白ごま（丸ごと） vs いちご
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 573 kcal, 541 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.67 g in Strawberries (+17.1 g, +2546%).
Sesame Seeds (Whole) provides 11.8 g vs 2.0 g in Strawberries (+9.8 g, +490%).
Strawberries provides 58.8 mg vs 0 mg in Sesame Seeds (Whole) (+58.8 mg).
三大栄養素6 項目
Sesame Seeds (Whole) provides 573 kcal vs 32 kcal in Strawberries (+541 kcal, +1691%).
Sesame Seeds (Whole) provides 17.7 g vs 0.67 g in Strawberries (+17.1 g, +2546%).
Sesame Seeds (Whole) provides 23.5 g vs 7.7 g in Strawberries (+15.8 g, +205%).
Sesame Seeds (Whole) provides 11.8 g vs 2.0 g in Strawberries (+9.8 g, +490%).
Sesame Seeds (Whole) provides 49.7 g vs 0.30 g in Strawberries (+49.4 g, +16457%).
Strawberries provides 4.9 g vs 0.30 g in Sesame Seeds (Whole) (+4.6 g, +1530%).
ビタミン12 項目
Strawberries has higher vitamin c (58.8 mg vs 0 mg).
Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Sesame Seeds (Whole) and Strawberries provide similar amounts of vitamin d (0 µg).
Both Sesame Seeds (Whole) and Strawberries provide similar amounts of vitamin e (0.25 mg).
Strawberries has higher vitamin k (2.2 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 24 µg in Strawberries (+73 µg, +304%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.02 mg in Strawberries (+0.77 mg, +3196%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.02 mg in Strawberries (+0.23 mg, +1023%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.39 mg in Strawberries (+4.1 mg, +1070%).
Strawberries provides slightly more pantothenic acid (b5) (0.13 mg vs 0.05 mg).
Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Strawberries (+0.74 mg, +1581%).
Both Sesame Seeds (Whole) and Strawberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Strawberries (+10.0 mg, +1000%).
Sesame Seeds (Whole) provides 468 mg vs 153 mg in Strawberries (+315 mg, +206%).
Sesame Seeds (Whole) provides 975 mg vs 16.0 mg in Strawberries (+959 mg, +5994%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.41 mg in Strawberries (+14.1 mg, +3449%).
Sesame Seeds (Whole) provides 351 mg vs 13.0 mg in Strawberries (+338 mg, +2600%).
Sesame Seeds (Whole) provides 629 mg vs 24.0 mg in Strawberries (+605 mg, +2521%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.14 mg in Strawberries (+7.6 mg, +5436%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 0.02 g in Strawberries (+6.9 g, +46300%).