Nährwerte im Vergleich

Lachs vs Tomate

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean ripe red tomato with slice displaying juicy seed chambers

Gemüse

Tomate

18Kalorien

0.9Protein

1.2Ballaststoffe

13.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-91%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 206 kcal, 188 kcal less).

Mehr Protein

+2411%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.88 g in Tomato (Red Raw) (+21.2 g, +2411%).

Mehr Ballaststoffe

Tomate

Tomato (Red Raw) provides 1.2 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.2 g).

Mehr Vitamin C

Tomate

Tomato (Red Raw) provides 13.7 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Lachs100 g edible portion

Tomate100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Lachs

206 kcal10% TB

Tomate

18 kcal1% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 18 kcal in Tomato (Red Raw) (+188 kcal, +1044%).

ProteinLachs höher

Lachs

22.1 g44% TB

Tomate

0.88 g2% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.88 g in Tomato (Red Raw) (+21.2 g, +2411%).

KohlenhydrateTomate höher

Lachs

0 g

Tomate

3.9 g1% TB

Tomato (Red Raw) has higher carbohydrates (3.9 g vs 0 g).

BallaststoffeTomate höher

Lachs

0 g

Tomate

1.2 g4% TB

Tomato (Red Raw) has higher dietary fiber (1.2 g vs 0 g).

GesamtfettLachs höher

Lachs

12.4 g16% TB

Tomate

0.20 g

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.20 g in Tomato (Red Raw) (+12.2 g, +6075%).

ZuckerTomate höher

Lachs

0 g

Tomate

2.6 g5% TB

Tomato (Red Raw) has higher total sugars (2.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Lachs

0 mg

Tomate

13.7 mg15% TB

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamin ATomate höher

Lachs

12 µg1% TB

Tomate

42 µg5% TB

Tomato (Red Raw) provides 42 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+30 µg, +250%).

Vitamin DLachs höher

Lachs

11 µg55% TB

Tomate

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Lachs

3.6 mg24% TB

Tomate

0.54 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.54 mg in Tomato (Red Raw) (+3.0 mg, +557%).

Vitamin KTomate höher

Lachs

0.1 µg

Tomate

7.9 µg7% TB

Tomato (Red Raw) provides 7.9 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+7.8 µg, +7800%).

FolsäureLachs höher

Lachs

29 µg7% TB

Tomate

15 µg4% TB

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 15 µg in Tomato (Red Raw) (+14 µg, +93%).

Vitamin B1 (Thiamin)Lachs höher

Lachs

0.23 mg19% TB

Tomate

0.04 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.04 mg in Tomato (Red Raw) (+0.19 mg, +511%).

Vitamin B2 (Riboflavin)Lachs höher

Lachs

0.14 mg10% TB

Tomate

0.02 mg1% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamin B3 (Niacin)Lachs höher

Lachs

8.7 mg54% TB

Tomate

0.59 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.59 mg in Tomato (Red Raw) (+8.1 mg, +1356%).

Vitamin B5Lachs höher

Lachs

1.7 mg33% TB

Tomate

0.09 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.09 mg in Tomato (Red Raw) (+1.6 mg, +1765%).

Vitamin B6Lachs höher

Lachs

0.64 mg38% TB

Tomate

0.08 mg5% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.08 mg in Tomato (Red Raw) (+0.56 mg, +700%).

Vitamin B12Lachs höher

Lachs

3.2 µg133% TB

Tomate

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Lachs

60.0 mg3% TB

Tomate

5.0 mg

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 5.0 mg in Tomato (Red Raw) (+55.0 mg, +1100%).

KaliumLachs höher

Lachs

384 mg8% TB

Tomate

237 mg5% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 237 mg in Tomato (Red Raw) (+147 mg, +62%).

CalciumLachs höher

Lachs

12.0 mg1% TB

Tomate

10.0 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 10.0 mg in Tomato (Red Raw) (+2.0 mg, +20%).

EisenLachs höher

Lachs

0.80 mg4% TB

Tomate

0.27 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.27 mg in Tomato (Red Raw) (+0.53 mg, +196%).

MagnesiumLachs höher

Lachs

30.0 mg7% TB

Tomate

11.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 11.0 mg in Tomato (Red Raw) (+19.0 mg, +173%).

PhosphorLachs höher

Lachs

252 mg20% TB

Tomate

24.0 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 24.0 mg in Tomato (Red Raw) (+228 mg, +950%).

ZinkLachs höher

Lachs

0.64 mg6% TB

Tomate

0.17 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.17 mg in Tomato (Red Raw) (+0.47 mg, +276%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

2.5 g13% TB

Tomate

0.03 g

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.03 g in Tomato (Red Raw) (+2.5 g, +8829%).

Nährstoff

Lachs154 g (1 fillet (154 g))

Tomate123 g (1 medium whole (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Lachs

317 kcal16% TB

Tomate

22 kcal1% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 22 kcal in Tomato (Red Raw) (+295 kcal, +1333%).

ProteinLachs höher

Lachs

34.0 g68% TB

Tomate

1.1 g2% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.1 g in Tomato (Red Raw) (+33.0 g, +3044%).

KohlenhydrateTomate höher

Lachs

0 g

Tomate

4.8 g2% TB

Tomato (Red Raw) has higher carbohydrates (4.8 g vs 0 g).

BallaststoffeTomate höher

Lachs

0 g

Tomate

1.5 g5% TB

Tomato (Red Raw) has higher dietary fiber (1.5 g vs 0 g).

GesamtfettLachs höher

Lachs

19.0 g24% TB

Tomate

0.25 g

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.25 g in Tomato (Red Raw) (+18.8 g, +7631%).

ZuckerTomate höher

Lachs

0 g

Tomate

3.2 g6% TB

Tomato (Red Raw) has higher total sugars (3.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Lachs

0 mg

Tomate

16.9 mg19% TB

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamin ATomate höher

Lachs

18 µg2% TB

Tomate

52 µg6% TB

Tomato (Red Raw) provides 52 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+33 µg, +180%).

Vitamin DLachs höher

Lachs

17 µg85% TB

Tomate

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Lachs

5.5 mg36% TB

Tomate

0.66 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.66 mg in Tomato (Red Raw) (+4.8 mg, +723%).

Vitamin KTomate höher

Lachs

0.2 µg

Tomate

9.7 µg8% TB

Tomato (Red Raw) provides 9.7 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+9.6 µg, +6210%).

FolsäureLachs höher

Lachs

45 µg11% TB

Tomate

18 µg5% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 18 µg in Tomato (Red Raw) (+26 µg, +142%).

Vitamin B1 (Thiamin)Lachs höher

Lachs

0.35 mg29% TB

Tomate

0.05 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.05 mg in Tomato (Red Raw) (+0.30 mg, +665%).

Vitamin B2 (Riboflavin)Lachs höher

Lachs

0.21 mg16% TB

Tomate

0.02 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in Tomato (Red Raw) (+0.19 mg, +796%).

Vitamin B3 (Niacin)Lachs höher

Lachs

13.3 mg83% TB

Tomate

0.73 mg5% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.73 mg in Tomato (Red Raw) (+12.6 mg, +1723%).

Vitamin B5Lachs höher

Lachs

2.6 mg51% TB

Tomate

0.11 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.11 mg in Tomato (Red Raw) (+2.4 mg, +2235%).

Vitamin B6Lachs höher

Lachs

0.99 mg58% TB

Tomate

0.10 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.10 mg in Tomato (Red Raw) (+0.89 mg, +902%).

Vitamin B12Lachs höher

Lachs

4.9 µg204% TB

Tomate

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Lachs

92.4 mg4% TB

Tomate

6.2 mg

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 6.2 mg in Tomato (Red Raw) (+86.3 mg, +1402%).

KaliumLachs höher

Lachs

591 mg13% TB

Tomate

292 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 292 mg in Tomato (Red Raw) (+300 mg, +103%).

CalciumLachs höher

Lachs

18.5 mg1% TB

Tomate

12.3 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 12.3 mg in Tomato (Red Raw) (+6.2 mg, +50%).

EisenLachs höher

Lachs

1.2 mg7% TB

Tomate

0.33 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.33 mg in Tomato (Red Raw) (+0.90 mg, +271%).

MagnesiumLachs höher

Lachs

46.2 mg11% TB

Tomate

13.5 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 13.5 mg in Tomato (Red Raw) (+32.7 mg, +241%).

PhosphorLachs höher

Lachs

388 mg31% TB

Tomate

29.5 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 29.5 mg in Tomato (Red Raw) (+359 mg, +1215%).

ZinkLachs höher

Lachs

0.99 mg9% TB

Tomate

0.21 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.21 mg in Tomato (Red Raw) (+0.78 mg, +371%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

3.9 g19% TB

Tomate

0.03 g

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.03 g in Tomato (Red Raw) (+3.8 g, +11079%).

Nährstoff

LachsAmount per 100 kcal (49 g)

TomateAmount per 100 kcal (556 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Lachs

101 kcal5% TB

Tomate

100 kcal5% TB

Both Atlantic Salmon (Cooked/Baked) and Tomato (Red Raw) provide similar amounts of calories (energy) (101 kcal).

ProteinLachs höher

Lachs

10.8 g22% TB

Tomate

4.9 g10% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 4.9 g in Tomato (Red Raw) (+5.9 g, +121%).

KohlenhydrateTomate höher

Lachs

0 g

Tomate

21.6 g8% TB

Tomato (Red Raw) has higher carbohydrates (21.6 g vs 0 g).

BallaststoffeTomate höher

Lachs

0 g

Tomate

6.7 g24% TB

Tomato (Red Raw) has higher dietary fiber (6.7 g vs 0 g).

GesamtfettLachs höher

Lachs

6.1 g8% TB

Tomate

1.1 g1% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.1 g in Tomato (Red Raw) (+4.9 g, +444%).

ZuckerTomate höher

Lachs

0 g

Tomate

14.6 g29% TB

Tomato (Red Raw) has higher total sugars (14.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Lachs

0 mg

Tomate

76.2 mg85% TB

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamin ATomate höher

Lachs

5.9 µg1% TB

Tomate

234 µg26% TB

Tomato (Red Raw) provides 234 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+228 µg, +3871%).

Vitamin DLachs höher

Lachs

5.4 µg27% TB

Tomate

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ETomate höher

Lachs

1.7 mg12% TB

Tomate

3.0 mg20% TB

Tomato (Red Raw) provides 3.0 mg vs 1.7 mg in Atlantic Salmon (Cooked/Baked) (+1.3 mg, +73%).

Vitamin KTomate höher

Lachs

0.0 µg

Tomate

44 µg37% TB

Tomato (Red Raw) provides 44 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+44 µg, +89541%).

FolsäureTomate höher

Lachs

14 µg4% TB

Tomate

83 µg21% TB

Tomato (Red Raw) provides 83 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+69 µg, +487%).

Vitamin B1 (Thiamin)Tomate höher

Lachs

0.11 mg9% TB

Tomate

0.21 mg17% TB

Tomato (Red Raw) provides 0.21 mg vs 0.11 mg in Atlantic Salmon (Cooked/Baked) (+0.09 mg, +86%).

Vitamin B2 (Riboflavin)Ähnlich

Lachs

0.07 mg5% TB

Tomate

0.11 mg8% TB

Both Atlantic Salmon (Cooked/Baked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Lachs höher

Lachs

4.2 mg26% TB

Tomate

3.3 mg21% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 3.3 mg in Tomato (Red Raw) (+0.94 mg, +28%).

Vitamin B5Lachs höher

Lachs

0.81 mg16% TB

Tomate

0.49 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.49 mg in Tomato (Red Raw) (+0.32 mg, +64%).

Vitamin B6Tomate höher

Lachs

0.31 mg18% TB

Tomate

0.44 mg26% TB

Tomato (Red Raw) provides 0.44 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.13 mg, +42%).

Vitamin B12Lachs höher

Lachs

1.6 µg65% TB

Tomate

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Lachs

29.4 mg1% TB

Tomate

27.8 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 27.8 mg in Tomato (Red Raw) (+1.6 mg, +6%).

KaliumTomate höher

Lachs

188 mg4% TB

Tomate

1,318 mg28% TB

Tomato (Red Raw) provides 1,318 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+1,130 mg, +600%).

CalciumTomate höher

Lachs

5.9 mg

Tomate

55.6 mg4% TB

Tomato (Red Raw) provides 55.6 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+49.7 mg, +846%).

EisenTomate höher

Lachs

0.39 mg2% TB

Tomate

1.5 mg8% TB

Tomato (Red Raw) provides 1.5 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+1.1 mg, +283%).

MagnesiumTomate höher

Lachs

14.7 mg3% TB

Tomate

61.2 mg15% TB

Tomato (Red Raw) provides 61.2 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+46.5 mg, +316%).

PhosphorTomate höher

Lachs

123 mg10% TB

Tomate

133 mg11% TB

Tomato (Red Raw) provides 133 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+10.0 mg, +8%).

ZinkTomate höher

Lachs

0.31 mg3% TB

Tomate

0.95 mg9% TB

Tomato (Red Raw) provides 0.95 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.63 mg, +201%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

1.2 g6% TB

Tomate

0.16 g1% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.16 g in Tomato (Red Raw) (+1.1 g, +687%).

Nährstoff

LachsNormalized to 300 kcal (146 g)

TomateNormalized to 300 kcal (1667 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Lachs

301 kcal15% TB

Tomate

300 kcal15% TB

Both Atlantic Salmon (Cooked/Baked) and Tomato (Red Raw) provide similar amounts of calories (energy) (301 kcal).

ProteinLachs höher

Lachs

32.3 g65% TB

Tomate

14.7 g29% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 14.7 g in Tomato (Red Raw) (+17.6 g, +120%).

KohlenhydrateTomate höher

Lachs

0 g

Tomate

64.8 g24% TB

Tomato (Red Raw) has higher carbohydrates (64.8 g vs 0 g).

BallaststoffeTomate höher

Lachs

0 g

Tomate

20.0 g71% TB

Tomato (Red Raw) has higher dietary fiber (20.0 g vs 0 g).

GesamtfettLachs höher

Lachs

18.0 g23% TB

Tomate

3.3 g4% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 3.3 g in Tomato (Red Raw) (+14.7 g, +441%).

ZuckerTomate höher

Lachs

0 g

Tomate

43.8 g88% TB

Tomato (Red Raw) has higher total sugars (43.8 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Lachs

0 mg

Tomate

228 mg254% TB

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamin ATomate höher

Lachs

18 µg2% TB

Tomate

700 µg78% TB

Tomato (Red Raw) provides 700 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+683 µg, +3896%).

Vitamin DLachs höher

Lachs

16 µg80% TB

Tomate

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ETomate höher

Lachs

5.2 mg35% TB

Tomate

9.0 mg60% TB

Tomato (Red Raw) provides 9.0 mg vs 5.2 mg in Atlantic Salmon (Cooked/Baked) (+3.8 mg, +74%).

Vitamin KTomate höher

Lachs

0.1 µg

Tomate

132 µg110% TB

Tomato (Red Raw) provides 132 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+132 µg, +90101%).

FolsäureTomate höher

Lachs

42 µg11% TB

Tomate

250 µg63% TB

Tomato (Red Raw) provides 250 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+208 µg, +491%).

Vitamin B1 (Thiamin)Tomate höher

Lachs

0.33 mg27% TB

Tomate

0.62 mg51% TB

Tomato (Red Raw) provides 0.62 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.29 mg, +87%).

Vitamin B2 (Riboflavin)Tomate höher

Lachs

0.20 mg15% TB

Tomate

0.32 mg24% TB

Tomato (Red Raw) provides 0.32 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.12 mg, +60%).

Vitamin B3 (Niacin)Lachs höher

Lachs

12.6 mg79% TB

Tomate

9.9 mg62% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 9.9 mg in Tomato (Red Raw) (+2.7 mg, +28%).

Vitamin B5Lachs höher

Lachs

2.4 mg48% TB

Tomate

1.5 mg30% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.5 mg in Tomato (Red Raw) (+0.94 mg, +63%).

Vitamin B6Tomate höher

Lachs

0.93 mg55% TB

Tomate

1.3 mg78% TB

Tomato (Red Raw) provides 1.3 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.40 mg, +43%).

Vitamin B12Lachs höher

Lachs

4.6 µg193% TB

Tomate

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Lachs

87.6 mg4% TB

Tomate

83.4 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 83.4 mg in Tomato (Red Raw) (+4.2 mg, +5%).

KaliumTomate höher

Lachs

561 mg12% TB

Tomate

3,951 mg84% TB

Tomato (Red Raw) provides 3,951 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+3,390 mg, +605%).

CalciumTomate höher

Lachs

17.5 mg1% TB

Tomate

167 mg13% TB

Tomato (Red Raw) provides 167 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+149 mg, +851%).

EisenTomate höher

Lachs

1.2 mg6% TB

Tomate

4.5 mg25% TB

Tomato (Red Raw) provides 4.5 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+3.3 mg, +285%).

MagnesiumTomate höher

Lachs

43.8 mg10% TB

Tomate

183 mg44% TB

Tomato (Red Raw) provides 183 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+140 mg, +319%).

PhosphorTomate höher

Lachs

368 mg29% TB

Tomate

400 mg32% TB

Tomato (Red Raw) provides 400 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+32.2 mg, +9%).

ZinkTomate höher

Lachs

0.93 mg8% TB

Tomate

2.8 mg26% TB

Tomato (Red Raw) provides 2.8 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.9 mg, +203%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

3.7 g18% TB

Tomate

0.47 g2% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.47 g in Tomato (Red Raw) (+3.2 g, +682%).

Lachs vs Tomate

Lachs

Tomate

Nutritional Takeaways

Zusammenfassung des Vergleichs