참깨 (통깨) vs 시금치
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 573 kcal, 550 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 2.9 g in Spinach (Raw) (+14.9 g, +520%).
Sesame Seeds (Whole) provides 11.8 g vs 2.2 g in Spinach (Raw) (+9.6 g, +436%).
Spinach (Raw) provides 28.1 mg vs 0 mg in Sesame Seeds (Whole) (+28.1 mg).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 23 kcal in Spinach (Raw) (+550 kcal, +2391%).
Sesame Seeds (Whole) provides 17.7 g vs 2.9 g in Spinach (Raw) (+14.9 g, +520%).
Sesame Seeds (Whole) provides 23.5 g vs 3.6 g in Spinach (Raw) (+19.8 g, +546%).
Sesame Seeds (Whole) provides 11.8 g vs 2.2 g in Spinach (Raw) (+9.6 g, +436%).
Sesame Seeds (Whole) provides 49.7 g vs 0.39 g in Spinach (Raw) (+49.3 g, +12636%).
Spinach (Raw) provides 0.42 g vs 0.30 g in Sesame Seeds (Whole) (+0.12 g, +40%).
비타민12 영양소
Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).
Spinach (Raw) has higher vitamin a (rae) (469 µg vs 0 µg).
Both Sesame Seeds (Whole) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.25 mg in Sesame Seeds (Whole) (+1.8 mg, +712%).
Spinach (Raw) has higher vitamin k (483 µg vs 0 µg).
Spinach (Raw) provides 194 µg vs 97 µg in Sesame Seeds (Whole) (+97 µg, +100%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Spinach (Raw) (+0.71 mg, +914%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.19 mg in Spinach (Raw) (+0.06 mg, +31%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.72 mg in Spinach (Raw) (+3.8 mg, +524%).
Both Sesame Seeds (Whole) and Spinach (Raw) provide similar amounts of pantothenic acid (b5) (0.05 mg).
Sesame Seeds (Whole) provides 0.79 mg vs 0.20 mg in Spinach (Raw) (+0.60 mg, +305%).
Both Sesame Seeds (Whole) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) provides 79.0 mg vs 11.0 mg in Sesame Seeds (Whole) (+68.0 mg, +618%).
Spinach (Raw) provides 558 mg vs 468 mg in Sesame Seeds (Whole) (+90.0 mg, +19%).
Sesame Seeds (Whole) provides 975 mg vs 99.0 mg in Spinach (Raw) (+876 mg, +885%).
Sesame Seeds (Whole) provides 14.6 mg vs 2.7 mg in Spinach (Raw) (+11.8 mg, +437%).
Sesame Seeds (Whole) provides 351 mg vs 79.0 mg in Spinach (Raw) (+272 mg, +344%).
Sesame Seeds (Whole) provides 629 mg vs 49.0 mg in Spinach (Raw) (+580 mg, +1184%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.53 mg in Spinach (Raw) (+7.2 mg, +1362%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.06 g in Spinach (Raw) (+6.9 g, +10948%).