Arándanos Rojos vs Piña

Pineapple provides 50 kcal vs 46 kcal in Cranberries (+4 kcal, +9%).

Pineapple provides 13.1 g vs 12.0 g in Cranberries (+1.1 g, +10%).

Both Cranberries and Pineapple provide similar amounts of total fat (0.13 g).

Pineapple provides 47.8 mg vs 14.0 mg in Cranberries (+33.8 mg, +241%).

Both Cranberries and Pineapple provide similar amounts of vitamin d (0 µg).

Cranberries provides 5.0 µg vs 0.7 µg in Pineapple (+4.3 µg, +614%).

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).

Pineapple provides 0.50 mg vs 0.10 mg in Cranberries (+0.40 mg, +395%).

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).

Cranberries provides 2.0 mg vs 1.0 mg in Pineapple (+1.0 mg, +100%).

Pineapple provides 13.0 mg vs 8.0 mg in Cranberries (+5.0 mg, +63%).

Pineapple provides 12.0 mg vs 6.0 mg in Cranberries (+6.0 mg, +100%).

Both Cranberries and Pineapple provide similar amounts of zinc (0.09 mg).

Both Cranberries and Pineapple provide similar amounts of saturated fat (0.01 g).

Pineapple provides 83 kcal vs 46 kcal in Cranberries (+37 kcal, +79%).

Pineapple provides 21.6 g vs 12.0 g in Cranberries (+9.7 g, +81%).

Pineapple provides slightly more total fat (0.20 g vs 0.13 g).

Pineapple provides 78.9 mg vs 14.0 mg in Cranberries (+64.9 mg, +463%).

Both Cranberries and Pineapple provide similar amounts of vitamin d (0 µg).

Cranberries provides 5.0 µg vs 1.2 µg in Pineapple (+3.8 µg, +333%).

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.01 mg).

Pineapple provides 0.83 mg vs 0.10 mg in Cranberries (+0.72 mg, +717%).

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Cranberries provides 2.0 mg vs 1.7 mg in Pineapple (+0.35 mg, +21%).

Pineapple provides 21.5 mg vs 8.0 mg in Cranberries (+13.5 mg, +168%).

Pineapple provides 19.8 mg vs 6.0 mg in Cranberries (+13.8 mg, +230%).

Pineapple provides slightly more zinc (0.20 mg vs 0.09 mg).

Both Cranberries and Pineapple provide similar amounts of saturated fat (0.01 g).

Both Cranberries and Pineapple provide similar amounts of calories (energy) (100 kcal).

Both Cranberries and Pineapple provide similar amounts of carbohydrates (26.0 g).

Both Cranberries and Pineapple provide similar amounts of total fat (0.28 g).

Pineapple provides 95.6 mg vs 30.4 mg in Cranberries (+65.2 mg, +215%).

Both Cranberries and Pineapple provide similar amounts of vitamin d (0 µg).

Cranberries provides 11 µg vs 1.4 µg in Pineapple (+9.5 µg, +675%).

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Pineapple provides 1.0 mg vs 0.22 mg in Cranberries (+0.78 mg, +356%).

Pineapple provides 0.22 mg vs 0.12 mg in Cranberries (+0.10 mg, +81%).

Cranberries provides 4.3 mg vs 2.0 mg in Pineapple (+2.3 mg, +117%).

Pineapple provides 26.0 mg vs 17.4 mg in Cranberries (+8.6 mg, +50%).

Pineapple provides 24.0 mg vs 13.0 mg in Cranberries (+11.0 mg, +84%).

Both Cranberries and Pineapple provide similar amounts of zinc (0.20 mg).

Both Cranberries and Pineapple provide similar amounts of saturated fat (0.02 g).

Both Cranberries and Pineapple provide similar amounts of calories (energy) (300 kcal).

Both Cranberries and Pineapple provide similar amounts of carbohydrates (78.0 g).

Cranberries provides 0.85 g vs 0.72 g in Pineapple (+0.13 g, +18%).

Pineapple provides 287 mg vs 91.3 mg in Cranberries (+196 mg, +214%).

Both Cranberries and Pineapple provide similar amounts of vitamin d (0 µg).

Cranberries provides 33 µg vs 4.2 µg in Pineapple (+28 µg, +676%).

Pineapple provides 0.47 mg vs 0.08 mg in Cranberries (+0.40 mg, +506%).

Pineapple provides 3.0 mg vs 0.66 mg in Cranberries (+2.3 mg, +356%).

Pineapple provides 0.67 mg vs 0.37 mg in Cranberries (+0.30 mg, +81%).

Cranberries provides 13.0 mg vs 6.0 mg in Pineapple (+7.0 mg, +117%).

Pineapple provides 78.0 mg vs 52.2 mg in Cranberries (+25.8 mg, +50%).

Pineapple provides 72.0 mg vs 39.1 mg in Cranberries (+32.9 mg, +84%).

Pineapple provides 0.72 mg vs 0.59 mg in Cranberries (+0.13 mg, +23%).

Both Cranberries and Pineapple provide similar amounts of saturated fat (0.07 g).