블루베리 vs 파니르 치즈
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blueberries has fewer calories (energy) (57 kcal vs 296 kcal, 239 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.74 g in Blueberries (+17.6 g, +2373%).
Blueberries provides 2.4 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.4 g).
Blueberries provides 9.7 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+9.7 mg).
다량 영양소6 영양소
Paneer (Indian Cottage Cheese) provides 296 kcal vs 57 kcal in Blueberries (+239 kcal, +419%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.74 g in Blueberries (+17.6 g, +2373%).
Blueberries provides 14.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+10.3 g, +245%).
Blueberries has higher dietary fiber (2.4 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.33 g in Blueberries (+22.5 g, +6809%).
Blueberries provides 10.0 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+7.4 g, +283%).
비타민12 영양소
Blueberries has higher vitamin c (9.7 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 3.0 µg in Blueberries (+177 µg, +5900%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Blueberries provides 0.57 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +42%).
Blueberries provides 19 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+18 µg, +1187%).
Paneer (Indian Cottage Cheese) provides 18 µg vs 6.0 µg in Blueberries (+12 µg, +200%).
Both Blueberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.04 mg in Blueberries (+0.24 mg, +583%).
Blueberries provides 0.42 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.27 mg, +179%).
Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.12 mg in Blueberries (+0.23 mg, +182%).
Both Blueberries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.05 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
미네랄7 영양소
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Blueberries (+21.0 mg, +2100%).
Paneer (Indian Cottage Cheese) provides 110 mg vs 77.0 mg in Blueberries (+33.0 mg, +43%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 6.0 mg in Blueberries (+474 mg, +7900%).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.28 mg in Blueberries (+0.12 mg, +43%).
Paneer (Indian Cottage Cheese) provides 18.0 mg vs 6.0 mg in Blueberries (+12.0 mg, +200%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 12.0 mg in Blueberries (+268 mg, +2233%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.16 mg in Blueberries (+1.9 mg, +1213%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.03 g in Blueberries (+14.2 g, +50614%).