Sesamsamen (Ganze) vs Spinat
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 573 kcal, 550 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 2.9 g in Spinach (Raw) (+14.9 g, +520%).
Sesame Seeds (Whole) provides 11.8 g vs 2.2 g in Spinach (Raw) (+9.6 g, +436%).
Spinach (Raw) provides 28.1 mg vs 0 mg in Sesame Seeds (Whole) (+28.1 mg).
Makronährstoffe6 Nährstoffe
Sesame Seeds (Whole) provides 573 kcal vs 23 kcal in Spinach (Raw) (+550 kcal, +2391%).
Sesame Seeds (Whole) provides 17.7 g vs 2.9 g in Spinach (Raw) (+14.9 g, +520%).
Sesame Seeds (Whole) provides 23.5 g vs 3.6 g in Spinach (Raw) (+19.8 g, +546%).
Sesame Seeds (Whole) provides 11.8 g vs 2.2 g in Spinach (Raw) (+9.6 g, +436%).
Sesame Seeds (Whole) provides 49.7 g vs 0.39 g in Spinach (Raw) (+49.3 g, +12636%).
Spinach (Raw) provides 0.42 g vs 0.30 g in Sesame Seeds (Whole) (+0.12 g, +40%).
Vitamine12 Nährstoffe
Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).
Spinach (Raw) has higher vitamin a (rae) (469 µg vs 0 µg).
Both Sesame Seeds (Whole) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.25 mg in Sesame Seeds (Whole) (+1.8 mg, +712%).
Spinach (Raw) has higher vitamin k (483 µg vs 0 µg).
Spinach (Raw) provides 194 µg vs 97 µg in Sesame Seeds (Whole) (+97 µg, +100%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Spinach (Raw) (+0.71 mg, +914%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.19 mg in Spinach (Raw) (+0.06 mg, +31%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.72 mg in Spinach (Raw) (+3.8 mg, +524%).
Both Sesame Seeds (Whole) and Spinach (Raw) provide similar amounts of pantothenic acid (b5) (0.05 mg).
Sesame Seeds (Whole) provides 0.79 mg vs 0.20 mg in Spinach (Raw) (+0.60 mg, +305%).
Both Sesame Seeds (Whole) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
Mineralstoffe7 Nährstoffe
Spinach (Raw) provides 79.0 mg vs 11.0 mg in Sesame Seeds (Whole) (+68.0 mg, +618%).
Spinach (Raw) provides 558 mg vs 468 mg in Sesame Seeds (Whole) (+90.0 mg, +19%).
Sesame Seeds (Whole) provides 975 mg vs 99.0 mg in Spinach (Raw) (+876 mg, +885%).
Sesame Seeds (Whole) provides 14.6 mg vs 2.7 mg in Spinach (Raw) (+11.8 mg, +437%).
Sesame Seeds (Whole) provides 351 mg vs 79.0 mg in Spinach (Raw) (+272 mg, +344%).
Sesame Seeds (Whole) provides 629 mg vs 49.0 mg in Spinach (Raw) (+580 mg, +1184%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.53 mg in Spinach (Raw) (+7.2 mg, +1362%).
Lipide1 Nährstoffe
Sesame Seeds (Whole) provides 7.0 g vs 0.06 g in Spinach (Raw) (+6.9 g, +10948%).