Comparer la Nutrition Côte à Côte

Myrtilles vs Fromage Paneer

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Fruits

Myrtilles

57Calories

0.7Protéines

2.4Fibres

9.7Vitamine C

Voir les Détails

Neat fresh white paneer cubes resting on clean studio slate

Produits Laitiers

Fromage Paneer

296Calories

18.3Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-81%

Myrtilles

Blueberries has fewer calories (energy) (57 kcal vs 296 kcal, 239 kcal less).

Plus de Protéines

+2373%

Fromage Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.74 g in Blueberries (+17.6 g, +2373%).

Plus de Fibres

Myrtilles

Blueberries provides 2.4 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.4 g).

Plus de Vitamine C

Myrtilles

Blueberries provides 9.7 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutriment

Myrtilles100 g edible portion

Fromage Paneer100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Myrtilles

57 kcal3% VQ

Fromage Paneer

296 kcal15% VQ

Paneer (Indian Cottage Cheese) provides 296 kcal vs 57 kcal in Blueberries (+239 kcal, +419%).

ProtéinesFromage Paneer plus élevé

Myrtilles

0.74 g1% VQ

Fromage Paneer

18.3 g37% VQ

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.74 g in Blueberries (+17.6 g, +2373%).

GlucidesMyrtilles plus élevé

Myrtilles

14.5 g5% VQ

Fromage Paneer

4.2 g2% VQ

Blueberries provides 14.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+10.3 g, +245%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

2.4 g9% VQ

Fromage Paneer

0 g

Blueberries has higher dietary fiber (2.4 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Myrtilles

0.33 g

Fromage Paneer

22.8 g29% VQ

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.33 g in Blueberries (+22.5 g, +6809%).

SucresMyrtilles plus élevé

Myrtilles

10.0 g20% VQ

Fromage Paneer

2.6 g5% VQ

Blueberries provides 10.0 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+7.4 g, +283%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

9.7 mg11% VQ

Fromage Paneer

0 mg

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Myrtilles

3.0 µg

Fromage Paneer

180 µg20% VQ

Paneer (Indian Cottage Cheese) provides 180 µg vs 3.0 µg in Blueberries (+177 µg, +5900%).

Vitamine DFromage Paneer plus élevé

Myrtilles

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

0.57 mg4% VQ

Fromage Paneer

0.40 mg3% VQ

Blueberries provides 0.57 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +42%).

Vitamine KMyrtilles plus élevé

Myrtilles

19 µg16% VQ

Fromage Paneer

1.5 µg1% VQ

Blueberries provides 19 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+18 µg, +1187%).

Acide FoliqueFromage Paneer plus élevé

Myrtilles

6.0 µg2% VQ

Fromage Paneer

18 µg5% VQ

Paneer (Indian Cottage Cheese) provides 18 µg vs 6.0 µg in Blueberries (+12 µg, +200%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.04 mg3% VQ

Fromage Paneer

0.04 mg3% VQ

Both Blueberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Myrtilles

0.04 mg3% VQ

Fromage Paneer

0.28 mg22% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.04 mg in Blueberries (+0.24 mg, +583%).

Vitamine B3 (Niacine)Myrtilles plus élevé

Myrtilles

0.42 mg3% VQ

Fromage Paneer

0.15 mg1% VQ

Blueberries provides 0.42 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.27 mg, +179%).

Vitamine B5Fromage Paneer plus élevé

Myrtilles

0.12 mg2% VQ

Fromage Paneer

0.35 mg7% VQ

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.12 mg in Blueberries (+0.23 mg, +182%).

Vitamine B6Similaire

Myrtilles

0.05 mg3% VQ

Fromage Paneer

0.08 mg5% VQ

Both Blueberries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Fromage Paneer plus élevé

Myrtilles

0 µg

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Myrtilles

1.0 mg

Fromage Paneer

22.0 mg1% VQ

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Blueberries (+21.0 mg, +2100%).

PotassiumFromage Paneer plus élevé

Myrtilles

77.0 mg2% VQ

Fromage Paneer

110 mg2% VQ

Paneer (Indian Cottage Cheese) provides 110 mg vs 77.0 mg in Blueberries (+33.0 mg, +43%).

CalciumFromage Paneer plus élevé

Myrtilles

6.0 mg

Fromage Paneer

480 mg37% VQ

Paneer (Indian Cottage Cheese) provides 480 mg vs 6.0 mg in Blueberries (+474 mg, +7900%).

FerFromage Paneer plus élevé

Myrtilles

0.28 mg2% VQ

Fromage Paneer

0.40 mg2% VQ

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.28 mg in Blueberries (+0.12 mg, +43%).

MagnésiumFromage Paneer plus élevé

Myrtilles

6.0 mg1% VQ

Fromage Paneer

18.0 mg4% VQ

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 6.0 mg in Blueberries (+12.0 mg, +200%).

PhosphoreFromage Paneer plus élevé

Myrtilles

12.0 mg1% VQ

Fromage Paneer

280 mg22% VQ

Paneer (Indian Cottage Cheese) provides 280 mg vs 12.0 mg in Blueberries (+268 mg, +2233%).

ZincFromage Paneer plus élevé

Myrtilles

0.16 mg1% VQ

Fromage Paneer

2.1 mg19% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.16 mg in Blueberries (+1.9 mg, +1213%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Myrtilles

0.03 g

Fromage Paneer

14.2 g71% VQ

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.03 g in Blueberries (+14.2 g, +50614%).

Nutriment

Myrtilles148 g (1 cup fresh (148 g))

Fromage Paneer50 g (1 standard serving (50 g))

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Myrtilles

84 kcal4% VQ

Fromage Paneer

148 kcal7% VQ

Paneer (Indian Cottage Cheese) provides 148 kcal vs 84 kcal in Blueberries (+64 kcal, +75%).

ProtéinesFromage Paneer plus élevé

Myrtilles

1.1 g2% VQ

Fromage Paneer

9.2 g18% VQ

Paneer (Indian Cottage Cheese) provides 9.2 g vs 1.1 g in Blueberries (+8.1 g, +735%).

GlucidesMyrtilles plus élevé

Myrtilles

21.4 g8% VQ

Fromage Paneer

2.1 g1% VQ

Blueberries provides 21.4 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+19.3 g, +921%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

3.6 g13% VQ

Fromage Paneer

0 g

Blueberries has higher dietary fiber (3.6 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Myrtilles

0.49 g1% VQ

Fromage Paneer

11.4 g15% VQ

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.49 g in Blueberries (+10.9 g, +2234%).

SucresMyrtilles plus élevé

Myrtilles

14.7 g29% VQ

Fromage Paneer

1.3 g3% VQ

Blueberries provides 14.7 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+13.4 g, +1034%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

14.4 mg16% VQ

Fromage Paneer

0 mg

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Myrtilles

4.4 µg

Fromage Paneer

90 µg10% VQ

Paneer (Indian Cottage Cheese) provides 90 µg vs 4.4 µg in Blueberries (+86 µg, +1927%).

Vitamine DFromage Paneer plus élevé

Myrtilles

0 µg

Fromage Paneer

0.3 µg1% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

0.84 mg6% VQ

Fromage Paneer

0.20 mg1% VQ

Blueberries provides 0.84 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.64 mg, +322%).

Vitamine KMyrtilles plus élevé

Myrtilles

29 µg24% VQ

Fromage Paneer

0.8 µg1% VQ

Blueberries provides 29 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+28 µg, +3709%).

Acide FoliqueSimilaire

Myrtilles

8.9 µg2% VQ

Fromage Paneer

9.0 µg2% VQ

Both Blueberries and Paneer (Indian Cottage Cheese) provide similar amounts of folate (dfe) (8.9 µg).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.05 mg5% VQ

Fromage Paneer

0.02 mg2% VQ

Both Blueberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Myrtilles

0.06 mg5% VQ

Fromage Paneer

0.14 mg11% VQ

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).

Vitamine B3 (Niacine)Myrtilles plus élevé

Myrtilles

0.62 mg4% VQ

Fromage Paneer

0.08 mg

Blueberries provides 0.62 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.54 mg, +725%).

Vitamine B5Similaire

Myrtilles

0.18 mg4% VQ

Fromage Paneer

0.18 mg3% VQ

Both Blueberries and Paneer (Indian Cottage Cheese) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamine B6Similaire

Myrtilles

0.08 mg5% VQ

Fromage Paneer

0.04 mg2% VQ

Both Blueberries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Fromage Paneer plus élevé

Myrtilles

0 µg

Fromage Paneer

0.5 µg19% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Myrtilles

1.5 mg

Fromage Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.5 mg in Blueberries (+9.5 mg, +643%).

PotassiumMyrtilles plus élevé

Myrtilles

114 mg2% VQ

Fromage Paneer

55.0 mg1% VQ

Blueberries provides 114 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+59.0 mg, +107%).

CalciumFromage Paneer plus élevé

Myrtilles

8.9 mg1% VQ

Fromage Paneer

240 mg18% VQ

Paneer (Indian Cottage Cheese) provides 240 mg vs 8.9 mg in Blueberries (+231 mg, +2603%).

FerMyrtilles plus élevé

Myrtilles

0.41 mg2% VQ

Fromage Paneer

0.20 mg1% VQ

Blueberries provides 0.41 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.21 mg, +107%).

MagnésiumSimilaire

Myrtilles

8.9 mg2% VQ

Fromage Paneer

9.0 mg2% VQ

Both Blueberries and Paneer (Indian Cottage Cheese) provide similar amounts of magnesium (8.9 mg).

PhosphoreFromage Paneer plus élevé

Myrtilles

17.8 mg1% VQ

Fromage Paneer

140 mg11% VQ

Paneer (Indian Cottage Cheese) provides 140 mg vs 17.8 mg in Blueberries (+122 mg, +688%).

ZincFromage Paneer plus élevé

Myrtilles

0.24 mg2% VQ

Fromage Paneer

1.1 mg10% VQ

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.24 mg in Blueberries (+0.81 mg, +343%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Myrtilles

0.04 g

Fromage Paneer

7.1 g36% VQ

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.04 g in Blueberries (+7.1 g, +17033%).

Nutriment

MyrtillesAmount per 100 kcal (175 g)

Fromage PaneerAmount per 100 kcal (34 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

100 kcal5% VQ

Fromage Paneer

101 kcal5% VQ

Both Blueberries and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProtéinesFromage Paneer plus élevé

Myrtilles

1.3 g3% VQ

Fromage Paneer

6.2 g12% VQ

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.3 g in Blueberries (+4.9 g, +380%).

GlucidesMyrtilles plus élevé

Myrtilles

25.4 g9% VQ

Fromage Paneer

1.4 g1% VQ

Blueberries provides 25.4 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+23.9 g, +1676%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

4.2 g15% VQ

Fromage Paneer

0 g

Blueberries has higher dietary fiber (4.2 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Myrtilles

0.58 g1% VQ

Fromage Paneer

7.8 g10% VQ

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.58 g in Blueberries (+7.2 g, +1242%).

SucresMyrtilles plus élevé

Myrtilles

17.4 g35% VQ

Fromage Paneer

0.88 g2% VQ

Blueberries provides 17.4 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+16.5 g, +1872%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

17.0 mg19% VQ

Fromage Paneer

0 mg

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Myrtilles

5.3 µg1% VQ

Fromage Paneer

61 µg7% VQ

Paneer (Indian Cottage Cheese) provides 61 µg vs 5.3 µg in Blueberries (+56 µg, +1066%).

Vitamine DFromage Paneer plus élevé

Myrtilles

0 µg

Fromage Paneer

0.2 µg1% VQ

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

1.00 mg7% VQ

Fromage Paneer

0.14 mg1% VQ

Blueberries provides 1.00 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.86 mg, +633%).

Vitamine KMyrtilles plus élevé

Myrtilles

34 µg28% VQ

Fromage Paneer

0.5 µg

Blueberries provides 34 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+33 µg, +6523%).

Acide FoliqueMyrtilles plus élevé

Myrtilles

11 µg3% VQ

Fromage Paneer

6.1 µg2% VQ

Blueberries provides 11 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+4.4 µg, +72%).

Vitamine B1 (Thiamine)Myrtilles plus élevé

Myrtilles

0.06 mg5% VQ

Fromage Paneer

0.01 mg1% VQ

Blueberries provides slightly more thiamin (vitamin b1) (0.06 mg vs 0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.07 mg6% VQ

Fromage Paneer

0.10 mg7% VQ

Both Blueberries and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Myrtilles plus élevé

Myrtilles

0.73 mg5% VQ

Fromage Paneer

0.05 mg

Blueberries provides 0.73 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.68 mg, +1334%).

Vitamine B5Myrtilles plus élevé

Myrtilles

0.22 mg4% VQ

Fromage Paneer

0.12 mg2% VQ

Blueberries provides 0.22 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.10 mg, +82%).

Vitamine B6Myrtilles plus élevé

Myrtilles

0.09 mg5% VQ

Fromage Paneer

0.03 mg2% VQ

Blueberries provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamine B12Fromage Paneer plus élevé

Myrtilles

0 µg

Fromage Paneer

0.3 µg13% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Myrtilles

1.8 mg

Fromage Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 1.8 mg in Blueberries (+5.7 mg, +327%).

PotassiumMyrtilles plus élevé

Myrtilles

135 mg3% VQ

Fromage Paneer

37.4 mg1% VQ

Blueberries provides 135 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+97.4 mg, +260%).

CalciumFromage Paneer plus élevé

Myrtilles

10.5 mg1% VQ

Fromage Paneer

163 mg13% VQ

Paneer (Indian Cottage Cheese) provides 163 mg vs 10.5 mg in Blueberries (+153 mg, +1454%).

FerMyrtilles plus élevé

Myrtilles

0.49 mg3% VQ

Fromage Paneer

0.14 mg1% VQ

Blueberries provides 0.49 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.35 mg, +260%).

MagnésiumMyrtilles plus élevé

Myrtilles

10.5 mg3% VQ

Fromage Paneer

6.1 mg1% VQ

Blueberries provides 10.5 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+4.4 mg, +72%).

PhosphoreFromage Paneer plus élevé

Myrtilles

21.0 mg2% VQ

Fromage Paneer

95.2 mg8% VQ

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 21.0 mg in Blueberries (+74.2 mg, +353%).

ZincFromage Paneer plus élevé

Myrtilles

0.28 mg3% VQ

Fromage Paneer

0.71 mg6% VQ

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.28 mg in Blueberries (+0.43 mg, +155%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Myrtilles

0.05 g

Fromage Paneer

4.8 g24% VQ

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.05 g in Blueberries (+4.8 g, +9753%).

Nutriment

MyrtillesNormalized to 300 kcal (526 g)

Fromage PaneerNormalized to 300 kcal (101 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

300 kcal15% VQ

Fromage Paneer

299 kcal15% VQ

Both Blueberries and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProtéinesFromage Paneer plus élevé

Myrtilles

3.9 g8% VQ

Fromage Paneer

18.5 g37% VQ

Paneer (Indian Cottage Cheese) provides 18.5 g vs 3.9 g in Blueberries (+14.6 g, +375%).

GlucidesMyrtilles plus élevé

Myrtilles

76.2 g28% VQ

Fromage Paneer

4.2 g2% VQ

Blueberries provides 76.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+72.0 g, +1697%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

12.6 g45% VQ

Fromage Paneer

0 g

Blueberries has higher dietary fiber (12.6 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Myrtilles

1.7 g2% VQ

Fromage Paneer

23.0 g30% VQ

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.7 g in Blueberries (+21.3 g, +1227%).

SucresMyrtilles plus élevé

Myrtilles

52.4 g105% VQ

Fromage Paneer

2.6 g5% VQ

Blueberries provides 52.4 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+49.8 g, +1895%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

51.0 mg57% VQ

Fromage Paneer

0 mg

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Myrtilles

16 µg2% VQ

Fromage Paneer

182 µg20% VQ

Paneer (Indian Cottage Cheese) provides 182 µg vs 16 µg in Blueberries (+166 µg, +1052%).

Vitamine DFromage Paneer plus élevé

Myrtilles

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

3.0 mg20% VQ

Fromage Paneer

0.40 mg3% VQ

Blueberries provides 3.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+2.6 mg, +642%).

Vitamine KMyrtilles plus élevé

Myrtilles

102 µg85% VQ

Fromage Paneer

1.5 µg1% VQ

Blueberries provides 102 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+100 µg, +6601%).

Acide FoliqueMyrtilles plus élevé

Myrtilles

32 µg8% VQ

Fromage Paneer

18 µg5% VQ

Blueberries provides 32 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+13 µg, +74%).

Vitamine B1 (Thiamine)Myrtilles plus élevé

Myrtilles

0.19 mg16% VQ

Fromage Paneer

0.04 mg3% VQ

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Myrtilles

0.22 mg17% VQ

Fromage Paneer

0.28 mg22% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.22 mg in Blueberries (+0.07 mg, +31%).

Vitamine B3 (Niacine)Myrtilles plus élevé

Myrtilles

2.2 mg14% VQ

Fromage Paneer

0.15 mg1% VQ

Blueberries provides 2.2 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+2.0 mg, +1351%).

Vitamine B5Myrtilles plus élevé

Myrtilles

0.65 mg13% VQ

Fromage Paneer

0.35 mg7% VQ

Blueberries provides 0.65 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.30 mg, +85%).

Vitamine B6Myrtilles plus élevé

Myrtilles

0.27 mg16% VQ

Fromage Paneer

0.08 mg5% VQ

Blueberries provides 0.27 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +239%).

Vitamine B12Fromage Paneer plus élevé

Myrtilles

0 µg

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Myrtilles

5.3 mg

Fromage Paneer

22.2 mg1% VQ

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 5.3 mg in Blueberries (+17.0 mg, +322%).

PotassiumMyrtilles plus élevé

Myrtilles

405 mg9% VQ

Fromage Paneer

111 mg2% VQ

Blueberries provides 405 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+294 mg, +265%).

CalciumFromage Paneer plus élevé

Myrtilles

31.6 mg2% VQ

Fromage Paneer

485 mg37% VQ

Paneer (Indian Cottage Cheese) provides 485 mg vs 31.6 mg in Blueberries (+453 mg, +1436%).

FerMyrtilles plus élevé

Myrtilles

1.5 mg8% VQ

Fromage Paneer

0.40 mg2% VQ

Blueberries provides 1.5 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +265%).

MagnésiumMyrtilles plus élevé

Myrtilles

31.6 mg8% VQ

Fromage Paneer

18.2 mg4% VQ

Blueberries provides 31.6 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+13.4 mg, +74%).

PhosphoreFromage Paneer plus élevé

Myrtilles

63.1 mg5% VQ

Fromage Paneer

283 mg23% VQ

Paneer (Indian Cottage Cheese) provides 283 mg vs 63.1 mg in Blueberries (+220 mg, +348%).

ZincFromage Paneer plus élevé

Myrtilles

0.84 mg8% VQ

Fromage Paneer

2.1 mg19% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.84 mg in Blueberries (+1.3 mg, +152%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Myrtilles

0.15 g1% VQ

Fromage Paneer

14.3 g72% VQ

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.15 g in Blueberries (+14.2 g, +9638%).

Myrtilles vs Fromage Paneer

Myrtilles

Fromage Paneer

Nutritional Takeaways

Résumé du Comparatif