Comparer la Nutrition Côte à Côte

Riz Complet vs Quinoa

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Céréales

Riz Complet

123Calories

2.7Protéines

1.6Fibres

0.0Vitamine C

Voir les Détails

Céréales

Quinoa

120Calories

4.4Protéines

2.8Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-2%

Concentration Similaire

Both provide similar calories (energy) (120 kcal vs 123 kcal).

Plus de Protéines

+61%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 2.7 g in Brown Rice (Cooked) (+1.7 g, +61%).

Plus de Fibres

+75%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 1.6 g in Brown Rice (Cooked) (+1.2 g, +75%).

Plus de Potassium

+100%

Quinoa

Quinoa (Cooked) provides 172 mg vs 86.0 mg in Brown Rice (Cooked) (+86.0 mg, +100%).

Comparing per 100 g standard edible portion.

Nutriment

Riz Complet100 g edible portion

Quinoa100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Similaire

Riz Complet

123 kcal6% VQ

Quinoa

120 kcal6% VQ

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of calories (energy) (123 kcal).

ProtéinesQuinoa plus élevé

Riz Complet

2.7 g5% VQ

Quinoa

4.4 g9% VQ

Quinoa (Cooked) provides 4.4 g vs 2.7 g in Brown Rice (Cooked) (+1.7 g, +61%).

GlucidesRiz Complet plus élevé

Riz Complet

25.6 g9% VQ

Quinoa

21.3 g8% VQ

Brown Rice (Cooked) provides 25.6 g vs 21.3 g in Quinoa (Cooked) (+4.3 g, +20%).

Fibres AlimentairesQuinoa plus élevé

Riz Complet

1.6 g6% VQ

Quinoa

2.8 g10% VQ

Quinoa (Cooked) provides 2.8 g vs 1.6 g in Brown Rice (Cooked) (+1.2 g, +75%).

Lipides TotauxQuinoa plus élevé

Riz Complet

0.97 g1% VQ

Quinoa

1.9 g2% VQ

Quinoa (Cooked) provides 1.9 g vs 0.97 g in Brown Rice (Cooked) (+0.95 g, +98%).

SucresQuinoa plus élevé

Riz Complet

0.24 g

Quinoa

0.87 g2% VQ

Quinoa (Cooked) provides 0.87 g vs 0.24 g in Brown Rice (Cooked) (+0.63 g, +263%).

Vitamines12 nutriments

Vitamine CSimilaire

Riz Complet

0 mg

Quinoa

0 mg

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamine AQuinoa plus élevé

Riz Complet

0 µg

Quinoa

1.0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Quinoa

0 µg

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Riz Complet

0.07 mg

Quinoa

0.63 mg4% VQ

Quinoa (Cooked) provides 0.63 mg vs 0.07 mg in Brown Rice (Cooked) (+0.56 mg, +800%).

Vitamine KRiz Complet plus élevé

Riz Complet

0.6 µg1% VQ

Quinoa

0 µg

Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Riz Complet

9.0 µg2% VQ

Quinoa

42 µg11% VQ

Quinoa (Cooked) provides 42 µg vs 9.0 µg in Brown Rice (Cooked) (+33 µg, +367%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.18 mg15% VQ

Quinoa

0.11 mg9% VQ

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.11 mg).

Vitamine B2 (Riboflavine)Similaire

Riz Complet

0.07 mg5% VQ

Quinoa

0.11 mg8% VQ

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

2.6 mg16% VQ

Quinoa

0.41 mg3% VQ

Brown Rice (Cooked) provides 2.6 mg vs 0.41 mg in Quinoa (Cooked) (+2.1 mg, +522%).

Vitamine B5Riz Complet plus élevé

Riz Complet

0.73 mg14% VQ

Quinoa

0.23 mg5% VQ

Brown Rice (Cooked) provides 0.73 mg vs 0.23 mg in Quinoa (Cooked) (+0.50 mg, +218%).

Vitamine B6Similaire

Riz Complet

0.15 mg9% VQ

Quinoa

0.12 mg7% VQ

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.15 mg).

Vitamine B12Similaire

Riz Complet

0 µg

Quinoa

0 µg

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Riz Complet

4.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 4.0 mg in Brown Rice (Cooked) (+3.0 mg, +75%).

PotassiumQuinoa plus élevé

Riz Complet

86.0 mg2% VQ

Quinoa

172 mg4% VQ

Quinoa (Cooked) provides 172 mg vs 86.0 mg in Brown Rice (Cooked) (+86.0 mg, +100%).

CalciumQuinoa plus élevé

Riz Complet

10.0 mg1% VQ

Quinoa

17.0 mg1% VQ

Quinoa (Cooked) provides 17.0 mg vs 10.0 mg in Brown Rice (Cooked) (+7.0 mg, +70%).

FerQuinoa plus élevé

Riz Complet

0.56 mg3% VQ

Quinoa

1.5 mg8% VQ

Quinoa (Cooked) provides 1.5 mg vs 0.56 mg in Brown Rice (Cooked) (+0.93 mg, +166%).

MagnésiumQuinoa plus élevé

Riz Complet

44.0 mg10% VQ

Quinoa

64.0 mg15% VQ

Quinoa (Cooked) provides 64.0 mg vs 44.0 mg in Brown Rice (Cooked) (+20.0 mg, +45%).

PhosphoreQuinoa plus élevé

Riz Complet

103 mg8% VQ

Quinoa

152 mg12% VQ

Quinoa (Cooked) provides 152 mg vs 103 mg in Brown Rice (Cooked) (+49.0 mg, +48%).

ZincQuinoa plus élevé

Riz Complet

0.71 mg6% VQ

Quinoa

1.1 mg10% VQ

Quinoa (Cooked) provides 1.1 mg vs 0.71 mg in Brown Rice (Cooked) (+0.38 mg, +54%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Riz Complet

0.24 g1% VQ

Quinoa

0.23 g1% VQ

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of saturated fat (0.24 g).

Nutriment

Riz Complet195 g (1 cup cooked (195 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutriments6 nutriments

Calories (Énergie)Riz Complet plus élevé

Riz Complet

240 kcal12% VQ

Quinoa

222 kcal11% VQ

Brown Rice (Cooked) provides 240 kcal vs 222 kcal in Quinoa (Cooked) (+18 kcal, +8%).

ProtéinesQuinoa plus élevé

Riz Complet

5.3 g11% VQ

Quinoa

8.1 g16% VQ

Quinoa (Cooked) provides 8.1 g vs 5.3 g in Brown Rice (Cooked) (+2.8 g, +52%).

GlucidesRiz Complet plus élevé

Riz Complet

49.9 g18% VQ

Quinoa

39.4 g14% VQ

Brown Rice (Cooked) provides 49.9 g vs 39.4 g in Quinoa (Cooked) (+10.5 g, +27%).

Fibres AlimentairesQuinoa plus élevé

Riz Complet

3.1 g11% VQ

Quinoa

5.2 g19% VQ

Quinoa (Cooked) provides 5.2 g vs 3.1 g in Brown Rice (Cooked) (+2.1 g, +66%).

Lipides TotauxQuinoa plus élevé

Riz Complet

1.9 g2% VQ

Quinoa

3.6 g5% VQ

Quinoa (Cooked) provides 3.6 g vs 1.9 g in Brown Rice (Cooked) (+1.7 g, +88%).

SucresQuinoa plus élevé

Riz Complet

0.47 g1% VQ

Quinoa

1.6 g3% VQ

Quinoa (Cooked) provides 1.6 g vs 0.47 g in Brown Rice (Cooked) (+1.1 g, +244%).

Vitamines12 nutriments

Vitamine CSimilaire

Riz Complet

0 mg

Quinoa

0 mg

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamine AQuinoa plus élevé

Riz Complet

0 µg

Quinoa

1.9 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Quinoa

0 µg

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Riz Complet

0.14 mg1% VQ

Quinoa

1.2 mg8% VQ

Quinoa (Cooked) provides 1.2 mg vs 0.14 mg in Brown Rice (Cooked) (+1.0 mg, +754%).

Vitamine KRiz Complet plus élevé

Riz Complet

1.2 µg1% VQ

Quinoa

0 µg

Brown Rice (Cooked) has higher vitamin k (1.2 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Riz Complet

18 µg4% VQ

Quinoa

78 µg19% VQ

Quinoa (Cooked) provides 78 µg vs 18 µg in Brown Rice (Cooked) (+60 µg, +343%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.35 mg29% VQ

Quinoa

0.20 mg16% VQ

Brown Rice (Cooked) provides 0.35 mg vs 0.20 mg in Quinoa (Cooked) (+0.15 mg, +76%).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Riz Complet

0.13 mg10% VQ

Quinoa

0.20 mg16% VQ

Quinoa (Cooked) provides 0.20 mg vs 0.13 mg in Brown Rice (Cooked) (+0.07 mg, +53%).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

5.0 mg31% VQ

Quinoa

0.76 mg5% VQ

Brown Rice (Cooked) provides 5.0 mg vs 0.76 mg in Quinoa (Cooked) (+4.2 mg, +555%).

Vitamine B5Riz Complet plus élevé

Riz Complet

1.4 mg28% VQ

Quinoa

0.42 mg8% VQ

Brown Rice (Cooked) provides 1.4 mg vs 0.42 mg in Quinoa (Cooked) (+0.99 mg, +235%).

Vitamine B6Riz Complet plus élevé

Riz Complet

0.29 mg17% VQ

Quinoa

0.23 mg13% VQ

Brown Rice (Cooked) provides 0.29 mg vs 0.23 mg in Quinoa (Cooked) (+0.06 mg, +28%).

Vitamine B12Similaire

Riz Complet

0 µg

Quinoa

0 µg

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Riz Complet

7.8 mg

Quinoa

13.0 mg1% VQ

Quinoa (Cooked) provides 13.0 mg vs 7.8 mg in Brown Rice (Cooked) (+5.2 mg, +66%).

PotassiumQuinoa plus élevé

Riz Complet

168 mg4% VQ

Quinoa

318 mg7% VQ

Quinoa (Cooked) provides 318 mg vs 168 mg in Brown Rice (Cooked) (+151 mg, +90%).

CalciumQuinoa plus élevé

Riz Complet

19.5 mg2% VQ

Quinoa

31.5 mg2% VQ

Quinoa (Cooked) provides 31.5 mg vs 19.5 mg in Brown Rice (Cooked) (+12.0 mg, +61%).

FerQuinoa plus élevé

Riz Complet

1.1 mg6% VQ

Quinoa

2.8 mg15% VQ

Quinoa (Cooked) provides 2.8 mg vs 1.1 mg in Brown Rice (Cooked) (+1.7 mg, +152%).

MagnésiumQuinoa plus élevé

Riz Complet

85.8 mg20% VQ

Quinoa

118 mg28% VQ

Quinoa (Cooked) provides 118 mg vs 85.8 mg in Brown Rice (Cooked) (+32.6 mg, +38%).

PhosphoreQuinoa plus élevé

Riz Complet

201 mg16% VQ

Quinoa

281 mg22% VQ

Quinoa (Cooked) provides 281 mg vs 201 mg in Brown Rice (Cooked) (+80.4 mg, +40%).

ZincQuinoa plus élevé

Riz Complet

1.4 mg13% VQ

Quinoa

2.0 mg18% VQ

Quinoa (Cooked) provides 2.0 mg vs 1.4 mg in Brown Rice (Cooked) (+0.63 mg, +46%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Riz Complet

0.47 g2% VQ

Quinoa

0.43 g2% VQ

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of saturated fat (0.47 g).

Nutriment

Riz CompletAmount per 100 kcal (81 g)

QuinoaAmount per 100 kcal (83 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Riz Complet

100 kcal5% VQ

Quinoa

100 kcal5% VQ

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesQuinoa plus élevé

Riz Complet

2.2 g4% VQ

Quinoa

3.7 g7% VQ

Quinoa (Cooked) provides 3.7 g vs 2.2 g in Brown Rice (Cooked) (+1.4 g, +65%).

GlucidesRiz Complet plus élevé

Riz Complet

20.7 g8% VQ

Quinoa

17.7 g6% VQ

Brown Rice (Cooked) provides 20.7 g vs 17.7 g in Quinoa (Cooked) (+3.0 g, +17%).

Fibres AlimentairesQuinoa plus élevé

Riz Complet

1.3 g5% VQ

Quinoa

2.3 g8% VQ

Quinoa (Cooked) provides 2.3 g vs 1.3 g in Brown Rice (Cooked) (+1.0 g, +79%).

Lipides TotauxQuinoa plus élevé

Riz Complet

0.79 g1% VQ

Quinoa

1.6 g2% VQ

Quinoa (Cooked) provides 1.6 g vs 0.79 g in Brown Rice (Cooked) (+0.81 g, +103%).

SucresQuinoa plus élevé

Riz Complet

0.19 g

Quinoa

0.72 g1% VQ

Quinoa (Cooked) provides 0.72 g vs 0.19 g in Brown Rice (Cooked) (+0.53 g, +271%).

Vitamines12 nutriments

Vitamine CSimilaire

Riz Complet

0 mg

Quinoa

0 mg

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamine AQuinoa plus élevé

Riz Complet

0 µg

Quinoa

0.8 µg

Quinoa (Cooked) has higher vitamin a (rae) (0.8 µg vs 0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Quinoa

0 µg

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Riz Complet

0.06 mg

Quinoa

0.52 mg3% VQ

Quinoa (Cooked) provides 0.52 mg vs 0.06 mg in Brown Rice (Cooked) (+0.47 mg, +822%).

Vitamine KRiz Complet plus élevé

Riz Complet

0.5 µg

Quinoa

0 µg

Brown Rice (Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Riz Complet

7.3 µg2% VQ

Quinoa

35 µg9% VQ

Quinoa (Cooked) provides 35 µg vs 7.3 µg in Brown Rice (Cooked) (+28 µg, +378%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.14 mg12% VQ

Quinoa

0.09 mg7% VQ

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.09 mg).

Vitamine B2 (Riboflavine)Similaire

Riz Complet

0.06 mg4% VQ

Quinoa

0.09 mg7% VQ

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

2.1 mg13% VQ

Quinoa

0.34 mg2% VQ

Brown Rice (Cooked) provides 2.1 mg vs 0.34 mg in Quinoa (Cooked) (+1.7 mg, +507%).

Vitamine B5Riz Complet plus élevé

Riz Complet

0.59 mg12% VQ

Quinoa

0.19 mg4% VQ

Brown Rice (Cooked) provides 0.59 mg vs 0.19 mg in Quinoa (Cooked) (+0.40 mg, +210%).

Vitamine B6Similaire

Riz Complet

0.12 mg7% VQ

Quinoa

0.10 mg6% VQ

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.12 mg).

Vitamine B12Similaire

Riz Complet

0 µg

Quinoa

0 µg

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Riz Complet

3.2 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 3.2 mg in Brown Rice (Cooked) (+2.6 mg, +79%).

PotassiumQuinoa plus élevé

Riz Complet

69.7 mg1% VQ

Quinoa

143 mg3% VQ

Quinoa (Cooked) provides 143 mg vs 69.7 mg in Brown Rice (Cooked) (+73.1 mg, +105%).

CalciumQuinoa plus élevé

Riz Complet

8.1 mg1% VQ

Quinoa

14.1 mg1% VQ

Quinoa (Cooked) provides 14.1 mg vs 8.1 mg in Brown Rice (Cooked) (+6.0 mg, +74%).

FerQuinoa plus élevé

Riz Complet

0.45 mg3% VQ

Quinoa

1.2 mg7% VQ

Quinoa (Cooked) provides 1.2 mg vs 0.45 mg in Brown Rice (Cooked) (+0.78 mg, +173%).

MagnésiumQuinoa plus élevé

Riz Complet

35.6 mg8% VQ

Quinoa

53.1 mg13% VQ

Quinoa (Cooked) provides 53.1 mg vs 35.6 mg in Brown Rice (Cooked) (+17.5 mg, +49%).

PhosphoreQuinoa plus élevé

Riz Complet

83.4 mg7% VQ

Quinoa

126 mg10% VQ

Quinoa (Cooked) provides 126 mg vs 83.4 mg in Brown Rice (Cooked) (+42.7 mg, +51%).

ZincQuinoa plus élevé

Riz Complet

0.58 mg5% VQ

Quinoa

0.90 mg8% VQ

Quinoa (Cooked) provides 0.90 mg vs 0.58 mg in Brown Rice (Cooked) (+0.33 mg, +57%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Riz Complet

0.19 g1% VQ

Quinoa

0.19 g1% VQ

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of saturated fat (0.19 g).

Nutriment

Riz CompletNormalized to 300 kcal (244 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Riz Complet

300 kcal15% VQ

Quinoa

300 kcal15% VQ

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesQuinoa plus élevé

Riz Complet

6.7 g13% VQ

Quinoa

11.0 g22% VQ

Quinoa (Cooked) provides 11.0 g vs 6.7 g in Brown Rice (Cooked) (+4.3 g, +65%).

GlucidesRiz Complet plus élevé

Riz Complet

62.4 g23% VQ

Quinoa

53.3 g19% VQ

Brown Rice (Cooked) provides 62.4 g vs 53.3 g in Quinoa (Cooked) (+9.2 g, +17%).

Fibres AlimentairesQuinoa plus élevé

Riz Complet

3.9 g14% VQ

Quinoa

7.0 g25% VQ

Quinoa (Cooked) provides 7.0 g vs 3.9 g in Brown Rice (Cooked) (+3.1 g, +79%).

Lipides TotauxQuinoa plus élevé

Riz Complet

2.4 g3% VQ

Quinoa

4.8 g6% VQ

Quinoa (Cooked) provides 4.8 g vs 2.4 g in Brown Rice (Cooked) (+2.4 g, +103%).

SucresQuinoa plus élevé

Riz Complet

0.59 g1% VQ

Quinoa

2.2 g4% VQ

Quinoa (Cooked) provides 2.2 g vs 0.59 g in Brown Rice (Cooked) (+1.6 g, +271%).

Vitamines12 nutriments

Vitamine CSimilaire

Riz Complet

0 mg

Quinoa

0 mg

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamine AQuinoa plus élevé

Riz Complet

0 µg

Quinoa

2.5 µg

Quinoa (Cooked) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Quinoa

0 µg

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Riz Complet

0.17 mg1% VQ

Quinoa

1.6 mg11% VQ

Quinoa (Cooked) provides 1.6 mg vs 0.17 mg in Brown Rice (Cooked) (+1.4 mg, +822%).

Vitamine KRiz Complet plus élevé

Riz Complet

1.5 µg1% VQ

Quinoa

0 µg

Brown Rice (Cooked) has higher vitamin k (1.5 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Riz Complet

22 µg5% VQ

Quinoa

105 µg26% VQ

Quinoa (Cooked) provides 105 µg vs 22 µg in Brown Rice (Cooked) (+83 µg, +378%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.44 mg36% VQ

Quinoa

0.27 mg22% VQ

Brown Rice (Cooked) provides 0.44 mg vs 0.27 mg in Quinoa (Cooked) (+0.17 mg, +63%).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Riz Complet

0.17 mg13% VQ

Quinoa

0.28 mg21% VQ

Quinoa (Cooked) provides 0.28 mg vs 0.17 mg in Brown Rice (Cooked) (+0.11 mg, +66%).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

6.2 mg39% VQ

Quinoa

1.0 mg6% VQ

Brown Rice (Cooked) provides 6.2 mg vs 1.0 mg in Quinoa (Cooked) (+5.2 mg, +507%).

Vitamine B5Riz Complet plus élevé

Riz Complet

1.8 mg35% VQ

Quinoa

0.57 mg11% VQ

Brown Rice (Cooked) provides 1.8 mg vs 0.57 mg in Quinoa (Cooked) (+1.2 mg, +210%).

Vitamine B6Riz Complet plus élevé

Riz Complet

0.36 mg21% VQ

Quinoa

0.31 mg18% VQ

Brown Rice (Cooked) provides 0.36 mg vs 0.31 mg in Quinoa (Cooked) (+0.06 mg, +18%).

Vitamine B12Similaire

Riz Complet

0 µg

Quinoa

0 µg

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Riz Complet

9.8 mg

Quinoa

17.5 mg1% VQ

Quinoa (Cooked) provides 17.5 mg vs 9.8 mg in Brown Rice (Cooked) (+7.7 mg, +79%).

PotassiumQuinoa plus élevé

Riz Complet

210 mg4% VQ

Quinoa

430 mg9% VQ

Quinoa (Cooked) provides 430 mg vs 210 mg in Brown Rice (Cooked) (+220 mg, +105%).

CalciumQuinoa plus élevé

Riz Complet

24.4 mg2% VQ

Quinoa

42.5 mg3% VQ

Quinoa (Cooked) provides 42.5 mg vs 24.4 mg in Brown Rice (Cooked) (+18.1 mg, +74%).

FerQuinoa plus élevé

Riz Complet

1.4 mg8% VQ

Quinoa

3.7 mg21% VQ

Quinoa (Cooked) provides 3.7 mg vs 1.4 mg in Brown Rice (Cooked) (+2.4 mg, +173%).

MagnésiumQuinoa plus élevé

Riz Complet

107 mg26% VQ

Quinoa

160 mg38% VQ

Quinoa (Cooked) provides 160 mg vs 107 mg in Brown Rice (Cooked) (+52.6 mg, +49%).

PhosphoreQuinoa plus élevé

Riz Complet

251 mg20% VQ

Quinoa

380 mg30% VQ

Quinoa (Cooked) provides 380 mg vs 251 mg in Brown Rice (Cooked) (+129 mg, +51%).

ZincQuinoa plus élevé

Riz Complet

1.7 mg16% VQ

Quinoa

2.7 mg25% VQ

Quinoa (Cooked) provides 2.7 mg vs 1.7 mg in Brown Rice (Cooked) (+0.99 mg, +57%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Riz Complet

0.59 g3% VQ

Quinoa

0.58 g3% VQ

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of saturated fat (0.59 g).

Riz Complet vs Quinoa

Riz Complet

Quinoa

Nutritional Takeaways

Résumé du Comparatif