Nährwerte im Vergleich

Guave vs Mandarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Obst

Guave

68Kalorien

2.5Protein

5.4Ballaststoffe

228.3Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-22%

Mandarinen

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 68 kcal, 15 kcal less).

Mehr Protein

+215%

Guave

Guava provides 2.6 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +215%).

Mehr Ballaststoffe

+200%

Guave

Guava provides 5.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+3.6 g, +200%).

Mehr Vitamin C

+755%

Guave

Guava provides 228 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+202 mg, +755%).

Comparing per 100 g standard edible portion.

Nährstoff

Guave100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Guave höher

Guave

68 kcal3% TB

Mandarinen

53 kcal3% TB

Guava provides 68 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+15 kcal, +28%).

ProteinGuave höher

Guave

2.6 g5% TB

Mandarinen

0.81 g2% TB

Guava provides 2.6 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +215%).

KohlenhydrateGuave höher

Guave

14.3 g5% TB

Mandarinen

13.3 g5% TB

Guava provides 14.3 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+0.98 g, +7%).

BallaststoffeGuave höher

Guave

5.4 g19% TB

Mandarinen

1.8 g6% TB

Guava provides 5.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+3.6 g, +200%).

GesamtfettGuave höher

Guave

0.95 g1% TB

Mandarinen

0.31 g

Guava provides 0.95 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.64 g, +206%).

ZuckerMandarinen höher

Guave

8.9 g18% TB

Mandarinen

10.6 g21% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 8.9 g in Guava (+1.7 g, +19%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Guave

228 mg254% TB

Mandarinen

26.7 mg30% TB

Guava provides 228 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+202 mg, +755%).

Vitamin AMandarinen höher

Guave

31 µg3% TB

Mandarinen

34 µg4% TB

Tangerines (Mandarins & Tangelos) provides 34 µg vs 31 µg in Guava (+3.0 µg, +10%).

Vitamin DÄhnlich

Guave

0 µg

Mandarinen

0 µg

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Guave

0.73 mg5% TB

Mandarinen

0.20 mg1% TB

Guava provides 0.73 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.53 mg, +265%).

Vitamin KGuave höher

Guave

2.6 µg2% TB

Mandarinen

0 µg

Guava has higher vitamin k (2.6 µg vs 0 µg).

FolsäureGuave höher

Guave

49 µg12% TB

Mandarinen

16 µg4% TB

Guava provides 49 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+33 µg, +206%).

Vitamin B1 (Thiamin)Ähnlich

Guave

0.07 mg6% TB

Mandarinen

0.06 mg5% TB

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Guave

0.04 mg3% TB

Mandarinen

0.04 mg3% TB

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Guave höher

Guave

1.1 mg7% TB

Mandarinen

0.38 mg2% TB

Guava provides 1.1 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.71 mg, +188%).

Vitamin B5Guave höher

Guave

0.45 mg9% TB

Mandarinen

0.22 mg4% TB

Guava provides 0.45 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.24 mg, +109%).

Vitamin B6Ähnlich

Guave

0.11 mg6% TB

Mandarinen

0.08 mg5% TB

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Ähnlich

Guave

0 µg

Mandarinen

0 µg

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Guave

2.0 mg

Mandarinen

2.0 mg

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of sodium (2.0 mg).

KaliumGuave höher

Guave

417 mg9% TB

Mandarinen

166 mg4% TB

Guava provides 417 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+251 mg, +151%).

CalciumMandarinen höher

Guave

18.0 mg1% TB

Mandarinen

37.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 18.0 mg in Guava (+19.0 mg, +106%).

EisenGuave höher

Guave

0.26 mg1% TB

Mandarinen

0.15 mg1% TB

Guava provides 0.26 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +73%).

MagnesiumGuave höher

Guave

22.0 mg5% TB

Mandarinen

12.0 mg3% TB

Guava provides 22.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+10.0 mg, +83%).

PhosphorGuave höher

Guave

40.0 mg3% TB

Mandarinen

20.0 mg2% TB

Guava provides 40.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+20.0 mg, +100%).

ZinkGuave höher

Guave

0.23 mg2% TB

Mandarinen

0.07 mg1% TB

Guava provides 0.23 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +229%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGuave höher

Guave

0.27 g1% TB

Mandarinen

0.04 g

Guava provides 0.27 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+0.23 g, +592%).

Nährstoff

Guave55 g (1 medium fruit (55 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandarinen höher

Guave

37 kcal2% TB

Mandarinen

47 kcal2% TB

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 37 kcal in Guava (+9 kcal, +25%).

ProteinGuave höher

Guave

1.4 g3% TB

Mandarinen

0.71 g1% TB

Guava provides 1.4 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.69 g, +97%).

KohlenhydrateMandarinen höher

Guave

7.9 g3% TB

Mandarinen

11.7 g4% TB

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 7.9 g in Guava (+3.9 g, +49%).

BallaststoffeGuave höher

Guave

3.0 g11% TB

Mandarinen

1.6 g6% TB

Guava provides 3.0 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+1.4 g, +88%).

GesamtfettGuave höher

Guave

0.52 g1% TB

Mandarinen

0.27 g

Guava provides 0.52 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.25 g, +92%).

ZuckerMandarinen höher

Guave

4.9 g10% TB

Mandarinen

9.3 g19% TB

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 4.9 g in Guava (+4.4 g, +90%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Guave

126 mg140% TB

Mandarinen

23.5 mg26% TB

Guava provides 126 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+102 mg, +434%).

Vitamin AMandarinen höher

Guave

17 µg2% TB

Mandarinen

30 µg3% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 17 µg in Guava (+13 µg, +75%).

Vitamin DÄhnlich

Guave

0 µg

Mandarinen

0 µg

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Guave

0.40 mg3% TB

Mandarinen

0.18 mg1% TB

Guava provides 0.40 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +128%).

Vitamin KGuave höher

Guave

1.4 µg1% TB

Mandarinen

0 µg

Guava has higher vitamin k (1.4 µg vs 0 µg).

FolsäureGuave höher

Guave

27 µg7% TB

Mandarinen

14 µg4% TB

Guava provides 27 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+13 µg, +91%).

Vitamin B1 (Thiamin)Ähnlich

Guave

0.04 mg3% TB

Mandarinen

0.05 mg4% TB

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Guave

0.02 mg2% TB

Mandarinen

0.03 mg2% TB

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Guave höher

Guave

0.60 mg4% TB

Mandarinen

0.33 mg2% TB

Guava provides 0.60 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.27 mg, +80%).

Vitamin B5Guave höher

Guave

0.25 mg5% TB

Mandarinen

0.19 mg4% TB

Guava provides 0.25 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +30%).

Vitamin B6Ähnlich

Guave

0.06 mg4% TB

Mandarinen

0.07 mg4% TB

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Guave

0 µg

Mandarinen

0 µg

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Guave

1.1 mg

Mandarinen

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.1 mg in Guava (+0.66 mg, +60%).

KaliumGuave höher

Guave

229 mg5% TB

Mandarinen

146 mg3% TB

Guava provides 229 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+83.3 mg, +57%).

CalciumMandarinen höher

Guave

9.9 mg1% TB

Mandarinen

32.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 9.9 mg in Guava (+22.7 mg, +229%).

EisenÄhnlich

Guave

0.14 mg1% TB

Mandarinen

0.13 mg1% TB

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.14 mg).

MagnesiumGuave höher

Guave

12.1 mg3% TB

Mandarinen

10.6 mg3% TB

Guava provides 12.1 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +15%).

PhosphorGuave höher

Guave

22.0 mg2% TB

Mandarinen

17.6 mg1% TB

Guava provides 22.0 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+4.4 mg, +25%).

ZinkGuave höher

Guave

0.13 mg1% TB

Mandarinen

0.06 mg1% TB

Guava provides slightly more zinc (0.13 mg vs 0.06 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenGuave höher

Guave

0.15 g1% TB

Mandarinen

0.03 g

Guava provides slightly more saturated fat (0.15 g vs 0.03 g).

Nährstoff

GuaveAmount per 100 kcal (147 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Guave

100 kcal5% TB

Mandarinen

100 kcal5% TB

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinGuave höher

Guave

3.7 g7% TB

Mandarinen

1.5 g3% TB

Guava provides 3.7 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+2.2 g, +145%).

KohlenhydrateMandarinen höher

Guave

21.1 g8% TB

Mandarinen

25.2 g9% TB

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 21.1 g in Guava (+4.2 g, +20%).

BallaststoffeGuave höher

Guave

7.9 g28% TB

Mandarinen

3.4 g12% TB

Guava provides 7.9 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+4.5 g, +133%).

GesamtfettGuave höher

Guave

1.4 g2% TB

Mandarinen

0.59 g1% TB

Guava provides 1.4 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.81 g, +138%).

ZuckerMandarinen höher

Guave

13.1 g26% TB

Mandarinen

20.0 g40% TB

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 13.1 g in Guava (+6.9 g, +52%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Guave

336 mg373% TB

Mandarinen

50.5 mg56% TB

Guava provides 336 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+285 mg, +565%).

Vitamin AMandarinen höher

Guave

46 µg5% TB

Mandarinen

64 µg7% TB

Tangerines (Mandarins & Tangelos) provides 64 µg vs 46 µg in Guava (+19 µg, +41%).

Vitamin DÄhnlich

Guave

0 µg

Mandarinen

0 µg

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Guave

1.1 mg7% TB

Mandarinen

0.38 mg3% TB

Guava provides 1.1 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.70 mg, +184%).

Vitamin KGuave höher

Guave

3.8 µg3% TB

Mandarinen

0 µg

Guava has higher vitamin k (3.8 µg vs 0 µg).

FolsäureGuave höher

Guave

72 µg18% TB

Mandarinen

30 µg8% TB

Guava provides 72 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+42 µg, +138%).

Vitamin B1 (Thiamin)Ähnlich

Guave

0.10 mg8% TB

Mandarinen

0.11 mg9% TB

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Guave

0.06 mg5% TB

Mandarinen

0.07 mg5% TB

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Guave höher

Guave

1.6 mg10% TB

Mandarinen

0.71 mg4% TB

Guava provides 1.6 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.88 mg, +124%).

Vitamin B5Guave höher

Guave

0.66 mg13% TB

Mandarinen

0.41 mg8% TB

Guava provides 0.66 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.25 mg, +62%).

Vitamin B6Ähnlich

Guave

0.16 mg10% TB

Mandarinen

0.15 mg9% TB

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Ähnlich

Guave

0 µg

Mandarinen

0 µg

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Guave

2.9 mg

Mandarinen

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 2.9 mg in Guava (+0.84 mg, +29%).

KaliumGuave höher

Guave

613 mg13% TB

Mandarinen

314 mg7% TB

Guava provides 613 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+299 mg, +95%).

CalciumMandarinen höher

Guave

26.5 mg2% TB

Mandarinen

69.9 mg5% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 26.5 mg in Guava (+43.5 mg, +164%).

EisenGuave höher

Guave

0.38 mg2% TB

Mandarinen

0.28 mg2% TB

Guava provides 0.38 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +35%).

MagnesiumGuave höher

Guave

32.3 mg8% TB

Mandarinen

22.7 mg5% TB

Guava provides 32.3 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+9.7 mg, +43%).

PhosphorGuave höher

Guave

58.8 mg5% TB

Mandarinen

37.8 mg3% TB

Guava provides 58.8 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+21.0 mg, +56%).

ZinkGuave höher

Guave

0.34 mg3% TB

Mandarinen

0.13 mg1% TB

Guava provides 0.34 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +156%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGuave höher

Guave

0.40 g2% TB

Mandarinen

0.07 g

Guava provides 0.40 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+0.32 g, +438%).

Nährstoff

GuaveNormalized to 300 kcal (441 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Guave

300 kcal15% TB

Mandarinen

300 kcal15% TB

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinGuave höher

Guave

11.2 g22% TB

Mandarinen

4.6 g9% TB

Guava provides 11.2 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+6.7 g, +145%).

KohlenhydrateMandarinen höher

Guave

63.2 g23% TB

Mandarinen

75.5 g27% TB

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 63.2 g in Guava (+12.4 g, +20%).

BallaststoffeGuave höher

Guave

23.8 g85% TB

Mandarinen

10.2 g36% TB

Guava provides 23.8 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+13.6 g, +134%).

GesamtfettGuave höher

Guave

4.2 g5% TB

Mandarinen

1.8 g2% TB

Guava provides 4.2 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+2.4 g, +139%).

ZuckerMandarinen höher

Guave

39.3 g79% TB

Mandarinen

59.9 g120% TB

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 39.3 g in Guava (+20.5 g, +52%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Guave

1,007 mg1119% TB

Mandarinen

151 mg168% TB

Guava provides 1,007 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+856 mg, +566%).

Vitamin AMandarinen höher

Guave

137 µg15% TB

Mandarinen

192 µg21% TB

Tangerines (Mandarins & Tangelos) provides 192 µg vs 137 µg in Guava (+56 µg, +41%).

Vitamin DÄhnlich

Guave

0 µg

Mandarinen

0 µg

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Guave

3.2 mg21% TB

Mandarinen

1.1 mg8% TB

Guava provides 3.2 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+2.1 mg, +184%).

Vitamin KGuave höher

Guave

11 µg10% TB

Mandarinen

0 µg

Guava has higher vitamin k (11 µg vs 0 µg).

FolsäureGuave höher

Guave

216 µg54% TB

Mandarinen

91 µg23% TB

Guava provides 216 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+126 µg, +139%).

Vitamin B1 (Thiamin)Ähnlich

Guave

0.30 mg25% TB

Mandarinen

0.33 mg27% TB

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamin B2 (Riboflavin)Ähnlich

Guave

0.18 mg14% TB

Mandarinen

0.20 mg16% TB

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamin B3 (Niacin)Guave höher

Guave

4.8 mg30% TB

Mandarinen

2.1 mg13% TB

Guava provides 4.8 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+2.7 mg, +125%).

Vitamin B5Guave höher

Guave

2.0 mg40% TB

Mandarinen

1.2 mg24% TB

Guava provides 2.0 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.77 mg, +63%).

Vitamin B6Ähnlich

Guave

0.49 mg29% TB

Mandarinen

0.44 mg26% TB

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.49 mg).

Vitamin B12Ähnlich

Guave

0 µg

Mandarinen

0 µg

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Guave

8.8 mg

Mandarinen

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 8.8 mg in Guava (+2.5 mg, +28%).

KaliumGuave höher

Guave

1,839 mg39% TB

Mandarinen

940 mg20% TB

Guava provides 1,839 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+899 mg, +96%).

CalciumMandarinen höher

Guave

79.4 mg6% TB

Mandarinen

209 mg16% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 79.4 mg in Guava (+130 mg, +164%).

EisenGuave höher

Guave

1.1 mg6% TB

Mandarinen

0.85 mg5% TB

Guava provides 1.1 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +35%).

MagnesiumGuave höher

Guave

97.0 mg23% TB

Mandarinen

67.9 mg16% TB

Guava provides 97.0 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+29.1 mg, +43%).

PhosphorGuave höher

Guave

176 mg14% TB

Mandarinen

113 mg9% TB

Guava provides 176 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+63.2 mg, +56%).

ZinkGuave höher

Guave

1.0 mg9% TB

Mandarinen

0.40 mg4% TB

Guava provides 1.0 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.62 mg, +156%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGuave höher

Guave

1.2 g6% TB

Mandarinen

0.22 g1% TB

Guava provides 1.2 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.97 g, +439%).

Guave vs Mandarinen

Guave

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs