サーモン vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 206 kcal, 188 kcal less).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.88 g in Tomato (Red Raw) (+21.2 g, +2411%).
Tomato (Red Raw) provides 1.2 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.2 g).
Tomato (Red Raw) provides 13.7 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+13.7 mg).
三大栄養素6 項目
Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 18 kcal in Tomato (Red Raw) (+188 kcal, +1044%).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.88 g in Tomato (Red Raw) (+21.2 g, +2411%).
Tomato (Red Raw) has higher carbohydrates (3.9 g vs 0 g).
Tomato (Red Raw) has higher dietary fiber (1.2 g vs 0 g).
Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.20 g in Tomato (Red Raw) (+12.2 g, +6075%).
Tomato (Red Raw) has higher total sugars (2.6 g vs 0 g).
ビタミン12 項目
Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).
Tomato (Red Raw) provides 42 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+30 µg, +250%).
Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).
Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.54 mg in Tomato (Red Raw) (+3.0 mg, +557%).
Tomato (Red Raw) provides 7.9 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+7.8 µg, +7800%).
Atlantic Salmon (Cooked/Baked) provides 29 µg vs 15 µg in Tomato (Red Raw) (+14 µg, +93%).
Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.04 mg in Tomato (Red Raw) (+0.19 mg, +511%).
Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).
Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.59 mg in Tomato (Red Raw) (+8.1 mg, +1356%).
Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.09 mg in Tomato (Red Raw) (+1.6 mg, +1765%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.08 mg in Tomato (Red Raw) (+0.56 mg, +700%).
Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).
ミネラル7 項目
Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 5.0 mg in Tomato (Red Raw) (+55.0 mg, +1100%).
Atlantic Salmon (Cooked/Baked) provides 384 mg vs 237 mg in Tomato (Red Raw) (+147 mg, +62%).
Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 10.0 mg in Tomato (Red Raw) (+2.0 mg, +20%).
Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.27 mg in Tomato (Red Raw) (+0.53 mg, +196%).
Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 11.0 mg in Tomato (Red Raw) (+19.0 mg, +173%).
Atlantic Salmon (Cooked/Baked) provides 252 mg vs 24.0 mg in Tomato (Red Raw) (+228 mg, +950%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.17 mg in Tomato (Red Raw) (+0.47 mg, +276%).
脂質1 項目
Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.03 g in Tomato (Red Raw) (+2.5 g, +8829%).