キヌア vs いちご
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 120 kcal, 88 kcal less).
Quinoa (Cooked) provides 4.4 g vs 0.67 g in Strawberries (+3.7 g, +557%).
Quinoa (Cooked) provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).
Strawberries provides 58.8 mg vs 0 mg in Quinoa (Cooked) (+58.8 mg).
三大栄養素6 項目
Quinoa (Cooked) provides 120 kcal vs 32 kcal in Strawberries (+88 kcal, +275%).
Quinoa (Cooked) provides 4.4 g vs 0.67 g in Strawberries (+3.7 g, +557%).
Quinoa (Cooked) provides 21.3 g vs 7.7 g in Strawberries (+13.6 g, +177%).
Quinoa (Cooked) provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).
Quinoa (Cooked) provides 1.9 g vs 0.30 g in Strawberries (+1.6 g, +540%).
Strawberries provides 4.9 g vs 0.87 g in Quinoa (Cooked) (+4.0 g, +462%).
ビタミン12 項目
Strawberries has higher vitamin c (58.8 mg vs 0 mg).
Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin a (rae) (1.0 µg).
Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.29 mg in Strawberries (+0.34 mg, +117%).
Strawberries has higher vitamin k (2.2 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 24 µg in Strawberries (+18 µg, +75%).
Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).
Both Quinoa (Cooked) and Strawberries provide similar amounts of niacin (vitamin b3) (0.41 mg).
Quinoa (Cooked) provides 0.23 mg vs 0.13 mg in Strawberries (+0.10 mg, +82%).
Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).
Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Strawberries (+6.0 mg, +600%).
Quinoa (Cooked) provides 172 mg vs 153 mg in Strawberries (+19.0 mg, +12%).
Quinoa (Cooked) provides 17.0 mg vs 16.0 mg in Strawberries (+1.0 mg, +6%).
Quinoa (Cooked) provides 1.5 mg vs 0.41 mg in Strawberries (+1.1 mg, +263%).
Quinoa (Cooked) provides 64.0 mg vs 13.0 mg in Strawberries (+51.0 mg, +392%).
Quinoa (Cooked) provides 152 mg vs 24.0 mg in Strawberries (+128 mg, +533%).
Quinoa (Cooked) provides 1.1 mg vs 0.14 mg in Strawberries (+0.95 mg, +679%).
脂質1 項目
Quinoa (Cooked) provides 0.23 g vs 0.02 g in Strawberries (+0.22 g, +1433%).