Side-by-Side Comparison

Sesame Seeds (Whole) vs Strawberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

fruits

Strawberries

32Calories

0.7Protein

2.0Fiber

58.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-94%

Strawberries

Strawberries has fewer calories (energy) (32 kcal vs 573 kcal, 541 kcal less).

Higher Protein

+2546%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 0.67 g in Strawberries (+17.1 g, +2546%).

Higher Dietary Fiber

+490%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 2.0 g in Strawberries (+9.8 g, +490%).

Higher Vitamin C

Strawberries

Strawberries provides 58.8 mg vs 0 mg in Sesame Seeds (Whole) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nutrient

Sesame Seeds (Whole)100 g edible portion

Strawberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

573 kcal29% DV

Strawberries

32 kcal2% DV

Sesame Seeds (Whole) provides 573 kcal vs 32 kcal in Strawberries (+541 kcal, +1691%).

ProteinSesame Seeds (Whole) higher

Sesame Seeds (Whole)

17.7 g35% DV

Strawberries

0.67 g1% DV

Sesame Seeds (Whole) provides 17.7 g vs 0.67 g in Strawberries (+17.1 g, +2546%).

CarbohydratesSesame Seeds (Whole) higher

Sesame Seeds (Whole)

23.5 g9% DV

Strawberries

7.7 g3% DV

Sesame Seeds (Whole) provides 23.5 g vs 7.7 g in Strawberries (+15.8 g, +205%).

Dietary FiberSesame Seeds (Whole) higher

Sesame Seeds (Whole)

11.8 g42% DV

Strawberries

2.0 g7% DV

Sesame Seeds (Whole) provides 11.8 g vs 2.0 g in Strawberries (+9.8 g, +490%).

Total FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

49.7 g64% DV

Strawberries

0.30 g

Sesame Seeds (Whole) provides 49.7 g vs 0.30 g in Strawberries (+49.4 g, +16457%).

Total SugarsStrawberries higher

Sesame Seeds (Whole)

0.30 g1% DV

Strawberries

4.9 g10% DV

Strawberries provides 4.9 g vs 0.30 g in Sesame Seeds (Whole) (+4.6 g, +1530%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Sesame Seeds (Whole)

0 mg

Strawberries

58.8 mg65% DV

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamin A (RAE)Strawberries higher

Sesame Seeds (Whole)

0 µg

Strawberries

1.0 µg

Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DSimilar

Sesame Seeds (Whole)

0 µg

Strawberries

0 µg

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Sesame Seeds (Whole)

0.25 mg2% DV

Strawberries

0.29 mg2% DV

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of vitamin e (0.25 mg).

Vitamin KStrawberries higher

Sesame Seeds (Whole)

0 µg

Strawberries

2.2 µg2% DV

Strawberries has higher vitamin k (2.2 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

97 µg24% DV

Strawberries

24 µg6% DV

Sesame Seeds (Whole) provides 97 µg vs 24 µg in Strawberries (+73 µg, +304%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.79 mg66% DV

Strawberries

0.02 mg2% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.02 mg in Strawberries (+0.77 mg, +3196%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.25 mg19% DV

Strawberries

0.02 mg2% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.02 mg in Strawberries (+0.23 mg, +1023%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

4.5 mg28% DV

Strawberries

0.39 mg2% DV

Sesame Seeds (Whole) provides 4.5 mg vs 0.39 mg in Strawberries (+4.1 mg, +1070%).

Pantothenic Acid (B5)Strawberries higher

Sesame Seeds (Whole)

0.05 mg1% DV

Strawberries

0.13 mg3% DV

Strawberries provides slightly more pantothenic acid (b5) (0.13 mg vs 0.05 mg).

Vitamin B6Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.79 mg46% DV

Strawberries

0.05 mg3% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Strawberries (+0.74 mg, +1581%).

Vitamin B12Similar

Sesame Seeds (Whole)

0 µg

Strawberries

0 µg

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

11.0 mg

Strawberries

1.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Strawberries (+10.0 mg, +1000%).

PotassiumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

468 mg10% DV

Strawberries

153 mg3% DV

Sesame Seeds (Whole) provides 468 mg vs 153 mg in Strawberries (+315 mg, +206%).

CalciumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

975 mg75% DV

Strawberries

16.0 mg1% DV

Sesame Seeds (Whole) provides 975 mg vs 16.0 mg in Strawberries (+959 mg, +5994%).

IronSesame Seeds (Whole) higher

Sesame Seeds (Whole)

14.6 mg81% DV

Strawberries

0.41 mg2% DV

Sesame Seeds (Whole) provides 14.6 mg vs 0.41 mg in Strawberries (+14.1 mg, +3449%).

MagnesiumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

351 mg84% DV

Strawberries

13.0 mg3% DV

Sesame Seeds (Whole) provides 351 mg vs 13.0 mg in Strawberries (+338 mg, +2600%).

PhosphorusSesame Seeds (Whole) higher

Sesame Seeds (Whole)

629 mg50% DV

Strawberries

24.0 mg2% DV

Sesame Seeds (Whole) provides 629 mg vs 24.0 mg in Strawberries (+605 mg, +2521%).

ZincSesame Seeds (Whole) higher

Sesame Seeds (Whole)

7.8 mg70% DV

Strawberries

0.14 mg1% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.14 mg in Strawberries (+7.6 mg, +5436%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

7.0 g35% DV

Strawberries

0.02 g

Sesame Seeds (Whole) provides 7.0 g vs 0.02 g in Strawberries (+6.9 g, +46300%).

Nutrient

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Strawberries152 g (1 cup whole berries (152 g))

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

52 kcal3% DV

Strawberries

49 kcal2% DV

Sesame Seeds (Whole) provides 52 kcal vs 49 kcal in Strawberries (+3 kcal, +6%).

ProteinSesame Seeds (Whole) higher

Sesame Seeds (Whole)

1.6 g3% DV

Strawberries

1.0 g2% DV

Sesame Seeds (Whole) provides 1.6 g vs 1.0 g in Strawberries (+0.58 g, +57%).

CarbohydratesStrawberries higher

Sesame Seeds (Whole)

2.1 g1% DV

Strawberries

11.7 g4% DV

Strawberries provides 11.7 g vs 2.1 g in Sesame Seeds (Whole) (+9.6 g, +453%).

Dietary FiberStrawberries higher

Sesame Seeds (Whole)

1.1 g4% DV

Strawberries

3.0 g11% DV

Strawberries provides 3.0 g vs 1.1 g in Sesame Seeds (Whole) (+2.0 g, +186%).

Total FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

4.5 g6% DV

Strawberries

0.46 g1% DV

Sesame Seeds (Whole) provides 4.5 g vs 0.46 g in Strawberries (+4.0 g, +880%).

Total SugarsStrawberries higher

Sesame Seeds (Whole)

0.03 g

Strawberries

7.4 g15% DV

Strawberries provides 7.4 g vs 0.03 g in Sesame Seeds (Whole) (+7.4 g, +27429%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Sesame Seeds (Whole)

0 mg

Strawberries

89.4 mg99% DV

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Vitamin A (RAE)Strawberries higher

Sesame Seeds (Whole)

0 µg

Strawberries

1.5 µg

Strawberries has higher vitamin a (rae) (1.5 µg vs 0 µg).

Vitamin DSimilar

Sesame Seeds (Whole)

0 µg

Strawberries

0 µg

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Sesame Seeds (Whole)

0.02 mg

Strawberries

0.44 mg3% DV

Strawberries provides 0.44 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.42 mg, +1859%).

Vitamin KStrawberries higher

Sesame Seeds (Whole)

0 µg

Strawberries

3.3 µg3% DV

Strawberries has higher vitamin k (3.3 µg vs 0 µg).

Folate (DFE)Strawberries higher

Sesame Seeds (Whole)

8.7 µg2% DV

Strawberries

36 µg9% DV

Strawberries provides 36 µg vs 8.7 µg in Sesame Seeds (Whole) (+28 µg, +318%).

Thiamin (Vitamin B1)Similar

Sesame Seeds (Whole)

0.07 mg6% DV

Strawberries

0.04 mg3% DV

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Sesame Seeds (Whole)

0.02 mg2% DV

Strawberries

0.03 mg3% DV

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Strawberries higher

Sesame Seeds (Whole)

0.41 mg3% DV

Strawberries

0.59 mg4% DV

Strawberries provides 0.59 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.18 mg, +44%).

Pantothenic Acid (B5)Strawberries higher

Sesame Seeds (Whole)

0.00 mg

Strawberries

0.19 mg4% DV

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.00 mg).

Vitamin B6Similar

Sesame Seeds (Whole)

0.07 mg4% DV

Strawberries

0.07 mg4% DV

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Sesame Seeds (Whole)

0 µg

Strawberries

0 µg

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumStrawberries higher

Sesame Seeds (Whole)

0.99 mg

Strawberries

1.5 mg

Strawberries provides 1.5 mg vs 0.99 mg in Sesame Seeds (Whole) (+0.53 mg, +54%).

PotassiumStrawberries higher

Sesame Seeds (Whole)

42.1 mg1% DV

Strawberries

233 mg5% DV

Strawberries provides 233 mg vs 42.1 mg in Sesame Seeds (Whole) (+190 mg, +452%).

CalciumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

87.8 mg7% DV

Strawberries

24.3 mg2% DV

Sesame Seeds (Whole) provides 87.8 mg vs 24.3 mg in Strawberries (+63.4 mg, +261%).

IronSesame Seeds (Whole) higher

Sesame Seeds (Whole)

1.3 mg7% DV

Strawberries

0.62 mg3% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.62 mg in Strawberries (+0.69 mg, +110%).

MagnesiumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

31.6 mg8% DV

Strawberries

19.8 mg5% DV

Sesame Seeds (Whole) provides 31.6 mg vs 19.8 mg in Strawberries (+11.8 mg, +60%).

PhosphorusSesame Seeds (Whole) higher

Sesame Seeds (Whole)

56.6 mg5% DV

Strawberries

36.5 mg3% DV

Sesame Seeds (Whole) provides 56.6 mg vs 36.5 mg in Strawberries (+20.1 mg, +55%).

ZincSesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.70 mg6% DV

Strawberries

0.21 mg2% DV

Sesame Seeds (Whole) provides 0.70 mg vs 0.21 mg in Strawberries (+0.48 mg, +228%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.63 g3% DV

Strawberries

0.02 g

Sesame Seeds (Whole) provides 0.63 g vs 0.02 g in Strawberries (+0.60 g, +2647%).

Nutrient

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

StrawberriesAmount per 100 kcal (313 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sesame Seeds (Whole)

97 kcal5% DV

Strawberries

100 kcal5% DV

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of calories (energy) (97 kcal).

ProteinSesame Seeds (Whole) higher

Sesame Seeds (Whole)

3.0 g6% DV

Strawberries

2.1 g4% DV

Sesame Seeds (Whole) provides 3.0 g vs 2.1 g in Strawberries (+0.92 g, +44%).

CarbohydratesStrawberries higher

Sesame Seeds (Whole)

4.0 g1% DV

Strawberries

24.0 g9% DV

Strawberries provides 24.0 g vs 4.0 g in Sesame Seeds (Whole) (+20.1 g, +503%).

Dietary FiberStrawberries higher

Sesame Seeds (Whole)

2.0 g7% DV

Strawberries

6.3 g22% DV

Strawberries provides 6.3 g vs 2.0 g in Sesame Seeds (Whole) (+4.3 g, +212%).

Total FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

8.4 g11% DV

Strawberries

0.94 g1% DV

Sesame Seeds (Whole) provides 8.4 g vs 0.94 g in Strawberries (+7.5 g, +799%).

Total SugarsStrawberries higher

Sesame Seeds (Whole)

0.05 g

Strawberries

15.3 g31% DV

Strawberries provides 15.3 g vs 0.05 g in Sesame Seeds (Whole) (+15.3 g, +29911%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Sesame Seeds (Whole)

0 mg

Strawberries

184 mg204% DV

Strawberries has higher vitamin c (184 mg vs 0 mg).

Vitamin A (RAE)Strawberries higher

Sesame Seeds (Whole)

0 µg

Strawberries

3.1 µg

Strawberries has higher vitamin a (rae) (3.1 µg vs 0 µg).

Vitamin DSimilar

Sesame Seeds (Whole)

0 µg

Strawberries

0 µg

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Sesame Seeds (Whole)

0.04 mg

Strawberries

0.91 mg6% DV

Strawberries provides 0.91 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.87 mg, +2036%).

Vitamin KStrawberries higher

Sesame Seeds (Whole)

0 µg

Strawberries

6.9 µg6% DV

Strawberries has higher vitamin k (6.9 µg vs 0 µg).

Folate (DFE)Strawberries higher

Sesame Seeds (Whole)

16 µg4% DV

Strawberries

75 µg19% DV

Strawberries provides 75 µg vs 16 µg in Sesame Seeds (Whole) (+59 µg, +356%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.13 mg11% DV

Strawberries

0.08 mg6% DV

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.08 mg).

Riboflavin (Vitamin B2)Similar

Sesame Seeds (Whole)

0.04 mg3% DV

Strawberries

0.07 mg5% DV

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Strawberries higher

Sesame Seeds (Whole)

0.77 mg5% DV

Strawberries

1.2 mg8% DV

Strawberries provides 1.2 mg vs 0.77 mg in Sesame Seeds (Whole) (+0.44 mg, +57%).

Pantothenic Acid (B5)Strawberries higher

Sesame Seeds (Whole)

0.01 mg

Strawberries

0.39 mg8% DV

Strawberries provides 0.39 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.38 mg, +4503%).

Vitamin B6Similar

Sesame Seeds (Whole)

0.13 mg8% DV

Strawberries

0.15 mg9% DV

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Similar

Sesame Seeds (Whole)

0 µg

Strawberries

0 µg

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumStrawberries higher

Sesame Seeds (Whole)

1.9 mg

Strawberries

3.1 mg

Strawberries provides 3.1 mg vs 1.9 mg in Sesame Seeds (Whole) (+1.3 mg, +67%).

PotassiumStrawberries higher

Sesame Seeds (Whole)

79.6 mg2% DV

Strawberries

479 mg10% DV

Strawberries provides 479 mg vs 79.6 mg in Sesame Seeds (Whole) (+399 mg, +502%).

CalciumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

166 mg13% DV

Strawberries

50.1 mg4% DV

Sesame Seeds (Whole) provides 166 mg vs 50.1 mg in Strawberries (+116 mg, +231%).

IronSesame Seeds (Whole) higher

Sesame Seeds (Whole)

2.5 mg14% DV

Strawberries

1.3 mg7% DV

Sesame Seeds (Whole) provides 2.5 mg vs 1.3 mg in Strawberries (+1.2 mg, +93%).

MagnesiumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

59.7 mg14% DV

Strawberries

40.7 mg10% DV

Sesame Seeds (Whole) provides 59.7 mg vs 40.7 mg in Strawberries (+19.0 mg, +47%).

PhosphorusSesame Seeds (Whole) higher

Sesame Seeds (Whole)

107 mg9% DV

Strawberries

75.1 mg6% DV

Sesame Seeds (Whole) provides 107 mg vs 75.1 mg in Strawberries (+31.8 mg, +42%).

ZincSesame Seeds (Whole) higher

Sesame Seeds (Whole)

1.3 mg12% DV

Strawberries

0.44 mg4% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.44 mg in Strawberries (+0.88 mg, +201%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

1.2 g6% DV

Strawberries

0.05 g

Sesame Seeds (Whole) provides 1.2 g vs 0.05 g in Strawberries (+1.1 g, +2420%).

Nutrient

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

StrawberriesNormalized to 300 kcal (938 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sesame Seeds (Whole)

298 kcal15% DV

Strawberries

300 kcal15% DV

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of calories (energy) (298 kcal).

ProteinSesame Seeds (Whole) higher

Sesame Seeds (Whole)

9.2 g18% DV

Strawberries

6.3 g13% DV

Sesame Seeds (Whole) provides 9.2 g vs 6.3 g in Strawberries (+2.9 g, +47%).

CarbohydratesStrawberries higher

Sesame Seeds (Whole)

12.2 g4% DV

Strawberries

72.0 g26% DV

Strawberries provides 72.0 g vs 12.2 g in Sesame Seeds (Whole) (+59.8 g, +491%).

Dietary FiberStrawberries higher

Sesame Seeds (Whole)

6.1 g22% DV

Strawberries

18.8 g67% DV

Strawberries provides 18.8 g vs 6.1 g in Sesame Seeds (Whole) (+12.6 g, +206%).

Total FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

25.8 g33% DV

Strawberries

2.8 g4% DV

Sesame Seeds (Whole) provides 25.8 g vs 2.8 g in Strawberries (+23.0 g, +818%).

Total SugarsStrawberries higher

Sesame Seeds (Whole)

0.16 g

Strawberries

45.9 g92% DV

Strawberries provides 45.9 g vs 0.16 g in Sesame Seeds (Whole) (+45.7 g, +29303%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Sesame Seeds (Whole)

0 mg

Strawberries

552 mg613% DV

Strawberries has higher vitamin c (552 mg vs 0 mg).

Vitamin A (RAE)Strawberries higher

Sesame Seeds (Whole)

0 µg

Strawberries

9.4 µg1% DV

Strawberries has higher vitamin a (rae) (9.4 µg vs 0 µg).

Vitamin DSimilar

Sesame Seeds (Whole)

0 µg

Strawberries

0 µg

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Sesame Seeds (Whole)

0.13 mg1% DV

Strawberries

2.7 mg18% DV

Strawberries provides 2.7 mg vs 0.13 mg in Sesame Seeds (Whole) (+2.6 mg, +1992%).

Vitamin KStrawberries higher

Sesame Seeds (Whole)

0 µg

Strawberries

21 µg17% DV

Strawberries has higher vitamin k (21 µg vs 0 µg).

Folate (DFE)Strawberries higher

Sesame Seeds (Whole)

50 µg13% DV

Strawberries

225 µg56% DV

Strawberries provides 225 µg vs 50 µg in Sesame Seeds (Whole) (+175 µg, +346%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.41 mg34% DV

Strawberries

0.23 mg19% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.23 mg in Strawberries (+0.19 mg, +83%).

Riboflavin (Vitamin B2)Strawberries higher

Sesame Seeds (Whole)

0.13 mg10% DV

Strawberries

0.21 mg16% DV

Strawberries provides 0.21 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.08 mg, +61%).

Niacin (Vitamin B3)Strawberries higher

Sesame Seeds (Whole)

2.3 mg15% DV

Strawberries

3.6 mg23% DV

Strawberries provides 3.6 mg vs 2.3 mg in Sesame Seeds (Whole) (+1.3 mg, +54%).

Pantothenic Acid (B5)Strawberries higher

Sesame Seeds (Whole)

0.03 mg1% DV

Strawberries

1.2 mg23% DV

Strawberries provides 1.2 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.1 mg, +4410%).

Vitamin B6Similar

Sesame Seeds (Whole)

0.41 mg24% DV

Strawberries

0.44 mg26% DV

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of vitamin b6 (0.41 mg).

Vitamin B12Similar

Sesame Seeds (Whole)

0 µg

Strawberries

0 µg

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumStrawberries higher

Sesame Seeds (Whole)

5.7 mg

Strawberries

9.4 mg

Strawberries provides 9.4 mg vs 5.7 mg in Sesame Seeds (Whole) (+3.7 mg, +64%).

PotassiumStrawberries higher

Sesame Seeds (Whole)

243 mg5% DV

Strawberries

1,435 mg31% DV

Strawberries provides 1,435 mg vs 243 mg in Sesame Seeds (Whole) (+1,192 mg, +490%).

CalciumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

507 mg39% DV

Strawberries

150 mg12% DV

Sesame Seeds (Whole) provides 507 mg vs 150 mg in Strawberries (+357 mg, +238%).

IronSesame Seeds (Whole) higher

Sesame Seeds (Whole)

7.6 mg42% DV

Strawberries

3.8 mg21% DV

Sesame Seeds (Whole) provides 7.6 mg vs 3.8 mg in Strawberries (+3.7 mg, +97%).

MagnesiumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

183 mg43% DV

Strawberries

122 mg29% DV

Sesame Seeds (Whole) provides 183 mg vs 122 mg in Strawberries (+60.6 mg, +50%).

PhosphorusSesame Seeds (Whole) higher

Sesame Seeds (Whole)

327 mg26% DV

Strawberries

225 mg18% DV

Sesame Seeds (Whole) provides 327 mg vs 225 mg in Strawberries (+102 mg, +45%).

ZincSesame Seeds (Whole) higher

Sesame Seeds (Whole)

4.0 mg37% DV

Strawberries

1.3 mg12% DV

Sesame Seeds (Whole) provides 4.0 mg vs 1.3 mg in Strawberries (+2.7 mg, +207%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

3.6 g18% DV

Strawberries

0.14 g1% DV

Sesame Seeds (Whole) provides 3.6 g vs 0.14 g in Strawberries (+3.5 g, +2472%).

Sesame Seeds (Whole) vs Strawberries

Sesame Seeds (Whole)

Strawberries

Nutritional Takeaways

Comparison Summary