バナナ vs パイナップル
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pineapple has fewer calories (energy) (50 kcal vs 89 kcal, 39 kcal less).
Banana provides 1.1 g vs 0.54 g in Pineapple (+0.55 g, +102%).
Banana provides 2.6 g vs 1.4 g in Pineapple (+1.2 g, +86%).
Pineapple provides 47.8 mg vs 8.7 mg in Banana (+39.1 mg, +449%).
三大栄養素6 項目
Banana provides 89 kcal vs 50 kcal in Pineapple (+39 kcal, +78%).
Banana provides 1.1 g vs 0.54 g in Pineapple (+0.55 g, +102%).
Banana provides 22.8 g vs 13.1 g in Pineapple (+9.7 g, +74%).
Banana provides 2.6 g vs 1.4 g in Pineapple (+1.2 g, +86%).
Banana provides 0.33 g vs 0.12 g in Pineapple (+0.21 g, +175%).
Banana provides 12.2 g vs 9.9 g in Pineapple (+2.4 g, +24%).
ビタミン12 項目
Pineapple provides 47.8 mg vs 8.7 mg in Banana (+39.1 mg, +449%).
Both Banana and Pineapple provide similar amounts of vitamin a (rae) (3.0 µg).
Both Banana and Pineapple provide similar amounts of vitamin d (0 µg).
Banana provides slightly more vitamin e (0.10 mg vs 0.02 mg).
Pineapple provides 0.7 µg vs 0.5 µg in Banana (+0.2 µg, +40%).
Banana provides 20 µg vs 18 µg in Pineapple (+2.0 µg, +11%).
Both Banana and Pineapple provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Banana and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Banana provides 0.67 mg vs 0.50 mg in Pineapple (+0.17 mg, +33%).
Banana provides 0.33 mg vs 0.21 mg in Pineapple (+0.12 mg, +57%).
Banana provides 0.37 mg vs 0.11 mg in Pineapple (+0.26 mg, +228%).
Both Banana and Pineapple provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Banana and Pineapple provide similar amounts of sodium (1.0 mg).
Banana provides 358 mg vs 109 mg in Pineapple (+249 mg, +228%).
Pineapple provides 13.0 mg vs 5.0 mg in Banana (+8.0 mg, +160%).
Both Banana and Pineapple provide similar amounts of iron (0.26 mg).
Banana provides 27.0 mg vs 12.0 mg in Pineapple (+15.0 mg, +125%).
Banana provides 22.0 mg vs 8.0 mg in Pineapple (+14.0 mg, +175%).
Both Banana and Pineapple provide similar amounts of zinc (0.15 mg).
脂質1 項目
Banana provides slightly more saturated fat (0.11 g vs 0.01 g).