Arroz Integral vs Quinoa

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of calories (energy) (123 kcal).

Brown Rice (Cooked) provides 25.6 g vs 21.3 g in Quinoa (Cooked) (+4.3 g, +20%).

Quinoa (Cooked) provides 1.9 g vs 0.97 g in Brown Rice (Cooked) (+0.95 g, +98%).

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.11 mg).

Brown Rice (Cooked) provides 2.6 mg vs 0.41 mg in Quinoa (Cooked) (+2.1 mg, +522%).

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.15 mg).

Quinoa (Cooked) provides 7.0 mg vs 4.0 mg in Brown Rice (Cooked) (+3.0 mg, +75%).

Quinoa (Cooked) provides 17.0 mg vs 10.0 mg in Brown Rice (Cooked) (+7.0 mg, +70%).

Quinoa (Cooked) provides 64.0 mg vs 44.0 mg in Brown Rice (Cooked) (+20.0 mg, +45%).

Quinoa (Cooked) provides 1.1 mg vs 0.71 mg in Brown Rice (Cooked) (+0.38 mg, +54%).

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of saturated fat (0.24 g).

Brown Rice (Cooked) provides 240 kcal vs 222 kcal in Quinoa (Cooked) (+18 kcal, +8%).

Brown Rice (Cooked) provides 49.9 g vs 39.4 g in Quinoa (Cooked) (+10.5 g, +27%).

Quinoa (Cooked) provides 3.6 g vs 1.9 g in Brown Rice (Cooked) (+1.7 g, +88%).

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Brown Rice (Cooked) has higher vitamin k (1.2 µg vs 0 µg).

Brown Rice (Cooked) provides 0.35 mg vs 0.20 mg in Quinoa (Cooked) (+0.15 mg, +76%).

Brown Rice (Cooked) provides 5.0 mg vs 0.76 mg in Quinoa (Cooked) (+4.2 mg, +555%).

Brown Rice (Cooked) provides 0.29 mg vs 0.23 mg in Quinoa (Cooked) (+0.06 mg, +28%).

Quinoa (Cooked) provides 13.0 mg vs 7.8 mg in Brown Rice (Cooked) (+5.2 mg, +66%).

Quinoa (Cooked) provides 31.5 mg vs 19.5 mg in Brown Rice (Cooked) (+12.0 mg, +61%).

Quinoa (Cooked) provides 118 mg vs 85.8 mg in Brown Rice (Cooked) (+32.6 mg, +38%).

Quinoa (Cooked) provides 2.0 mg vs 1.4 mg in Brown Rice (Cooked) (+0.63 mg, +46%).

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of saturated fat (0.47 g).

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

Brown Rice (Cooked) provides 20.7 g vs 17.7 g in Quinoa (Cooked) (+3.0 g, +17%).

Quinoa (Cooked) provides 1.6 g vs 0.79 g in Brown Rice (Cooked) (+0.81 g, +103%).

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Brown Rice (Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.09 mg).

Brown Rice (Cooked) provides 2.1 mg vs 0.34 mg in Quinoa (Cooked) (+1.7 mg, +507%).

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.12 mg).

Quinoa (Cooked) provides 5.8 mg vs 3.2 mg in Brown Rice (Cooked) (+2.6 mg, +79%).

Quinoa (Cooked) provides 14.1 mg vs 8.1 mg in Brown Rice (Cooked) (+6.0 mg, +74%).

Quinoa (Cooked) provides 53.1 mg vs 35.6 mg in Brown Rice (Cooked) (+17.5 mg, +49%).

Quinoa (Cooked) provides 0.90 mg vs 0.58 mg in Brown Rice (Cooked) (+0.33 mg, +57%).

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of saturated fat (0.19 g).

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

Brown Rice (Cooked) provides 62.4 g vs 53.3 g in Quinoa (Cooked) (+9.2 g, +17%).

Quinoa (Cooked) provides 4.8 g vs 2.4 g in Brown Rice (Cooked) (+2.4 g, +103%).

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Brown Rice (Cooked) has higher vitamin k (1.5 µg vs 0 µg).

Brown Rice (Cooked) provides 0.44 mg vs 0.27 mg in Quinoa (Cooked) (+0.17 mg, +63%).

Brown Rice (Cooked) provides 6.2 mg vs 1.0 mg in Quinoa (Cooked) (+5.2 mg, +507%).

Brown Rice (Cooked) provides 0.36 mg vs 0.31 mg in Quinoa (Cooked) (+0.06 mg, +18%).

Quinoa (Cooked) provides 17.5 mg vs 9.8 mg in Brown Rice (Cooked) (+7.7 mg, +79%).

Quinoa (Cooked) provides 42.5 mg vs 24.4 mg in Brown Rice (Cooked) (+18.1 mg, +74%).

Quinoa (Cooked) provides 160 mg vs 107 mg in Brown Rice (Cooked) (+52.6 mg, +49%).

Quinoa (Cooked) provides 2.7 mg vs 1.7 mg in Brown Rice (Cooked) (+0.99 mg, +57%).

Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of saturated fat (0.59 g).