현미 vs 퀴노아
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (120 kcal vs 123 kcal).
Quinoa (Cooked) provides 4.4 g vs 2.7 g in Brown Rice (Cooked) (+1.7 g, +61%).
Quinoa (Cooked) provides 2.8 g vs 1.6 g in Brown Rice (Cooked) (+1.2 g, +75%).
Quinoa (Cooked) provides 172 mg vs 86.0 mg in Brown Rice (Cooked) (+86.0 mg, +100%).
다량 영양소6 영양소
Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of calories (energy) (123 kcal).
Quinoa (Cooked) provides 4.4 g vs 2.7 g in Brown Rice (Cooked) (+1.7 g, +61%).
Brown Rice (Cooked) provides 25.6 g vs 21.3 g in Quinoa (Cooked) (+4.3 g, +20%).
Quinoa (Cooked) provides 2.8 g vs 1.6 g in Brown Rice (Cooked) (+1.2 g, +75%).
Quinoa (Cooked) provides 1.9 g vs 0.97 g in Brown Rice (Cooked) (+0.95 g, +98%).
Quinoa (Cooked) provides 0.87 g vs 0.24 g in Brown Rice (Cooked) (+0.63 g, +263%).
비타민12 영양소
Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).
Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.07 mg in Brown Rice (Cooked) (+0.56 mg, +800%).
Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 9.0 µg in Brown Rice (Cooked) (+33 µg, +367%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.11 mg).
Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.41 mg in Quinoa (Cooked) (+2.1 mg, +522%).
Brown Rice (Cooked) provides 0.73 mg vs 0.23 mg in Quinoa (Cooked) (+0.50 mg, +218%).
Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.15 mg).
Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Quinoa (Cooked) provides 7.0 mg vs 4.0 mg in Brown Rice (Cooked) (+3.0 mg, +75%).
Quinoa (Cooked) provides 172 mg vs 86.0 mg in Brown Rice (Cooked) (+86.0 mg, +100%).
Quinoa (Cooked) provides 17.0 mg vs 10.0 mg in Brown Rice (Cooked) (+7.0 mg, +70%).
Quinoa (Cooked) provides 1.5 mg vs 0.56 mg in Brown Rice (Cooked) (+0.93 mg, +166%).
Quinoa (Cooked) provides 64.0 mg vs 44.0 mg in Brown Rice (Cooked) (+20.0 mg, +45%).
Quinoa (Cooked) provides 152 mg vs 103 mg in Brown Rice (Cooked) (+49.0 mg, +48%).
Quinoa (Cooked) provides 1.1 mg vs 0.71 mg in Brown Rice (Cooked) (+0.38 mg, +54%).
지질1 영양소
Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of saturated fat (0.24 g).