크랜베리 vs 파인애플
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 50 kcal, 4 kcal less).
Pineapple provides 0.54 g vs 0.46 g in Cranberries (+0.08 g, +17%).
Cranberries provides 3.6 g vs 1.4 g in Pineapple (+2.2 g, +157%).
Pineapple provides 47.8 mg vs 14.0 mg in Cranberries (+33.8 mg, +241%).
다량 영양소6 영양소
Pineapple provides 50 kcal vs 46 kcal in Cranberries (+4 kcal, +9%).
Pineapple provides 0.54 g vs 0.46 g in Cranberries (+0.08 g, +17%).
Pineapple provides 13.1 g vs 12.0 g in Cranberries (+1.1 g, +10%).
Cranberries provides 3.6 g vs 1.4 g in Pineapple (+2.2 g, +157%).
Both Cranberries and Pineapple provide similar amounts of total fat (0.13 g).
Pineapple provides 9.9 g vs 4.3 g in Cranberries (+5.6 g, +131%).
비타민12 영양소
Pineapple provides 47.8 mg vs 14.0 mg in Cranberries (+33.8 mg, +241%).
Both Cranberries and Pineapple provide similar amounts of vitamin a (rae) (3.0 µg).
Both Cranberries and Pineapple provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.02 mg in Pineapple (+1.3 mg, +6500%).
Cranberries provides 5.0 µg vs 0.7 µg in Pineapple (+4.3 µg, +614%).
Pineapple provides 18 µg vs 1.0 µg in Cranberries (+17 µg, +1700%).
Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).
Both Cranberries and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Pineapple provides 0.50 mg vs 0.10 mg in Cranberries (+0.40 mg, +395%).
Cranberries provides 0.30 mg vs 0.21 mg in Pineapple (+0.08 mg, +38%).
Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).
Both Cranberries and Pineapple provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cranberries provides 2.0 mg vs 1.0 mg in Pineapple (+1.0 mg, +100%).
Pineapple provides 109 mg vs 80.0 mg in Cranberries (+29.0 mg, +36%).
Pineapple provides 13.0 mg vs 8.0 mg in Cranberries (+5.0 mg, +63%).
Pineapple provides 0.29 mg vs 0.23 mg in Cranberries (+0.06 mg, +26%).
Pineapple provides 12.0 mg vs 6.0 mg in Cranberries (+6.0 mg, +100%).
Cranberries provides 11.0 mg vs 8.0 mg in Pineapple (+3.0 mg, +38%).
Both Cranberries and Pineapple provide similar amounts of zinc (0.09 mg).
지질1 영양소
Both Cranberries and Pineapple provide similar amounts of saturated fat (0.01 g).