참깨 (통깨) vs 딸기
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 573 kcal, 541 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.67 g in Strawberries (+17.1 g, +2546%).
Sesame Seeds (Whole) provides 11.8 g vs 2.0 g in Strawberries (+9.8 g, +490%).
Strawberries provides 58.8 mg vs 0 mg in Sesame Seeds (Whole) (+58.8 mg).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 32 kcal in Strawberries (+541 kcal, +1691%).
Sesame Seeds (Whole) provides 17.7 g vs 0.67 g in Strawberries (+17.1 g, +2546%).
Sesame Seeds (Whole) provides 23.5 g vs 7.7 g in Strawberries (+15.8 g, +205%).
Sesame Seeds (Whole) provides 11.8 g vs 2.0 g in Strawberries (+9.8 g, +490%).
Sesame Seeds (Whole) provides 49.7 g vs 0.30 g in Strawberries (+49.4 g, +16457%).
Strawberries provides 4.9 g vs 0.30 g in Sesame Seeds (Whole) (+4.6 g, +1530%).
비타민12 영양소
Strawberries has higher vitamin c (58.8 mg vs 0 mg).
Strawberries has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Sesame Seeds (Whole) and Strawberries provide similar amounts of vitamin d (0 µg).
Both Sesame Seeds (Whole) and Strawberries provide similar amounts of vitamin e (0.25 mg).
Strawberries has higher vitamin k (2.2 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 24 µg in Strawberries (+73 µg, +304%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.02 mg in Strawberries (+0.77 mg, +3196%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.02 mg in Strawberries (+0.23 mg, +1023%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.39 mg in Strawberries (+4.1 mg, +1070%).
Strawberries provides slightly more pantothenic acid (b5) (0.13 mg vs 0.05 mg).
Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Strawberries (+0.74 mg, +1581%).
Both Sesame Seeds (Whole) and Strawberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Strawberries (+10.0 mg, +1000%).
Sesame Seeds (Whole) provides 468 mg vs 153 mg in Strawberries (+315 mg, +206%).
Sesame Seeds (Whole) provides 975 mg vs 16.0 mg in Strawberries (+959 mg, +5994%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.41 mg in Strawberries (+14.1 mg, +3449%).
Sesame Seeds (Whole) provides 351 mg vs 13.0 mg in Strawberries (+338 mg, +2600%).
Sesame Seeds (Whole) provides 629 mg vs 24.0 mg in Strawberries (+605 mg, +2521%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.14 mg in Strawberries (+7.6 mg, +5436%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.02 g in Strawberries (+6.9 g, +46300%).