Nährwerte im Vergleich

Quinoa vs Erdbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Obst

Erdbeeren

32Kalorien

0.7Protein

2.0Ballaststoffe

58.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-73%

Erdbeeren

Strawberries has fewer calories (energy) (32 kcal vs 120 kcal, 88 kcal less).

Mehr Protein

+557%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.67 g in Strawberries (+3.7 g, +557%).

Mehr Ballaststoffe

+40%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).

Mehr Vitamin C

Erdbeeren

Strawberries provides 58.8 mg vs 0 mg in Quinoa (Cooked) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Quinoa100 g edible portion

Erdbeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Quinoa

120 kcal6% TB

Erdbeeren

32 kcal2% TB

Quinoa (Cooked) provides 120 kcal vs 32 kcal in Strawberries (+88 kcal, +275%).

ProteinQuinoa höher

Quinoa

4.4 g9% TB

Erdbeeren

0.67 g1% TB

Quinoa (Cooked) provides 4.4 g vs 0.67 g in Strawberries (+3.7 g, +557%).

KohlenhydrateQuinoa höher

Quinoa

21.3 g8% TB

Erdbeeren

7.7 g3% TB

Quinoa (Cooked) provides 21.3 g vs 7.7 g in Strawberries (+13.6 g, +177%).

BallaststoffeQuinoa höher

Quinoa

2.8 g10% TB

Erdbeeren

2.0 g7% TB

Quinoa (Cooked) provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).

GesamtfettQuinoa höher

Quinoa

1.9 g2% TB

Erdbeeren

0.30 g

Quinoa (Cooked) provides 1.9 g vs 0.30 g in Strawberries (+1.6 g, +540%).

ZuckerErdbeeren höher

Quinoa

0.87 g2% TB

Erdbeeren

4.9 g10% TB

Strawberries provides 4.9 g vs 0.87 g in Quinoa (Cooked) (+4.0 g, +462%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Quinoa

0 mg

Erdbeeren

58.8 mg65% TB

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamin AÄhnlich

Quinoa

1.0 µg

Erdbeeren

1.0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamin DÄhnlich

Quinoa

0 µg

Erdbeeren

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Quinoa

0.63 mg4% TB

Erdbeeren

0.29 mg2% TB

Quinoa (Cooked) provides 0.63 mg vs 0.29 mg in Strawberries (+0.34 mg, +117%).

Vitamin KErdbeeren höher

Quinoa

0 µg

Erdbeeren

2.2 µg2% TB

Strawberries has higher vitamin k (2.2 µg vs 0 µg).

FolsäureQuinoa höher

Quinoa

42 µg11% TB

Erdbeeren

24 µg6% TB

Quinoa (Cooked) provides 42 µg vs 24 µg in Strawberries (+18 µg, +75%).

Vitamin B1 (Thiamin)Quinoa höher

Quinoa

0.11 mg9% TB

Erdbeeren

0.02 mg2% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Quinoa

0.11 mg8% TB

Erdbeeren

0.02 mg2% TB

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamin B3 (Niacin)Ähnlich

Quinoa

0.41 mg3% TB

Erdbeeren

0.39 mg2% TB

Both Quinoa (Cooked) and Strawberries provide similar amounts of niacin (vitamin b3) (0.41 mg).

Vitamin B5Quinoa höher

Quinoa

0.23 mg5% TB

Erdbeeren

0.13 mg3% TB

Quinoa (Cooked) provides 0.23 mg vs 0.13 mg in Strawberries (+0.10 mg, +82%).

Vitamin B6Quinoa höher

Quinoa

0.12 mg7% TB

Erdbeeren

0.05 mg3% TB

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Ähnlich

Quinoa

0 µg

Erdbeeren

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Quinoa

7.0 mg

Erdbeeren

1.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Strawberries (+6.0 mg, +600%).

KaliumQuinoa höher

Quinoa

172 mg4% TB

Erdbeeren

153 mg3% TB

Quinoa (Cooked) provides 172 mg vs 153 mg in Strawberries (+19.0 mg, +12%).

CalciumQuinoa höher

Quinoa

17.0 mg1% TB

Erdbeeren

16.0 mg1% TB

Quinoa (Cooked) provides 17.0 mg vs 16.0 mg in Strawberries (+1.0 mg, +6%).

EisenQuinoa höher

Quinoa

1.5 mg8% TB

Erdbeeren

0.41 mg2% TB

Quinoa (Cooked) provides 1.5 mg vs 0.41 mg in Strawberries (+1.1 mg, +263%).

MagnesiumQuinoa höher

Quinoa

64.0 mg15% TB

Erdbeeren

13.0 mg3% TB

Quinoa (Cooked) provides 64.0 mg vs 13.0 mg in Strawberries (+51.0 mg, +392%).

PhosphorQuinoa höher

Quinoa

152 mg12% TB

Erdbeeren

24.0 mg2% TB

Quinoa (Cooked) provides 152 mg vs 24.0 mg in Strawberries (+128 mg, +533%).

ZinkQuinoa höher

Quinoa

1.1 mg10% TB

Erdbeeren

0.14 mg1% TB

Quinoa (Cooked) provides 1.1 mg vs 0.14 mg in Strawberries (+0.95 mg, +679%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Quinoa

0.23 g1% TB

Erdbeeren

0.02 g

Quinoa (Cooked) provides 0.23 g vs 0.02 g in Strawberries (+0.22 g, +1433%).

Nährstoff

Quinoa185 g (1 cup cooked (185 g))

Erdbeeren152 g (1 cup whole berries (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Quinoa

222 kcal11% TB

Erdbeeren

49 kcal2% TB

Quinoa (Cooked) provides 222 kcal vs 49 kcal in Strawberries (+173 kcal, +356%).

ProteinQuinoa höher

Quinoa

8.1 g16% TB

Erdbeeren

1.0 g2% TB

Quinoa (Cooked) provides 8.1 g vs 1.0 g in Strawberries (+7.1 g, +699%).

KohlenhydrateQuinoa höher

Quinoa

39.4 g14% TB

Erdbeeren

11.7 g4% TB

Quinoa (Cooked) provides 39.4 g vs 11.7 g in Strawberries (+27.7 g, +238%).

BallaststoffeQuinoa höher

Quinoa

5.2 g19% TB

Erdbeeren

3.0 g11% TB

Quinoa (Cooked) provides 5.2 g vs 3.0 g in Strawberries (+2.1 g, +70%).

GesamtfettQuinoa höher

Quinoa

3.6 g5% TB

Erdbeeren

0.46 g1% TB

Quinoa (Cooked) provides 3.6 g vs 0.46 g in Strawberries (+3.1 g, +679%).

ZuckerErdbeeren höher

Quinoa

1.6 g3% TB

Erdbeeren

7.4 g15% TB

Strawberries provides 7.4 g vs 1.6 g in Quinoa (Cooked) (+5.8 g, +362%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Quinoa

0 mg

Erdbeeren

89.4 mg99% TB

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Vitamin AQuinoa höher

Quinoa

1.9 µg

Erdbeeren

1.5 µg

Quinoa (Cooked) provides 1.9 µg vs 1.5 µg in Strawberries (+0.3 µg, +22%).

Vitamin DÄhnlich

Quinoa

0 µg

Erdbeeren

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Quinoa

1.2 mg8% TB

Erdbeeren

0.44 mg3% TB

Quinoa (Cooked) provides 1.2 mg vs 0.44 mg in Strawberries (+0.72 mg, +164%).

Vitamin KErdbeeren höher

Quinoa

0 µg

Erdbeeren

3.3 µg3% TB

Strawberries has higher vitamin k (3.3 µg vs 0 µg).

FolsäureQuinoa höher

Quinoa

78 µg19% TB

Erdbeeren

36 µg9% TB

Quinoa (Cooked) provides 78 µg vs 36 µg in Strawberries (+41 µg, +113%).

Vitamin B1 (Thiamin)Quinoa höher

Quinoa

0.20 mg16% TB

Erdbeeren

0.04 mg3% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Quinoa

0.20 mg16% TB

Erdbeeren

0.03 mg3% TB

Quinoa (Cooked) provides 0.20 mg vs 0.03 mg in Strawberries (+0.17 mg, +509%).

Vitamin B3 (Niacin)Quinoa höher

Quinoa

0.76 mg5% TB

Erdbeeren

0.59 mg4% TB

Quinoa (Cooked) provides 0.76 mg vs 0.59 mg in Strawberries (+0.18 mg, +30%).

Vitamin B5Quinoa höher

Quinoa

0.42 mg8% TB

Erdbeeren

0.19 mg4% TB

Quinoa (Cooked) provides 0.42 mg vs 0.19 mg in Strawberries (+0.23 mg, +122%).

Vitamin B6Quinoa höher

Quinoa

0.23 mg13% TB

Erdbeeren

0.07 mg4% TB

Quinoa (Cooked) provides 0.23 mg vs 0.07 mg in Strawberries (+0.16 mg, +219%).

Vitamin B12Ähnlich

Quinoa

0 µg

Erdbeeren

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Quinoa

13.0 mg1% TB

Erdbeeren

1.5 mg

Quinoa (Cooked) provides 13.0 mg vs 1.5 mg in Strawberries (+11.4 mg, +752%).

KaliumQuinoa höher

Quinoa

318 mg7% TB

Erdbeeren

233 mg5% TB

Quinoa (Cooked) provides 318 mg vs 233 mg in Strawberries (+85.6 mg, +37%).

CalciumQuinoa höher

Quinoa

31.5 mg2% TB

Erdbeeren

24.3 mg2% TB

Quinoa (Cooked) provides 31.5 mg vs 24.3 mg in Strawberries (+7.1 mg, +29%).

EisenQuinoa höher

Quinoa

2.8 mg15% TB

Erdbeeren

0.62 mg3% TB

Quinoa (Cooked) provides 2.8 mg vs 0.62 mg in Strawberries (+2.1 mg, +342%).

MagnesiumQuinoa höher

Quinoa

118 mg28% TB

Erdbeeren

19.8 mg5% TB

Quinoa (Cooked) provides 118 mg vs 19.8 mg in Strawberries (+98.6 mg, +499%).

PhosphorQuinoa höher

Quinoa

281 mg22% TB

Erdbeeren

36.5 mg3% TB

Quinoa (Cooked) provides 281 mg vs 36.5 mg in Strawberries (+245 mg, +671%).

ZinkQuinoa höher

Quinoa

2.0 mg18% TB

Erdbeeren

0.21 mg2% TB

Quinoa (Cooked) provides 2.0 mg vs 0.21 mg in Strawberries (+1.8 mg, +848%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Quinoa

0.43 g2% TB

Erdbeeren

0.02 g

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Strawberries (+0.40 g, +1766%).

Nährstoff

QuinoaAmount per 100 kcal (83 g)

ErdbeerenAmount per 100 kcal (313 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Quinoa

100 kcal5% TB

Erdbeeren

100 kcal5% TB

Both Quinoa (Cooked) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa höher

Quinoa

3.7 g7% TB

Erdbeeren

2.1 g4% TB

Quinoa (Cooked) provides 3.7 g vs 2.1 g in Strawberries (+1.6 g, +74%).

KohlenhydrateErdbeeren höher

Quinoa

17.7 g6% TB

Erdbeeren

24.0 g9% TB

Strawberries provides 24.0 g vs 17.7 g in Quinoa (Cooked) (+6.4 g, +36%).

BallaststoffeErdbeeren höher

Quinoa

2.3 g8% TB

Erdbeeren

6.3 g22% TB

Strawberries provides 6.3 g vs 2.3 g in Quinoa (Cooked) (+3.9 g, +169%).

GesamtfettQuinoa höher

Quinoa

1.6 g2% TB

Erdbeeren

0.94 g1% TB

Quinoa (Cooked) provides 1.6 g vs 0.94 g in Strawberries (+0.65 g, +70%).

ZuckerErdbeeren höher

Quinoa

0.72 g1% TB

Erdbeeren

15.3 g31% TB

Strawberries provides 15.3 g vs 0.72 g in Quinoa (Cooked) (+14.6 g, +2020%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Quinoa

0 mg

Erdbeeren

184 mg204% TB

Strawberries has higher vitamin c (184 mg vs 0 mg).

Vitamin AErdbeeren höher

Quinoa

0.8 µg

Erdbeeren

3.1 µg

Strawberries provides 3.1 µg vs 0.8 µg in Quinoa (Cooked) (+2.3 µg, +277%).

Vitamin DÄhnlich

Quinoa

0 µg

Erdbeeren

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Quinoa

0.52 mg3% TB

Erdbeeren

0.91 mg6% TB

Strawberries provides 0.91 mg vs 0.52 mg in Quinoa (Cooked) (+0.38 mg, +74%).

Vitamin KErdbeeren höher

Quinoa

0 µg

Erdbeeren

6.9 µg6% TB

Strawberries has higher vitamin k (6.9 µg vs 0 µg).

FolsäureErdbeeren höher

Quinoa

35 µg9% TB

Erdbeeren

75 µg19% TB

Strawberries provides 75 µg vs 35 µg in Quinoa (Cooked) (+40 µg, +115%).

Vitamin B1 (Thiamin)Ähnlich

Quinoa

0.09 mg7% TB

Erdbeeren

0.08 mg6% TB

Both Quinoa (Cooked) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Ähnlich

Quinoa

0.09 mg7% TB

Erdbeeren

0.07 mg5% TB

Both Quinoa (Cooked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamin B3 (Niacin)Erdbeeren höher

Quinoa

0.34 mg2% TB

Erdbeeren

1.2 mg8% TB

Strawberries provides 1.2 mg vs 0.34 mg in Quinoa (Cooked) (+0.87 mg, +253%).

Vitamin B5Erdbeeren höher

Quinoa

0.19 mg4% TB

Erdbeeren

0.39 mg8% TB

Strawberries provides 0.39 mg vs 0.19 mg in Quinoa (Cooked) (+0.20 mg, +107%).

Vitamin B6Ähnlich

Quinoa

0.10 mg6% TB

Erdbeeren

0.15 mg9% TB

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Ähnlich

Quinoa

0 µg

Erdbeeren

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Quinoa

5.8 mg

Erdbeeren

3.1 mg

Quinoa (Cooked) provides 5.8 mg vs 3.1 mg in Strawberries (+2.7 mg, +86%).

KaliumErdbeeren höher

Quinoa

143 mg3% TB

Erdbeeren

479 mg10% TB

Strawberries provides 479 mg vs 143 mg in Quinoa (Cooked) (+336 mg, +235%).

CalciumErdbeeren höher

Quinoa

14.1 mg1% TB

Erdbeeren

50.1 mg4% TB

Strawberries provides 50.1 mg vs 14.1 mg in Quinoa (Cooked) (+36.0 mg, +255%).

EisenÄhnlich

Quinoa

1.2 mg7% TB

Erdbeeren

1.3 mg7% TB

Both Quinoa (Cooked) and Strawberries provide similar amounts of iron (1.2 mg).

MagnesiumQuinoa höher

Quinoa

53.1 mg13% TB

Erdbeeren

40.7 mg10% TB

Quinoa (Cooked) provides 53.1 mg vs 40.7 mg in Strawberries (+12.4 mg, +31%).

PhosphorQuinoa höher

Quinoa

126 mg10% TB

Erdbeeren

75.1 mg6% TB

Quinoa (Cooked) provides 126 mg vs 75.1 mg in Strawberries (+51.0 mg, +68%).

ZinkQuinoa höher

Quinoa

0.90 mg8% TB

Erdbeeren

0.44 mg4% TB

Quinoa (Cooked) provides 0.90 mg vs 0.44 mg in Strawberries (+0.47 mg, +106%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Quinoa

0.19 g1% TB

Erdbeeren

0.05 g

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nährstoff

QuinoaNormalized to 300 kcal (250 g)

ErdbeerenNormalized to 300 kcal (938 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Quinoa

300 kcal15% TB

Erdbeeren

300 kcal15% TB

Both Quinoa (Cooked) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa höher

Quinoa

11.0 g22% TB

Erdbeeren

6.3 g13% TB

Quinoa (Cooked) provides 11.0 g vs 6.3 g in Strawberries (+4.7 g, +75%).

KohlenhydrateErdbeeren höher

Quinoa

53.3 g19% TB

Erdbeeren

72.0 g26% TB

Strawberries provides 72.0 g vs 53.3 g in Quinoa (Cooked) (+18.8 g, +35%).

BallaststoffeErdbeeren höher

Quinoa

7.0 g25% TB

Erdbeeren

18.8 g67% TB

Strawberries provides 18.8 g vs 7.0 g in Quinoa (Cooked) (+11.8 g, +168%).

GesamtfettQuinoa höher

Quinoa

4.8 g6% TB

Erdbeeren

2.8 g4% TB

Quinoa (Cooked) provides 4.8 g vs 2.8 g in Strawberries (+2.0 g, +71%).

ZuckerErdbeeren höher

Quinoa

2.2 g4% TB

Erdbeeren

45.9 g92% TB

Strawberries provides 45.9 g vs 2.2 g in Quinoa (Cooked) (+43.7 g, +2009%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Quinoa

0 mg

Erdbeeren

552 mg613% TB

Strawberries has higher vitamin c (552 mg vs 0 mg).

Vitamin AErdbeeren höher

Quinoa

2.5 µg

Erdbeeren

9.4 µg1% TB

Strawberries provides 9.4 µg vs 2.5 µg in Quinoa (Cooked) (+6.9 µg, +275%).

Vitamin DÄhnlich

Quinoa

0 µg

Erdbeeren

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Quinoa

1.6 mg11% TB

Erdbeeren

2.7 mg18% TB

Strawberries provides 2.7 mg vs 1.6 mg in Quinoa (Cooked) (+1.1 mg, +73%).

Vitamin KErdbeeren höher

Quinoa

0 µg

Erdbeeren

21 µg17% TB

Strawberries has higher vitamin k (21 µg vs 0 µg).

FolsäureErdbeeren höher

Quinoa

105 µg26% TB

Erdbeeren

225 µg56% TB

Strawberries provides 225 µg vs 105 µg in Quinoa (Cooked) (+120 µg, +114%).

Vitamin B1 (Thiamin)Ähnlich

Quinoa

0.27 mg22% TB

Erdbeeren

0.23 mg19% TB

Both Quinoa (Cooked) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Quinoa

0.28 mg21% TB

Erdbeeren

0.21 mg16% TB

Quinoa (Cooked) provides 0.28 mg vs 0.21 mg in Strawberries (+0.07 mg, +33%).

Vitamin B3 (Niacin)Erdbeeren höher

Quinoa

1.0 mg6% TB

Erdbeeren

3.6 mg23% TB

Strawberries provides 3.6 mg vs 1.0 mg in Quinoa (Cooked) (+2.6 mg, +252%).

Vitamin B5Erdbeeren höher

Quinoa

0.57 mg11% TB

Erdbeeren

1.2 mg23% TB

Strawberries provides 1.2 mg vs 0.57 mg in Quinoa (Cooked) (+0.60 mg, +106%).

Vitamin B6Erdbeeren höher

Quinoa

0.31 mg18% TB

Erdbeeren

0.44 mg26% TB

Strawberries provides 0.44 mg vs 0.31 mg in Quinoa (Cooked) (+0.13 mg, +43%).

Vitamin B12Ähnlich

Quinoa

0 µg

Erdbeeren

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Quinoa

17.5 mg1% TB

Erdbeeren

9.4 mg

Quinoa (Cooked) provides 17.5 mg vs 9.4 mg in Strawberries (+8.1 mg, +87%).

KaliumErdbeeren höher

Quinoa

430 mg9% TB

Erdbeeren

1,435 mg31% TB

Strawberries provides 1,435 mg vs 430 mg in Quinoa (Cooked) (+1,005 mg, +234%).

CalciumErdbeeren höher

Quinoa

42.5 mg3% TB

Erdbeeren

150 mg12% TB

Strawberries provides 150 mg vs 42.5 mg in Quinoa (Cooked) (+108 mg, +253%).

EisenErdbeeren höher

Quinoa

3.7 mg21% TB

Erdbeeren

3.8 mg21% TB

Strawberries provides 3.8 mg vs 3.7 mg in Quinoa (Cooked) (+0.12 mg, +3%).

MagnesiumQuinoa höher

Quinoa

160 mg38% TB

Erdbeeren

122 mg29% TB

Quinoa (Cooked) provides 160 mg vs 122 mg in Strawberries (+38.1 mg, +31%).

PhosphorQuinoa höher

Quinoa

380 mg30% TB

Erdbeeren

225 mg18% TB

Quinoa (Cooked) provides 380 mg vs 225 mg in Strawberries (+155 mg, +69%).

ZinkQuinoa höher

Quinoa

2.7 mg25% TB

Erdbeeren

1.3 mg12% TB

Quinoa (Cooked) provides 2.7 mg vs 1.3 mg in Strawberries (+1.4 mg, +108%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Quinoa

0.58 g3% TB

Erdbeeren

0.14 g1% TB

Quinoa (Cooked) provides 0.58 g vs 0.14 g in Strawberries (+0.43 g, +309%).

Quinoa vs Erdbeeren

Quinoa

Erdbeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs