Linsen vs Spinat
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 116 kcal, 93 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 2.9 g in Spinach (Raw) (+6.2 g, +215%).
Lentils (Cooked / Boiled) provides 7.9 g vs 2.2 g in Spinach (Raw) (+5.7 g, +259%).
Spinach (Raw) provides 28.1 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+26.6 mg, +1773%).
Makronährstoffe6 Nährstoffe
Lentils (Cooked / Boiled) provides 116 kcal vs 23 kcal in Spinach (Raw) (+93 kcal, +404%).
Lentils (Cooked / Boiled) provides 9.0 g vs 2.9 g in Spinach (Raw) (+6.2 g, +215%).
Lentils (Cooked / Boiled) provides 20.1 g vs 3.6 g in Spinach (Raw) (+16.5 g, +455%).
Lentils (Cooked / Boiled) provides 7.9 g vs 2.2 g in Spinach (Raw) (+5.7 g, +259%).
Both Lentils (Cooked / Boiled) and Spinach (Raw) provide similar amounts of total fat (0.38 g).
Lentils (Cooked / Boiled) provides 1.8 g vs 0.42 g in Spinach (Raw) (+1.4 g, +329%).
Vitamine12 Nährstoffe
Spinach (Raw) provides 28.1 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+26.6 mg, +1773%).
Spinach (Raw) has higher vitamin a (rae) (469 µg vs 0 µg).
Both Lentils (Cooked / Boiled) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+1.9 mg, +1745%).
Spinach (Raw) provides 483 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+481 µg, +28306%).
Spinach (Raw) provides 194 µg vs 181 µg in Lentils (Cooked / Boiled) (+13 µg, +7%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.08 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.07 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.72 mg in Spinach (Raw) (+0.34 mg, +46%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.07 mg in Spinach (Raw) (+0.57 mg, +882%).
Both Lentils (Cooked / Boiled) and Spinach (Raw) provide similar amounts of vitamin b6 (0.18 mg).
Both Lentils (Cooked / Boiled) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
Mineralstoffe7 Nährstoffe
Spinach (Raw) provides 79.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+77.0 mg, +3850%).
Spinach (Raw) provides 558 mg vs 369 mg in Lentils (Cooked / Boiled) (+189 mg, +51%).
Spinach (Raw) provides 99.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+80.0 mg, +421%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 2.7 mg in Spinach (Raw) (+0.62 mg, +23%).
Spinach (Raw) provides 79.0 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+43.0 mg, +119%).
Lentils (Cooked / Boiled) provides 180 mg vs 49.0 mg in Spinach (Raw) (+131 mg, +267%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.53 mg in Spinach (Raw) (+0.74 mg, +140%).
Lipide1 Nährstoffe
Both Lentils (Cooked / Boiled) and Spinach (Raw) provide similar amounts of saturated fat (0.05 g).