玄米 vs キヌア
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (120 kcal vs 123 kcal).
Quinoa (Cooked) provides 4.4 g vs 2.7 g in Brown Rice (Cooked) (+1.7 g, +61%).
Quinoa (Cooked) provides 2.8 g vs 1.6 g in Brown Rice (Cooked) (+1.2 g, +75%).
Quinoa (Cooked) provides 172 mg vs 86.0 mg in Brown Rice (Cooked) (+86.0 mg, +100%).
三大栄養素6 項目
Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of calories (energy) (123 kcal).
Quinoa (Cooked) provides 4.4 g vs 2.7 g in Brown Rice (Cooked) (+1.7 g, +61%).
Brown Rice (Cooked) provides 25.6 g vs 21.3 g in Quinoa (Cooked) (+4.3 g, +20%).
Quinoa (Cooked) provides 2.8 g vs 1.6 g in Brown Rice (Cooked) (+1.2 g, +75%).
Quinoa (Cooked) provides 1.9 g vs 0.97 g in Brown Rice (Cooked) (+0.95 g, +98%).
Quinoa (Cooked) provides 0.87 g vs 0.24 g in Brown Rice (Cooked) (+0.63 g, +263%).
ビタミン12 項目
Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).
Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.07 mg in Brown Rice (Cooked) (+0.56 mg, +800%).
Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 9.0 µg in Brown Rice (Cooked) (+33 µg, +367%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.11 mg).
Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.41 mg in Quinoa (Cooked) (+2.1 mg, +522%).
Brown Rice (Cooked) provides 0.73 mg vs 0.23 mg in Quinoa (Cooked) (+0.50 mg, +218%).
Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.15 mg).
Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Quinoa (Cooked) provides 7.0 mg vs 4.0 mg in Brown Rice (Cooked) (+3.0 mg, +75%).
Quinoa (Cooked) provides 172 mg vs 86.0 mg in Brown Rice (Cooked) (+86.0 mg, +100%).
Quinoa (Cooked) provides 17.0 mg vs 10.0 mg in Brown Rice (Cooked) (+7.0 mg, +70%).
Quinoa (Cooked) provides 1.5 mg vs 0.56 mg in Brown Rice (Cooked) (+0.93 mg, +166%).
Quinoa (Cooked) provides 64.0 mg vs 44.0 mg in Brown Rice (Cooked) (+20.0 mg, +45%).
Quinoa (Cooked) provides 152 mg vs 103 mg in Brown Rice (Cooked) (+49.0 mg, +48%).
Quinoa (Cooked) provides 1.1 mg vs 0.71 mg in Brown Rice (Cooked) (+0.38 mg, +54%).
脂質1 項目
Both Brown Rice (Cooked) and Quinoa (Cooked) provide similar amounts of saturated fat (0.24 g).