Side-by-Side Comparison

Sweet Potato (Baked/Cooked) vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Baked sweet potato split open showing vivid orange flesh with natural steam

vegetables

Sweet Potato (Baked/Cooked)

90Calories

2.0Protein

3.3Fiber

19.6Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-67%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 90 kcal, 60 kcal less).

Higher Protein

+230%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.61 g in Watermelon (+1.4 g, +230%).

Higher Dietary Fiber

+725%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.40 g in Watermelon (+2.9 g, +725%).

Higher Vitamin C

+142%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 8.1 mg in Watermelon (+11.5 mg, +142%).

Comparing per 100 g standard edible portion.

Nutrient

Sweet Potato (Baked/Cooked)100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

90 kcal5% DV

Watermelon

30 kcal2% DV

Sweet Potato (Baked/Cooked) provides 90 kcal vs 30 kcal in Watermelon (+60 kcal, +200%).

ProteinSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

2.0 g4% DV

Watermelon

0.61 g1% DV

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.61 g in Watermelon (+1.4 g, +230%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

20.7 g8% DV

Watermelon

7.6 g3% DV

Sweet Potato (Baked/Cooked) provides 20.7 g vs 7.6 g in Watermelon (+13.2 g, +174%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

3.3 g12% DV

Watermelon

0.40 g1% DV

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.40 g in Watermelon (+2.9 g, +725%).

Total FatSimilar

Sweet Potato (Baked/Cooked)

0.15 g

Watermelon

0.15 g

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of total fat (0.15 g).

Total SugarsSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

6.5 g13% DV

Watermelon

6.2 g12% DV

Sweet Potato (Baked/Cooked) provides 6.5 g vs 6.2 g in Watermelon (+0.28 g, +5%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

19.6 mg22% DV

Watermelon

8.1 mg9% DV

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 8.1 mg in Watermelon (+11.5 mg, +142%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

961 µg107% DV

Watermelon

28 µg3% DV

Sweet Potato (Baked/Cooked) provides 961 µg vs 28 µg in Watermelon (+933 µg, +3332%).

Vitamin DSimilar

Sweet Potato (Baked/Cooked)

0 µg

Watermelon

0 µg

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.71 mg5% DV

Watermelon

0.05 mg

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.05 mg in Watermelon (+0.66 mg, +1320%).

Vitamin KSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

2.3 µg2% DV

Watermelon

0.1 µg

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.1 µg in Watermelon (+2.2 µg, +2200%).

Folate (DFE)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

6.0 µg2% DV

Watermelon

3.0 µg1% DV

Sweet Potato (Baked/Cooked) provides 6.0 µg vs 3.0 µg in Watermelon (+3.0 µg, +100%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.11 mg9% DV

Watermelon

0.03 mg3% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.11 mg8% DV

Watermelon

0.02 mg2% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

1.5 mg9% DV

Watermelon

0.18 mg1% DV

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.18 mg in Watermelon (+1.3 mg, +735%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.88 mg18% DV

Watermelon

0.22 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.22 mg in Watermelon (+0.66 mg, +300%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.29 mg17% DV

Watermelon

0.05 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.05 mg in Watermelon (+0.24 mg, +536%).

Vitamin B12Similar

Sweet Potato (Baked/Cooked)

0 µg

Watermelon

0 µg

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

36.0 mg2% DV

Watermelon

1.0 mg

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Watermelon (+35.0 mg, +3500%).

PotassiumSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

475 mg10% DV

Watermelon

112 mg2% DV

Sweet Potato (Baked/Cooked) provides 475 mg vs 112 mg in Watermelon (+363 mg, +324%).

CalciumSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

38.0 mg3% DV

Watermelon

7.0 mg1% DV

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 7.0 mg in Watermelon (+31.0 mg, +443%).

IronSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.69 mg4% DV

Watermelon

0.24 mg1% DV

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.24 mg in Watermelon (+0.45 mg, +187%).

MagnesiumSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

27.0 mg6% DV

Watermelon

10.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Watermelon (+17.0 mg, +170%).

PhosphorusSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

54.0 mg4% DV

Watermelon

11.0 mg1% DV

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 11.0 mg in Watermelon (+43.0 mg, +391%).

ZincSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.32 mg3% DV

Watermelon

0.10 mg1% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.10 mg in Watermelon (+0.22 mg, +220%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Potato (Baked/Cooked)

0.05 g

Watermelon

0.02 g

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of saturated fat (0.05 g).

Nutrient

Sweet Potato (Baked/Cooked)114 g (1 medium baked potato (114 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

103 kcal5% DV

Watermelon

46 kcal2% DV

Sweet Potato (Baked/Cooked) provides 103 kcal vs 46 kcal in Watermelon (+57 kcal, +125%).

ProteinSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

2.3 g5% DV

Watermelon

0.93 g2% DV

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.93 g in Watermelon (+1.4 g, +147%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

23.6 g9% DV

Watermelon

11.5 g4% DV

Sweet Potato (Baked/Cooked) provides 23.6 g vs 11.5 g in Watermelon (+12.1 g, +106%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

3.8 g13% DV

Watermelon

0.61 g2% DV

Sweet Potato (Baked/Cooked) provides 3.8 g vs 0.61 g in Watermelon (+3.2 g, +519%).

Total FatWatermelon higher

Sweet Potato (Baked/Cooked)

0.17 g

Watermelon

0.23 g

Watermelon provides 0.23 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.06 g, +33%).

Total SugarsWatermelon higher

Sweet Potato (Baked/Cooked)

7.4 g15% DV

Watermelon

9.4 g19% DV

Watermelon provides 9.4 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+2.0 g, +28%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

22.3 mg25% DV

Watermelon

12.3 mg14% DV

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 12.3 mg in Watermelon (+10.0 mg, +81%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

1,096 µg122% DV

Watermelon

43 µg5% DV

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 43 µg in Watermelon (+1,053 µg, +2474%).

Vitamin DSimilar

Sweet Potato (Baked/Cooked)

0 µg

Watermelon

0 µg

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.81 mg5% DV

Watermelon

0.08 mg1% DV

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.08 mg in Watermelon (+0.73 mg, +965%).

Vitamin KSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Watermelon

0.2 µg

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.2 µg in Watermelon (+2.5 µg, +1625%).

Folate (DFE)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

6.8 µg2% DV

Watermelon

4.6 µg1% DV

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 4.6 µg in Watermelon (+2.3 µg, +50%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Watermelon

0.05 mg4% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Watermelon

0.03 mg2% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

1.7 mg11% DV

Watermelon

0.27 mg2% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.27 mg in Watermelon (+1.4 mg, +527%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

1.0 mg20% DV

Watermelon

0.34 mg7% DV

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.34 mg in Watermelon (+0.67 mg, +200%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.33 mg19% DV

Watermelon

0.07 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.07 mg in Watermelon (+0.26 mg, +377%).

Vitamin B12Similar

Sweet Potato (Baked/Cooked)

0 µg

Watermelon

0 µg

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

41.0 mg2% DV

Watermelon

1.5 mg

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.5 mg in Watermelon (+39.5 mg, +2600%).

PotassiumSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

542 mg12% DV

Watermelon

170 mg4% DV

Sweet Potato (Baked/Cooked) provides 542 mg vs 170 mg in Watermelon (+371 mg, +218%).

CalciumSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

43.3 mg3% DV

Watermelon

10.6 mg1% DV

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 10.6 mg in Watermelon (+32.7 mg, +307%).

IronSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.79 mg4% DV

Watermelon

0.36 mg2% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.36 mg in Watermelon (+0.42 mg, +116%).

MagnesiumSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

30.8 mg7% DV

Watermelon

15.2 mg4% DV

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 15.2 mg in Watermelon (+15.6 mg, +102%).

PhosphorusSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

61.6 mg5% DV

Watermelon

16.7 mg1% DV

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 16.7 mg in Watermelon (+44.8 mg, +268%).

ZincSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Watermelon

0.15 mg1% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.15 mg in Watermelon (+0.21 mg, +140%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Potato (Baked/Cooked)

0.06 g

Watermelon

0.02 g

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of saturated fat (0.06 g).

Nutrient

Sweet Potato (Baked/Cooked)Amount per 100 kcal (111 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Potato (Baked/Cooked)

100 kcal5% DV

Watermelon

100 kcal5% DV

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

2.2 g4% DV

Watermelon

2.0 g4% DV

Sweet Potato (Baked/Cooked) provides 2.2 g vs 2.0 g in Watermelon (+0.20 g, +10%).

CarbohydratesWatermelon higher

Sweet Potato (Baked/Cooked)

23.0 g8% DV

Watermelon

25.1 g9% DV

Watermelon provides 25.1 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.2 g, +9%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

3.7 g13% DV

Watermelon

1.3 g5% DV

Sweet Potato (Baked/Cooked) provides 3.7 g vs 1.3 g in Watermelon (+2.3 g, +175%).

Total FatWatermelon higher

Sweet Potato (Baked/Cooked)

0.17 g

Watermelon

0.50 g1% DV

Watermelon provides 0.50 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.33 g, +200%).

Total SugarsWatermelon higher

Sweet Potato (Baked/Cooked)

7.2 g14% DV

Watermelon

20.6 g41% DV

Watermelon provides 20.6 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+13.5 g, +187%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Sweet Potato (Baked/Cooked)

21.8 mg24% DV

Watermelon

27.0 mg30% DV

Watermelon provides 27.0 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+5.2 mg, +24%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

1,067 µg119% DV

Watermelon

93 µg10% DV

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 93 µg in Watermelon (+973 µg, +1044%).

Vitamin DSimilar

Sweet Potato (Baked/Cooked)

0 µg

Watermelon

0 µg

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.79 mg5% DV

Watermelon

0.17 mg1% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.17 mg in Watermelon (+0.62 mg, +373%).

Vitamin KSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Watermelon

0.3 µg

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.3 µg in Watermelon (+2.2 µg, +667%).

Folate (DFE)Watermelon higher

Sweet Potato (Baked/Cooked)

6.7 µg2% DV

Watermelon

10.0 µg2% DV

Watermelon provides 10.0 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+3.3 µg, +50%).

Thiamin (Vitamin B1)Similar

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Watermelon

0.11 mg9% DV

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Similar

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Watermelon

0.07 mg5% DV

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

1.7 mg10% DV

Watermelon

0.59 mg4% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.59 mg in Watermelon (+1.1 mg, +178%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.98 mg20% DV

Watermelon

0.74 mg15% DV

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.74 mg in Watermelon (+0.25 mg, +33%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.32 mg19% DV

Watermelon

0.15 mg9% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.15 mg in Watermelon (+0.17 mg, +112%).

Vitamin B12Similar

Sweet Potato (Baked/Cooked)

0 µg

Watermelon

0 µg

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

40.0 mg2% DV

Watermelon

3.3 mg

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 3.3 mg in Watermelon (+36.6 mg, +1100%).

PotassiumSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

527 mg11% DV

Watermelon

373 mg8% DV

Sweet Potato (Baked/Cooked) provides 527 mg vs 373 mg in Watermelon (+154 mg, +41%).

CalciumSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

42.2 mg3% DV

Watermelon

23.3 mg2% DV

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 23.3 mg in Watermelon (+18.9 mg, +81%).

IronSimilar

Sweet Potato (Baked/Cooked)

0.77 mg4% DV

Watermelon

0.80 mg4% DV

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of iron (0.77 mg).

MagnesiumWatermelon higher

Sweet Potato (Baked/Cooked)

30.0 mg7% DV

Watermelon

33.3 mg8% DV

Watermelon provides 33.3 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+3.3 mg, +11%).

PhosphorusSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

59.9 mg5% DV

Watermelon

36.6 mg3% DV

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 36.6 mg in Watermelon (+23.3 mg, +64%).

ZincSimilar

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Watermelon

0.33 mg3% DV

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of zinc (0.36 mg).

Lipids1 nutrients

Saturated FatSimilar

Sweet Potato (Baked/Cooked)

0.06 g

Watermelon

0.05 g

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of saturated fat (0.06 g).

Nutrient

Sweet Potato (Baked/Cooked)Normalized to 300 kcal (333 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Potato (Baked/Cooked)

300 kcal15% DV

Watermelon

300 kcal15% DV

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

6.7 g13% DV

Watermelon

6.1 g12% DV

Sweet Potato (Baked/Cooked) provides 6.7 g vs 6.1 g in Watermelon (+0.59 g, +10%).

CarbohydratesWatermelon higher

Sweet Potato (Baked/Cooked)

69.0 g25% DV

Watermelon

75.5 g27% DV

Watermelon provides 75.5 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+6.5 g, +9%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

11.0 g39% DV

Watermelon

4.0 g14% DV

Sweet Potato (Baked/Cooked) provides 11.0 g vs 4.0 g in Watermelon (+7.0 g, +175%).

Total FatWatermelon higher

Sweet Potato (Baked/Cooked)

0.50 g1% DV

Watermelon

1.5 g2% DV

Watermelon provides 1.5 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.0 g, +200%).

Total SugarsWatermelon higher

Sweet Potato (Baked/Cooked)

21.6 g43% DV

Watermelon

62.0 g124% DV

Watermelon provides 62.0 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+40.4 g, +187%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Sweet Potato (Baked/Cooked)

65.3 mg73% DV

Watermelon

81.0 mg90% DV

Watermelon provides 81.0 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+15.7 mg, +24%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

3,200 µg356% DV

Watermelon

280 µg31% DV

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 280 µg in Watermelon (+2,920 µg, +1043%).

Vitamin DSimilar

Sweet Potato (Baked/Cooked)

0 µg

Watermelon

0 µg

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

2.4 mg16% DV

Watermelon

0.50 mg3% DV

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.50 mg in Watermelon (+1.9 mg, +373%).

Vitamin KSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

7.7 µg6% DV

Watermelon

1.0 µg1% DV

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 1.0 µg in Watermelon (+6.7 µg, +666%).

Folate (DFE)Watermelon higher

Sweet Potato (Baked/Cooked)

20 µg5% DV

Watermelon

30 µg8% DV

Watermelon provides 30 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+10 µg, +50%).

Thiamin (Vitamin B1)Similar

Sweet Potato (Baked/Cooked)

0.36 mg30% DV

Watermelon

0.33 mg28% DV

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.36 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.35 mg27% DV

Watermelon

0.21 mg16% DV

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.21 mg in Watermelon (+0.14 mg, +68%).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

5.0 mg31% DV

Watermelon

1.8 mg11% DV

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.8 mg in Watermelon (+3.2 mg, +178%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

2.9 mg59% DV

Watermelon

2.2 mg44% DV

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.2 mg in Watermelon (+0.73 mg, +33%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

0.95 mg56% DV

Watermelon

0.45 mg26% DV

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.45 mg in Watermelon (+0.50 mg, +112%).

Vitamin B12Similar

Sweet Potato (Baked/Cooked)

0 µg

Watermelon

0 µg

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

120 mg5% DV

Watermelon

10.0 mg

Sweet Potato (Baked/Cooked) provides 120 mg vs 10.0 mg in Watermelon (+110 mg, +1099%).

PotassiumSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

1,582 mg34% DV

Watermelon

1,120 mg24% DV

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,120 mg in Watermelon (+462 mg, +41%).

CalciumSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

127 mg10% DV

Watermelon

70.0 mg5% DV

Sweet Potato (Baked/Cooked) provides 127 mg vs 70.0 mg in Watermelon (+56.5 mg, +81%).

IronWatermelon higher

Sweet Potato (Baked/Cooked)

2.3 mg13% DV

Watermelon

2.4 mg13% DV

Watermelon provides 2.4 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+0.10 mg, +4%).

MagnesiumWatermelon higher

Sweet Potato (Baked/Cooked)

89.9 mg21% DV

Watermelon

100 mg24% DV

Watermelon provides 100 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+10.1 mg, +11%).

PhosphorusSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

180 mg14% DV

Watermelon

110 mg9% DV

Sweet Potato (Baked/Cooked) provides 180 mg vs 110 mg in Watermelon (+69.8 mg, +63%).

ZincSweet Potato (Baked/Cooked) higher

Sweet Potato (Baked/Cooked)

1.1 mg10% DV

Watermelon

1.0 mg9% DV

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 1.0 mg in Watermelon (+0.07 mg, +7%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Potato (Baked/Cooked)

0.17 g1% DV

Watermelon

0.16 g1% DV

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of saturated fat (0.17 g).

Sweet Potato (Baked/Cooked) vs Watermelon

Sweet Potato (Baked/Cooked)

Watermelon

Nutritional Takeaways

Comparison Summary