Side-by-Side Comparison

Atlantic Salmon (Cooked/Baked) vs Tomato (Red Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-91%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 206 kcal, 188 kcal less).

Higher Protein

+2411%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.88 g in Tomato (Red Raw) (+21.2 g, +2411%).

Higher Dietary Fiber

Tomato (Red Raw)

Tomato (Red Raw) provides 1.2 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.2 g).

Higher Vitamin C

Tomato (Red Raw)

Tomato (Red Raw) provides 13.7 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Atlantic Salmon (Cooked/Baked)100 g edible portion

Tomato (Red Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Tomato (Red Raw)

18 kcal1% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 18 kcal in Tomato (Red Raw) (+188 kcal, +1044%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Tomato (Red Raw)

0.88 g2% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.88 g in Tomato (Red Raw) (+21.2 g, +2411%).

CarbohydratesTomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

0 g

Tomato (Red Raw)

3.9 g1% DV

Tomato (Red Raw) has higher carbohydrates (3.9 g vs 0 g).

Dietary FiberTomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

0 g

Tomato (Red Raw)

1.2 g4% DV

Tomato (Red Raw) has higher dietary fiber (1.2 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Tomato (Red Raw)

0.20 g

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.20 g in Tomato (Red Raw) (+12.2 g, +6075%).

Total SugarsTomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

0 g

Tomato (Red Raw)

2.6 g5% DV

Tomato (Red Raw) has higher total sugars (2.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

0 mg

Tomato (Red Raw)

13.7 mg15% DV

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Tomato (Red Raw)

42 µg5% DV

Tomato (Red Raw) provides 42 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+30 µg, +250%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Tomato (Red Raw)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Tomato (Red Raw)

0.54 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.54 mg in Tomato (Red Raw) (+3.0 mg, +557%).

Vitamin KTomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

0.1 µg

Tomato (Red Raw)

7.9 µg7% DV

Tomato (Red Raw) provides 7.9 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+7.8 µg, +7800%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Tomato (Red Raw)

15 µg4% DV

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 15 µg in Tomato (Red Raw) (+14 µg, +93%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Tomato (Red Raw)

0.04 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.04 mg in Tomato (Red Raw) (+0.19 mg, +511%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Tomato (Red Raw)

0.02 mg1% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Tomato (Red Raw)

0.59 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.59 mg in Tomato (Red Raw) (+8.1 mg, +1356%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Tomato (Red Raw)

0.09 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.09 mg in Tomato (Red Raw) (+1.6 mg, +1765%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Tomato (Red Raw)

0.08 mg5% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.08 mg in Tomato (Red Raw) (+0.56 mg, +700%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Tomato (Red Raw)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Tomato (Red Raw)

5.0 mg

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 5.0 mg in Tomato (Red Raw) (+55.0 mg, +1100%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Tomato (Red Raw)

237 mg5% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 237 mg in Tomato (Red Raw) (+147 mg, +62%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Tomato (Red Raw)

10.0 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 10.0 mg in Tomato (Red Raw) (+2.0 mg, +20%).

IronAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Tomato (Red Raw)

0.27 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.27 mg in Tomato (Red Raw) (+0.53 mg, +196%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Tomato (Red Raw)

11.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 11.0 mg in Tomato (Red Raw) (+19.0 mg, +173%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Tomato (Red Raw)

24.0 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 24.0 mg in Tomato (Red Raw) (+228 mg, +950%).

ZincAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Tomato (Red Raw)

0.17 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.17 mg in Tomato (Red Raw) (+0.47 mg, +276%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Tomato (Red Raw)

0.03 g

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.03 g in Tomato (Red Raw) (+2.5 g, +8829%).

Nutrient

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Tomato (Red Raw)123 g (1 medium whole (123 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Tomato (Red Raw)

22 kcal1% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 22 kcal in Tomato (Red Raw) (+295 kcal, +1333%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Tomato (Red Raw)

1.1 g2% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.1 g in Tomato (Red Raw) (+33.0 g, +3044%).

CarbohydratesTomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

0 g

Tomato (Red Raw)

4.8 g2% DV

Tomato (Red Raw) has higher carbohydrates (4.8 g vs 0 g).

Dietary FiberTomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

0 g

Tomato (Red Raw)

1.5 g5% DV

Tomato (Red Raw) has higher dietary fiber (1.5 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Tomato (Red Raw)

0.25 g

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.25 g in Tomato (Red Raw) (+18.8 g, +7631%).

Total SugarsTomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

0 g

Tomato (Red Raw)

3.2 g6% DV

Tomato (Red Raw) has higher total sugars (3.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

0 mg

Tomato (Red Raw)

16.9 mg19% DV

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Tomato (Red Raw)

52 µg6% DV

Tomato (Red Raw) provides 52 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+33 µg, +180%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Tomato (Red Raw)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Tomato (Red Raw)

0.66 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.66 mg in Tomato (Red Raw) (+4.8 mg, +723%).

Vitamin KTomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

0.2 µg

Tomato (Red Raw)

9.7 µg8% DV

Tomato (Red Raw) provides 9.7 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+9.6 µg, +6210%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Tomato (Red Raw)

18 µg5% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 18 µg in Tomato (Red Raw) (+26 µg, +142%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Tomato (Red Raw)

0.05 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.05 mg in Tomato (Red Raw) (+0.30 mg, +665%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Tomato (Red Raw)

0.02 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in Tomato (Red Raw) (+0.19 mg, +796%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Tomato (Red Raw)

0.73 mg5% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.73 mg in Tomato (Red Raw) (+12.6 mg, +1723%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Tomato (Red Raw)

0.11 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.11 mg in Tomato (Red Raw) (+2.4 mg, +2235%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Tomato (Red Raw)

0.10 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.10 mg in Tomato (Red Raw) (+0.89 mg, +902%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Tomato (Red Raw)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Tomato (Red Raw)

6.2 mg

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 6.2 mg in Tomato (Red Raw) (+86.3 mg, +1402%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Tomato (Red Raw)

292 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 292 mg in Tomato (Red Raw) (+300 mg, +103%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Tomato (Red Raw)

12.3 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 12.3 mg in Tomato (Red Raw) (+6.2 mg, +50%).

IronAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Tomato (Red Raw)

0.33 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.33 mg in Tomato (Red Raw) (+0.90 mg, +271%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Tomato (Red Raw)

13.5 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 13.5 mg in Tomato (Red Raw) (+32.7 mg, +241%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Tomato (Red Raw)

29.5 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 29.5 mg in Tomato (Red Raw) (+359 mg, +1215%).

ZincAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Tomato (Red Raw)

0.21 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.21 mg in Tomato (Red Raw) (+0.78 mg, +371%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Tomato (Red Raw)

0.03 g

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.03 g in Tomato (Red Raw) (+3.8 g, +11079%).

Nutrient

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Tomato (Red Raw)Amount per 100 kcal (556 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Tomato (Red Raw)

100 kcal5% DV

Both Atlantic Salmon (Cooked/Baked) and Tomato (Red Raw) provide similar amounts of calories (energy) (101 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Tomato (Red Raw)

4.9 g10% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 4.9 g in Tomato (Red Raw) (+5.9 g, +121%).

CarbohydratesTomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

0 g

Tomato (Red Raw)

21.6 g8% DV

Tomato (Red Raw) has higher carbohydrates (21.6 g vs 0 g).

Dietary FiberTomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

0 g

Tomato (Red Raw)

6.7 g24% DV

Tomato (Red Raw) has higher dietary fiber (6.7 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Tomato (Red Raw)

1.1 g1% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.1 g in Tomato (Red Raw) (+4.9 g, +444%).

Total SugarsTomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

0 g

Tomato (Red Raw)

14.6 g29% DV

Tomato (Red Raw) has higher total sugars (14.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

0 mg

Tomato (Red Raw)

76.2 mg85% DV

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Tomato (Red Raw)

234 µg26% DV

Tomato (Red Raw) provides 234 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+228 µg, +3871%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Tomato (Red Raw)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ETomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Tomato (Red Raw)

3.0 mg20% DV

Tomato (Red Raw) provides 3.0 mg vs 1.7 mg in Atlantic Salmon (Cooked/Baked) (+1.3 mg, +73%).

Vitamin KTomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

0.0 µg

Tomato (Red Raw)

44 µg37% DV

Tomato (Red Raw) provides 44 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+44 µg, +89541%).

Folate (DFE)Tomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Tomato (Red Raw)

83 µg21% DV

Tomato (Red Raw) provides 83 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+69 µg, +487%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Tomato (Red Raw)

0.21 mg17% DV

Tomato (Red Raw) provides 0.21 mg vs 0.11 mg in Atlantic Salmon (Cooked/Baked) (+0.09 mg, +86%).

Riboflavin (Vitamin B2)Similar

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Tomato (Red Raw)

0.11 mg8% DV

Both Atlantic Salmon (Cooked/Baked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Tomato (Red Raw)

3.3 mg21% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 3.3 mg in Tomato (Red Raw) (+0.94 mg, +28%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Tomato (Red Raw)

0.49 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.49 mg in Tomato (Red Raw) (+0.32 mg, +64%).

Vitamin B6Tomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Tomato (Red Raw)

0.44 mg26% DV

Tomato (Red Raw) provides 0.44 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.13 mg, +42%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Tomato (Red Raw)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Tomato (Red Raw)

27.8 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 27.8 mg in Tomato (Red Raw) (+1.6 mg, +6%).

PotassiumTomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Tomato (Red Raw)

1,318 mg28% DV

Tomato (Red Raw) provides 1,318 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+1,130 mg, +600%).

CalciumTomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

5.9 mg

Tomato (Red Raw)

55.6 mg4% DV

Tomato (Red Raw) provides 55.6 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+49.7 mg, +846%).

IronTomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Tomato (Red Raw)

1.5 mg8% DV

Tomato (Red Raw) provides 1.5 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+1.1 mg, +283%).

MagnesiumTomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Tomato (Red Raw)

61.2 mg15% DV

Tomato (Red Raw) provides 61.2 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+46.5 mg, +316%).

PhosphorusTomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Tomato (Red Raw)

133 mg11% DV

Tomato (Red Raw) provides 133 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+10.0 mg, +8%).

ZincTomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Tomato (Red Raw)

0.95 mg9% DV

Tomato (Red Raw) provides 0.95 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.63 mg, +201%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Tomato (Red Raw)

0.16 g1% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.16 g in Tomato (Red Raw) (+1.1 g, +687%).

Nutrient

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Tomato (Red Raw)

300 kcal15% DV

Both Atlantic Salmon (Cooked/Baked) and Tomato (Red Raw) provide similar amounts of calories (energy) (301 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Tomato (Red Raw)

14.7 g29% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 14.7 g in Tomato (Red Raw) (+17.6 g, +120%).

CarbohydratesTomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

0 g

Tomato (Red Raw)

64.8 g24% DV

Tomato (Red Raw) has higher carbohydrates (64.8 g vs 0 g).

Dietary FiberTomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

0 g

Tomato (Red Raw)

20.0 g71% DV

Tomato (Red Raw) has higher dietary fiber (20.0 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Tomato (Red Raw)

3.3 g4% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 3.3 g in Tomato (Red Raw) (+14.7 g, +441%).

Total SugarsTomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

0 g

Tomato (Red Raw)

43.8 g88% DV

Tomato (Red Raw) has higher total sugars (43.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

0 mg

Tomato (Red Raw)

228 mg254% DV

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Tomato (Red Raw)

700 µg78% DV

Tomato (Red Raw) provides 700 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+683 µg, +3896%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Tomato (Red Raw)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ETomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Tomato (Red Raw)

9.0 mg60% DV

Tomato (Red Raw) provides 9.0 mg vs 5.2 mg in Atlantic Salmon (Cooked/Baked) (+3.8 mg, +74%).

Vitamin KTomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

0.1 µg

Tomato (Red Raw)

132 µg110% DV

Tomato (Red Raw) provides 132 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+132 µg, +90101%).

Folate (DFE)Tomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Tomato (Red Raw)

250 µg63% DV

Tomato (Red Raw) provides 250 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+208 µg, +491%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Tomato (Red Raw)

0.62 mg51% DV

Tomato (Red Raw) provides 0.62 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.29 mg, +87%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Tomato (Red Raw)

0.32 mg24% DV

Tomato (Red Raw) provides 0.32 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.12 mg, +60%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Tomato (Red Raw)

9.9 mg62% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 9.9 mg in Tomato (Red Raw) (+2.7 mg, +28%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Tomato (Red Raw)

1.5 mg30% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.5 mg in Tomato (Red Raw) (+0.94 mg, +63%).

Vitamin B6Tomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Tomato (Red Raw)

1.3 mg78% DV

Tomato (Red Raw) provides 1.3 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.40 mg, +43%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Tomato (Red Raw)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Tomato (Red Raw)

83.4 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 83.4 mg in Tomato (Red Raw) (+4.2 mg, +5%).

PotassiumTomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Tomato (Red Raw)

3,951 mg84% DV

Tomato (Red Raw) provides 3,951 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+3,390 mg, +605%).

CalciumTomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Tomato (Red Raw)

167 mg13% DV

Tomato (Red Raw) provides 167 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+149 mg, +851%).

IronTomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Tomato (Red Raw)

4.5 mg25% DV

Tomato (Red Raw) provides 4.5 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+3.3 mg, +285%).

MagnesiumTomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Tomato (Red Raw)

183 mg44% DV

Tomato (Red Raw) provides 183 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+140 mg, +319%).

PhosphorusTomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Tomato (Red Raw)

400 mg32% DV

Tomato (Red Raw) provides 400 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+32.2 mg, +9%).

ZincTomato (Red Raw) higher

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Tomato (Red Raw)

2.8 mg26% DV

Tomato (Red Raw) provides 2.8 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.9 mg, +203%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Tomato (Red Raw)

0.47 g2% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.47 g in Tomato (Red Raw) (+3.2 g, +682%).

Atlantic Salmon (Cooked/Baked) vs Tomato (Red Raw)

Atlantic Salmon (Cooked/Baked)

Tomato (Red Raw)

Nutritional Takeaways

Comparison Summary