クランベリー vs パイナップル
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 50 kcal, 4 kcal less).
Pineapple provides 0.54 g vs 0.46 g in Cranberries (+0.08 g, +17%).
Cranberries provides 3.6 g vs 1.4 g in Pineapple (+2.2 g, +157%).
Pineapple provides 47.8 mg vs 14.0 mg in Cranberries (+33.8 mg, +241%).
三大栄養素6 項目
Pineapple provides 50 kcal vs 46 kcal in Cranberries (+4 kcal, +9%).
Pineapple provides 0.54 g vs 0.46 g in Cranberries (+0.08 g, +17%).
Pineapple provides 13.1 g vs 12.0 g in Cranberries (+1.1 g, +10%).
Cranberries provides 3.6 g vs 1.4 g in Pineapple (+2.2 g, +157%).
Both Cranberries and Pineapple provide similar amounts of total fat (0.13 g).
Pineapple provides 9.9 g vs 4.3 g in Cranberries (+5.6 g, +131%).
ビタミン12 項目
Pineapple provides 47.8 mg vs 14.0 mg in Cranberries (+33.8 mg, +241%).
Both Cranberries and Pineapple provide similar amounts of vitamin a (rae) (3.0 µg).
Both Cranberries and Pineapple provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.02 mg in Pineapple (+1.3 mg, +6500%).
Cranberries provides 5.0 µg vs 0.7 µg in Pineapple (+4.3 µg, +614%).
Pineapple provides 18 µg vs 1.0 µg in Cranberries (+17 µg, +1700%).
Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).
Both Cranberries and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Pineapple provides 0.50 mg vs 0.10 mg in Cranberries (+0.40 mg, +395%).
Cranberries provides 0.30 mg vs 0.21 mg in Pineapple (+0.08 mg, +38%).
Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).
Both Cranberries and Pineapple provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Cranberries provides 2.0 mg vs 1.0 mg in Pineapple (+1.0 mg, +100%).
Pineapple provides 109 mg vs 80.0 mg in Cranberries (+29.0 mg, +36%).
Pineapple provides 13.0 mg vs 8.0 mg in Cranberries (+5.0 mg, +63%).
Pineapple provides 0.29 mg vs 0.23 mg in Cranberries (+0.06 mg, +26%).
Pineapple provides 12.0 mg vs 6.0 mg in Cranberries (+6.0 mg, +100%).
Cranberries provides 11.0 mg vs 8.0 mg in Pineapple (+3.0 mg, +38%).
Both Cranberries and Pineapple provide similar amounts of zinc (0.09 mg).
脂質1 項目
Both Cranberries and Pineapple provide similar amounts of saturated fat (0.01 g).