Nährwerte im Vergleich

Sesamsamen (Ganze) vs Erdbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean golden whole sesame seeds in a minimalist stone bowl

Nüsse & Samen

Sesamsamen (Ganze)

573Kalorien

17.7Protein

11.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Obst

Erdbeeren

32Kalorien

0.7Protein

2.0Ballaststoffe

58.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-94%

Erdbeeren

Strawberries has fewer calories (energy) (32 kcal vs 573 kcal, 541 kcal less).

Mehr Protein

+2546%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 17.7 g vs 0.67 g in Strawberries (+17.1 g, +2546%).

Mehr Ballaststoffe

+490%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 11.8 g vs 2.0 g in Strawberries (+9.8 g, +490%).

Mehr Vitamin C

Erdbeeren

Strawberries provides 58.8 mg vs 0 mg in Sesame Seeds (Whole) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Sesamsamen (Ganze)100 g edible portion

Erdbeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

573 kcal29% TB

Erdbeeren

32 kcal2% TB

Sesame Seeds (Whole) provides 573 kcal vs 32 kcal in Strawberries (+541 kcal, +1691%).

ProteinSesamsamen (Ganze) höher

Sesamsamen (Ganze)

17.7 g35% TB

Erdbeeren

0.67 g1% TB

Sesame Seeds (Whole) provides 17.7 g vs 0.67 g in Strawberries (+17.1 g, +2546%).

KohlenhydrateSesamsamen (Ganze) höher

Sesamsamen (Ganze)

23.5 g9% TB

Erdbeeren

7.7 g3% TB

Sesame Seeds (Whole) provides 23.5 g vs 7.7 g in Strawberries (+15.8 g, +205%).

BallaststoffeSesamsamen (Ganze) höher

Sesamsamen (Ganze)

11.8 g42% TB

Erdbeeren

2.0 g7% TB

Sesame Seeds (Whole) provides 11.8 g vs 2.0 g in Strawberries (+9.8 g, +490%).

GesamtfettSesamsamen (Ganze) höher

Sesamsamen (Ganze)

49.7 g64% TB

Erdbeeren

0.30 g

Sesame Seeds (Whole) provides 49.7 g vs 0.30 g in Strawberries (+49.4 g, +16457%).

ZuckerErdbeeren höher

Sesamsamen (Ganze)

0.30 g1% TB

Erdbeeren

4.9 g10% TB

Strawberries provides 4.9 g vs 0.30 g in Sesame Seeds (Whole) (+4.6 g, +1530%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Sesamsamen (Ganze)

0 mg

Erdbeeren

58.8 mg65% TB

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamin AErdbeeren höher

Sesamsamen (Ganze)

0 µg

Erdbeeren

1.0 µg

Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Sesamsamen (Ganze)

0 µg

Erdbeeren

0 µg

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Sesamsamen (Ganze)

0.25 mg2% TB

Erdbeeren

0.29 mg2% TB

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of vitamin e (0.25 mg).

Vitamin KErdbeeren höher

Sesamsamen (Ganze)

0 µg

Erdbeeren

2.2 µg2% TB

Strawberries has higher vitamin k (2.2 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Sesamsamen (Ganze)

97 µg24% TB

Erdbeeren

24 µg6% TB

Sesame Seeds (Whole) provides 97 µg vs 24 µg in Strawberries (+73 µg, +304%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.79 mg66% TB

Erdbeeren

0.02 mg2% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.02 mg in Strawberries (+0.77 mg, +3196%).

Vitamin B2 (Riboflavin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.25 mg19% TB

Erdbeeren

0.02 mg2% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.02 mg in Strawberries (+0.23 mg, +1023%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

4.5 mg28% TB

Erdbeeren

0.39 mg2% TB

Sesame Seeds (Whole) provides 4.5 mg vs 0.39 mg in Strawberries (+4.1 mg, +1070%).

Vitamin B5Erdbeeren höher

Sesamsamen (Ganze)

0.05 mg1% TB

Erdbeeren

0.13 mg3% TB

Strawberries provides slightly more pantothenic acid (b5) (0.13 mg vs 0.05 mg).

Vitamin B6Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.79 mg46% TB

Erdbeeren

0.05 mg3% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Strawberries (+0.74 mg, +1581%).

Vitamin B12Ähnlich

Sesamsamen (Ganze)

0 µg

Erdbeeren

0 µg

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

11.0 mg

Erdbeeren

1.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Strawberries (+10.0 mg, +1000%).

KaliumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

468 mg10% TB

Erdbeeren

153 mg3% TB

Sesame Seeds (Whole) provides 468 mg vs 153 mg in Strawberries (+315 mg, +206%).

CalciumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

975 mg75% TB

Erdbeeren

16.0 mg1% TB

Sesame Seeds (Whole) provides 975 mg vs 16.0 mg in Strawberries (+959 mg, +5994%).

EisenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

14.6 mg81% TB

Erdbeeren

0.41 mg2% TB

Sesame Seeds (Whole) provides 14.6 mg vs 0.41 mg in Strawberries (+14.1 mg, +3449%).

MagnesiumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

351 mg84% TB

Erdbeeren

13.0 mg3% TB

Sesame Seeds (Whole) provides 351 mg vs 13.0 mg in Strawberries (+338 mg, +2600%).

PhosphorSesamsamen (Ganze) höher

Sesamsamen (Ganze)

629 mg50% TB

Erdbeeren

24.0 mg2% TB

Sesame Seeds (Whole) provides 629 mg vs 24.0 mg in Strawberries (+605 mg, +2521%).

ZinkSesamsamen (Ganze) höher

Sesamsamen (Ganze)

7.8 mg70% TB

Erdbeeren

0.14 mg1% TB

Sesame Seeds (Whole) provides 7.8 mg vs 0.14 mg in Strawberries (+7.6 mg, +5436%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

7.0 g35% TB

Erdbeeren

0.02 g

Sesame Seeds (Whole) provides 7.0 g vs 0.02 g in Strawberries (+6.9 g, +46300%).

Nährstoff

Sesamsamen (Ganze)9 g (1 tablespoon (9 g))

Erdbeeren152 g (1 cup whole berries (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

52 kcal3% TB

Erdbeeren

49 kcal2% TB

Sesame Seeds (Whole) provides 52 kcal vs 49 kcal in Strawberries (+3 kcal, +6%).

ProteinSesamsamen (Ganze) höher

Sesamsamen (Ganze)

1.6 g3% TB

Erdbeeren

1.0 g2% TB

Sesame Seeds (Whole) provides 1.6 g vs 1.0 g in Strawberries (+0.58 g, +57%).

KohlenhydrateErdbeeren höher

Sesamsamen (Ganze)

2.1 g1% TB

Erdbeeren

11.7 g4% TB

Strawberries provides 11.7 g vs 2.1 g in Sesame Seeds (Whole) (+9.6 g, +453%).

BallaststoffeErdbeeren höher

Sesamsamen (Ganze)

1.1 g4% TB

Erdbeeren

3.0 g11% TB

Strawberries provides 3.0 g vs 1.1 g in Sesame Seeds (Whole) (+2.0 g, +186%).

GesamtfettSesamsamen (Ganze) höher

Sesamsamen (Ganze)

4.5 g6% TB

Erdbeeren

0.46 g1% TB

Sesame Seeds (Whole) provides 4.5 g vs 0.46 g in Strawberries (+4.0 g, +880%).

ZuckerErdbeeren höher

Sesamsamen (Ganze)

0.03 g

Erdbeeren

7.4 g15% TB

Strawberries provides 7.4 g vs 0.03 g in Sesame Seeds (Whole) (+7.4 g, +27429%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Sesamsamen (Ganze)

0 mg

Erdbeeren

89.4 mg99% TB

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Vitamin AErdbeeren höher

Sesamsamen (Ganze)

0 µg

Erdbeeren

1.5 µg

Strawberries has higher vitamin a (rae) (1.5 µg vs 0 µg).

Vitamin DÄhnlich

Sesamsamen (Ganze)

0 µg

Erdbeeren

0 µg

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Sesamsamen (Ganze)

0.02 mg

Erdbeeren

0.44 mg3% TB

Strawberries provides 0.44 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.42 mg, +1859%).

Vitamin KErdbeeren höher

Sesamsamen (Ganze)

0 µg

Erdbeeren

3.3 µg3% TB

Strawberries has higher vitamin k (3.3 µg vs 0 µg).

FolsäureErdbeeren höher

Sesamsamen (Ganze)

8.7 µg2% TB

Erdbeeren

36 µg9% TB

Strawberries provides 36 µg vs 8.7 µg in Sesame Seeds (Whole) (+28 µg, +318%).

Vitamin B1 (Thiamin)Ähnlich

Sesamsamen (Ganze)

0.07 mg6% TB

Erdbeeren

0.04 mg3% TB

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Sesamsamen (Ganze)

0.02 mg2% TB

Erdbeeren

0.03 mg3% TB

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Erdbeeren höher

Sesamsamen (Ganze)

0.41 mg3% TB

Erdbeeren

0.59 mg4% TB

Strawberries provides 0.59 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.18 mg, +44%).

Vitamin B5Erdbeeren höher

Sesamsamen (Ganze)

0.00 mg

Erdbeeren

0.19 mg4% TB

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.00 mg).

Vitamin B6Ähnlich

Sesamsamen (Ganze)

0.07 mg4% TB

Erdbeeren

0.07 mg4% TB

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Sesamsamen (Ganze)

0 µg

Erdbeeren

0 µg

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumErdbeeren höher

Sesamsamen (Ganze)

0.99 mg

Erdbeeren

1.5 mg

Strawberries provides 1.5 mg vs 0.99 mg in Sesame Seeds (Whole) (+0.53 mg, +54%).

KaliumErdbeeren höher

Sesamsamen (Ganze)

42.1 mg1% TB

Erdbeeren

233 mg5% TB

Strawberries provides 233 mg vs 42.1 mg in Sesame Seeds (Whole) (+190 mg, +452%).

CalciumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

87.8 mg7% TB

Erdbeeren

24.3 mg2% TB

Sesame Seeds (Whole) provides 87.8 mg vs 24.3 mg in Strawberries (+63.4 mg, +261%).

EisenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

1.3 mg7% TB

Erdbeeren

0.62 mg3% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.62 mg in Strawberries (+0.69 mg, +110%).

MagnesiumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

31.6 mg8% TB

Erdbeeren

19.8 mg5% TB

Sesame Seeds (Whole) provides 31.6 mg vs 19.8 mg in Strawberries (+11.8 mg, +60%).

PhosphorSesamsamen (Ganze) höher

Sesamsamen (Ganze)

56.6 mg5% TB

Erdbeeren

36.5 mg3% TB

Sesame Seeds (Whole) provides 56.6 mg vs 36.5 mg in Strawberries (+20.1 mg, +55%).

ZinkSesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.70 mg6% TB

Erdbeeren

0.21 mg2% TB

Sesame Seeds (Whole) provides 0.70 mg vs 0.21 mg in Strawberries (+0.48 mg, +228%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.63 g3% TB

Erdbeeren

0.02 g

Sesame Seeds (Whole) provides 0.63 g vs 0.02 g in Strawberries (+0.60 g, +2647%).

Nährstoff

Sesamsamen (Ganze)Amount per 100 kcal (17 g)

ErdbeerenAmount per 100 kcal (313 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Sesamsamen (Ganze)

97 kcal5% TB

Erdbeeren

100 kcal5% TB

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of calories (energy) (97 kcal).

ProteinSesamsamen (Ganze) höher

Sesamsamen (Ganze)

3.0 g6% TB

Erdbeeren

2.1 g4% TB

Sesame Seeds (Whole) provides 3.0 g vs 2.1 g in Strawberries (+0.92 g, +44%).

KohlenhydrateErdbeeren höher

Sesamsamen (Ganze)

4.0 g1% TB

Erdbeeren

24.0 g9% TB

Strawberries provides 24.0 g vs 4.0 g in Sesame Seeds (Whole) (+20.1 g, +503%).

BallaststoffeErdbeeren höher

Sesamsamen (Ganze)

2.0 g7% TB

Erdbeeren

6.3 g22% TB

Strawberries provides 6.3 g vs 2.0 g in Sesame Seeds (Whole) (+4.3 g, +212%).

GesamtfettSesamsamen (Ganze) höher

Sesamsamen (Ganze)

8.4 g11% TB

Erdbeeren

0.94 g1% TB

Sesame Seeds (Whole) provides 8.4 g vs 0.94 g in Strawberries (+7.5 g, +799%).

ZuckerErdbeeren höher

Sesamsamen (Ganze)

0.05 g

Erdbeeren

15.3 g31% TB

Strawberries provides 15.3 g vs 0.05 g in Sesame Seeds (Whole) (+15.3 g, +29911%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Sesamsamen (Ganze)

0 mg

Erdbeeren

184 mg204% TB

Strawberries has higher vitamin c (184 mg vs 0 mg).

Vitamin AErdbeeren höher

Sesamsamen (Ganze)

0 µg

Erdbeeren

3.1 µg

Strawberries has higher vitamin a (rae) (3.1 µg vs 0 µg).

Vitamin DÄhnlich

Sesamsamen (Ganze)

0 µg

Erdbeeren

0 µg

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Sesamsamen (Ganze)

0.04 mg

Erdbeeren

0.91 mg6% TB

Strawberries provides 0.91 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.87 mg, +2036%).

Vitamin KErdbeeren höher

Sesamsamen (Ganze)

0 µg

Erdbeeren

6.9 µg6% TB

Strawberries has higher vitamin k (6.9 µg vs 0 µg).

FolsäureErdbeeren höher

Sesamsamen (Ganze)

16 µg4% TB

Erdbeeren

75 µg19% TB

Strawberries provides 75 µg vs 16 µg in Sesame Seeds (Whole) (+59 µg, +356%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.13 mg11% TB

Erdbeeren

0.08 mg6% TB

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Sesamsamen (Ganze)

0.04 mg3% TB

Erdbeeren

0.07 mg5% TB

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Erdbeeren höher

Sesamsamen (Ganze)

0.77 mg5% TB

Erdbeeren

1.2 mg8% TB

Strawberries provides 1.2 mg vs 0.77 mg in Sesame Seeds (Whole) (+0.44 mg, +57%).

Vitamin B5Erdbeeren höher

Sesamsamen (Ganze)

0.01 mg

Erdbeeren

0.39 mg8% TB

Strawberries provides 0.39 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.38 mg, +4503%).

Vitamin B6Ähnlich

Sesamsamen (Ganze)

0.13 mg8% TB

Erdbeeren

0.15 mg9% TB

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Ähnlich

Sesamsamen (Ganze)

0 µg

Erdbeeren

0 µg

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumErdbeeren höher

Sesamsamen (Ganze)

1.9 mg

Erdbeeren

3.1 mg

Strawberries provides 3.1 mg vs 1.9 mg in Sesame Seeds (Whole) (+1.3 mg, +67%).

KaliumErdbeeren höher

Sesamsamen (Ganze)

79.6 mg2% TB

Erdbeeren

479 mg10% TB

Strawberries provides 479 mg vs 79.6 mg in Sesame Seeds (Whole) (+399 mg, +502%).

CalciumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

166 mg13% TB

Erdbeeren

50.1 mg4% TB

Sesame Seeds (Whole) provides 166 mg vs 50.1 mg in Strawberries (+116 mg, +231%).

EisenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

2.5 mg14% TB

Erdbeeren

1.3 mg7% TB

Sesame Seeds (Whole) provides 2.5 mg vs 1.3 mg in Strawberries (+1.2 mg, +93%).

MagnesiumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

59.7 mg14% TB

Erdbeeren

40.7 mg10% TB

Sesame Seeds (Whole) provides 59.7 mg vs 40.7 mg in Strawberries (+19.0 mg, +47%).

PhosphorSesamsamen (Ganze) höher

Sesamsamen (Ganze)

107 mg9% TB

Erdbeeren

75.1 mg6% TB

Sesame Seeds (Whole) provides 107 mg vs 75.1 mg in Strawberries (+31.8 mg, +42%).

ZinkSesamsamen (Ganze) höher

Sesamsamen (Ganze)

1.3 mg12% TB

Erdbeeren

0.44 mg4% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.44 mg in Strawberries (+0.88 mg, +201%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

1.2 g6% TB

Erdbeeren

0.05 g

Sesame Seeds (Whole) provides 1.2 g vs 0.05 g in Strawberries (+1.1 g, +2420%).

Nährstoff

Sesamsamen (Ganze)Normalized to 300 kcal (52 g)

ErdbeerenNormalized to 300 kcal (938 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Sesamsamen (Ganze)

298 kcal15% TB

Erdbeeren

300 kcal15% TB

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of calories (energy) (298 kcal).

ProteinSesamsamen (Ganze) höher

Sesamsamen (Ganze)

9.2 g18% TB

Erdbeeren

6.3 g13% TB

Sesame Seeds (Whole) provides 9.2 g vs 6.3 g in Strawberries (+2.9 g, +47%).

KohlenhydrateErdbeeren höher

Sesamsamen (Ganze)

12.2 g4% TB

Erdbeeren

72.0 g26% TB

Strawberries provides 72.0 g vs 12.2 g in Sesame Seeds (Whole) (+59.8 g, +491%).

BallaststoffeErdbeeren höher

Sesamsamen (Ganze)

6.1 g22% TB

Erdbeeren

18.8 g67% TB

Strawberries provides 18.8 g vs 6.1 g in Sesame Seeds (Whole) (+12.6 g, +206%).

GesamtfettSesamsamen (Ganze) höher

Sesamsamen (Ganze)

25.8 g33% TB

Erdbeeren

2.8 g4% TB

Sesame Seeds (Whole) provides 25.8 g vs 2.8 g in Strawberries (+23.0 g, +818%).

ZuckerErdbeeren höher

Sesamsamen (Ganze)

0.16 g

Erdbeeren

45.9 g92% TB

Strawberries provides 45.9 g vs 0.16 g in Sesame Seeds (Whole) (+45.7 g, +29303%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Sesamsamen (Ganze)

0 mg

Erdbeeren

552 mg613% TB

Strawberries has higher vitamin c (552 mg vs 0 mg).

Vitamin AErdbeeren höher

Sesamsamen (Ganze)

0 µg

Erdbeeren

9.4 µg1% TB

Strawberries has higher vitamin a (rae) (9.4 µg vs 0 µg).

Vitamin DÄhnlich

Sesamsamen (Ganze)

0 µg

Erdbeeren

0 µg

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Sesamsamen (Ganze)

0.13 mg1% TB

Erdbeeren

2.7 mg18% TB

Strawberries provides 2.7 mg vs 0.13 mg in Sesame Seeds (Whole) (+2.6 mg, +1992%).

Vitamin KErdbeeren höher

Sesamsamen (Ganze)

0 µg

Erdbeeren

21 µg17% TB

Strawberries has higher vitamin k (21 µg vs 0 µg).

FolsäureErdbeeren höher

Sesamsamen (Ganze)

50 µg13% TB

Erdbeeren

225 µg56% TB

Strawberries provides 225 µg vs 50 µg in Sesame Seeds (Whole) (+175 µg, +346%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.41 mg34% TB

Erdbeeren

0.23 mg19% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.23 mg in Strawberries (+0.19 mg, +83%).

Vitamin B2 (Riboflavin)Erdbeeren höher

Sesamsamen (Ganze)

0.13 mg10% TB

Erdbeeren

0.21 mg16% TB

Strawberries provides 0.21 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.08 mg, +61%).

Vitamin B3 (Niacin)Erdbeeren höher

Sesamsamen (Ganze)

2.3 mg15% TB

Erdbeeren

3.6 mg23% TB

Strawberries provides 3.6 mg vs 2.3 mg in Sesame Seeds (Whole) (+1.3 mg, +54%).

Vitamin B5Erdbeeren höher

Sesamsamen (Ganze)

0.03 mg1% TB

Erdbeeren

1.2 mg23% TB

Strawberries provides 1.2 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.1 mg, +4410%).

Vitamin B6Ähnlich

Sesamsamen (Ganze)

0.41 mg24% TB

Erdbeeren

0.44 mg26% TB

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of vitamin b6 (0.41 mg).

Vitamin B12Ähnlich

Sesamsamen (Ganze)

0 µg

Erdbeeren

0 µg

Both Sesame Seeds (Whole) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumErdbeeren höher

Sesamsamen (Ganze)

5.7 mg

Erdbeeren

9.4 mg

Strawberries provides 9.4 mg vs 5.7 mg in Sesame Seeds (Whole) (+3.7 mg, +64%).

KaliumErdbeeren höher

Sesamsamen (Ganze)

243 mg5% TB

Erdbeeren

1,435 mg31% TB

Strawberries provides 1,435 mg vs 243 mg in Sesame Seeds (Whole) (+1,192 mg, +490%).

CalciumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

507 mg39% TB

Erdbeeren

150 mg12% TB

Sesame Seeds (Whole) provides 507 mg vs 150 mg in Strawberries (+357 mg, +238%).

EisenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

7.6 mg42% TB

Erdbeeren

3.8 mg21% TB

Sesame Seeds (Whole) provides 7.6 mg vs 3.8 mg in Strawberries (+3.7 mg, +97%).

MagnesiumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

183 mg43% TB

Erdbeeren

122 mg29% TB

Sesame Seeds (Whole) provides 183 mg vs 122 mg in Strawberries (+60.6 mg, +50%).

PhosphorSesamsamen (Ganze) höher

Sesamsamen (Ganze)

327 mg26% TB

Erdbeeren

225 mg18% TB

Sesame Seeds (Whole) provides 327 mg vs 225 mg in Strawberries (+102 mg, +45%).

ZinkSesamsamen (Ganze) höher

Sesamsamen (Ganze)

4.0 mg37% TB

Erdbeeren

1.3 mg12% TB

Sesame Seeds (Whole) provides 4.0 mg vs 1.3 mg in Strawberries (+2.7 mg, +207%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

3.6 g18% TB

Erdbeeren

0.14 g1% TB

Sesame Seeds (Whole) provides 3.6 g vs 0.14 g in Strawberries (+3.5 g, +2472%).

Sesamsamen (Ganze) vs Erdbeeren

Sesamsamen (Ganze)

Erdbeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs