바나나 vs 파인애플
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pineapple has fewer calories (energy) (50 kcal vs 89 kcal, 39 kcal less).
Banana provides 1.1 g vs 0.54 g in Pineapple (+0.55 g, +102%).
Banana provides 2.6 g vs 1.4 g in Pineapple (+1.2 g, +86%).
Pineapple provides 47.8 mg vs 8.7 mg in Banana (+39.1 mg, +449%).
다량 영양소6 영양소
Banana provides 89 kcal vs 50 kcal in Pineapple (+39 kcal, +78%).
Banana provides 1.1 g vs 0.54 g in Pineapple (+0.55 g, +102%).
Banana provides 22.8 g vs 13.1 g in Pineapple (+9.7 g, +74%).
Banana provides 2.6 g vs 1.4 g in Pineapple (+1.2 g, +86%).
Banana provides 0.33 g vs 0.12 g in Pineapple (+0.21 g, +175%).
Banana provides 12.2 g vs 9.9 g in Pineapple (+2.4 g, +24%).
비타민12 영양소
Pineapple provides 47.8 mg vs 8.7 mg in Banana (+39.1 mg, +449%).
Both Banana and Pineapple provide similar amounts of vitamin a (rae) (3.0 µg).
Both Banana and Pineapple provide similar amounts of vitamin d (0 µg).
Banana provides slightly more vitamin e (0.10 mg vs 0.02 mg).
Pineapple provides 0.7 µg vs 0.5 µg in Banana (+0.2 µg, +40%).
Banana provides 20 µg vs 18 µg in Pineapple (+2.0 µg, +11%).
Both Banana and Pineapple provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Banana and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Banana provides 0.67 mg vs 0.50 mg in Pineapple (+0.17 mg, +33%).
Banana provides 0.33 mg vs 0.21 mg in Pineapple (+0.12 mg, +57%).
Banana provides 0.37 mg vs 0.11 mg in Pineapple (+0.26 mg, +228%).
Both Banana and Pineapple provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Banana and Pineapple provide similar amounts of sodium (1.0 mg).
Banana provides 358 mg vs 109 mg in Pineapple (+249 mg, +228%).
Pineapple provides 13.0 mg vs 5.0 mg in Banana (+8.0 mg, +160%).
Both Banana and Pineapple provide similar amounts of iron (0.26 mg).
Banana provides 27.0 mg vs 12.0 mg in Pineapple (+15.0 mg, +125%).
Banana provides 22.0 mg vs 8.0 mg in Pineapple (+14.0 mg, +175%).
Both Banana and Pineapple provide similar amounts of zinc (0.15 mg).
지질1 영양소
Banana provides slightly more saturated fat (0.11 g vs 0.01 g).