Compare Nutrição Lado a Lado

Mirtilos vs Queijo Paneer

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutas

Mirtilos

57Calorias

0.7Proteína

2.4Fibras

9.7Vitamina C

Ver Detalhes

Neat fresh white paneer cubes resting on clean studio slate

Laticínios

Queijo Paneer

296Calorias

18.3Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-81%

Mirtilos

Blueberries has fewer calories (energy) (57 kcal vs 296 kcal, 239 kcal less).

Mais Proteína

+2373%

Queijo Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.74 g in Blueberries (+17.6 g, +2373%).

Mais Fibras

Mirtilos

Blueberries provides 2.4 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.4 g).

Mais Vitamina C

Mirtilos

Blueberries provides 9.7 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilos100 g edible portion

Queijo Paneer100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Mirtilos

57 kcal3% VD

Queijo Paneer

296 kcal15% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 57 kcal in Blueberries (+239 kcal, +419%).

ProteínaQueijo Paneer mais alto

Mirtilos

0.74 g1% VD

Queijo Paneer

18.3 g37% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.74 g in Blueberries (+17.6 g, +2373%).

CarboidratosMirtilos mais alto

Mirtilos

14.5 g5% VD

Queijo Paneer

4.2 g2% VD

Blueberries provides 14.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+10.3 g, +245%).

Fibra AlimentarMirtilos mais alto

Mirtilos

2.4 g9% VD

Queijo Paneer

0 g

Blueberries has higher dietary fiber (2.4 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Mirtilos

0.33 g

Queijo Paneer

22.8 g29% VD

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.33 g in Blueberries (+22.5 g, +6809%).

AçúcaresMirtilos mais alto

Mirtilos

10.0 g20% VD

Queijo Paneer

2.6 g5% VD

Blueberries provides 10.0 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+7.4 g, +283%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

9.7 mg11% VD

Queijo Paneer

0 mg

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Mirtilos

3.0 µg

Queijo Paneer

180 µg20% VD

Paneer (Indian Cottage Cheese) provides 180 µg vs 3.0 µg in Blueberries (+177 µg, +5900%).

Vitamina DQueijo Paneer mais alto

Mirtilos

0 µg

Queijo Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EMirtilos mais alto

Mirtilos

0.57 mg4% VD

Queijo Paneer

0.40 mg3% VD

Blueberries provides 0.57 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +42%).

Vitamina KMirtilos mais alto

Mirtilos

19 µg16% VD

Queijo Paneer

1.5 µg1% VD

Blueberries provides 19 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+18 µg, +1187%).

Ácido FólicoQueijo Paneer mais alto

Mirtilos

6.0 µg2% VD

Queijo Paneer

18 µg5% VD

Paneer (Indian Cottage Cheese) provides 18 µg vs 6.0 µg in Blueberries (+12 µg, +200%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.04 mg3% VD

Queijo Paneer

0.04 mg3% VD

Both Blueberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Mirtilos

0.04 mg3% VD

Queijo Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.04 mg in Blueberries (+0.24 mg, +583%).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

0.42 mg3% VD

Queijo Paneer

0.15 mg1% VD

Blueberries provides 0.42 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.27 mg, +179%).

Vitamina B5Queijo Paneer mais alto

Mirtilos

0.12 mg2% VD

Queijo Paneer

0.35 mg7% VD

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.12 mg in Blueberries (+0.23 mg, +182%).

Vitamina B6Semelhante

Mirtilos

0.05 mg3% VD

Queijo Paneer

0.08 mg5% VD

Both Blueberries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Queijo Paneer mais alto

Mirtilos

0 µg

Queijo Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Mirtilos

1.0 mg

Queijo Paneer

22.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Blueberries (+21.0 mg, +2100%).

PotássioQueijo Paneer mais alto

Mirtilos

77.0 mg2% VD

Queijo Paneer

110 mg2% VD

Paneer (Indian Cottage Cheese) provides 110 mg vs 77.0 mg in Blueberries (+33.0 mg, +43%).

CálcioQueijo Paneer mais alto

Mirtilos

6.0 mg

Queijo Paneer

480 mg37% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 6.0 mg in Blueberries (+474 mg, +7900%).

FerroQueijo Paneer mais alto

Mirtilos

0.28 mg2% VD

Queijo Paneer

0.40 mg2% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.28 mg in Blueberries (+0.12 mg, +43%).

MagnésioQueijo Paneer mais alto

Mirtilos

6.0 mg1% VD

Queijo Paneer

18.0 mg4% VD

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 6.0 mg in Blueberries (+12.0 mg, +200%).

FósforoQueijo Paneer mais alto

Mirtilos

12.0 mg1% VD

Queijo Paneer

280 mg22% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 12.0 mg in Blueberries (+268 mg, +2233%).

ZincoQueijo Paneer mais alto

Mirtilos

0.16 mg1% VD

Queijo Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.16 mg in Blueberries (+1.9 mg, +1213%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Mirtilos

0.03 g

Queijo Paneer

14.2 g71% VD

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.03 g in Blueberries (+14.2 g, +50614%).

Nutriente

Mirtilos148 g (1 cup fresh (148 g))

Queijo Paneer50 g (1 standard serving (50 g))

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Mirtilos

84 kcal4% VD

Queijo Paneer

148 kcal7% VD

Paneer (Indian Cottage Cheese) provides 148 kcal vs 84 kcal in Blueberries (+64 kcal, +75%).

ProteínaQueijo Paneer mais alto

Mirtilos

1.1 g2% VD

Queijo Paneer

9.2 g18% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 1.1 g in Blueberries (+8.1 g, +735%).

CarboidratosMirtilos mais alto

Mirtilos

21.4 g8% VD

Queijo Paneer

2.1 g1% VD

Blueberries provides 21.4 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+19.3 g, +921%).

Fibra AlimentarMirtilos mais alto

Mirtilos

3.6 g13% VD

Queijo Paneer

0 g

Blueberries has higher dietary fiber (3.6 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Mirtilos

0.49 g1% VD

Queijo Paneer

11.4 g15% VD

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.49 g in Blueberries (+10.9 g, +2234%).

AçúcaresMirtilos mais alto

Mirtilos

14.7 g29% VD

Queijo Paneer

1.3 g3% VD

Blueberries provides 14.7 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+13.4 g, +1034%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

14.4 mg16% VD

Queijo Paneer

0 mg

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Mirtilos

4.4 µg

Queijo Paneer

90 µg10% VD

Paneer (Indian Cottage Cheese) provides 90 µg vs 4.4 µg in Blueberries (+86 µg, +1927%).

Vitamina DQueijo Paneer mais alto

Mirtilos

0 µg

Queijo Paneer

0.3 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EMirtilos mais alto

Mirtilos

0.84 mg6% VD

Queijo Paneer

0.20 mg1% VD

Blueberries provides 0.84 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.64 mg, +322%).

Vitamina KMirtilos mais alto

Mirtilos

29 µg24% VD

Queijo Paneer

0.8 µg1% VD

Blueberries provides 29 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+28 µg, +3709%).

Ácido FólicoSemelhante

Mirtilos

8.9 µg2% VD

Queijo Paneer

9.0 µg2% VD

Both Blueberries and Paneer (Indian Cottage Cheese) provide similar amounts of folate (dfe) (8.9 µg).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.05 mg5% VD

Queijo Paneer

0.02 mg2% VD

Both Blueberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Mirtilos

0.06 mg5% VD

Queijo Paneer

0.14 mg11% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

0.62 mg4% VD

Queijo Paneer

0.08 mg

Blueberries provides 0.62 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.54 mg, +725%).

Vitamina B5Semelhante

Mirtilos

0.18 mg4% VD

Queijo Paneer

0.18 mg3% VD

Both Blueberries and Paneer (Indian Cottage Cheese) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Semelhante

Mirtilos

0.08 mg5% VD

Queijo Paneer

0.04 mg2% VD

Both Blueberries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Queijo Paneer mais alto

Mirtilos

0 µg

Queijo Paneer

0.5 µg19% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Mirtilos

1.5 mg

Queijo Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.5 mg in Blueberries (+9.5 mg, +643%).

PotássioMirtilos mais alto

Mirtilos

114 mg2% VD

Queijo Paneer

55.0 mg1% VD

Blueberries provides 114 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+59.0 mg, +107%).

CálcioQueijo Paneer mais alto

Mirtilos

8.9 mg1% VD

Queijo Paneer

240 mg18% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 8.9 mg in Blueberries (+231 mg, +2603%).

FerroMirtilos mais alto

Mirtilos

0.41 mg2% VD

Queijo Paneer

0.20 mg1% VD

Blueberries provides 0.41 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.21 mg, +107%).

MagnésioSemelhante

Mirtilos

8.9 mg2% VD

Queijo Paneer

9.0 mg2% VD

Both Blueberries and Paneer (Indian Cottage Cheese) provide similar amounts of magnesium (8.9 mg).

FósforoQueijo Paneer mais alto

Mirtilos

17.8 mg1% VD

Queijo Paneer

140 mg11% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 17.8 mg in Blueberries (+122 mg, +688%).

ZincoQueijo Paneer mais alto

Mirtilos

0.24 mg2% VD

Queijo Paneer

1.1 mg10% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.24 mg in Blueberries (+0.81 mg, +343%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Mirtilos

0.04 g

Queijo Paneer

7.1 g36% VD

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.04 g in Blueberries (+7.1 g, +17033%).

Nutriente

MirtilosAmount per 100 kcal (175 g)

Queijo PaneerAmount per 100 kcal (34 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

100 kcal5% VD

Queijo Paneer

101 kcal5% VD

Both Blueberries and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteínaQueijo Paneer mais alto

Mirtilos

1.3 g3% VD

Queijo Paneer

6.2 g12% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.3 g in Blueberries (+4.9 g, +380%).

CarboidratosMirtilos mais alto

Mirtilos

25.4 g9% VD

Queijo Paneer

1.4 g1% VD

Blueberries provides 25.4 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+23.9 g, +1676%).

Fibra AlimentarMirtilos mais alto

Mirtilos

4.2 g15% VD

Queijo Paneer

0 g

Blueberries has higher dietary fiber (4.2 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Mirtilos

0.58 g1% VD

Queijo Paneer

7.8 g10% VD

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.58 g in Blueberries (+7.2 g, +1242%).

AçúcaresMirtilos mais alto

Mirtilos

17.4 g35% VD

Queijo Paneer

0.88 g2% VD

Blueberries provides 17.4 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+16.5 g, +1872%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

17.0 mg19% VD

Queijo Paneer

0 mg

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Mirtilos

5.3 µg1% VD

Queijo Paneer

61 µg7% VD

Paneer (Indian Cottage Cheese) provides 61 µg vs 5.3 µg in Blueberries (+56 µg, +1066%).

Vitamina DQueijo Paneer mais alto

Mirtilos

0 µg

Queijo Paneer

0.2 µg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EMirtilos mais alto

Mirtilos

1.00 mg7% VD

Queijo Paneer

0.14 mg1% VD

Blueberries provides 1.00 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.86 mg, +633%).

Vitamina KMirtilos mais alto

Mirtilos

34 µg28% VD

Queijo Paneer

0.5 µg

Blueberries provides 34 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+33 µg, +6523%).

Ácido FólicoMirtilos mais alto

Mirtilos

11 µg3% VD

Queijo Paneer

6.1 µg2% VD

Blueberries provides 11 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+4.4 µg, +72%).

Vitamina B1 (Tiamina)Mirtilos mais alto

Mirtilos

0.06 mg5% VD

Queijo Paneer

0.01 mg1% VD

Blueberries provides slightly more thiamin (vitamin b1) (0.06 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.07 mg6% VD

Queijo Paneer

0.10 mg7% VD

Both Blueberries and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

0.73 mg5% VD

Queijo Paneer

0.05 mg

Blueberries provides 0.73 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.68 mg, +1334%).

Vitamina B5Mirtilos mais alto

Mirtilos

0.22 mg4% VD

Queijo Paneer

0.12 mg2% VD

Blueberries provides 0.22 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.10 mg, +82%).

Vitamina B6Mirtilos mais alto

Mirtilos

0.09 mg5% VD

Queijo Paneer

0.03 mg2% VD

Blueberries provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamina B12Queijo Paneer mais alto

Mirtilos

0 µg

Queijo Paneer

0.3 µg13% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Mirtilos

1.8 mg

Queijo Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 1.8 mg in Blueberries (+5.7 mg, +327%).

PotássioMirtilos mais alto

Mirtilos

135 mg3% VD

Queijo Paneer

37.4 mg1% VD

Blueberries provides 135 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+97.4 mg, +260%).

CálcioQueijo Paneer mais alto

Mirtilos

10.5 mg1% VD

Queijo Paneer

163 mg13% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 10.5 mg in Blueberries (+153 mg, +1454%).

FerroMirtilos mais alto

Mirtilos

0.49 mg3% VD

Queijo Paneer

0.14 mg1% VD

Blueberries provides 0.49 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.35 mg, +260%).

MagnésioMirtilos mais alto

Mirtilos

10.5 mg3% VD

Queijo Paneer

6.1 mg1% VD

Blueberries provides 10.5 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+4.4 mg, +72%).

FósforoQueijo Paneer mais alto

Mirtilos

21.0 mg2% VD

Queijo Paneer

95.2 mg8% VD

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 21.0 mg in Blueberries (+74.2 mg, +353%).

ZincoQueijo Paneer mais alto

Mirtilos

0.28 mg3% VD

Queijo Paneer

0.71 mg6% VD

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.28 mg in Blueberries (+0.43 mg, +155%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Mirtilos

0.05 g

Queijo Paneer

4.8 g24% VD

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.05 g in Blueberries (+4.8 g, +9753%).

Nutriente

MirtilosNormalized to 300 kcal (526 g)

Queijo PaneerNormalized to 300 kcal (101 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

300 kcal15% VD

Queijo Paneer

299 kcal15% VD

Both Blueberries and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteínaQueijo Paneer mais alto

Mirtilos

3.9 g8% VD

Queijo Paneer

18.5 g37% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 3.9 g in Blueberries (+14.6 g, +375%).

CarboidratosMirtilos mais alto

Mirtilos

76.2 g28% VD

Queijo Paneer

4.2 g2% VD

Blueberries provides 76.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+72.0 g, +1697%).

Fibra AlimentarMirtilos mais alto

Mirtilos

12.6 g45% VD

Queijo Paneer

0 g

Blueberries has higher dietary fiber (12.6 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Mirtilos

1.7 g2% VD

Queijo Paneer

23.0 g30% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.7 g in Blueberries (+21.3 g, +1227%).

AçúcaresMirtilos mais alto

Mirtilos

52.4 g105% VD

Queijo Paneer

2.6 g5% VD

Blueberries provides 52.4 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+49.8 g, +1895%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

51.0 mg57% VD

Queijo Paneer

0 mg

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Mirtilos

16 µg2% VD

Queijo Paneer

182 µg20% VD

Paneer (Indian Cottage Cheese) provides 182 µg vs 16 µg in Blueberries (+166 µg, +1052%).

Vitamina DQueijo Paneer mais alto

Mirtilos

0 µg

Queijo Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EMirtilos mais alto

Mirtilos

3.0 mg20% VD

Queijo Paneer

0.40 mg3% VD

Blueberries provides 3.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+2.6 mg, +642%).

Vitamina KMirtilos mais alto

Mirtilos

102 µg85% VD

Queijo Paneer

1.5 µg1% VD

Blueberries provides 102 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+100 µg, +6601%).

Ácido FólicoMirtilos mais alto

Mirtilos

32 µg8% VD

Queijo Paneer

18 µg5% VD

Blueberries provides 32 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+13 µg, +74%).

Vitamina B1 (Tiamina)Mirtilos mais alto

Mirtilos

0.19 mg16% VD

Queijo Paneer

0.04 mg3% VD

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Mirtilos

0.22 mg17% VD

Queijo Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.22 mg in Blueberries (+0.07 mg, +31%).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

2.2 mg14% VD

Queijo Paneer

0.15 mg1% VD

Blueberries provides 2.2 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+2.0 mg, +1351%).

Vitamina B5Mirtilos mais alto

Mirtilos

0.65 mg13% VD

Queijo Paneer

0.35 mg7% VD

Blueberries provides 0.65 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.30 mg, +85%).

Vitamina B6Mirtilos mais alto

Mirtilos

0.27 mg16% VD

Queijo Paneer

0.08 mg5% VD

Blueberries provides 0.27 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +239%).

Vitamina B12Queijo Paneer mais alto

Mirtilos

0 µg

Queijo Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Mirtilos

5.3 mg

Queijo Paneer

22.2 mg1% VD

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 5.3 mg in Blueberries (+17.0 mg, +322%).

PotássioMirtilos mais alto

Mirtilos

405 mg9% VD

Queijo Paneer

111 mg2% VD

Blueberries provides 405 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+294 mg, +265%).

CálcioQueijo Paneer mais alto

Mirtilos

31.6 mg2% VD

Queijo Paneer

485 mg37% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 31.6 mg in Blueberries (+453 mg, +1436%).

FerroMirtilos mais alto

Mirtilos

1.5 mg8% VD

Queijo Paneer

0.40 mg2% VD

Blueberries provides 1.5 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +265%).

MagnésioMirtilos mais alto

Mirtilos

31.6 mg8% VD

Queijo Paneer

18.2 mg4% VD

Blueberries provides 31.6 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+13.4 mg, +74%).

FósforoQueijo Paneer mais alto

Mirtilos

63.1 mg5% VD

Queijo Paneer

283 mg23% VD

Paneer (Indian Cottage Cheese) provides 283 mg vs 63.1 mg in Blueberries (+220 mg, +348%).

ZincoQueijo Paneer mais alto

Mirtilos

0.84 mg8% VD

Queijo Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.84 mg in Blueberries (+1.3 mg, +152%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Mirtilos

0.15 g1% VD

Queijo Paneer

14.3 g72% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.15 g in Blueberries (+14.2 g, +9638%).

Mirtilos vs Queijo Paneer

Mirtilos

Queijo Paneer

Nutritional Takeaways

Resumo da Comparação