グアバ vs みかん

Guava provides 68 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+15 kcal, +28%).

Guava provides 14.3 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+0.98 g, +7%).

Guava provides 0.95 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.64 g, +206%).

Guava provides 228 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+202 mg, +755%).

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Guava has higher vitamin k (2.6 µg vs 0 µg).

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Guava provides 1.1 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.71 mg, +188%).

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.11 mg).

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of sodium (2.0 mg).

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 18.0 mg in Guava (+19.0 mg, +106%).

Guava provides 22.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+10.0 mg, +83%).

Guava provides 0.23 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +229%).

Guava provides 0.27 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+0.23 g, +592%).

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 37 kcal in Guava (+9 kcal, +25%).

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 7.9 g in Guava (+3.9 g, +49%).

Guava provides 0.52 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.25 g, +92%).

Guava provides 126 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+102 mg, +434%).

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Guava has higher vitamin k (1.4 µg vs 0 µg).

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Guava provides 0.60 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.27 mg, +80%).

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.1 mg in Guava (+0.66 mg, +60%).

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 9.9 mg in Guava (+22.7 mg, +229%).

Guava provides 12.1 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +15%).

Guava provides slightly more zinc (0.13 mg vs 0.06 mg).

Guava provides slightly more saturated fat (0.15 g vs 0.03 g).

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 21.1 g in Guava (+4.2 g, +20%).

Guava provides 1.4 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.81 g, +138%).

Guava provides 336 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+285 mg, +565%).

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Guava has higher vitamin k (3.8 µg vs 0 µg).

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Guava provides 1.6 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.88 mg, +124%).

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.16 mg).

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 2.9 mg in Guava (+0.84 mg, +29%).

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 26.5 mg in Guava (+43.5 mg, +164%).

Guava provides 32.3 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+9.7 mg, +43%).

Guava provides 0.34 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +156%).

Guava provides 0.40 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+0.32 g, +438%).

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 63.2 g in Guava (+12.4 g, +20%).

Guava provides 4.2 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+2.4 g, +139%).

Guava provides 1,007 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+856 mg, +566%).

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Guava has higher vitamin k (11 µg vs 0 µg).

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Guava provides 4.8 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+2.7 mg, +125%).

Both Guava and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.49 mg).

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 8.8 mg in Guava (+2.5 mg, +28%).

Tangerines (Mandarins & Tangelos) provides 209 mg vs 79.4 mg in Guava (+130 mg, +164%).

Guava provides 97.0 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+29.1 mg, +43%).

Guava provides 1.0 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.62 mg, +156%).

Guava provides 1.2 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.97 g, +439%).