Confronta la Nutrizione Fianco a Fianco

Patata Dolce vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-67%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 90 kcal, 60 kcal less).

Più Proteine

+230%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.61 g in Watermelon (+1.4 g, +230%).

Più Fibre

+725%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.40 g in Watermelon (+2.9 g, +725%).

Più Vitamina C

+142%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 8.1 mg in Watermelon (+11.5 mg, +142%).

Comparing per 100 g standard edible portion.

Nutriente

Patata Dolce100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Patata Dolce

90 kcal5% VG

Anguria

30 kcal2% VG

Sweet Potato (Baked/Cooked) provides 90 kcal vs 30 kcal in Watermelon (+60 kcal, +200%).

ProteinePatata Dolce più alto

Patata Dolce

2.0 g4% VG

Anguria

0.61 g1% VG

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.61 g in Watermelon (+1.4 g, +230%).

CarboidratiPatata Dolce più alto

Patata Dolce

20.7 g8% VG

Anguria

7.6 g3% VG

Sweet Potato (Baked/Cooked) provides 20.7 g vs 7.6 g in Watermelon (+13.2 g, +174%).

Fibra AlimentarePatata Dolce più alto

Patata Dolce

3.3 g12% VG

Anguria

0.40 g1% VG

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.40 g in Watermelon (+2.9 g, +725%).

Grassi TotaliSimile

Patata Dolce

0.15 g

Anguria

0.15 g

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of total fat (0.15 g).

ZuccheriPatata Dolce più alto

Patata Dolce

6.5 g13% VG

Anguria

6.2 g12% VG

Sweet Potato (Baked/Cooked) provides 6.5 g vs 6.2 g in Watermelon (+0.28 g, +5%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Patata Dolce

19.6 mg22% VG

Anguria

8.1 mg9% VG

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 8.1 mg in Watermelon (+11.5 mg, +142%).

Vitamina APatata Dolce più alto

Patata Dolce

961 µg107% VG

Anguria

28 µg3% VG

Sweet Potato (Baked/Cooked) provides 961 µg vs 28 µg in Watermelon (+933 µg, +3332%).

Vitamina DSimile

Patata Dolce

0 µg

Anguria

0 µg

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Patata Dolce

0.71 mg5% VG

Anguria

0.05 mg

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.05 mg in Watermelon (+0.66 mg, +1320%).

Vitamina KPatata Dolce più alto

Patata Dolce

2.3 µg2% VG

Anguria

0.1 µg

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.1 µg in Watermelon (+2.2 µg, +2200%).

Acido FolicoPatata Dolce più alto

Patata Dolce

6.0 µg2% VG

Anguria

3.0 µg1% VG

Sweet Potato (Baked/Cooked) provides 6.0 µg vs 3.0 µg in Watermelon (+3.0 µg, +100%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Patata Dolce

0.11 mg9% VG

Anguria

0.03 mg3% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Patata Dolce

0.11 mg8% VG

Anguria

0.02 mg2% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Patata Dolce

1.5 mg9% VG

Anguria

0.18 mg1% VG

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.18 mg in Watermelon (+1.3 mg, +735%).

Vitamina B5Patata Dolce più alto

Patata Dolce

0.88 mg18% VG

Anguria

0.22 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.22 mg in Watermelon (+0.66 mg, +300%).

Vitamina B6Patata Dolce più alto

Patata Dolce

0.29 mg17% VG

Anguria

0.05 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.05 mg in Watermelon (+0.24 mg, +536%).

Vitamina B12Simile

Patata Dolce

0 µg

Anguria

0 µg

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Patata Dolce

36.0 mg2% VG

Anguria

1.0 mg

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Watermelon (+35.0 mg, +3500%).

PotassioPatata Dolce più alto

Patata Dolce

475 mg10% VG

Anguria

112 mg2% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 112 mg in Watermelon (+363 mg, +324%).

CalcioPatata Dolce più alto

Patata Dolce

38.0 mg3% VG

Anguria

7.0 mg1% VG

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 7.0 mg in Watermelon (+31.0 mg, +443%).

FerroPatata Dolce più alto

Patata Dolce

0.69 mg4% VG

Anguria

0.24 mg1% VG

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.24 mg in Watermelon (+0.45 mg, +187%).

MagnesioPatata Dolce più alto

Patata Dolce

27.0 mg6% VG

Anguria

10.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Watermelon (+17.0 mg, +170%).

FosforoPatata Dolce più alto

Patata Dolce

54.0 mg4% VG

Anguria

11.0 mg1% VG

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 11.0 mg in Watermelon (+43.0 mg, +391%).

ZincoPatata Dolce più alto

Patata Dolce

0.32 mg3% VG

Anguria

0.10 mg1% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.10 mg in Watermelon (+0.22 mg, +220%).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata Dolce

0.05 g

Anguria

0.02 g

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of saturated fat (0.05 g).

Nutriente

Patata Dolce114 g (1 medium baked potato (114 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Patata Dolce

103 kcal5% VG

Anguria

46 kcal2% VG

Sweet Potato (Baked/Cooked) provides 103 kcal vs 46 kcal in Watermelon (+57 kcal, +125%).

ProteinePatata Dolce più alto

Patata Dolce

2.3 g5% VG

Anguria

0.93 g2% VG

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.93 g in Watermelon (+1.4 g, +147%).

CarboidratiPatata Dolce più alto

Patata Dolce

23.6 g9% VG

Anguria

11.5 g4% VG

Sweet Potato (Baked/Cooked) provides 23.6 g vs 11.5 g in Watermelon (+12.1 g, +106%).

Fibra AlimentarePatata Dolce più alto

Patata Dolce

3.8 g13% VG

Anguria

0.61 g2% VG

Sweet Potato (Baked/Cooked) provides 3.8 g vs 0.61 g in Watermelon (+3.2 g, +519%).

Grassi TotaliAnguria più alto

Patata Dolce

0.17 g

Anguria

0.23 g

Watermelon provides 0.23 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.06 g, +33%).

ZuccheriAnguria più alto

Patata Dolce

7.4 g15% VG

Anguria

9.4 g19% VG

Watermelon provides 9.4 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+2.0 g, +28%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Patata Dolce

22.3 mg25% VG

Anguria

12.3 mg14% VG

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 12.3 mg in Watermelon (+10.0 mg, +81%).

Vitamina APatata Dolce più alto

Patata Dolce

1,096 µg122% VG

Anguria

43 µg5% VG

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 43 µg in Watermelon (+1,053 µg, +2474%).

Vitamina DSimile

Patata Dolce

0 µg

Anguria

0 µg

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Patata Dolce

0.81 mg5% VG

Anguria

0.08 mg1% VG

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.08 mg in Watermelon (+0.73 mg, +965%).

Vitamina KPatata Dolce più alto

Patata Dolce

2.6 µg2% VG

Anguria

0.2 µg

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.2 µg in Watermelon (+2.5 µg, +1625%).

Acido FolicoPatata Dolce più alto

Patata Dolce

6.8 µg2% VG

Anguria

4.6 µg1% VG

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 4.6 µg in Watermelon (+2.3 µg, +50%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Patata Dolce

0.12 mg10% VG

Anguria

0.05 mg4% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Patata Dolce

0.12 mg9% VG

Anguria

0.03 mg2% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Patata Dolce

1.7 mg11% VG

Anguria

0.27 mg2% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.27 mg in Watermelon (+1.4 mg, +527%).

Vitamina B5Patata Dolce più alto

Patata Dolce

1.0 mg20% VG

Anguria

0.34 mg7% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.34 mg in Watermelon (+0.67 mg, +200%).

Vitamina B6Patata Dolce più alto

Patata Dolce

0.33 mg19% VG

Anguria

0.07 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.07 mg in Watermelon (+0.26 mg, +377%).

Vitamina B12Simile

Patata Dolce

0 µg

Anguria

0 µg

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Patata Dolce

41.0 mg2% VG

Anguria

1.5 mg

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.5 mg in Watermelon (+39.5 mg, +2600%).

PotassioPatata Dolce più alto

Patata Dolce

542 mg12% VG

Anguria

170 mg4% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 170 mg in Watermelon (+371 mg, +218%).

CalcioPatata Dolce più alto

Patata Dolce

43.3 mg3% VG

Anguria

10.6 mg1% VG

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 10.6 mg in Watermelon (+32.7 mg, +307%).

FerroPatata Dolce più alto

Patata Dolce

0.79 mg4% VG

Anguria

0.36 mg2% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.36 mg in Watermelon (+0.42 mg, +116%).

MagnesioPatata Dolce più alto

Patata Dolce

30.8 mg7% VG

Anguria

15.2 mg4% VG

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 15.2 mg in Watermelon (+15.6 mg, +102%).

FosforoPatata Dolce più alto

Patata Dolce

61.6 mg5% VG

Anguria

16.7 mg1% VG

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 16.7 mg in Watermelon (+44.8 mg, +268%).

ZincoPatata Dolce più alto

Patata Dolce

0.36 mg3% VG

Anguria

0.15 mg1% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.15 mg in Watermelon (+0.21 mg, +140%).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata Dolce

0.06 g

Anguria

0.02 g

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of saturated fat (0.06 g).

Nutriente

Patata DolceAmount per 100 kcal (111 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata Dolce

100 kcal5% VG

Anguria

100 kcal5% VG

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinePatata Dolce più alto

Patata Dolce

2.2 g4% VG

Anguria

2.0 g4% VG

Sweet Potato (Baked/Cooked) provides 2.2 g vs 2.0 g in Watermelon (+0.20 g, +10%).

CarboidratiAnguria più alto

Patata Dolce

23.0 g8% VG

Anguria

25.1 g9% VG

Watermelon provides 25.1 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.2 g, +9%).

Fibra AlimentarePatata Dolce più alto

Patata Dolce

3.7 g13% VG

Anguria

1.3 g5% VG

Sweet Potato (Baked/Cooked) provides 3.7 g vs 1.3 g in Watermelon (+2.3 g, +175%).

Grassi TotaliAnguria più alto

Patata Dolce

0.17 g

Anguria

0.50 g1% VG

Watermelon provides 0.50 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.33 g, +200%).

ZuccheriAnguria più alto

Patata Dolce

7.2 g14% VG

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+13.5 g, +187%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Patata Dolce

21.8 mg24% VG

Anguria

27.0 mg30% VG

Watermelon provides 27.0 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+5.2 mg, +24%).

Vitamina APatata Dolce più alto

Patata Dolce

1,067 µg119% VG

Anguria

93 µg10% VG

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 93 µg in Watermelon (+973 µg, +1044%).

Vitamina DSimile

Patata Dolce

0 µg

Anguria

0 µg

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Patata Dolce

0.79 mg5% VG

Anguria

0.17 mg1% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.17 mg in Watermelon (+0.62 mg, +373%).

Vitamina KPatata Dolce più alto

Patata Dolce

2.6 µg2% VG

Anguria

0.3 µg

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.3 µg in Watermelon (+2.2 µg, +667%).

Acido FolicoAnguria più alto

Patata Dolce

6.7 µg2% VG

Anguria

10.0 µg2% VG

Watermelon provides 10.0 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+3.3 µg, +50%).

Vitamina B1 (Tiamina)Simile

Patata Dolce

0.12 mg10% VG

Anguria

0.11 mg9% VG

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Simile

Patata Dolce

0.12 mg9% VG

Anguria

0.07 mg5% VG

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Patata Dolce

1.7 mg10% VG

Anguria

0.59 mg4% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.59 mg in Watermelon (+1.1 mg, +178%).

Vitamina B5Patata Dolce più alto

Patata Dolce

0.98 mg20% VG

Anguria

0.74 mg15% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.74 mg in Watermelon (+0.25 mg, +33%).

Vitamina B6Patata Dolce più alto

Patata Dolce

0.32 mg19% VG

Anguria

0.15 mg9% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.15 mg in Watermelon (+0.17 mg, +112%).

Vitamina B12Simile

Patata Dolce

0 µg

Anguria

0 µg

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Patata Dolce

40.0 mg2% VG

Anguria

3.3 mg

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 3.3 mg in Watermelon (+36.6 mg, +1100%).

PotassioPatata Dolce più alto

Patata Dolce

527 mg11% VG

Anguria

373 mg8% VG

Sweet Potato (Baked/Cooked) provides 527 mg vs 373 mg in Watermelon (+154 mg, +41%).

CalcioPatata Dolce più alto

Patata Dolce

42.2 mg3% VG

Anguria

23.3 mg2% VG

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 23.3 mg in Watermelon (+18.9 mg, +81%).

FerroSimile

Patata Dolce

0.77 mg4% VG

Anguria

0.80 mg4% VG

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of iron (0.77 mg).

MagnesioAnguria più alto

Patata Dolce

30.0 mg7% VG

Anguria

33.3 mg8% VG

Watermelon provides 33.3 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+3.3 mg, +11%).

FosforoPatata Dolce più alto

Patata Dolce

59.9 mg5% VG

Anguria

36.6 mg3% VG

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 36.6 mg in Watermelon (+23.3 mg, +64%).

ZincoSimile

Patata Dolce

0.36 mg3% VG

Anguria

0.33 mg3% VG

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of zinc (0.36 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata Dolce

0.06 g

Anguria

0.05 g

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of saturated fat (0.06 g).

Nutriente

Patata DolceNormalized to 300 kcal (333 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata Dolce

300 kcal15% VG

Anguria

300 kcal15% VG

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinePatata Dolce più alto

Patata Dolce

6.7 g13% VG

Anguria

6.1 g12% VG

Sweet Potato (Baked/Cooked) provides 6.7 g vs 6.1 g in Watermelon (+0.59 g, +10%).

CarboidratiAnguria più alto

Patata Dolce

69.0 g25% VG

Anguria

75.5 g27% VG

Watermelon provides 75.5 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+6.5 g, +9%).

Fibra AlimentarePatata Dolce più alto

Patata Dolce

11.0 g39% VG

Anguria

4.0 g14% VG

Sweet Potato (Baked/Cooked) provides 11.0 g vs 4.0 g in Watermelon (+7.0 g, +175%).

Grassi TotaliAnguria più alto

Patata Dolce

0.50 g1% VG

Anguria

1.5 g2% VG

Watermelon provides 1.5 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.0 g, +200%).

ZuccheriAnguria più alto

Patata Dolce

21.6 g43% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+40.4 g, +187%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Patata Dolce

65.3 mg73% VG

Anguria

81.0 mg90% VG

Watermelon provides 81.0 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+15.7 mg, +24%).

Vitamina APatata Dolce più alto

Patata Dolce

3,200 µg356% VG

Anguria

280 µg31% VG

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 280 µg in Watermelon (+2,920 µg, +1043%).

Vitamina DSimile

Patata Dolce

0 µg

Anguria

0 µg

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Patata Dolce

2.4 mg16% VG

Anguria

0.50 mg3% VG

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.50 mg in Watermelon (+1.9 mg, +373%).

Vitamina KPatata Dolce più alto

Patata Dolce

7.7 µg6% VG

Anguria

1.0 µg1% VG

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 1.0 µg in Watermelon (+6.7 µg, +666%).

Acido FolicoAnguria più alto

Patata Dolce

20 µg5% VG

Anguria

30 µg8% VG

Watermelon provides 30 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+10 µg, +50%).

Vitamina B1 (Tiamina)Simile

Patata Dolce

0.36 mg30% VG

Anguria

0.33 mg28% VG

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.36 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Patata Dolce

0.35 mg27% VG

Anguria

0.21 mg16% VG

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.21 mg in Watermelon (+0.14 mg, +68%).

Vitamina B3 (Niacina)Patata Dolce più alto

Patata Dolce

5.0 mg31% VG

Anguria

1.8 mg11% VG

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.8 mg in Watermelon (+3.2 mg, +178%).

Vitamina B5Patata Dolce più alto

Patata Dolce

2.9 mg59% VG

Anguria

2.2 mg44% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.2 mg in Watermelon (+0.73 mg, +33%).

Vitamina B6Patata Dolce più alto

Patata Dolce

0.95 mg56% VG

Anguria

0.45 mg26% VG

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.45 mg in Watermelon (+0.50 mg, +112%).

Vitamina B12Simile

Patata Dolce

0 µg

Anguria

0 µg

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Patata Dolce

120 mg5% VG

Anguria

10.0 mg

Sweet Potato (Baked/Cooked) provides 120 mg vs 10.0 mg in Watermelon (+110 mg, +1099%).

PotassioPatata Dolce più alto

Patata Dolce

1,582 mg34% VG

Anguria

1,120 mg24% VG

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,120 mg in Watermelon (+462 mg, +41%).

CalcioPatata Dolce più alto

Patata Dolce

127 mg10% VG

Anguria

70.0 mg5% VG

Sweet Potato (Baked/Cooked) provides 127 mg vs 70.0 mg in Watermelon (+56.5 mg, +81%).

FerroAnguria più alto

Patata Dolce

2.3 mg13% VG

Anguria

2.4 mg13% VG

Watermelon provides 2.4 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+0.10 mg, +4%).

MagnesioAnguria più alto

Patata Dolce

89.9 mg21% VG

Anguria

100 mg24% VG

Watermelon provides 100 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+10.1 mg, +11%).

FosforoPatata Dolce più alto

Patata Dolce

180 mg14% VG

Anguria

110 mg9% VG

Sweet Potato (Baked/Cooked) provides 180 mg vs 110 mg in Watermelon (+69.8 mg, +63%).

ZincoPatata Dolce più alto

Patata Dolce

1.1 mg10% VG

Anguria

1.0 mg9% VG

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 1.0 mg in Watermelon (+0.07 mg, +7%).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata Dolce

0.17 g1% VG

Anguria

0.16 g1% VG

Both Sweet Potato (Baked/Cooked) and Watermelon provide similar amounts of saturated fat (0.17 g).

Patata Dolce vs Anguria

Patata Dolce

Anguria

Nutritional Takeaways

Riepilogo del Confronto