Nährwerte im Vergleich

Chiasamen vs Spinat

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fine organic black and white chia seeds resting in a stone bowl

Nüsse & Samen

Chiasamen

486Kalorien

16.5Protein

34.4Ballaststoffe

1.6Vitamin C

Details anzeigen

Crisp fresh dark green spinach leaves arranged on clean studio surface

Gemüse

Spinat

23Kalorien

2.9Protein

2.2Ballaststoffe

28.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-95%

Spinat

Spinach (Raw) has fewer calories (energy) (23 kcal vs 486 kcal, 463 kcal less).

Mehr Protein

+478%

Chiasamen

Chia Seeds provides 16.5 g vs 2.9 g in Spinach (Raw) (+13.7 g, +478%).

Mehr Ballaststoffe

+1464%

Chiasamen

Chia Seeds provides 34.4 g vs 2.2 g in Spinach (Raw) (+32.2 g, +1464%).

Mehr Vitamin C

+1656%

Spinat

Spinach (Raw) provides 28.1 mg vs 1.6 mg in Chia Seeds (+26.5 mg, +1656%).

Comparing per 100 g standard edible portion.

Nährstoff

Chiasamen100 g edible portion

Spinat100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Chiasamen höher

Chiasamen

486 kcal24% TB

Spinat

23 kcal1% TB

Chia Seeds provides 486 kcal vs 23 kcal in Spinach (Raw) (+463 kcal, +2013%).

ProteinChiasamen höher

Chiasamen

16.5 g33% TB

Spinat

2.9 g6% TB

Chia Seeds provides 16.5 g vs 2.9 g in Spinach (Raw) (+13.7 g, +478%).

KohlenhydrateChiasamen höher

Chiasamen

42.1 g15% TB

Spinat

3.6 g1% TB

Chia Seeds provides 42.1 g vs 3.6 g in Spinach (Raw) (+38.5 g, +1060%).

BallaststoffeChiasamen höher

Chiasamen

34.4 g123% TB

Spinat

2.2 g8% TB

Chia Seeds provides 34.4 g vs 2.2 g in Spinach (Raw) (+32.2 g, +1464%).

GesamtfettChiasamen höher

Chiasamen

30.7 g39% TB

Spinat

0.39 g1% TB

Chia Seeds provides 30.7 g vs 0.39 g in Spinach (Raw) (+30.4 g, +7782%).

ZuckerSpinat höher

Chiasamen

0 g

Spinat

0.42 g1% TB

Spinach (Raw) has higher total sugars (0.42 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Chiasamen

1.6 mg2% TB

Spinat

28.1 mg31% TB

Spinach (Raw) provides 28.1 mg vs 1.6 mg in Chia Seeds (+26.5 mg, +1656%).

Vitamin ASpinat höher

Chiasamen

3.0 µg

Spinat

469 µg52% TB

Spinach (Raw) provides 469 µg vs 3.0 µg in Chia Seeds (+466 µg, +15533%).

Vitamin DÄhnlich

Chiasamen

0 µg

Spinat

0 µg

Both Chia Seeds and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Chiasamen

0.50 mg3% TB

Spinat

2.0 mg14% TB

Spinach (Raw) provides 2.0 mg vs 0.50 mg in Chia Seeds (+1.5 mg, +306%).

Vitamin KSpinat höher

Chiasamen

0 µg

Spinat

483 µg402% TB

Spinach (Raw) has higher vitamin k (483 µg vs 0 µg).

FolsäureSpinat höher

Chiasamen

49 µg12% TB

Spinat

194 µg49% TB

Spinach (Raw) provides 194 µg vs 49 µg in Chia Seeds (+145 µg, +296%).

Vitamin B1 (Thiamin)Chiasamen höher

Chiasamen

0.62 mg52% TB

Spinat

0.08 mg7% TB

Chia Seeds provides 0.62 mg vs 0.08 mg in Spinach (Raw) (+0.54 mg, +695%).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.17 mg13% TB

Spinat

0.19 mg15% TB

Both Chia Seeds and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

8.8 mg55% TB

Spinat

0.72 mg5% TB

Chia Seeds provides 8.8 mg vs 0.72 mg in Spinach (Raw) (+8.1 mg, +1120%).

Vitamin B5Chiasamen höher

Chiasamen

0.94 mg19% TB

Spinat

0.07 mg1% TB

Chia Seeds provides 0.94 mg vs 0.07 mg in Spinach (Raw) (+0.88 mg, +1346%).

Vitamin B6Spinat höher

Chiasamen

0.08 mg5% TB

Spinat

0.20 mg11% TB

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).

Vitamin B12Ähnlich

Chiasamen

0 µg

Spinat

0 µg

Both Chia Seeds and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Chiasamen

16.0 mg1% TB

Spinat

79.0 mg3% TB

Spinach (Raw) provides 79.0 mg vs 16.0 mg in Chia Seeds (+63.0 mg, +394%).

KaliumSpinat höher

Chiasamen

407 mg9% TB

Spinat

558 mg12% TB

Spinach (Raw) provides 558 mg vs 407 mg in Chia Seeds (+151 mg, +37%).

CalciumChiasamen höher

Chiasamen

631 mg49% TB

Spinat

99.0 mg8% TB

Chia Seeds provides 631 mg vs 99.0 mg in Spinach (Raw) (+532 mg, +537%).

EisenChiasamen höher

Chiasamen

7.7 mg43% TB

Spinat

2.7 mg15% TB

Chia Seeds provides 7.7 mg vs 2.7 mg in Spinach (Raw) (+5.0 mg, +185%).

MagnesiumChiasamen höher

Chiasamen

335 mg80% TB

Spinat

79.0 mg19% TB

Chia Seeds provides 335 mg vs 79.0 mg in Spinach (Raw) (+256 mg, +324%).

PhosphorChiasamen höher

Chiasamen

860 mg69% TB

Spinat

49.0 mg4% TB

Chia Seeds provides 860 mg vs 49.0 mg in Spinach (Raw) (+811 mg, +1655%).

ZinkChiasamen höher

Chiasamen

4.6 mg42% TB

Spinat

0.53 mg5% TB

Chia Seeds provides 4.6 mg vs 0.53 mg in Spinach (Raw) (+4.1 mg, +764%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

3.3 g17% TB

Spinat

0.06 g

Chia Seeds provides 3.3 g vs 0.06 g in Spinach (Raw) (+3.3 g, +5186%).

Nährstoff

Chiasamen12 g (1 tablespoon (12 g))

Spinat30 g (1 cup raw leaves (30 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Chiasamen höher

Chiasamen

58 kcal3% TB

Spinat

7 kcal

Chia Seeds provides 58 kcal vs 7 kcal in Spinach (Raw) (+51 kcal, +745%).

ProteinChiasamen höher

Chiasamen

2.0 g4% TB

Spinat

0.86 g2% TB

Chia Seeds provides 2.0 g vs 0.86 g in Spinach (Raw) (+1.1 g, +131%).

KohlenhydrateChiasamen höher

Chiasamen

5.1 g2% TB

Spinat

1.1 g

Chia Seeds provides 5.1 g vs 1.1 g in Spinach (Raw) (+4.0 g, +364%).

BallaststoffeChiasamen höher

Chiasamen

4.1 g15% TB

Spinat

0.66 g2% TB

Chia Seeds provides 4.1 g vs 0.66 g in Spinach (Raw) (+3.5 g, +525%).

GesamtfettChiasamen höher

Chiasamen

3.7 g5% TB

Spinat

0.12 g

Chia Seeds provides 3.7 g vs 0.12 g in Spinach (Raw) (+3.6 g, +3053%).

ZuckerSpinat höher

Chiasamen

0 g

Spinat

0.13 g

Spinach (Raw) provides slightly more total sugars (0.13 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Chiasamen

0.19 mg

Spinat

8.4 mg9% TB

Spinach (Raw) provides 8.4 mg vs 0.19 mg in Chia Seeds (+8.2 mg, +4291%).

Vitamin ASpinat höher

Chiasamen

0.4 µg

Spinat

141 µg16% TB

Spinach (Raw) provides 141 µg vs 0.4 µg in Chia Seeds (+140 µg, +38983%).

Vitamin DÄhnlich

Chiasamen

0 µg

Spinat

0 µg

Both Chia Seeds and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Chiasamen

0.06 mg

Spinat

0.61 mg4% TB

Spinach (Raw) provides 0.61 mg vs 0.06 mg in Chia Seeds (+0.55 mg, +915%).

Vitamin KSpinat höher

Chiasamen

0 µg

Spinat

145 µg121% TB

Spinach (Raw) has higher vitamin k (145 µg vs 0 µg).

FolsäureSpinat höher

Chiasamen

5.9 µg1% TB

Spinat

58 µg15% TB

Spinach (Raw) provides 58 µg vs 5.9 µg in Chia Seeds (+52 µg, +890%).

Vitamin B1 (Thiamin)Chiasamen höher

Chiasamen

0.07 mg6% TB

Spinat

0.02 mg2% TB

Chia Seeds provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.02 mg2% TB

Spinat

0.06 mg4% TB

Both Chia Seeds and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

1.1 mg7% TB

Spinat

0.22 mg1% TB

Chia Seeds provides 1.1 mg vs 0.22 mg in Spinach (Raw) (+0.84 mg, +388%).

Vitamin B5Chiasamen höher

Chiasamen

0.11 mg2% TB

Spinat

0.02 mg

Chia Seeds provides slightly more pantothenic acid (b5) (0.11 mg vs 0.02 mg).

Vitamin B6Ähnlich

Chiasamen

0.01 mg1% TB

Spinat

0.06 mg3% TB

Both Chia Seeds and Spinach (Raw) provide similar amounts of vitamin b6 (0.01 mg).

Vitamin B12Ähnlich

Chiasamen

0 µg

Spinat

0 µg

Both Chia Seeds and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Chiasamen

1.9 mg

Spinat

23.7 mg1% TB

Spinach (Raw) provides 23.7 mg vs 1.9 mg in Chia Seeds (+21.8 mg, +1134%).

KaliumSpinat höher

Chiasamen

48.8 mg1% TB

Spinat

167 mg4% TB

Spinach (Raw) provides 167 mg vs 48.8 mg in Chia Seeds (+119 mg, +243%).

CalciumChiasamen höher

Chiasamen

75.7 mg6% TB

Spinat

29.7 mg2% TB

Chia Seeds provides 75.7 mg vs 29.7 mg in Spinach (Raw) (+46.0 mg, +155%).

EisenChiasamen höher

Chiasamen

0.93 mg5% TB

Spinat

0.81 mg5% TB

Chia Seeds provides 0.93 mg vs 0.81 mg in Spinach (Raw) (+0.11 mg, +14%).

MagnesiumChiasamen höher

Chiasamen

40.2 mg10% TB

Spinat

23.7 mg6% TB

Chia Seeds provides 40.2 mg vs 23.7 mg in Spinach (Raw) (+16.5 mg, +70%).

PhosphorChiasamen höher

Chiasamen

103 mg8% TB

Spinat

14.7 mg1% TB

Chia Seeds provides 103 mg vs 14.7 mg in Spinach (Raw) (+88.5 mg, +602%).

ZinkChiasamen höher

Chiasamen

0.55 mg5% TB

Spinat

0.16 mg1% TB

Chia Seeds provides 0.55 mg vs 0.16 mg in Spinach (Raw) (+0.39 mg, +246%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

0.40 g2% TB

Spinat

0.02 g

Chia Seeds provides 0.40 g vs 0.02 g in Spinach (Raw) (+0.38 g, +2014%).

Nährstoff

ChiasamenAmount per 100 kcal (21 g)

SpinatAmount per 100 kcal (435 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Chiasamen

102 kcal5% TB

Spinat

100 kcal5% TB

Both Chia Seeds and Spinach (Raw) provide similar amounts of calories (energy) (102 kcal).

ProteinSpinat höher

Chiasamen

3.5 g7% TB

Spinat

12.4 g25% TB

Spinach (Raw) provides 12.4 g vs 3.5 g in Chia Seeds (+9.0 g, +258%).

KohlenhydrateSpinat höher

Chiasamen

8.8 g3% TB

Spinat

15.8 g6% TB

Spinach (Raw) provides 15.8 g vs 8.8 g in Chia Seeds (+6.9 g, +79%).

BallaststoffeSpinat höher

Chiasamen

7.2 g26% TB

Spinat

9.6 g34% TB

Spinach (Raw) provides 9.6 g vs 7.2 g in Chia Seeds (+2.3 g, +32%).

GesamtfettChiasamen höher

Chiasamen

6.5 g8% TB

Spinat

1.7 g2% TB

Chia Seeds provides 6.5 g vs 1.7 g in Spinach (Raw) (+4.8 g, +281%).

ZuckerSpinat höher

Chiasamen

0 g

Spinat

1.8 g4% TB

Spinach (Raw) has higher total sugars (1.8 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Chiasamen

0.34 mg

Spinat

122 mg136% TB

Spinach (Raw) provides 122 mg vs 0.34 mg in Chia Seeds (+122 mg, +36279%).

Vitamin ASpinat höher

Chiasamen

0.6 µg

Spinat

2,040 µg227% TB

Spinach (Raw) provides 2,040 µg vs 0.6 µg in Chia Seeds (+2,040 µg, +323733%).

Vitamin DÄhnlich

Chiasamen

0 µg

Spinat

0 µg

Both Chia Seeds and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Chiasamen

0.11 mg1% TB

Spinat

8.8 mg59% TB

Spinach (Raw) provides 8.8 mg vs 0.11 mg in Chia Seeds (+8.7 mg, +8310%).

Vitamin KSpinat höher

Chiasamen

0 µg

Spinat

2,101 µg1751% TB

Spinach (Raw) has higher vitamin k (2,101 µg vs 0 µg).

FolsäureSpinat höher

Chiasamen

10 µg3% TB

Spinat

844 µg211% TB

Spinach (Raw) provides 844 µg vs 10 µg in Chia Seeds (+834 µg, +8101%).

Vitamin B1 (Thiamin)Spinat höher

Chiasamen

0.13 mg11% TB

Spinat

0.34 mg28% TB

Spinach (Raw) provides 0.34 mg vs 0.13 mg in Chia Seeds (+0.21 mg, +161%).

Vitamin B2 (Riboflavin)Spinat höher

Chiasamen

0.04 mg3% TB

Spinat

0.82 mg63% TB

Spinach (Raw) provides 0.82 mg vs 0.04 mg in Chia Seeds (+0.79 mg, +2203%).

Vitamin B3 (Niacin)Spinat höher

Chiasamen

1.9 mg12% TB

Spinat

3.1 mg20% TB

Spinach (Raw) provides 3.1 mg vs 1.9 mg in Chia Seeds (+1.3 mg, +70%).

Vitamin B5Spinat höher

Chiasamen

0.20 mg4% TB

Spinat

0.28 mg6% TB

Spinach (Raw) provides 0.28 mg vs 0.20 mg in Chia Seeds (+0.09 mg, +43%).

Vitamin B6Spinat höher

Chiasamen

0.02 mg1% TB

Spinat

0.85 mg50% TB

Spinach (Raw) provides 0.85 mg vs 0.02 mg in Chia Seeds (+0.83 mg, +4949%).

Vitamin B12Ähnlich

Chiasamen

0 µg

Spinat

0 µg

Both Chia Seeds and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Chiasamen

3.4 mg

Spinat

344 mg15% TB

Spinach (Raw) provides 344 mg vs 3.4 mg in Chia Seeds (+340 mg, +10128%).

KaliumSpinat höher

Chiasamen

85.5 mg2% TB

Spinat

2,427 mg52% TB

Spinach (Raw) provides 2,427 mg vs 85.5 mg in Chia Seeds (+2,342 mg, +2740%).

CalciumSpinat höher

Chiasamen

133 mg10% TB

Spinat

431 mg33% TB

Spinach (Raw) provides 431 mg vs 133 mg in Chia Seeds (+298 mg, +225%).

EisenSpinat höher

Chiasamen

1.6 mg9% TB

Spinat

11.8 mg65% TB

Spinach (Raw) provides 11.8 mg vs 1.6 mg in Chia Seeds (+10.2 mg, +627%).

MagnesiumSpinat höher

Chiasamen

70.4 mg17% TB

Spinat

344 mg82% TB

Spinach (Raw) provides 344 mg vs 70.4 mg in Chia Seeds (+273 mg, +388%).

PhosphorSpinat höher

Chiasamen

181 mg14% TB

Spinat

213 mg17% TB

Spinach (Raw) provides 213 mg vs 181 mg in Chia Seeds (+32.5 mg, +18%).

ZinkSpinat höher

Chiasamen

0.96 mg9% TB

Spinat

2.3 mg21% TB

Spinach (Raw) provides 2.3 mg vs 0.96 mg in Chia Seeds (+1.3 mg, +140%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

0.70 g3% TB

Spinat

0.27 g1% TB

Chia Seeds provides 0.70 g vs 0.27 g in Spinach (Raw) (+0.43 g, +155%).

Nährstoff

ChiasamenNormalized to 300 kcal (62 g)

SpinatNormalized to 300 kcal (1304 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Chiasamen

301 kcal15% TB

Spinat

300 kcal15% TB

Both Chia Seeds and Spinach (Raw) provide similar amounts of calories (energy) (301 kcal).

ProteinSpinat höher

Chiasamen

10.3 g21% TB

Spinat

37.3 g75% TB

Spinach (Raw) provides 37.3 g vs 10.3 g in Chia Seeds (+27.0 g, +264%).

KohlenhydrateSpinat höher

Chiasamen

26.1 g9% TB

Spinat

47.3 g17% TB

Spinach (Raw) provides 47.3 g vs 26.1 g in Chia Seeds (+21.2 g, +81%).

BallaststoffeSpinat höher

Chiasamen

21.3 g76% TB

Spinat

28.7 g102% TB

Spinach (Raw) provides 28.7 g vs 21.3 g in Chia Seeds (+7.4 g, +35%).

GesamtfettChiasamen höher

Chiasamen

19.1 g24% TB

Spinat

5.1 g7% TB

Chia Seeds provides 19.1 g vs 5.1 g in Spinach (Raw) (+14.0 g, +275%).

ZuckerSpinat höher

Chiasamen

0 g

Spinat

5.5 g11% TB

Spinach (Raw) has higher total sugars (5.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Chiasamen

0.99 mg1% TB

Spinat

366 mg407% TB

Spinach (Raw) provides 366 mg vs 0.99 mg in Chia Seeds (+365 mg, +36838%).

Vitamin ASpinat höher

Chiasamen

1.9 µg

Spinat

6,116 µg680% TB

Spinach (Raw) provides 6,116 µg vs 1.9 µg in Chia Seeds (+6,114 µg, +328704%).

Vitamin DÄhnlich

Chiasamen

0 µg

Spinat

0 µg

Both Chia Seeds and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Chiasamen

0.31 mg2% TB

Spinat

26.5 mg176% TB

Spinach (Raw) provides 26.5 mg vs 0.31 mg in Chia Seeds (+26.2 mg, +8439%).

Vitamin KSpinat höher

Chiasamen

0 µg

Spinat

6,297 µg5248% TB

Spinach (Raw) has higher vitamin k (6,297 µg vs 0 µg).

FolsäureSpinat höher

Chiasamen

30 µg8% TB

Spinat

2,530 µg632% TB

Spinach (Raw) provides 2,530 µg vs 30 µg in Chia Seeds (+2,499 µg, +8227%).

Vitamin B1 (Thiamin)Spinat höher

Chiasamen

0.38 mg32% TB

Spinat

1.0 mg85% TB

Spinach (Raw) provides 1.0 mg vs 0.38 mg in Chia Seeds (+0.63 mg, +165%).

Vitamin B2 (Riboflavin)Spinat höher

Chiasamen

0.11 mg8% TB

Spinat

2.5 mg190% TB

Spinach (Raw) provides 2.5 mg vs 0.11 mg in Chia Seeds (+2.4 mg, +2238%).

Vitamin B3 (Niacin)Spinat höher

Chiasamen

5.5 mg34% TB

Spinat

9.4 mg59% TB

Spinach (Raw) provides 9.4 mg vs 5.5 mg in Chia Seeds (+4.0 mg, +72%).

Vitamin B5Spinat höher

Chiasamen

0.58 mg12% TB

Spinat

0.85 mg17% TB

Spinach (Raw) provides 0.85 mg vs 0.58 mg in Chia Seeds (+0.26 mg, +45%).

Vitamin B6Spinat höher

Chiasamen

0.05 mg3% TB

Spinat

2.5 mg150% TB

Spinach (Raw) provides 2.5 mg vs 0.05 mg in Chia Seeds (+2.5 mg, +5027%).

Vitamin B12Ähnlich

Chiasamen

0 µg

Spinat

0 µg

Both Chia Seeds and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Chiasamen

9.9 mg

Spinat

1,030 mg45% TB

Spinach (Raw) provides 1,030 mg vs 9.9 mg in Chia Seeds (+1,020 mg, +10285%).

KaliumSpinat höher

Chiasamen

252 mg5% TB

Spinat

7,276 mg155% TB

Spinach (Raw) provides 7,276 mg vs 252 mg in Chia Seeds (+7,024 mg, +2784%).

CalciumSpinat höher

Chiasamen

391 mg30% TB

Spinat

1,291 mg99% TB

Spinach (Raw) provides 1,291 mg vs 391 mg in Chia Seeds (+900 mg, +230%).

EisenSpinat höher

Chiasamen

4.8 mg27% TB

Spinat

35.3 mg196% TB

Spinach (Raw) provides 35.3 mg vs 4.8 mg in Chia Seeds (+30.6 mg, +638%).

MagnesiumSpinat höher

Chiasamen

208 mg49% TB

Spinat

1,030 mg245% TB

Spinach (Raw) provides 1,030 mg vs 208 mg in Chia Seeds (+822 mg, +396%).

PhosphorSpinat höher

Chiasamen

533 mg43% TB

Spinat

639 mg51% TB

Spinach (Raw) provides 639 mg vs 533 mg in Chia Seeds (+106 mg, +20%).

ZinkSpinat höher

Chiasamen

2.8 mg26% TB

Spinat

6.9 mg63% TB

Spinach (Raw) provides 6.9 mg vs 2.8 mg in Chia Seeds (+4.1 mg, +143%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

2.1 g10% TB

Spinat

0.82 g4% TB

Chia Seeds provides 2.1 g vs 0.82 g in Spinach (Raw) (+1.2 g, +151%).

Chiasamen vs Spinat

Chiasamen

Spinat

Nutritional Takeaways

Zusammenfassung des Vergleichs