Sementes de Chia vs Espinafre
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 486 kcal, 463 kcal less).
Chia Seeds provides 16.5 g vs 2.9 g in Spinach (Raw) (+13.7 g, +478%).
Chia Seeds provides 34.4 g vs 2.2 g in Spinach (Raw) (+32.2 g, +1464%).
Spinach (Raw) provides 28.1 mg vs 1.6 mg in Chia Seeds (+26.5 mg, +1656%).
Macronutrientes6 nutrientes
Chia Seeds provides 486 kcal vs 23 kcal in Spinach (Raw) (+463 kcal, +2013%).
Chia Seeds provides 16.5 g vs 2.9 g in Spinach (Raw) (+13.7 g, +478%).
Chia Seeds provides 42.1 g vs 3.6 g in Spinach (Raw) (+38.5 g, +1060%).
Chia Seeds provides 34.4 g vs 2.2 g in Spinach (Raw) (+32.2 g, +1464%).
Chia Seeds provides 30.7 g vs 0.39 g in Spinach (Raw) (+30.4 g, +7782%).
Spinach (Raw) has higher total sugars (0.42 g vs 0 g).
Vitaminas12 nutrientes
Spinach (Raw) provides 28.1 mg vs 1.6 mg in Chia Seeds (+26.5 mg, +1656%).
Spinach (Raw) provides 469 µg vs 3.0 µg in Chia Seeds (+466 µg, +15533%).
Both Chia Seeds and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.50 mg in Chia Seeds (+1.5 mg, +306%).
Spinach (Raw) has higher vitamin k (483 µg vs 0 µg).
Spinach (Raw) provides 194 µg vs 49 µg in Chia Seeds (+145 µg, +296%).
Chia Seeds provides 0.62 mg vs 0.08 mg in Spinach (Raw) (+0.54 mg, +695%).
Both Chia Seeds and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).
Chia Seeds provides 8.8 mg vs 0.72 mg in Spinach (Raw) (+8.1 mg, +1120%).
Chia Seeds provides 0.94 mg vs 0.07 mg in Spinach (Raw) (+0.88 mg, +1346%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).
Both Chia Seeds and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
Minerais7 nutrientes
Spinach (Raw) provides 79.0 mg vs 16.0 mg in Chia Seeds (+63.0 mg, +394%).
Spinach (Raw) provides 558 mg vs 407 mg in Chia Seeds (+151 mg, +37%).
Chia Seeds provides 631 mg vs 99.0 mg in Spinach (Raw) (+532 mg, +537%).
Chia Seeds provides 7.7 mg vs 2.7 mg in Spinach (Raw) (+5.0 mg, +185%).
Chia Seeds provides 335 mg vs 79.0 mg in Spinach (Raw) (+256 mg, +324%).
Chia Seeds provides 860 mg vs 49.0 mg in Spinach (Raw) (+811 mg, +1655%).
Chia Seeds provides 4.6 mg vs 0.53 mg in Spinach (Raw) (+4.1 mg, +764%).
Lipídios1 nutrientes
Chia Seeds provides 3.3 g vs 0.06 g in Spinach (Raw) (+3.3 g, +5186%).