Plátano vs Piña

Banana provides 89 kcal vs 50 kcal in Pineapple (+39 kcal, +78%).

Banana provides 22.8 g vs 13.1 g in Pineapple (+9.7 g, +74%).

Banana provides 0.33 g vs 0.12 g in Pineapple (+0.21 g, +175%).

Pineapple provides 47.8 mg vs 8.7 mg in Banana (+39.1 mg, +449%).

Both Banana and Pineapple provide similar amounts of vitamin d (0 µg).

Pineapple provides 0.7 µg vs 0.5 µg in Banana (+0.2 µg, +40%).

Both Banana and Pineapple provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Banana provides 0.67 mg vs 0.50 mg in Pineapple (+0.17 mg, +33%).

Banana provides 0.37 mg vs 0.11 mg in Pineapple (+0.26 mg, +228%).

Both Banana and Pineapple provide similar amounts of sodium (1.0 mg).

Pineapple provides 13.0 mg vs 5.0 mg in Banana (+8.0 mg, +160%).

Banana provides 27.0 mg vs 12.0 mg in Pineapple (+15.0 mg, +125%).

Both Banana and Pineapple provide similar amounts of zinc (0.15 mg).

Banana provides slightly more saturated fat (0.11 g vs 0.01 g).

Banana provides 105 kcal vs 83 kcal in Pineapple (+23 kcal, +27%).

Banana provides 27.0 g vs 21.6 g in Pineapple (+5.3 g, +24%).

Banana provides 0.39 g vs 0.20 g in Pineapple (+0.19 g, +97%).

Pineapple provides 78.9 mg vs 10.3 mg in Banana (+68.6 mg, +668%).

Both Banana and Pineapple provide similar amounts of vitamin d (0 µg).

Pineapple provides 1.2 µg vs 0.6 µg in Banana (+0.6 µg, +96%).

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Both Banana and Pineapple provide similar amounts of niacin (vitamin b3) (0.78 mg).

Banana provides 0.43 mg vs 0.18 mg in Pineapple (+0.25 mg, +134%).

Pineapple provides 1.7 mg vs 1.2 mg in Banana (+0.47 mg, +40%).

Pineapple provides 21.5 mg vs 5.9 mg in Banana (+15.6 mg, +264%).

Banana provides 31.9 mg vs 19.8 mg in Pineapple (+12.1 mg, +61%).

Both Banana and Pineapple provide similar amounts of zinc (0.18 mg).

Banana provides slightly more saturated fat (0.13 g vs 0.01 g).

Both Banana and Pineapple provide similar amounts of calories (energy) (100 kcal).

Both Banana and Pineapple provide similar amounts of carbohydrates (25.6 g).

Banana provides 0.37 g vs 0.24 g in Pineapple (+0.13 g, +54%).

Pineapple provides 95.6 mg vs 9.7 mg in Banana (+85.9 mg, +881%).

Both Banana and Pineapple provide similar amounts of vitamin d (0 µg).

Pineapple provides 1.4 µg vs 0.6 µg in Banana (+0.8 µg, +150%).

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Pineapple provides 1.0 mg vs 0.74 mg in Banana (+0.26 mg, +34%).

Banana provides 0.41 mg vs 0.22 mg in Pineapple (+0.19 mg, +84%).

Pineapple provides 2.0 mg vs 1.1 mg in Banana (+0.88 mg, +79%).

Pineapple provides 26.0 mg vs 5.6 mg in Banana (+20.4 mg, +364%).

Banana provides 30.2 mg vs 24.0 mg in Pineapple (+6.2 mg, +26%).

Pineapple provides 0.24 mg vs 0.17 mg in Banana (+0.07 mg, +43%).

Banana provides slightly more saturated fat (0.13 g vs 0.02 g).

Both Banana and Pineapple provide similar amounts of calories (energy) (300 kcal).

Both Banana and Pineapple provide similar amounts of carbohydrates (77.0 g).

Banana provides 1.1 g vs 0.72 g in Pineapple (+0.39 g, +54%).

Pineapple provides 287 mg vs 29.3 mg in Banana (+257 mg, +878%).

Both Banana and Pineapple provide similar amounts of vitamin d (0 µg).

Pineapple provides 4.2 µg vs 1.7 µg in Banana (+2.5 µg, +149%).

Pineapple provides 0.47 mg vs 0.10 mg in Banana (+0.37 mg, +354%).

Pineapple provides 3.0 mg vs 2.2 mg in Banana (+0.76 mg, +34%).

Banana provides 1.2 mg vs 0.67 mg in Pineapple (+0.56 mg, +84%).

Pineapple provides 6.0 mg vs 3.4 mg in Banana (+2.6 mg, +78%).

Pineapple provides 78.0 mg vs 16.9 mg in Banana (+61.2 mg, +363%).

Banana provides 91.0 mg vs 72.0 mg in Pineapple (+19.0 mg, +26%).

Pineapple provides 0.72 mg vs 0.51 mg in Banana (+0.21 mg, +42%).

Banana provides 0.38 g vs 0.05 g in Pineapple (+0.32 g, +599%).