Compara Nutrición Lado a Lado

Batata vs Sandía

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Baked sweet potato split open showing vivid orange flesh with natural steam

Verduras

Batata

90Calorías

2.0Proteína

3.3Fibra

19.6Vitamina C

Ver Detalles

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Sandía

30Calorías

0.6Proteína

0.4Fibra

8.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-67%

Sandía

Watermelon has fewer calories (energy) (30 kcal vs 90 kcal, 60 kcal less).

Más Proteína

+230%

Batata

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.61 g in Watermelon (+1.4 g, +230%).

Más Fibra

+725%

Batata

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.40 g in Watermelon (+2.9 g, +725%).

Más Vitamina C

+142%

Batata

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 8.1 mg in Watermelon (+11.5 mg, +142%).

Comparing per 100 g standard edible portion.

Nutriente

Batata100 g edible portion

Sandía100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Batata

90 kcal5% VD

Sandía

30 kcal2% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 30 kcal in Watermelon (+60 kcal, +200%).

ProteínaBatata más alto

Batata

2.0 g4% VD

Sandía

0.61 g1% VD

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.61 g in Watermelon (+1.4 g, +230%).

CarbohidratosBatata más alto

Batata

20.7 g8% VD

Sandía

7.6 g3% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 7.6 g in Watermelon (+13.2 g, +174%).

Fibra DietéticaBatata más alto

Batata

3.3 g12% VD

Sandía

0.40 g1% VD

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.40 g in Watermelon (+2.9 g, +725%).

Grasa TotalSimilar

Batata

0.15 g

Sandía

0.15 g

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of total fat (0.15 g).

AzúcaresBatata más alto

Batata

6.5 g13% VD

Sandía

6.2 g12% VD

Sweet Potato (Baked/Cooked) provides 6.5 g vs 6.2 g in Watermelon (+0.28 g, +5%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Batata

19.6 mg22% VD

Sandía

8.1 mg9% VD

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 8.1 mg in Watermelon (+11.5 mg, +142%).

Vitamina ABatata más alto

Batata

961 µg107% VD

Sandía

28 µg3% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 28 µg in Watermelon (+933 µg, +3332%).

Vitamina DSimilar

Batata

0 µg

Sandía

0 µg

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Batata

0.71 mg5% VD

Sandía

0.05 mg

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.05 mg in Watermelon (+0.66 mg, +1320%).

Vitamina KBatata más alto

Batata

2.3 µg2% VD

Sandía

0.1 µg

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.1 µg in Watermelon (+2.2 µg, +2200%).

Ácido FólicoBatata más alto

Batata

6.0 µg2% VD

Sandía

3.0 µg1% VD

Sweet Potato (Baked/Cooked) provides 6.0 µg vs 3.0 µg in Watermelon (+3.0 µg, +100%).

Vitamina B1 (Tiamina)Batata más alto

Batata

0.11 mg9% VD

Sandía

0.03 mg3% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Batata más alto

Batata

0.11 mg8% VD

Sandía

0.02 mg2% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Batata más alto

Batata

1.5 mg9% VD

Sandía

0.18 mg1% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.18 mg in Watermelon (+1.3 mg, +735%).

Vitamina B5Batata más alto

Batata

0.88 mg18% VD

Sandía

0.22 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.22 mg in Watermelon (+0.66 mg, +300%).

Vitamina B6Batata más alto

Batata

0.29 mg17% VD

Sandía

0.05 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.05 mg in Watermelon (+0.24 mg, +536%).

Vitamina B12Similar

Batata

0 µg

Sandía

0 µg

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Batata

36.0 mg2% VD

Sandía

1.0 mg

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Watermelon (+35.0 mg, +3500%).

PotasioBatata más alto

Batata

475 mg10% VD

Sandía

112 mg2% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 112 mg in Watermelon (+363 mg, +324%).

CalcioBatata más alto

Batata

38.0 mg3% VD

Sandía

7.0 mg1% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 7.0 mg in Watermelon (+31.0 mg, +443%).

HierroBatata más alto

Batata

0.69 mg4% VD

Sandía

0.24 mg1% VD

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.24 mg in Watermelon (+0.45 mg, +187%).

MagnesioBatata más alto

Batata

27.0 mg6% VD

Sandía

10.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Watermelon (+17.0 mg, +170%).

FósforoBatata más alto

Batata

54.0 mg4% VD

Sandía

11.0 mg1% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 11.0 mg in Watermelon (+43.0 mg, +391%).

ZincBatata más alto

Batata

0.32 mg3% VD

Sandía

0.10 mg1% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.10 mg in Watermelon (+0.22 mg, +220%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Batata

0.05 g

Sandía

0.02 g

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of saturated fat (0.05 g).

Nutriente

Batata114 g (1 medium baked potato (114 g))

Sandía152 g (1 cup diced (152 g))

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Batata

103 kcal5% VD

Sandía

46 kcal2% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 46 kcal in Watermelon (+57 kcal, +125%).

ProteínaBatata más alto

Batata

2.3 g5% VD

Sandía

0.93 g2% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.93 g in Watermelon (+1.4 g, +147%).

CarbohidratosBatata más alto

Batata

23.6 g9% VD

Sandía

11.5 g4% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 11.5 g in Watermelon (+12.1 g, +106%).

Fibra DietéticaBatata más alto

Batata

3.8 g13% VD

Sandía

0.61 g2% VD

Sweet Potato (Baked/Cooked) provides 3.8 g vs 0.61 g in Watermelon (+3.2 g, +519%).

Grasa TotalSandía más alto

Batata

0.17 g

Sandía

0.23 g

Watermelon provides 0.23 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.06 g, +33%).

AzúcaresSandía más alto

Batata

7.4 g15% VD

Sandía

9.4 g19% VD

Watermelon provides 9.4 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+2.0 g, +28%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Batata

22.3 mg25% VD

Sandía

12.3 mg14% VD

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 12.3 mg in Watermelon (+10.0 mg, +81%).

Vitamina ABatata más alto

Batata

1,096 µg122% VD

Sandía

43 µg5% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 43 µg in Watermelon (+1,053 µg, +2474%).

Vitamina DSimilar

Batata

0 µg

Sandía

0 µg

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Batata

0.81 mg5% VD

Sandía

0.08 mg1% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.08 mg in Watermelon (+0.73 mg, +965%).

Vitamina KBatata más alto

Batata

2.6 µg2% VD

Sandía

0.2 µg

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.2 µg in Watermelon (+2.5 µg, +1625%).

Ácido FólicoBatata más alto

Batata

6.8 µg2% VD

Sandía

4.6 µg1% VD

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 4.6 µg in Watermelon (+2.3 µg, +50%).

Vitamina B1 (Tiamina)Batata más alto

Batata

0.12 mg10% VD

Sandía

0.05 mg4% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Batata más alto

Batata

0.12 mg9% VD

Sandía

0.03 mg2% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Batata más alto

Batata

1.7 mg11% VD

Sandía

0.27 mg2% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.27 mg in Watermelon (+1.4 mg, +527%).

Vitamina B5Batata más alto

Batata

1.0 mg20% VD

Sandía

0.34 mg7% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.34 mg in Watermelon (+0.67 mg, +200%).

Vitamina B6Batata más alto

Batata

0.33 mg19% VD

Sandía

0.07 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.07 mg in Watermelon (+0.26 mg, +377%).

Vitamina B12Similar

Batata

0 µg

Sandía

0 µg

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Batata

41.0 mg2% VD

Sandía

1.5 mg

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.5 mg in Watermelon (+39.5 mg, +2600%).

PotasioBatata más alto

Batata

542 mg12% VD

Sandía

170 mg4% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 170 mg in Watermelon (+371 mg, +218%).

CalcioBatata más alto

Batata

43.3 mg3% VD

Sandía

10.6 mg1% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 10.6 mg in Watermelon (+32.7 mg, +307%).

HierroBatata más alto

Batata

0.79 mg4% VD

Sandía

0.36 mg2% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.36 mg in Watermelon (+0.42 mg, +116%).

MagnesioBatata más alto

Batata

30.8 mg7% VD

Sandía

15.2 mg4% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 15.2 mg in Watermelon (+15.6 mg, +102%).

FósforoBatata más alto

Batata

61.6 mg5% VD

Sandía

16.7 mg1% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 16.7 mg in Watermelon (+44.8 mg, +268%).

ZincBatata más alto

Batata

0.36 mg3% VD

Sandía

0.15 mg1% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.15 mg in Watermelon (+0.21 mg, +140%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Batata

0.06 g

Sandía

0.02 g

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of saturated fat (0.06 g).

Nutriente

BatataAmount per 100 kcal (111 g)

SandíaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Batata

100 kcal5% VD

Sandía

100 kcal5% VD

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata más alto

Batata

2.2 g4% VD

Sandía

2.0 g4% VD

Sweet Potato (Baked/Cooked) provides 2.2 g vs 2.0 g in Watermelon (+0.20 g, +10%).

CarbohidratosSandía más alto

Batata

23.0 g8% VD

Sandía

25.1 g9% VD

Watermelon provides 25.1 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.2 g, +9%).

Fibra DietéticaBatata más alto

Batata

3.7 g13% VD

Sandía

1.3 g5% VD

Sweet Potato (Baked/Cooked) provides 3.7 g vs 1.3 g in Watermelon (+2.3 g, +175%).

Grasa TotalSandía más alto

Batata

0.17 g

Sandía

0.50 g1% VD

Watermelon provides 0.50 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.33 g, +200%).

AzúcaresSandía más alto

Batata

7.2 g14% VD

Sandía

20.6 g41% VD

Watermelon provides 20.6 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+13.5 g, +187%).

Vitaminas12 nutrientes

Vitamina CSandía más alto

Batata

21.8 mg24% VD

Sandía

27.0 mg30% VD

Watermelon provides 27.0 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+5.2 mg, +24%).

Vitamina ABatata más alto

Batata

1,067 µg119% VD

Sandía

93 µg10% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 93 µg in Watermelon (+973 µg, +1044%).

Vitamina DSimilar

Batata

0 µg

Sandía

0 µg

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Batata

0.79 mg5% VD

Sandía

0.17 mg1% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.17 mg in Watermelon (+0.62 mg, +373%).

Vitamina KBatata más alto

Batata

2.6 µg2% VD

Sandía

0.3 µg

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.3 µg in Watermelon (+2.2 µg, +667%).

Ácido FólicoSandía más alto

Batata

6.7 µg2% VD

Sandía

10.0 µg2% VD

Watermelon provides 10.0 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+3.3 µg, +50%).

Vitamina B1 (Tiamina)Similar

Batata

0.12 mg10% VD

Sandía

0.11 mg9% VD

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Similar

Batata

0.12 mg9% VD

Sandía

0.07 mg5% VD

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Batata más alto

Batata

1.7 mg10% VD

Sandía

0.59 mg4% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.59 mg in Watermelon (+1.1 mg, +178%).

Vitamina B5Batata más alto

Batata

0.98 mg20% VD

Sandía

0.74 mg15% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.74 mg in Watermelon (+0.25 mg, +33%).

Vitamina B6Batata más alto

Batata

0.32 mg19% VD

Sandía

0.15 mg9% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.15 mg in Watermelon (+0.17 mg, +112%).

Vitamina B12Similar

Batata

0 µg

Sandía

0 µg

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Batata

40.0 mg2% VD

Sandía

3.3 mg

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 3.3 mg in Watermelon (+36.6 mg, +1100%).

PotasioBatata más alto

Batata

527 mg11% VD

Sandía

373 mg8% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 373 mg in Watermelon (+154 mg, +41%).

CalcioBatata más alto

Batata

42.2 mg3% VD

Sandía

23.3 mg2% VD

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 23.3 mg in Watermelon (+18.9 mg, +81%).

HierroSimilar

Batata

0.77 mg4% VD

Sandía

0.80 mg4% VD

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of iron (0.77 mg).

MagnesioSandía más alto

Batata

30.0 mg7% VD

Sandía

33.3 mg8% VD

Watermelon provides 33.3 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+3.3 mg, +11%).

FósforoBatata más alto

Batata

59.9 mg5% VD

Sandía

36.6 mg3% VD

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 36.6 mg in Watermelon (+23.3 mg, +64%).

ZincSimilar

Batata

0.36 mg3% VD

Sandía

0.33 mg3% VD

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of zinc (0.36 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Batata

0.06 g

Sandía

0.05 g

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of saturated fat (0.06 g).

Nutriente

BatataNormalized to 300 kcal (333 g)

SandíaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Batata

300 kcal15% VD

Sandía

300 kcal15% VD

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata más alto

Batata

6.7 g13% VD

Sandía

6.1 g12% VD

Sweet Potato (Baked/Cooked) provides 6.7 g vs 6.1 g in Watermelon (+0.59 g, +10%).

CarbohidratosSandía más alto

Batata

69.0 g25% VD

Sandía

75.5 g27% VD

Watermelon provides 75.5 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+6.5 g, +9%).

Fibra DietéticaBatata más alto

Batata

11.0 g39% VD

Sandía

4.0 g14% VD

Sweet Potato (Baked/Cooked) provides 11.0 g vs 4.0 g in Watermelon (+7.0 g, +175%).

Grasa TotalSandía más alto

Batata

0.50 g1% VD

Sandía

1.5 g2% VD

Watermelon provides 1.5 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.0 g, +200%).

AzúcaresSandía más alto

Batata

21.6 g43% VD

Sandía

62.0 g124% VD

Watermelon provides 62.0 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+40.4 g, +187%).

Vitaminas12 nutrientes

Vitamina CSandía más alto

Batata

65.3 mg73% VD

Sandía

81.0 mg90% VD

Watermelon provides 81.0 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+15.7 mg, +24%).

Vitamina ABatata más alto

Batata

3,200 µg356% VD

Sandía

280 µg31% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 280 µg in Watermelon (+2,920 µg, +1043%).

Vitamina DSimilar

Batata

0 µg

Sandía

0 µg

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Batata

2.4 mg16% VD

Sandía

0.50 mg3% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.50 mg in Watermelon (+1.9 mg, +373%).

Vitamina KBatata más alto

Batata

7.7 µg6% VD

Sandía

1.0 µg1% VD

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 1.0 µg in Watermelon (+6.7 µg, +666%).

Ácido FólicoSandía más alto

Batata

20 µg5% VD

Sandía

30 µg8% VD

Watermelon provides 30 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+10 µg, +50%).

Vitamina B1 (Tiamina)Similar

Batata

0.36 mg30% VD

Sandía

0.33 mg28% VD

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.36 mg).

Vitamina B2 (Riboflavina)Batata más alto

Batata

0.35 mg27% VD

Sandía

0.21 mg16% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.21 mg in Watermelon (+0.14 mg, +68%).

Vitamina B3 (Niacina)Batata más alto

Batata

5.0 mg31% VD

Sandía

1.8 mg11% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.8 mg in Watermelon (+3.2 mg, +178%).

Vitamina B5Batata más alto

Batata

2.9 mg59% VD

Sandía

2.2 mg44% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.2 mg in Watermelon (+0.73 mg, +33%).

Vitamina B6Batata más alto

Batata

0.95 mg56% VD

Sandía

0.45 mg26% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.45 mg in Watermelon (+0.50 mg, +112%).

Vitamina B12Similar

Batata

0 µg

Sandía

0 µg

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Batata

120 mg5% VD

Sandía

10.0 mg

Sweet Potato (Baked/Cooked) provides 120 mg vs 10.0 mg in Watermelon (+110 mg, +1099%).

PotasioBatata más alto

Batata

1,582 mg34% VD

Sandía

1,120 mg24% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,120 mg in Watermelon (+462 mg, +41%).

CalcioBatata más alto

Batata

127 mg10% VD

Sandía

70.0 mg5% VD

Sweet Potato (Baked/Cooked) provides 127 mg vs 70.0 mg in Watermelon (+56.5 mg, +81%).

HierroSandía más alto

Batata

2.3 mg13% VD

Sandía

2.4 mg13% VD

Watermelon provides 2.4 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+0.10 mg, +4%).

MagnesioSandía más alto

Batata

89.9 mg21% VD

Sandía

100 mg24% VD

Watermelon provides 100 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+10.1 mg, +11%).

FósforoBatata más alto

Batata

180 mg14% VD

Sandía

110 mg9% VD

Sweet Potato (Baked/Cooked) provides 180 mg vs 110 mg in Watermelon (+69.8 mg, +63%).

ZincBatata más alto

Batata

1.1 mg10% VD

Sandía

1.0 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 1.0 mg in Watermelon (+0.07 mg, +7%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Batata

0.17 g1% VD

Sandía

0.16 g1% VD

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of saturated fat (0.17 g).

Batata vs Sandía

Batata

Sandía

Nutritional Takeaways

Resumen de la Comparación