白ごま（丸ごと） vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 573 kcal, 550 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 2.9 g in Spinach (Raw) (+14.9 g, +520%).
Sesame Seeds (Whole) provides 11.8 g vs 2.2 g in Spinach (Raw) (+9.6 g, +436%).
Spinach (Raw) provides 28.1 mg vs 0 mg in Sesame Seeds (Whole) (+28.1 mg).
三大栄養素6 項目
Sesame Seeds (Whole) provides 573 kcal vs 23 kcal in Spinach (Raw) (+550 kcal, +2391%).
Sesame Seeds (Whole) provides 17.7 g vs 2.9 g in Spinach (Raw) (+14.9 g, +520%).
Sesame Seeds (Whole) provides 23.5 g vs 3.6 g in Spinach (Raw) (+19.8 g, +546%).
Sesame Seeds (Whole) provides 11.8 g vs 2.2 g in Spinach (Raw) (+9.6 g, +436%).
Sesame Seeds (Whole) provides 49.7 g vs 0.39 g in Spinach (Raw) (+49.3 g, +12636%).
Spinach (Raw) provides 0.42 g vs 0.30 g in Sesame Seeds (Whole) (+0.12 g, +40%).
ビタミン12 項目
Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).
Spinach (Raw) has higher vitamin a (rae) (469 µg vs 0 µg).
Both Sesame Seeds (Whole) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.25 mg in Sesame Seeds (Whole) (+1.8 mg, +712%).
Spinach (Raw) has higher vitamin k (483 µg vs 0 µg).
Spinach (Raw) provides 194 µg vs 97 µg in Sesame Seeds (Whole) (+97 µg, +100%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Spinach (Raw) (+0.71 mg, +914%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.19 mg in Spinach (Raw) (+0.06 mg, +31%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.72 mg in Spinach (Raw) (+3.8 mg, +524%).
Both Sesame Seeds (Whole) and Spinach (Raw) provide similar amounts of pantothenic acid (b5) (0.05 mg).
Sesame Seeds (Whole) provides 0.79 mg vs 0.20 mg in Spinach (Raw) (+0.60 mg, +305%).
Both Sesame Seeds (Whole) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 11.0 mg in Sesame Seeds (Whole) (+68.0 mg, +618%).
Spinach (Raw) provides 558 mg vs 468 mg in Sesame Seeds (Whole) (+90.0 mg, +19%).
Sesame Seeds (Whole) provides 975 mg vs 99.0 mg in Spinach (Raw) (+876 mg, +885%).
Sesame Seeds (Whole) provides 14.6 mg vs 2.7 mg in Spinach (Raw) (+11.8 mg, +437%).
Sesame Seeds (Whole) provides 351 mg vs 79.0 mg in Spinach (Raw) (+272 mg, +344%).
Sesame Seeds (Whole) provides 629 mg vs 49.0 mg in Spinach (Raw) (+580 mg, +1184%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.53 mg in Spinach (Raw) (+7.2 mg, +1362%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 0.06 g in Spinach (Raw) (+6.9 g, +10948%).