Comparer la Nutrition Côte à Côte

Quinoa vs Fraises

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Céréales

Quinoa

120Calories

4.4Protéines

2.8Fibres

0.0Vitamine C

Voir les Détails

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Fruits

Fraises

32Calories

0.7Protéines

2.0Fibres

58.8Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-73%

Fraises

Strawberries has fewer calories (energy) (32 kcal vs 120 kcal, 88 kcal less).

Plus de Protéines

+557%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.67 g in Strawberries (+3.7 g, +557%).

Plus de Fibres

+40%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).

Plus de Vitamine C

Fraises

Strawberries provides 58.8 mg vs 0 mg in Quinoa (Cooked) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nutriment

Quinoa100 g edible portion

Fraises100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Quinoa plus élevé

Quinoa

120 kcal6% VQ

Fraises

32 kcal2% VQ

Quinoa (Cooked) provides 120 kcal vs 32 kcal in Strawberries (+88 kcal, +275%).

ProtéinesQuinoa plus élevé

Quinoa

4.4 g9% VQ

Fraises

0.67 g1% VQ

Quinoa (Cooked) provides 4.4 g vs 0.67 g in Strawberries (+3.7 g, +557%).

GlucidesQuinoa plus élevé

Quinoa

21.3 g8% VQ

Fraises

7.7 g3% VQ

Quinoa (Cooked) provides 21.3 g vs 7.7 g in Strawberries (+13.6 g, +177%).

Fibres AlimentairesQuinoa plus élevé

Quinoa

2.8 g10% VQ

Fraises

2.0 g7% VQ

Quinoa (Cooked) provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).

Lipides TotauxQuinoa plus élevé

Quinoa

1.9 g2% VQ

Fraises

0.30 g

Quinoa (Cooked) provides 1.9 g vs 0.30 g in Strawberries (+1.6 g, +540%).

SucresFraises plus élevé

Quinoa

0.87 g2% VQ

Fraises

4.9 g10% VQ

Strawberries provides 4.9 g vs 0.87 g in Quinoa (Cooked) (+4.0 g, +462%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Quinoa

0 mg

Fraises

58.8 mg65% VQ

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamine ASimilaire

Quinoa

1.0 µg

Fraises

1.0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamine DSimilaire

Quinoa

0 µg

Fraises

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Quinoa

0.63 mg4% VQ

Fraises

0.29 mg2% VQ

Quinoa (Cooked) provides 0.63 mg vs 0.29 mg in Strawberries (+0.34 mg, +117%).

Vitamine KFraises plus élevé

Quinoa

0 µg

Fraises

2.2 µg2% VQ

Strawberries has higher vitamin k (2.2 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Quinoa

42 µg11% VQ

Fraises

24 µg6% VQ

Quinoa (Cooked) provides 42 µg vs 24 µg in Strawberries (+18 µg, +75%).

Vitamine B1 (Thiamine)Quinoa plus élevé

Quinoa

0.11 mg9% VQ

Fraises

0.02 mg2% VQ

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Quinoa

0.11 mg8% VQ

Fraises

0.02 mg2% VQ

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamine B3 (Niacine)Similaire

Quinoa

0.41 mg3% VQ

Fraises

0.39 mg2% VQ

Both Quinoa (Cooked) and Strawberries provide similar amounts of niacin (vitamin b3) (0.41 mg).

Vitamine B5Quinoa plus élevé

Quinoa

0.23 mg5% VQ

Fraises

0.13 mg3% VQ

Quinoa (Cooked) provides 0.23 mg vs 0.13 mg in Strawberries (+0.10 mg, +82%).

Vitamine B6Quinoa plus élevé

Quinoa

0.12 mg7% VQ

Fraises

0.05 mg3% VQ

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamine B12Similaire

Quinoa

0 µg

Fraises

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Quinoa

7.0 mg

Fraises

1.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Strawberries (+6.0 mg, +600%).

PotassiumQuinoa plus élevé

Quinoa

172 mg4% VQ

Fraises

153 mg3% VQ

Quinoa (Cooked) provides 172 mg vs 153 mg in Strawberries (+19.0 mg, +12%).

CalciumQuinoa plus élevé

Quinoa

17.0 mg1% VQ

Fraises

16.0 mg1% VQ

Quinoa (Cooked) provides 17.0 mg vs 16.0 mg in Strawberries (+1.0 mg, +6%).

FerQuinoa plus élevé

Quinoa

1.5 mg8% VQ

Fraises

0.41 mg2% VQ

Quinoa (Cooked) provides 1.5 mg vs 0.41 mg in Strawberries (+1.1 mg, +263%).

MagnésiumQuinoa plus élevé

Quinoa

64.0 mg15% VQ

Fraises

13.0 mg3% VQ

Quinoa (Cooked) provides 64.0 mg vs 13.0 mg in Strawberries (+51.0 mg, +392%).

PhosphoreQuinoa plus élevé

Quinoa

152 mg12% VQ

Fraises

24.0 mg2% VQ

Quinoa (Cooked) provides 152 mg vs 24.0 mg in Strawberries (+128 mg, +533%).

ZincQuinoa plus élevé

Quinoa

1.1 mg10% VQ

Fraises

0.14 mg1% VQ

Quinoa (Cooked) provides 1.1 mg vs 0.14 mg in Strawberries (+0.95 mg, +679%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Quinoa

0.23 g1% VQ

Fraises

0.02 g

Quinoa (Cooked) provides 0.23 g vs 0.02 g in Strawberries (+0.22 g, +1433%).

Nutriment

Quinoa185 g (1 cup cooked (185 g))

Fraises152 g (1 cup whole berries (152 g))

Macronutriments6 nutriments

Calories (Énergie)Quinoa plus élevé

Quinoa

222 kcal11% VQ

Fraises

49 kcal2% VQ

Quinoa (Cooked) provides 222 kcal vs 49 kcal in Strawberries (+173 kcal, +356%).

ProtéinesQuinoa plus élevé

Quinoa

8.1 g16% VQ

Fraises

1.0 g2% VQ

Quinoa (Cooked) provides 8.1 g vs 1.0 g in Strawberries (+7.1 g, +699%).

GlucidesQuinoa plus élevé

Quinoa

39.4 g14% VQ

Fraises

11.7 g4% VQ

Quinoa (Cooked) provides 39.4 g vs 11.7 g in Strawberries (+27.7 g, +238%).

Fibres AlimentairesQuinoa plus élevé

Quinoa

5.2 g19% VQ

Fraises

3.0 g11% VQ

Quinoa (Cooked) provides 5.2 g vs 3.0 g in Strawberries (+2.1 g, +70%).

Lipides TotauxQuinoa plus élevé

Quinoa

3.6 g5% VQ

Fraises

0.46 g1% VQ

Quinoa (Cooked) provides 3.6 g vs 0.46 g in Strawberries (+3.1 g, +679%).

SucresFraises plus élevé

Quinoa

1.6 g3% VQ

Fraises

7.4 g15% VQ

Strawberries provides 7.4 g vs 1.6 g in Quinoa (Cooked) (+5.8 g, +362%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Quinoa

0 mg

Fraises

89.4 mg99% VQ

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Vitamine AQuinoa plus élevé

Quinoa

1.9 µg

Fraises

1.5 µg

Quinoa (Cooked) provides 1.9 µg vs 1.5 µg in Strawberries (+0.3 µg, +22%).

Vitamine DSimilaire

Quinoa

0 µg

Fraises

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Quinoa

1.2 mg8% VQ

Fraises

0.44 mg3% VQ

Quinoa (Cooked) provides 1.2 mg vs 0.44 mg in Strawberries (+0.72 mg, +164%).

Vitamine KFraises plus élevé

Quinoa

0 µg

Fraises

3.3 µg3% VQ

Strawberries has higher vitamin k (3.3 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Quinoa

78 µg19% VQ

Fraises

36 µg9% VQ

Quinoa (Cooked) provides 78 µg vs 36 µg in Strawberries (+41 µg, +113%).

Vitamine B1 (Thiamine)Quinoa plus élevé

Quinoa

0.20 mg16% VQ

Fraises

0.04 mg3% VQ

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Quinoa

0.20 mg16% VQ

Fraises

0.03 mg3% VQ

Quinoa (Cooked) provides 0.20 mg vs 0.03 mg in Strawberries (+0.17 mg, +509%).

Vitamine B3 (Niacine)Quinoa plus élevé

Quinoa

0.76 mg5% VQ

Fraises

0.59 mg4% VQ

Quinoa (Cooked) provides 0.76 mg vs 0.59 mg in Strawberries (+0.18 mg, +30%).

Vitamine B5Quinoa plus élevé

Quinoa

0.42 mg8% VQ

Fraises

0.19 mg4% VQ

Quinoa (Cooked) provides 0.42 mg vs 0.19 mg in Strawberries (+0.23 mg, +122%).

Vitamine B6Quinoa plus élevé

Quinoa

0.23 mg13% VQ

Fraises

0.07 mg4% VQ

Quinoa (Cooked) provides 0.23 mg vs 0.07 mg in Strawberries (+0.16 mg, +219%).

Vitamine B12Similaire

Quinoa

0 µg

Fraises

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Quinoa

13.0 mg1% VQ

Fraises

1.5 mg

Quinoa (Cooked) provides 13.0 mg vs 1.5 mg in Strawberries (+11.4 mg, +752%).

PotassiumQuinoa plus élevé

Quinoa

318 mg7% VQ

Fraises

233 mg5% VQ

Quinoa (Cooked) provides 318 mg vs 233 mg in Strawberries (+85.6 mg, +37%).

CalciumQuinoa plus élevé

Quinoa

31.5 mg2% VQ

Fraises

24.3 mg2% VQ

Quinoa (Cooked) provides 31.5 mg vs 24.3 mg in Strawberries (+7.1 mg, +29%).

FerQuinoa plus élevé

Quinoa

2.8 mg15% VQ

Fraises

0.62 mg3% VQ

Quinoa (Cooked) provides 2.8 mg vs 0.62 mg in Strawberries (+2.1 mg, +342%).

MagnésiumQuinoa plus élevé

Quinoa

118 mg28% VQ

Fraises

19.8 mg5% VQ

Quinoa (Cooked) provides 118 mg vs 19.8 mg in Strawberries (+98.6 mg, +499%).

PhosphoreQuinoa plus élevé

Quinoa

281 mg22% VQ

Fraises

36.5 mg3% VQ

Quinoa (Cooked) provides 281 mg vs 36.5 mg in Strawberries (+245 mg, +671%).

ZincQuinoa plus élevé

Quinoa

2.0 mg18% VQ

Fraises

0.21 mg2% VQ

Quinoa (Cooked) provides 2.0 mg vs 0.21 mg in Strawberries (+1.8 mg, +848%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Quinoa

0.43 g2% VQ

Fraises

0.02 g

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Strawberries (+0.40 g, +1766%).

Nutriment

QuinoaAmount per 100 kcal (83 g)

FraisesAmount per 100 kcal (313 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Quinoa

100 kcal5% VQ

Fraises

100 kcal5% VQ

Both Quinoa (Cooked) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProtéinesQuinoa plus élevé

Quinoa

3.7 g7% VQ

Fraises

2.1 g4% VQ

Quinoa (Cooked) provides 3.7 g vs 2.1 g in Strawberries (+1.6 g, +74%).

GlucidesFraises plus élevé

Quinoa

17.7 g6% VQ

Fraises

24.0 g9% VQ

Strawberries provides 24.0 g vs 17.7 g in Quinoa (Cooked) (+6.4 g, +36%).

Fibres AlimentairesFraises plus élevé

Quinoa

2.3 g8% VQ

Fraises

6.3 g22% VQ

Strawberries provides 6.3 g vs 2.3 g in Quinoa (Cooked) (+3.9 g, +169%).

Lipides TotauxQuinoa plus élevé

Quinoa

1.6 g2% VQ

Fraises

0.94 g1% VQ

Quinoa (Cooked) provides 1.6 g vs 0.94 g in Strawberries (+0.65 g, +70%).

SucresFraises plus élevé

Quinoa

0.72 g1% VQ

Fraises

15.3 g31% VQ

Strawberries provides 15.3 g vs 0.72 g in Quinoa (Cooked) (+14.6 g, +2020%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Quinoa

0 mg

Fraises

184 mg204% VQ

Strawberries has higher vitamin c (184 mg vs 0 mg).

Vitamine AFraises plus élevé

Quinoa

0.8 µg

Fraises

3.1 µg

Strawberries provides 3.1 µg vs 0.8 µg in Quinoa (Cooked) (+2.3 µg, +277%).

Vitamine DSimilaire

Quinoa

0 µg

Fraises

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EFraises plus élevé

Quinoa

0.52 mg3% VQ

Fraises

0.91 mg6% VQ

Strawberries provides 0.91 mg vs 0.52 mg in Quinoa (Cooked) (+0.38 mg, +74%).

Vitamine KFraises plus élevé

Quinoa

0 µg

Fraises

6.9 µg6% VQ

Strawberries has higher vitamin k (6.9 µg vs 0 µg).

Acide FoliqueFraises plus élevé

Quinoa

35 µg9% VQ

Fraises

75 µg19% VQ

Strawberries provides 75 µg vs 35 µg in Quinoa (Cooked) (+40 µg, +115%).

Vitamine B1 (Thiamine)Similaire

Quinoa

0.09 mg7% VQ

Fraises

0.08 mg6% VQ

Both Quinoa (Cooked) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamine B2 (Riboflavine)Similaire

Quinoa

0.09 mg7% VQ

Fraises

0.07 mg5% VQ

Both Quinoa (Cooked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamine B3 (Niacine)Fraises plus élevé

Quinoa

0.34 mg2% VQ

Fraises

1.2 mg8% VQ

Strawberries provides 1.2 mg vs 0.34 mg in Quinoa (Cooked) (+0.87 mg, +253%).

Vitamine B5Fraises plus élevé

Quinoa

0.19 mg4% VQ

Fraises

0.39 mg8% VQ

Strawberries provides 0.39 mg vs 0.19 mg in Quinoa (Cooked) (+0.20 mg, +107%).

Vitamine B6Similaire

Quinoa

0.10 mg6% VQ

Fraises

0.15 mg9% VQ

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin b6 (0.10 mg).

Vitamine B12Similaire

Quinoa

0 µg

Fraises

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Quinoa

5.8 mg

Fraises

3.1 mg

Quinoa (Cooked) provides 5.8 mg vs 3.1 mg in Strawberries (+2.7 mg, +86%).

PotassiumFraises plus élevé

Quinoa

143 mg3% VQ

Fraises

479 mg10% VQ

Strawberries provides 479 mg vs 143 mg in Quinoa (Cooked) (+336 mg, +235%).

CalciumFraises plus élevé

Quinoa

14.1 mg1% VQ

Fraises

50.1 mg4% VQ

Strawberries provides 50.1 mg vs 14.1 mg in Quinoa (Cooked) (+36.0 mg, +255%).

FerSimilaire

Quinoa

1.2 mg7% VQ

Fraises

1.3 mg7% VQ

Both Quinoa (Cooked) and Strawberries provide similar amounts of iron (1.2 mg).

MagnésiumQuinoa plus élevé

Quinoa

53.1 mg13% VQ

Fraises

40.7 mg10% VQ

Quinoa (Cooked) provides 53.1 mg vs 40.7 mg in Strawberries (+12.4 mg, +31%).

PhosphoreQuinoa plus élevé

Quinoa

126 mg10% VQ

Fraises

75.1 mg6% VQ

Quinoa (Cooked) provides 126 mg vs 75.1 mg in Strawberries (+51.0 mg, +68%).

ZincQuinoa plus élevé

Quinoa

0.90 mg8% VQ

Fraises

0.44 mg4% VQ

Quinoa (Cooked) provides 0.90 mg vs 0.44 mg in Strawberries (+0.47 mg, +106%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Quinoa

0.19 g1% VQ

Fraises

0.05 g

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriment

QuinoaNormalized to 300 kcal (250 g)

FraisesNormalized to 300 kcal (938 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Quinoa

300 kcal15% VQ

Fraises

300 kcal15% VQ

Both Quinoa (Cooked) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProtéinesQuinoa plus élevé

Quinoa

11.0 g22% VQ

Fraises

6.3 g13% VQ

Quinoa (Cooked) provides 11.0 g vs 6.3 g in Strawberries (+4.7 g, +75%).

GlucidesFraises plus élevé

Quinoa

53.3 g19% VQ

Fraises

72.0 g26% VQ

Strawberries provides 72.0 g vs 53.3 g in Quinoa (Cooked) (+18.8 g, +35%).

Fibres AlimentairesFraises plus élevé

Quinoa

7.0 g25% VQ

Fraises

18.8 g67% VQ

Strawberries provides 18.8 g vs 7.0 g in Quinoa (Cooked) (+11.8 g, +168%).

Lipides TotauxQuinoa plus élevé

Quinoa

4.8 g6% VQ

Fraises

2.8 g4% VQ

Quinoa (Cooked) provides 4.8 g vs 2.8 g in Strawberries (+2.0 g, +71%).

SucresFraises plus élevé

Quinoa

2.2 g4% VQ

Fraises

45.9 g92% VQ

Strawberries provides 45.9 g vs 2.2 g in Quinoa (Cooked) (+43.7 g, +2009%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Quinoa

0 mg

Fraises

552 mg613% VQ

Strawberries has higher vitamin c (552 mg vs 0 mg).

Vitamine AFraises plus élevé

Quinoa

2.5 µg

Fraises

9.4 µg1% VQ

Strawberries provides 9.4 µg vs 2.5 µg in Quinoa (Cooked) (+6.9 µg, +275%).

Vitamine DSimilaire

Quinoa

0 µg

Fraises

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EFraises plus élevé

Quinoa

1.6 mg11% VQ

Fraises

2.7 mg18% VQ

Strawberries provides 2.7 mg vs 1.6 mg in Quinoa (Cooked) (+1.1 mg, +73%).

Vitamine KFraises plus élevé

Quinoa

0 µg

Fraises

21 µg17% VQ

Strawberries has higher vitamin k (21 µg vs 0 µg).

Acide FoliqueFraises plus élevé

Quinoa

105 µg26% VQ

Fraises

225 µg56% VQ

Strawberries provides 225 µg vs 105 µg in Quinoa (Cooked) (+120 µg, +114%).

Vitamine B1 (Thiamine)Similaire

Quinoa

0.27 mg22% VQ

Fraises

0.23 mg19% VQ

Both Quinoa (Cooked) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Quinoa

0.28 mg21% VQ

Fraises

0.21 mg16% VQ

Quinoa (Cooked) provides 0.28 mg vs 0.21 mg in Strawberries (+0.07 mg, +33%).

Vitamine B3 (Niacine)Fraises plus élevé

Quinoa

1.0 mg6% VQ

Fraises

3.6 mg23% VQ

Strawberries provides 3.6 mg vs 1.0 mg in Quinoa (Cooked) (+2.6 mg, +252%).

Vitamine B5Fraises plus élevé

Quinoa

0.57 mg11% VQ

Fraises

1.2 mg23% VQ

Strawberries provides 1.2 mg vs 0.57 mg in Quinoa (Cooked) (+0.60 mg, +106%).

Vitamine B6Fraises plus élevé

Quinoa

0.31 mg18% VQ

Fraises

0.44 mg26% VQ

Strawberries provides 0.44 mg vs 0.31 mg in Quinoa (Cooked) (+0.13 mg, +43%).

Vitamine B12Similaire

Quinoa

0 µg

Fraises

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Quinoa

17.5 mg1% VQ

Fraises

9.4 mg

Quinoa (Cooked) provides 17.5 mg vs 9.4 mg in Strawberries (+8.1 mg, +87%).

PotassiumFraises plus élevé

Quinoa

430 mg9% VQ

Fraises

1,435 mg31% VQ

Strawberries provides 1,435 mg vs 430 mg in Quinoa (Cooked) (+1,005 mg, +234%).

CalciumFraises plus élevé

Quinoa

42.5 mg3% VQ

Fraises

150 mg12% VQ

Strawberries provides 150 mg vs 42.5 mg in Quinoa (Cooked) (+108 mg, +253%).

FerFraises plus élevé

Quinoa

3.7 mg21% VQ

Fraises

3.8 mg21% VQ

Strawberries provides 3.8 mg vs 3.7 mg in Quinoa (Cooked) (+0.12 mg, +3%).

MagnésiumQuinoa plus élevé

Quinoa

160 mg38% VQ

Fraises

122 mg29% VQ

Quinoa (Cooked) provides 160 mg vs 122 mg in Strawberries (+38.1 mg, +31%).

PhosphoreQuinoa plus élevé

Quinoa

380 mg30% VQ

Fraises

225 mg18% VQ

Quinoa (Cooked) provides 380 mg vs 225 mg in Strawberries (+155 mg, +69%).

ZincQuinoa plus élevé

Quinoa

2.7 mg25% VQ

Fraises

1.3 mg12% VQ

Quinoa (Cooked) provides 2.7 mg vs 1.3 mg in Strawberries (+1.4 mg, +108%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Quinoa

0.58 g3% VQ

Fraises

0.14 g1% VQ

Quinoa (Cooked) provides 0.58 g vs 0.14 g in Strawberries (+0.43 g, +309%).

Quinoa vs Fraises

Quinoa

Fraises

Nutritional Takeaways

Résumé du Comparatif