Confronta la Nutrizione Fianco a Fianco

Salmone vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-91%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 206 kcal, 188 kcal less).

Più Proteine

+2411%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.88 g in Tomato (Red Raw) (+21.2 g, +2411%).

Più Fibre

Pomodoro

Tomato (Red Raw) provides 1.2 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.2 g).

Più Vitamina C

Pomodoro

Tomato (Red Raw) provides 13.7 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Salmone100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Salmone

206 kcal10% VG

Pomodoro

18 kcal1% VG

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 18 kcal in Tomato (Red Raw) (+188 kcal, +1044%).

ProteineSalmone più alto

Salmone

22.1 g44% VG

Pomodoro

0.88 g2% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.88 g in Tomato (Red Raw) (+21.2 g, +2411%).

CarboidratiPomodoro più alto

Salmone

0 g

Pomodoro

3.9 g1% VG

Tomato (Red Raw) has higher carbohydrates (3.9 g vs 0 g).

Fibra AlimentarePomodoro più alto

Salmone

0 g

Pomodoro

1.2 g4% VG

Tomato (Red Raw) has higher dietary fiber (1.2 g vs 0 g).

Grassi TotaliSalmone più alto

Salmone

12.4 g16% VG

Pomodoro

0.20 g

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.20 g in Tomato (Red Raw) (+12.2 g, +6075%).

ZuccheriPomodoro più alto

Salmone

0 g

Pomodoro

2.6 g5% VG

Tomato (Red Raw) has higher total sugars (2.6 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Salmone

0 mg

Pomodoro

13.7 mg15% VG

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamina APomodoro più alto

Salmone

12 µg1% VG

Pomodoro

42 µg5% VG

Tomato (Red Raw) provides 42 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+30 µg, +250%).

Vitamina DSalmone più alto

Salmone

11 µg55% VG

Pomodoro

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Salmone

3.6 mg24% VG

Pomodoro

0.54 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.54 mg in Tomato (Red Raw) (+3.0 mg, +557%).

Vitamina KPomodoro più alto

Salmone

0.1 µg

Pomodoro

7.9 µg7% VG

Tomato (Red Raw) provides 7.9 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+7.8 µg, +7800%).

Acido FolicoSalmone più alto

Salmone

29 µg7% VG

Pomodoro

15 µg4% VG

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 15 µg in Tomato (Red Raw) (+14 µg, +93%).

Vitamina B1 (Tiamina)Salmone più alto

Salmone

0.23 mg19% VG

Pomodoro

0.04 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.04 mg in Tomato (Red Raw) (+0.19 mg, +511%).

Vitamina B2 (Riboflavina)Salmone più alto

Salmone

0.14 mg10% VG

Pomodoro

0.02 mg1% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Salmone più alto

Salmone

8.7 mg54% VG

Pomodoro

0.59 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.59 mg in Tomato (Red Raw) (+8.1 mg, +1356%).

Vitamina B5Salmone più alto

Salmone

1.7 mg33% VG

Pomodoro

0.09 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.09 mg in Tomato (Red Raw) (+1.6 mg, +1765%).

Vitamina B6Salmone più alto

Salmone

0.64 mg38% VG

Pomodoro

0.08 mg5% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.08 mg in Tomato (Red Raw) (+0.56 mg, +700%).

Vitamina B12Salmone più alto

Salmone

3.2 µg133% VG

Pomodoro

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Salmone

60.0 mg3% VG

Pomodoro

5.0 mg

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 5.0 mg in Tomato (Red Raw) (+55.0 mg, +1100%).

PotassioSalmone più alto

Salmone

384 mg8% VG

Pomodoro

237 mg5% VG

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 237 mg in Tomato (Red Raw) (+147 mg, +62%).

CalcioSalmone più alto

Salmone

12.0 mg1% VG

Pomodoro

10.0 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 10.0 mg in Tomato (Red Raw) (+2.0 mg, +20%).

FerroSalmone più alto

Salmone

0.80 mg4% VG

Pomodoro

0.27 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.27 mg in Tomato (Red Raw) (+0.53 mg, +196%).

MagnesioSalmone più alto

Salmone

30.0 mg7% VG

Pomodoro

11.0 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 11.0 mg in Tomato (Red Raw) (+19.0 mg, +173%).

FosforoSalmone più alto

Salmone

252 mg20% VG

Pomodoro

24.0 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 24.0 mg in Tomato (Red Raw) (+228 mg, +950%).

ZincoSalmone più alto

Salmone

0.64 mg6% VG

Pomodoro

0.17 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.17 mg in Tomato (Red Raw) (+0.47 mg, +276%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Salmone

2.5 g13% VG

Pomodoro

0.03 g

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.03 g in Tomato (Red Raw) (+2.5 g, +8829%).

Nutriente

Salmone154 g (1 fillet (154 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Salmone

317 kcal16% VG

Pomodoro

22 kcal1% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 22 kcal in Tomato (Red Raw) (+295 kcal, +1333%).

ProteineSalmone più alto

Salmone

34.0 g68% VG

Pomodoro

1.1 g2% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.1 g in Tomato (Red Raw) (+33.0 g, +3044%).

CarboidratiPomodoro più alto

Salmone

0 g

Pomodoro

4.8 g2% VG

Tomato (Red Raw) has higher carbohydrates (4.8 g vs 0 g).

Fibra AlimentarePomodoro più alto

Salmone

0 g

Pomodoro

1.5 g5% VG

Tomato (Red Raw) has higher dietary fiber (1.5 g vs 0 g).

Grassi TotaliSalmone più alto

Salmone

19.0 g24% VG

Pomodoro

0.25 g

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.25 g in Tomato (Red Raw) (+18.8 g, +7631%).

ZuccheriPomodoro più alto

Salmone

0 g

Pomodoro

3.2 g6% VG

Tomato (Red Raw) has higher total sugars (3.2 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Salmone

0 mg

Pomodoro

16.9 mg19% VG

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamina APomodoro più alto

Salmone

18 µg2% VG

Pomodoro

52 µg6% VG

Tomato (Red Raw) provides 52 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+33 µg, +180%).

Vitamina DSalmone più alto

Salmone

17 µg85% VG

Pomodoro

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Salmone

5.5 mg36% VG

Pomodoro

0.66 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.66 mg in Tomato (Red Raw) (+4.8 mg, +723%).

Vitamina KPomodoro più alto

Salmone

0.2 µg

Pomodoro

9.7 µg8% VG

Tomato (Red Raw) provides 9.7 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+9.6 µg, +6210%).

Acido FolicoSalmone più alto

Salmone

45 µg11% VG

Pomodoro

18 µg5% VG

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 18 µg in Tomato (Red Raw) (+26 µg, +142%).

Vitamina B1 (Tiamina)Salmone più alto

Salmone

0.35 mg29% VG

Pomodoro

0.05 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.05 mg in Tomato (Red Raw) (+0.30 mg, +665%).

Vitamina B2 (Riboflavina)Salmone più alto

Salmone

0.21 mg16% VG

Pomodoro

0.02 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in Tomato (Red Raw) (+0.19 mg, +796%).

Vitamina B3 (Niacina)Salmone più alto

Salmone

13.3 mg83% VG

Pomodoro

0.73 mg5% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.73 mg in Tomato (Red Raw) (+12.6 mg, +1723%).

Vitamina B5Salmone più alto

Salmone

2.6 mg51% VG

Pomodoro

0.11 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.11 mg in Tomato (Red Raw) (+2.4 mg, +2235%).

Vitamina B6Salmone più alto

Salmone

0.99 mg58% VG

Pomodoro

0.10 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.10 mg in Tomato (Red Raw) (+0.89 mg, +902%).

Vitamina B12Salmone più alto

Salmone

4.9 µg204% VG

Pomodoro

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Salmone

92.4 mg4% VG

Pomodoro

6.2 mg

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 6.2 mg in Tomato (Red Raw) (+86.3 mg, +1402%).

PotassioSalmone più alto

Salmone

591 mg13% VG

Pomodoro

292 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 292 mg in Tomato (Red Raw) (+300 mg, +103%).

CalcioSalmone più alto

Salmone

18.5 mg1% VG

Pomodoro

12.3 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 12.3 mg in Tomato (Red Raw) (+6.2 mg, +50%).

FerroSalmone più alto

Salmone

1.2 mg7% VG

Pomodoro

0.33 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.33 mg in Tomato (Red Raw) (+0.90 mg, +271%).

MagnesioSalmone più alto

Salmone

46.2 mg11% VG

Pomodoro

13.5 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 13.5 mg in Tomato (Red Raw) (+32.7 mg, +241%).

FosforoSalmone più alto

Salmone

388 mg31% VG

Pomodoro

29.5 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 29.5 mg in Tomato (Red Raw) (+359 mg, +1215%).

ZincoSalmone più alto

Salmone

0.99 mg9% VG

Pomodoro

0.21 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.21 mg in Tomato (Red Raw) (+0.78 mg, +371%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Salmone

3.9 g19% VG

Pomodoro

0.03 g

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.03 g in Tomato (Red Raw) (+3.8 g, +11079%).

Nutriente

SalmoneAmount per 100 kcal (49 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Salmone

101 kcal5% VG

Pomodoro

100 kcal5% VG

Both Atlantic Salmon (Cooked/Baked) and Tomato (Red Raw) provide similar amounts of calories (energy) (101 kcal).

ProteineSalmone più alto

Salmone

10.8 g22% VG

Pomodoro

4.9 g10% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 4.9 g in Tomato (Red Raw) (+5.9 g, +121%).

CarboidratiPomodoro più alto

Salmone

0 g

Pomodoro

21.6 g8% VG

Tomato (Red Raw) has higher carbohydrates (21.6 g vs 0 g).

Fibra AlimentarePomodoro più alto

Salmone

0 g

Pomodoro

6.7 g24% VG

Tomato (Red Raw) has higher dietary fiber (6.7 g vs 0 g).

Grassi TotaliSalmone più alto

Salmone

6.1 g8% VG

Pomodoro

1.1 g1% VG

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.1 g in Tomato (Red Raw) (+4.9 g, +444%).

ZuccheriPomodoro più alto

Salmone

0 g

Pomodoro

14.6 g29% VG

Tomato (Red Raw) has higher total sugars (14.6 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Salmone

0 mg

Pomodoro

76.2 mg85% VG

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamina APomodoro più alto

Salmone

5.9 µg1% VG

Pomodoro

234 µg26% VG

Tomato (Red Raw) provides 234 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+228 µg, +3871%).

Vitamina DSalmone più alto

Salmone

5.4 µg27% VG

Pomodoro

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina EPomodoro più alto

Salmone

1.7 mg12% VG

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 1.7 mg in Atlantic Salmon (Cooked/Baked) (+1.3 mg, +73%).

Vitamina KPomodoro più alto

Salmone

0.0 µg

Pomodoro

44 µg37% VG

Tomato (Red Raw) provides 44 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+44 µg, +89541%).

Acido FolicoPomodoro più alto

Salmone

14 µg4% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+69 µg, +487%).

Vitamina B1 (Tiamina)Pomodoro più alto

Salmone

0.11 mg9% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.11 mg in Atlantic Salmon (Cooked/Baked) (+0.09 mg, +86%).

Vitamina B2 (Riboflavina)Simile

Salmone

0.07 mg5% VG

Pomodoro

0.11 mg8% VG

Both Atlantic Salmon (Cooked/Baked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Salmone più alto

Salmone

4.2 mg26% VG

Pomodoro

3.3 mg21% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 3.3 mg in Tomato (Red Raw) (+0.94 mg, +28%).

Vitamina B5Salmone più alto

Salmone

0.81 mg16% VG

Pomodoro

0.49 mg10% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.49 mg in Tomato (Red Raw) (+0.32 mg, +64%).

Vitamina B6Pomodoro più alto

Salmone

0.31 mg18% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.13 mg, +42%).

Vitamina B12Salmone più alto

Salmone

1.6 µg65% VG

Pomodoro

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Salmone

29.4 mg1% VG

Pomodoro

27.8 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 27.8 mg in Tomato (Red Raw) (+1.6 mg, +6%).

PotassioPomodoro più alto

Salmone

188 mg4% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+1,130 mg, +600%).

CalcioPomodoro più alto

Salmone

5.9 mg

Pomodoro

55.6 mg4% VG

Tomato (Red Raw) provides 55.6 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+49.7 mg, +846%).

FerroPomodoro più alto

Salmone

0.39 mg2% VG

Pomodoro

1.5 mg8% VG

Tomato (Red Raw) provides 1.5 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+1.1 mg, +283%).

MagnesioPomodoro più alto

Salmone

14.7 mg3% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+46.5 mg, +316%).

FosforoPomodoro più alto

Salmone

123 mg10% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+10.0 mg, +8%).

ZincoPomodoro più alto

Salmone

0.31 mg3% VG

Pomodoro

0.95 mg9% VG

Tomato (Red Raw) provides 0.95 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.63 mg, +201%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Salmone

1.2 g6% VG

Pomodoro

0.16 g1% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.16 g in Tomato (Red Raw) (+1.1 g, +687%).

Nutriente

SalmoneNormalized to 300 kcal (146 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Salmone

301 kcal15% VG

Pomodoro

300 kcal15% VG

Both Atlantic Salmon (Cooked/Baked) and Tomato (Red Raw) provide similar amounts of calories (energy) (301 kcal).

ProteineSalmone più alto

Salmone

32.3 g65% VG

Pomodoro

14.7 g29% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 14.7 g in Tomato (Red Raw) (+17.6 g, +120%).

CarboidratiPomodoro più alto

Salmone

0 g

Pomodoro

64.8 g24% VG

Tomato (Red Raw) has higher carbohydrates (64.8 g vs 0 g).

Fibra AlimentarePomodoro più alto

Salmone

0 g

Pomodoro

20.0 g71% VG

Tomato (Red Raw) has higher dietary fiber (20.0 g vs 0 g).

Grassi TotaliSalmone più alto

Salmone

18.0 g23% VG

Pomodoro

3.3 g4% VG

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 3.3 g in Tomato (Red Raw) (+14.7 g, +441%).

ZuccheriPomodoro più alto

Salmone

0 g

Pomodoro

43.8 g88% VG

Tomato (Red Raw) has higher total sugars (43.8 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Salmone

0 mg

Pomodoro

228 mg254% VG

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamina APomodoro più alto

Salmone

18 µg2% VG

Pomodoro

700 µg78% VG

Tomato (Red Raw) provides 700 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+683 µg, +3896%).

Vitamina DSalmone più alto

Salmone

16 µg80% VG

Pomodoro

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina EPomodoro più alto

Salmone

5.2 mg35% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 5.2 mg in Atlantic Salmon (Cooked/Baked) (+3.8 mg, +74%).

Vitamina KPomodoro più alto

Salmone

0.1 µg

Pomodoro

132 µg110% VG

Tomato (Red Raw) provides 132 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+132 µg, +90101%).

Acido FolicoPomodoro più alto

Salmone

42 µg11% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+208 µg, +491%).

Vitamina B1 (Tiamina)Pomodoro più alto

Salmone

0.33 mg27% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.29 mg, +87%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Salmone

0.20 mg15% VG

Pomodoro

0.32 mg24% VG

Tomato (Red Raw) provides 0.32 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.12 mg, +60%).

Vitamina B3 (Niacina)Salmone più alto

Salmone

12.6 mg79% VG

Pomodoro

9.9 mg62% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 9.9 mg in Tomato (Red Raw) (+2.7 mg, +28%).

Vitamina B5Salmone più alto

Salmone

2.4 mg48% VG

Pomodoro

1.5 mg30% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.5 mg in Tomato (Red Raw) (+0.94 mg, +63%).

Vitamina B6Pomodoro più alto

Salmone

0.93 mg55% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.40 mg, +43%).

Vitamina B12Salmone più alto

Salmone

4.6 µg193% VG

Pomodoro

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Salmone

87.6 mg4% VG

Pomodoro

83.4 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 83.4 mg in Tomato (Red Raw) (+4.2 mg, +5%).

PotassioPomodoro più alto

Salmone

561 mg12% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+3,390 mg, +605%).

CalcioPomodoro più alto

Salmone

17.5 mg1% VG

Pomodoro

167 mg13% VG

Tomato (Red Raw) provides 167 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+149 mg, +851%).

FerroPomodoro più alto

Salmone

1.2 mg6% VG

Pomodoro

4.5 mg25% VG

Tomato (Red Raw) provides 4.5 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+3.3 mg, +285%).

MagnesioPomodoro più alto

Salmone

43.8 mg10% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+140 mg, +319%).

FosforoPomodoro più alto

Salmone

368 mg29% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+32.2 mg, +9%).

ZincoPomodoro più alto

Salmone

0.93 mg8% VG

Pomodoro

2.8 mg26% VG

Tomato (Red Raw) provides 2.8 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.9 mg, +203%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Salmone

3.7 g18% VG

Pomodoro

0.47 g2% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.47 g in Tomato (Red Raw) (+3.2 g, +682%).

Salmone vs Pomodoro

Salmone

Pomodoro

Nutritional Takeaways

Riepilogo del Confronto