Confronta la Nutrizione Fianco a Fianco

Quinoa vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-73%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 120 kcal, 88 kcal less).

Più Proteine

+557%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.67 g in Strawberries (+3.7 g, +557%).

Più Fibre

+40%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).

Più Vitamina C

Fragole

Strawberries provides 58.8 mg vs 0 mg in Quinoa (Cooked) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Quinoa100 g edible portion

Fragole100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Quinoa

120 kcal6% VG

Fragole

32 kcal2% VG

Quinoa (Cooked) provides 120 kcal vs 32 kcal in Strawberries (+88 kcal, +275%).

ProteineQuinoa più alto

Quinoa

4.4 g9% VG

Fragole

0.67 g1% VG

Quinoa (Cooked) provides 4.4 g vs 0.67 g in Strawberries (+3.7 g, +557%).

CarboidratiQuinoa più alto

Quinoa

21.3 g8% VG

Fragole

7.7 g3% VG

Quinoa (Cooked) provides 21.3 g vs 7.7 g in Strawberries (+13.6 g, +177%).

Fibra AlimentareQuinoa più alto

Quinoa

2.8 g10% VG

Fragole

2.0 g7% VG

Quinoa (Cooked) provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).

Grassi TotaliQuinoa più alto

Quinoa

1.9 g2% VG

Fragole

0.30 g

Quinoa (Cooked) provides 1.9 g vs 0.30 g in Strawberries (+1.6 g, +540%).

ZuccheriFragole più alto

Quinoa

0.87 g2% VG

Fragole

4.9 g10% VG

Strawberries provides 4.9 g vs 0.87 g in Quinoa (Cooked) (+4.0 g, +462%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Quinoa

0 mg

Fragole

58.8 mg65% VG

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamina ASimile

Quinoa

1.0 µg

Fragole

1.0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamina DSimile

Quinoa

0 µg

Fragole

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Quinoa

0.63 mg4% VG

Fragole

0.29 mg2% VG

Quinoa (Cooked) provides 0.63 mg vs 0.29 mg in Strawberries (+0.34 mg, +117%).

Vitamina KFragole più alto

Quinoa

0 µg

Fragole

2.2 µg2% VG

Strawberries has higher vitamin k (2.2 µg vs 0 µg).

Acido FolicoQuinoa più alto

Quinoa

42 µg11% VG

Fragole

24 µg6% VG

Quinoa (Cooked) provides 42 µg vs 24 µg in Strawberries (+18 µg, +75%).

Vitamina B1 (Tiamina)Quinoa più alto

Quinoa

0.11 mg9% VG

Fragole

0.02 mg2% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Quinoa

0.11 mg8% VG

Fragole

0.02 mg2% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Simile

Quinoa

0.41 mg3% VG

Fragole

0.39 mg2% VG

Both Quinoa (Cooked) and Strawberries provide similar amounts of niacin (vitamin b3) (0.41 mg).

Vitamina B5Quinoa più alto

Quinoa

0.23 mg5% VG

Fragole

0.13 mg3% VG

Quinoa (Cooked) provides 0.23 mg vs 0.13 mg in Strawberries (+0.10 mg, +82%).

Vitamina B6Quinoa più alto

Quinoa

0.12 mg7% VG

Fragole

0.05 mg3% VG

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Simile

Quinoa

0 µg

Fragole

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

7.0 mg

Fragole

1.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Strawberries (+6.0 mg, +600%).

PotassioQuinoa più alto

Quinoa

172 mg4% VG

Fragole

153 mg3% VG

Quinoa (Cooked) provides 172 mg vs 153 mg in Strawberries (+19.0 mg, +12%).

CalcioQuinoa più alto

Quinoa

17.0 mg1% VG

Fragole

16.0 mg1% VG

Quinoa (Cooked) provides 17.0 mg vs 16.0 mg in Strawberries (+1.0 mg, +6%).

FerroQuinoa più alto

Quinoa

1.5 mg8% VG

Fragole

0.41 mg2% VG

Quinoa (Cooked) provides 1.5 mg vs 0.41 mg in Strawberries (+1.1 mg, +263%).

MagnesioQuinoa più alto

Quinoa

64.0 mg15% VG

Fragole

13.0 mg3% VG

Quinoa (Cooked) provides 64.0 mg vs 13.0 mg in Strawberries (+51.0 mg, +392%).

FosforoQuinoa più alto

Quinoa

152 mg12% VG

Fragole

24.0 mg2% VG

Quinoa (Cooked) provides 152 mg vs 24.0 mg in Strawberries (+128 mg, +533%).

ZincoQuinoa più alto

Quinoa

1.1 mg10% VG

Fragole

0.14 mg1% VG

Quinoa (Cooked) provides 1.1 mg vs 0.14 mg in Strawberries (+0.95 mg, +679%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.23 g1% VG

Fragole

0.02 g

Quinoa (Cooked) provides 0.23 g vs 0.02 g in Strawberries (+0.22 g, +1433%).

Nutriente

Quinoa185 g (1 cup cooked (185 g))

Fragole152 g (1 cup whole berries (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Quinoa

222 kcal11% VG

Fragole

49 kcal2% VG

Quinoa (Cooked) provides 222 kcal vs 49 kcal in Strawberries (+173 kcal, +356%).

ProteineQuinoa più alto

Quinoa

8.1 g16% VG

Fragole

1.0 g2% VG

Quinoa (Cooked) provides 8.1 g vs 1.0 g in Strawberries (+7.1 g, +699%).

CarboidratiQuinoa più alto

Quinoa

39.4 g14% VG

Fragole

11.7 g4% VG

Quinoa (Cooked) provides 39.4 g vs 11.7 g in Strawberries (+27.7 g, +238%).

Fibra AlimentareQuinoa più alto

Quinoa

5.2 g19% VG

Fragole

3.0 g11% VG

Quinoa (Cooked) provides 5.2 g vs 3.0 g in Strawberries (+2.1 g, +70%).

Grassi TotaliQuinoa più alto

Quinoa

3.6 g5% VG

Fragole

0.46 g1% VG

Quinoa (Cooked) provides 3.6 g vs 0.46 g in Strawberries (+3.1 g, +679%).

ZuccheriFragole più alto

Quinoa

1.6 g3% VG

Fragole

7.4 g15% VG

Strawberries provides 7.4 g vs 1.6 g in Quinoa (Cooked) (+5.8 g, +362%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Quinoa

0 mg

Fragole

89.4 mg99% VG

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Vitamina AQuinoa più alto

Quinoa

1.9 µg

Fragole

1.5 µg

Quinoa (Cooked) provides 1.9 µg vs 1.5 µg in Strawberries (+0.3 µg, +22%).

Vitamina DSimile

Quinoa

0 µg

Fragole

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Quinoa

1.2 mg8% VG

Fragole

0.44 mg3% VG

Quinoa (Cooked) provides 1.2 mg vs 0.44 mg in Strawberries (+0.72 mg, +164%).

Vitamina KFragole più alto

Quinoa

0 µg

Fragole

3.3 µg3% VG

Strawberries has higher vitamin k (3.3 µg vs 0 µg).

Acido FolicoQuinoa più alto

Quinoa

78 µg19% VG

Fragole

36 µg9% VG

Quinoa (Cooked) provides 78 µg vs 36 µg in Strawberries (+41 µg, +113%).

Vitamina B1 (Tiamina)Quinoa più alto

Quinoa

0.20 mg16% VG

Fragole

0.04 mg3% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Quinoa

0.20 mg16% VG

Fragole

0.03 mg3% VG

Quinoa (Cooked) provides 0.20 mg vs 0.03 mg in Strawberries (+0.17 mg, +509%).

Vitamina B3 (Niacina)Quinoa più alto

Quinoa

0.76 mg5% VG

Fragole

0.59 mg4% VG

Quinoa (Cooked) provides 0.76 mg vs 0.59 mg in Strawberries (+0.18 mg, +30%).

Vitamina B5Quinoa più alto

Quinoa

0.42 mg8% VG

Fragole

0.19 mg4% VG

Quinoa (Cooked) provides 0.42 mg vs 0.19 mg in Strawberries (+0.23 mg, +122%).

Vitamina B6Quinoa più alto

Quinoa

0.23 mg13% VG

Fragole

0.07 mg4% VG

Quinoa (Cooked) provides 0.23 mg vs 0.07 mg in Strawberries (+0.16 mg, +219%).

Vitamina B12Simile

Quinoa

0 µg

Fragole

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

13.0 mg1% VG

Fragole

1.5 mg

Quinoa (Cooked) provides 13.0 mg vs 1.5 mg in Strawberries (+11.4 mg, +752%).

PotassioQuinoa più alto

Quinoa

318 mg7% VG

Fragole

233 mg5% VG

Quinoa (Cooked) provides 318 mg vs 233 mg in Strawberries (+85.6 mg, +37%).

CalcioQuinoa più alto

Quinoa

31.5 mg2% VG

Fragole

24.3 mg2% VG

Quinoa (Cooked) provides 31.5 mg vs 24.3 mg in Strawberries (+7.1 mg, +29%).

FerroQuinoa più alto

Quinoa

2.8 mg15% VG

Fragole

0.62 mg3% VG

Quinoa (Cooked) provides 2.8 mg vs 0.62 mg in Strawberries (+2.1 mg, +342%).

MagnesioQuinoa più alto

Quinoa

118 mg28% VG

Fragole

19.8 mg5% VG

Quinoa (Cooked) provides 118 mg vs 19.8 mg in Strawberries (+98.6 mg, +499%).

FosforoQuinoa più alto

Quinoa

281 mg22% VG

Fragole

36.5 mg3% VG

Quinoa (Cooked) provides 281 mg vs 36.5 mg in Strawberries (+245 mg, +671%).

ZincoQuinoa più alto

Quinoa

2.0 mg18% VG

Fragole

0.21 mg2% VG

Quinoa (Cooked) provides 2.0 mg vs 0.21 mg in Strawberries (+1.8 mg, +848%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.43 g2% VG

Fragole

0.02 g

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Strawberries (+0.40 g, +1766%).

Nutriente

QuinoaAmount per 100 kcal (83 g)

FragoleAmount per 100 kcal (313 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Quinoa

100 kcal5% VG

Fragole

100 kcal5% VG

Both Quinoa (Cooked) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteineQuinoa più alto

Quinoa

3.7 g7% VG

Fragole

2.1 g4% VG

Quinoa (Cooked) provides 3.7 g vs 2.1 g in Strawberries (+1.6 g, +74%).

CarboidratiFragole più alto

Quinoa

17.7 g6% VG

Fragole

24.0 g9% VG

Strawberries provides 24.0 g vs 17.7 g in Quinoa (Cooked) (+6.4 g, +36%).

Fibra AlimentareFragole più alto

Quinoa

2.3 g8% VG

Fragole

6.3 g22% VG

Strawberries provides 6.3 g vs 2.3 g in Quinoa (Cooked) (+3.9 g, +169%).

Grassi TotaliQuinoa più alto

Quinoa

1.6 g2% VG

Fragole

0.94 g1% VG

Quinoa (Cooked) provides 1.6 g vs 0.94 g in Strawberries (+0.65 g, +70%).

ZuccheriFragole più alto

Quinoa

0.72 g1% VG

Fragole

15.3 g31% VG

Strawberries provides 15.3 g vs 0.72 g in Quinoa (Cooked) (+14.6 g, +2020%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Quinoa

0 mg

Fragole

184 mg204% VG

Strawberries has higher vitamin c (184 mg vs 0 mg).

Vitamina AFragole più alto

Quinoa

0.8 µg

Fragole

3.1 µg

Strawberries provides 3.1 µg vs 0.8 µg in Quinoa (Cooked) (+2.3 µg, +277%).

Vitamina DSimile

Quinoa

0 µg

Fragole

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Quinoa

0.52 mg3% VG

Fragole

0.91 mg6% VG

Strawberries provides 0.91 mg vs 0.52 mg in Quinoa (Cooked) (+0.38 mg, +74%).

Vitamina KFragole più alto

Quinoa

0 µg

Fragole

6.9 µg6% VG

Strawberries has higher vitamin k (6.9 µg vs 0 µg).

Acido FolicoFragole più alto

Quinoa

35 µg9% VG

Fragole

75 µg19% VG

Strawberries provides 75 µg vs 35 µg in Quinoa (Cooked) (+40 µg, +115%).

Vitamina B1 (Tiamina)Simile

Quinoa

0.09 mg7% VG

Fragole

0.08 mg6% VG

Both Quinoa (Cooked) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Simile

Quinoa

0.09 mg7% VG

Fragole

0.07 mg5% VG

Both Quinoa (Cooked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Fragole più alto

Quinoa

0.34 mg2% VG

Fragole

1.2 mg8% VG

Strawberries provides 1.2 mg vs 0.34 mg in Quinoa (Cooked) (+0.87 mg, +253%).

Vitamina B5Fragole più alto

Quinoa

0.19 mg4% VG

Fragole

0.39 mg8% VG

Strawberries provides 0.39 mg vs 0.19 mg in Quinoa (Cooked) (+0.20 mg, +107%).

Vitamina B6Simile

Quinoa

0.10 mg6% VG

Fragole

0.15 mg9% VG

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Simile

Quinoa

0 µg

Fragole

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

5.8 mg

Fragole

3.1 mg

Quinoa (Cooked) provides 5.8 mg vs 3.1 mg in Strawberries (+2.7 mg, +86%).

PotassioFragole più alto

Quinoa

143 mg3% VG

Fragole

479 mg10% VG

Strawberries provides 479 mg vs 143 mg in Quinoa (Cooked) (+336 mg, +235%).

CalcioFragole più alto

Quinoa

14.1 mg1% VG

Fragole

50.1 mg4% VG

Strawberries provides 50.1 mg vs 14.1 mg in Quinoa (Cooked) (+36.0 mg, +255%).

FerroSimile

Quinoa

1.2 mg7% VG

Fragole

1.3 mg7% VG

Both Quinoa (Cooked) and Strawberries provide similar amounts of iron (1.2 mg).

MagnesioQuinoa più alto

Quinoa

53.1 mg13% VG

Fragole

40.7 mg10% VG

Quinoa (Cooked) provides 53.1 mg vs 40.7 mg in Strawberries (+12.4 mg, +31%).

FosforoQuinoa più alto

Quinoa

126 mg10% VG

Fragole

75.1 mg6% VG

Quinoa (Cooked) provides 126 mg vs 75.1 mg in Strawberries (+51.0 mg, +68%).

ZincoQuinoa più alto

Quinoa

0.90 mg8% VG

Fragole

0.44 mg4% VG

Quinoa (Cooked) provides 0.90 mg vs 0.44 mg in Strawberries (+0.47 mg, +106%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.19 g1% VG

Fragole

0.05 g

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

QuinoaNormalized to 300 kcal (250 g)

FragoleNormalized to 300 kcal (938 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Quinoa

300 kcal15% VG

Fragole

300 kcal15% VG

Both Quinoa (Cooked) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteineQuinoa più alto

Quinoa

11.0 g22% VG

Fragole

6.3 g13% VG

Quinoa (Cooked) provides 11.0 g vs 6.3 g in Strawberries (+4.7 g, +75%).

CarboidratiFragole più alto

Quinoa

53.3 g19% VG

Fragole

72.0 g26% VG

Strawberries provides 72.0 g vs 53.3 g in Quinoa (Cooked) (+18.8 g, +35%).

Fibra AlimentareFragole più alto

Quinoa

7.0 g25% VG

Fragole

18.8 g67% VG

Strawberries provides 18.8 g vs 7.0 g in Quinoa (Cooked) (+11.8 g, +168%).

Grassi TotaliQuinoa più alto

Quinoa

4.8 g6% VG

Fragole

2.8 g4% VG

Quinoa (Cooked) provides 4.8 g vs 2.8 g in Strawberries (+2.0 g, +71%).

ZuccheriFragole più alto

Quinoa

2.2 g4% VG

Fragole

45.9 g92% VG

Strawberries provides 45.9 g vs 2.2 g in Quinoa (Cooked) (+43.7 g, +2009%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Quinoa

0 mg

Fragole

552 mg613% VG

Strawberries has higher vitamin c (552 mg vs 0 mg).

Vitamina AFragole più alto

Quinoa

2.5 µg

Fragole

9.4 µg1% VG

Strawberries provides 9.4 µg vs 2.5 µg in Quinoa (Cooked) (+6.9 µg, +275%).

Vitamina DSimile

Quinoa

0 µg

Fragole

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Quinoa

1.6 mg11% VG

Fragole

2.7 mg18% VG

Strawberries provides 2.7 mg vs 1.6 mg in Quinoa (Cooked) (+1.1 mg, +73%).

Vitamina KFragole più alto

Quinoa

0 µg

Fragole

21 µg17% VG

Strawberries has higher vitamin k (21 µg vs 0 µg).

Acido FolicoFragole più alto

Quinoa

105 µg26% VG

Fragole

225 µg56% VG

Strawberries provides 225 µg vs 105 µg in Quinoa (Cooked) (+120 µg, +114%).

Vitamina B1 (Tiamina)Simile

Quinoa

0.27 mg22% VG

Fragole

0.23 mg19% VG

Both Quinoa (Cooked) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Quinoa

0.28 mg21% VG

Fragole

0.21 mg16% VG

Quinoa (Cooked) provides 0.28 mg vs 0.21 mg in Strawberries (+0.07 mg, +33%).

Vitamina B3 (Niacina)Fragole più alto

Quinoa

1.0 mg6% VG

Fragole

3.6 mg23% VG

Strawberries provides 3.6 mg vs 1.0 mg in Quinoa (Cooked) (+2.6 mg, +252%).

Vitamina B5Fragole più alto

Quinoa

0.57 mg11% VG

Fragole

1.2 mg23% VG

Strawberries provides 1.2 mg vs 0.57 mg in Quinoa (Cooked) (+0.60 mg, +106%).

Vitamina B6Fragole più alto

Quinoa

0.31 mg18% VG

Fragole

0.44 mg26% VG

Strawberries provides 0.44 mg vs 0.31 mg in Quinoa (Cooked) (+0.13 mg, +43%).

Vitamina B12Simile

Quinoa

0 µg

Fragole

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

17.5 mg1% VG

Fragole

9.4 mg

Quinoa (Cooked) provides 17.5 mg vs 9.4 mg in Strawberries (+8.1 mg, +87%).

PotassioFragole più alto

Quinoa

430 mg9% VG

Fragole

1,435 mg31% VG

Strawberries provides 1,435 mg vs 430 mg in Quinoa (Cooked) (+1,005 mg, +234%).

CalcioFragole più alto

Quinoa

42.5 mg3% VG

Fragole

150 mg12% VG

Strawberries provides 150 mg vs 42.5 mg in Quinoa (Cooked) (+108 mg, +253%).

FerroFragole più alto

Quinoa

3.7 mg21% VG

Fragole

3.8 mg21% VG

Strawberries provides 3.8 mg vs 3.7 mg in Quinoa (Cooked) (+0.12 mg, +3%).

MagnesioQuinoa più alto

Quinoa

160 mg38% VG

Fragole

122 mg29% VG

Quinoa (Cooked) provides 160 mg vs 122 mg in Strawberries (+38.1 mg, +31%).

FosforoQuinoa più alto

Quinoa

380 mg30% VG

Fragole

225 mg18% VG

Quinoa (Cooked) provides 380 mg vs 225 mg in Strawberries (+155 mg, +69%).

ZincoQuinoa più alto

Quinoa

2.7 mg25% VG

Fragole

1.3 mg12% VG

Quinoa (Cooked) provides 2.7 mg vs 1.3 mg in Strawberries (+1.4 mg, +108%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.58 g3% VG

Fragole

0.14 g1% VG

Quinoa (Cooked) provides 0.58 g vs 0.14 g in Strawberries (+0.43 g, +309%).

Quinoa vs Fragole

Quinoa

Fragole

Nutritional Takeaways

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