Comparer la Nutrition Côte à Côte

Avoine vs Quinoa

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean whole rolled oats in a minimalist ceramic bowl

Céréales

Avoine

389Calories

16.9Protéines

10.6Fibres

0.0Vitamine C

Voir les Détails

Céréales

Quinoa

120Calories

4.4Protéines

2.8Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-69%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 389 kcal, 269 kcal less).

Plus de Protéines

+284%

Avoine

Rolled Oats (Raw) provides 16.9 g vs 4.4 g in Quinoa (Cooked) (+12.5 g, +284%).

Plus de Fibres

+279%

Avoine

Rolled Oats (Raw) provides 10.6 g vs 2.8 g in Quinoa (Cooked) (+7.8 g, +279%).

Plus de Potassium

+149%

Avoine

Rolled Oats (Raw) provides 429 mg vs 172 mg in Quinoa (Cooked) (+257 mg, +149%).

Comparing per 100 g standard edible portion.

Nutriment

Avoine100 g edible portion

Quinoa100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Avoine plus élevé

Avoine

389 kcal19% VQ

Quinoa

120 kcal6% VQ

Rolled Oats (Raw) provides 389 kcal vs 120 kcal in Quinoa (Cooked) (+269 kcal, +224%).

ProtéinesAvoine plus élevé

Avoine

16.9 g34% VQ

Quinoa

4.4 g9% VQ

Rolled Oats (Raw) provides 16.9 g vs 4.4 g in Quinoa (Cooked) (+12.5 g, +284%).

GlucidesAvoine plus élevé

Avoine

66.3 g24% VQ

Quinoa

21.3 g8% VQ

Rolled Oats (Raw) provides 66.3 g vs 21.3 g in Quinoa (Cooked) (+45.0 g, +211%).

Fibres AlimentairesAvoine plus élevé

Avoine

10.6 g38% VQ

Quinoa

2.8 g10% VQ

Rolled Oats (Raw) provides 10.6 g vs 2.8 g in Quinoa (Cooked) (+7.8 g, +279%).

Lipides TotauxAvoine plus élevé

Avoine

6.9 g9% VQ

Quinoa

1.9 g2% VQ

Rolled Oats (Raw) provides 6.9 g vs 1.9 g in Quinoa (Cooked) (+5.0 g, +259%).

SucresAvoine plus élevé

Avoine

0.99 g2% VQ

Quinoa

0.87 g2% VQ

Rolled Oats (Raw) provides 0.99 g vs 0.87 g in Quinoa (Cooked) (+0.12 g, +14%).

Vitamines12 nutriments

Vitamine CSimilaire

Avoine

0 mg

Quinoa

0 mg

Both Rolled Oats (Raw) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamine AQuinoa plus élevé

Avoine

0 µg

Quinoa

1.0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamine DSimilaire

Avoine

0 µg

Quinoa

0 µg

Both Rolled Oats (Raw) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Avoine

0.42 mg3% VQ

Quinoa

0.63 mg4% VQ

Quinoa (Cooked) provides 0.63 mg vs 0.42 mg in Rolled Oats (Raw) (+0.21 mg, +50%).

Vitamine KAvoine plus élevé

Avoine

1.9 µg2% VQ

Quinoa

0 µg

Rolled Oats (Raw) has higher vitamin k (1.9 µg vs 0 µg).

Acide FoliqueAvoine plus élevé

Avoine

56 µg14% VQ

Quinoa

42 µg11% VQ

Rolled Oats (Raw) provides 56 µg vs 42 µg in Quinoa (Cooked) (+14 µg, +33%).

Vitamine B1 (Thiamine)Avoine plus élevé

Avoine

0.76 mg64% VQ

Quinoa

0.11 mg9% VQ

Rolled Oats (Raw) provides 0.76 mg vs 0.11 mg in Quinoa (Cooked) (+0.66 mg, +613%).

Vitamine B2 (Riboflavine)Similaire

Avoine

0.14 mg11% VQ

Quinoa

0.11 mg8% VQ

Both Rolled Oats (Raw) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamine B3 (Niacine)Avoine plus élevé

Avoine

0.96 mg6% VQ

Quinoa

0.41 mg3% VQ

Rolled Oats (Raw) provides 0.96 mg vs 0.41 mg in Quinoa (Cooked) (+0.55 mg, +133%).

Vitamine B5Avoine plus élevé

Avoine

1.3 mg27% VQ

Quinoa

0.23 mg5% VQ

Rolled Oats (Raw) provides 1.3 mg vs 0.23 mg in Quinoa (Cooked) (+1.1 mg, +492%).

Vitamine B6Similaire

Avoine

0.12 mg7% VQ

Quinoa

0.12 mg7% VQ

Both Rolled Oats (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.12 mg).

Vitamine B12Similaire

Avoine

0 µg

Quinoa

0 µg

Both Rolled Oats (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Avoine

2.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Rolled Oats (Raw) (+5.0 mg, +250%).

PotassiumAvoine plus élevé

Avoine

429 mg9% VQ

Quinoa

172 mg4% VQ

Rolled Oats (Raw) provides 429 mg vs 172 mg in Quinoa (Cooked) (+257 mg, +149%).

CalciumAvoine plus élevé

Avoine

54.0 mg4% VQ

Quinoa

17.0 mg1% VQ

Rolled Oats (Raw) provides 54.0 mg vs 17.0 mg in Quinoa (Cooked) (+37.0 mg, +218%).

FerAvoine plus élevé

Avoine

4.7 mg26% VQ

Quinoa

1.5 mg8% VQ

Rolled Oats (Raw) provides 4.7 mg vs 1.5 mg in Quinoa (Cooked) (+3.2 mg, +217%).

MagnésiumAvoine plus élevé

Avoine

177 mg42% VQ

Quinoa

64.0 mg15% VQ

Rolled Oats (Raw) provides 177 mg vs 64.0 mg in Quinoa (Cooked) (+113 mg, +177%).

PhosphoreAvoine plus élevé

Avoine

523 mg42% VQ

Quinoa

152 mg12% VQ

Rolled Oats (Raw) provides 523 mg vs 152 mg in Quinoa (Cooked) (+371 mg, +244%).

ZincAvoine plus élevé

Avoine

4.0 mg36% VQ

Quinoa

1.1 mg10% VQ

Rolled Oats (Raw) provides 4.0 mg vs 1.1 mg in Quinoa (Cooked) (+2.9 mg, +264%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Avoine

1.2 g6% VQ

Quinoa

0.23 g1% VQ

Rolled Oats (Raw) provides 1.2 g vs 0.23 g in Quinoa (Cooked) (+0.99 g, +430%).

Nutriment

Avoine40 g (1 standard bowl (40 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutriments6 nutriments

Calories (Énergie)Quinoa plus élevé

Avoine

156 kcal8% VQ

Quinoa

222 kcal11% VQ

Quinoa (Cooked) provides 222 kcal vs 156 kcal in Rolled Oats (Raw) (+66 kcal, +43%).

ProtéinesQuinoa plus élevé

Avoine

6.8 g14% VQ

Quinoa

8.1 g16% VQ

Quinoa (Cooked) provides 8.1 g vs 6.8 g in Rolled Oats (Raw) (+1.4 g, +20%).

GlucidesQuinoa plus élevé

Avoine

26.5 g10% VQ

Quinoa

39.4 g14% VQ

Quinoa (Cooked) provides 39.4 g vs 26.5 g in Rolled Oats (Raw) (+12.9 g, +49%).

Fibres AlimentairesQuinoa plus élevé

Avoine

4.2 g15% VQ

Quinoa

5.2 g19% VQ

Quinoa (Cooked) provides 5.2 g vs 4.2 g in Rolled Oats (Raw) (+0.94 g, +22%).

Lipides TotauxQuinoa plus élevé

Avoine

2.8 g4% VQ

Quinoa

3.6 g5% VQ

Quinoa (Cooked) provides 3.6 g vs 2.8 g in Rolled Oats (Raw) (+0.79 g, +29%).

SucresQuinoa plus élevé

Avoine

0.40 g1% VQ

Quinoa

1.6 g3% VQ

Quinoa (Cooked) provides 1.6 g vs 0.40 g in Rolled Oats (Raw) (+1.2 g, +306%).

Vitamines12 nutriments

Vitamine CSimilaire

Avoine

0 mg

Quinoa

0 mg

Both Rolled Oats (Raw) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamine AQuinoa plus élevé

Avoine

0 µg

Quinoa

1.9 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamine DSimilaire

Avoine

0 µg

Quinoa

0 µg

Both Rolled Oats (Raw) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Avoine

0.17 mg1% VQ

Quinoa

1.2 mg8% VQ

Quinoa (Cooked) provides 1.2 mg vs 0.17 mg in Rolled Oats (Raw) (+1.00 mg, +594%).

Vitamine KAvoine plus élevé

Avoine

0.8 µg1% VQ

Quinoa

0 µg

Rolled Oats (Raw) has higher vitamin k (0.8 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Avoine

22 µg6% VQ

Quinoa

78 µg19% VQ

Quinoa (Cooked) provides 78 µg vs 22 µg in Rolled Oats (Raw) (+55 µg, +247%).

Vitamine B1 (Thiamine)Avoine plus élevé

Avoine

0.31 mg25% VQ

Quinoa

0.20 mg16% VQ

Rolled Oats (Raw) provides 0.31 mg vs 0.20 mg in Quinoa (Cooked) (+0.11 mg, +54%).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Avoine

0.06 mg4% VQ

Quinoa

0.20 mg16% VQ

Quinoa (Cooked) provides 0.20 mg vs 0.06 mg in Rolled Oats (Raw) (+0.15 mg, +266%).

Vitamine B3 (Niacine)Quinoa plus élevé

Avoine

0.38 mg2% VQ

Quinoa

0.76 mg5% VQ

Quinoa (Cooked) provides 0.76 mg vs 0.38 mg in Rolled Oats (Raw) (+0.38 mg, +98%).

Vitamine B5Avoine plus élevé

Avoine

0.54 mg11% VQ

Quinoa

0.42 mg8% VQ

Rolled Oats (Raw) provides 0.54 mg vs 0.42 mg in Quinoa (Cooked) (+0.12 mg, +28%).

Vitamine B6Quinoa plus élevé

Avoine

0.05 mg3% VQ

Quinoa

0.23 mg13% VQ

Quinoa (Cooked) provides 0.23 mg vs 0.05 mg in Rolled Oats (Raw) (+0.18 mg, +378%).

Vitamine B12Similaire

Avoine

0 µg

Quinoa

0 µg

Both Rolled Oats (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Avoine

0.80 mg

Quinoa

13.0 mg1% VQ

Quinoa (Cooked) provides 13.0 mg vs 0.80 mg in Rolled Oats (Raw) (+12.2 mg, +1519%).

PotassiumQuinoa plus élevé

Avoine

172 mg4% VQ

Quinoa

318 mg7% VQ

Quinoa (Cooked) provides 318 mg vs 172 mg in Rolled Oats (Raw) (+147 mg, +85%).

CalciumQuinoa plus élevé

Avoine

21.6 mg2% VQ

Quinoa

31.5 mg2% VQ

Quinoa (Cooked) provides 31.5 mg vs 21.6 mg in Rolled Oats (Raw) (+9.9 mg, +46%).

FerQuinoa plus élevé

Avoine

1.9 mg10% VQ

Quinoa

2.8 mg15% VQ

Quinoa (Cooked) provides 2.8 mg vs 1.9 mg in Rolled Oats (Raw) (+0.87 mg, +46%).

MagnésiumQuinoa plus élevé

Avoine

70.8 mg17% VQ

Quinoa

118 mg28% VQ

Quinoa (Cooked) provides 118 mg vs 70.8 mg in Rolled Oats (Raw) (+47.6 mg, +67%).

PhosphoreQuinoa plus élevé

Avoine

209 mg17% VQ

Quinoa

281 mg22% VQ

Quinoa (Cooked) provides 281 mg vs 209 mg in Rolled Oats (Raw) (+72.0 mg, +34%).

ZincQuinoa plus élevé

Avoine

1.6 mg14% VQ

Quinoa

2.0 mg18% VQ

Quinoa (Cooked) provides 2.0 mg vs 1.6 mg in Rolled Oats (Raw) (+0.43 mg, +27%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Avoine

0.49 g2% VQ

Quinoa

0.43 g2% VQ

Rolled Oats (Raw) provides 0.49 g vs 0.43 g in Quinoa (Cooked) (+0.06 g, +15%).

Nutriment

AvoineAmount per 100 kcal (26 g)

QuinoaAmount per 100 kcal (83 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Avoine

101 kcal5% VQ

Quinoa

100 kcal5% VQ

Both Rolled Oats (Raw) and Quinoa (Cooked) provide similar amounts of calories (energy) (101 kcal).

ProtéinesAvoine plus élevé

Avoine

4.4 g9% VQ

Quinoa

3.7 g7% VQ

Rolled Oats (Raw) provides 4.4 g vs 3.7 g in Quinoa (Cooked) (+0.74 g, +20%).

GlucidesSimilaire

Avoine

17.2 g6% VQ

Quinoa

17.7 g6% VQ

Both Rolled Oats (Raw) and Quinoa (Cooked) provide similar amounts of carbohydrates (17.2 g).

Fibres AlimentairesAvoine plus élevé

Avoine

2.8 g10% VQ

Quinoa

2.3 g8% VQ

Rolled Oats (Raw) provides 2.8 g vs 2.3 g in Quinoa (Cooked) (+0.43 g, +19%).

Lipides TotauxAvoine plus élevé

Avoine

1.8 g2% VQ

Quinoa

1.6 g2% VQ

Rolled Oats (Raw) provides 1.8 g vs 1.6 g in Quinoa (Cooked) (+0.20 g, +13%).

SucresQuinoa plus élevé

Avoine

0.26 g1% VQ

Quinoa

0.72 g1% VQ

Quinoa (Cooked) provides 0.72 g vs 0.26 g in Rolled Oats (Raw) (+0.46 g, +181%).

Vitamines12 nutriments

Vitamine CSimilaire

Avoine

0 mg

Quinoa

0 mg

Both Rolled Oats (Raw) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamine AQuinoa plus élevé

Avoine

0 µg

Quinoa

0.8 µg

Quinoa (Cooked) has higher vitamin a (rae) (0.8 µg vs 0 µg).

Vitamine DSimilaire

Avoine

0 µg

Quinoa

0 µg

Both Rolled Oats (Raw) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Avoine

0.11 mg1% VQ

Quinoa

0.52 mg3% VQ

Quinoa (Cooked) provides 0.52 mg vs 0.11 mg in Rolled Oats (Raw) (+0.41 mg, +379%).

Vitamine KAvoine plus élevé

Avoine

0.5 µg

Quinoa

0 µg

Rolled Oats (Raw) has higher vitamin k (0.5 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Avoine

15 µg4% VQ

Quinoa

35 µg9% VQ

Quinoa (Cooked) provides 35 µg vs 15 µg in Rolled Oats (Raw) (+20 µg, +139%).

Vitamine B1 (Thiamine)Avoine plus élevé

Avoine

0.20 mg17% VQ

Quinoa

0.09 mg7% VQ

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.09 mg).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Avoine

0.04 mg3% VQ

Quinoa

0.09 mg7% VQ

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.04 mg).

Vitamine B3 (Niacine)Quinoa plus élevé

Avoine

0.25 mg2% VQ

Quinoa

0.34 mg2% VQ

Quinoa (Cooked) provides 0.34 mg vs 0.25 mg in Rolled Oats (Raw) (+0.09 mg, +37%).

Vitamine B5Avoine plus élevé

Avoine

0.35 mg7% VQ

Quinoa

0.19 mg4% VQ

Rolled Oats (Raw) provides 0.35 mg vs 0.19 mg in Quinoa (Cooked) (+0.16 mg, +85%).

Vitamine B6Quinoa plus élevé

Avoine

0.03 mg2% VQ

Quinoa

0.10 mg6% VQ

Quinoa (Cooked) provides slightly more vitamin b6 (0.10 mg vs 0.03 mg).

Vitamine B12Similaire

Avoine

0 µg

Quinoa

0 µg

Both Rolled Oats (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Avoine

0.52 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 0.52 mg in Rolled Oats (Raw) (+5.3 mg, +1017%).

PotassiumQuinoa plus élevé

Avoine

112 mg2% VQ

Quinoa

143 mg3% VQ

Quinoa (Cooked) provides 143 mg vs 112 mg in Rolled Oats (Raw) (+31.2 mg, +28%).

CalciumSimilaire

Avoine

14.0 mg1% VQ

Quinoa

14.1 mg1% VQ

Both Rolled Oats (Raw) and Quinoa (Cooked) provide similar amounts of calcium (14.0 mg).

FerSimilaire

Avoine

1.2 mg7% VQ

Quinoa

1.2 mg7% VQ

Both Rolled Oats (Raw) and Quinoa (Cooked) provide similar amounts of iron (1.2 mg).

MagnésiumQuinoa plus élevé

Avoine

46.0 mg11% VQ

Quinoa

53.1 mg13% VQ

Quinoa (Cooked) provides 53.1 mg vs 46.0 mg in Rolled Oats (Raw) (+7.1 mg, +15%).

PhosphoreAvoine plus élevé

Avoine

136 mg11% VQ

Quinoa

126 mg10% VQ

Rolled Oats (Raw) provides 136 mg vs 126 mg in Quinoa (Cooked) (+9.8 mg, +8%).

ZincAvoine plus élevé

Avoine

1.0 mg9% VQ

Quinoa

0.90 mg8% VQ

Rolled Oats (Raw) provides 1.0 mg vs 0.90 mg in Quinoa (Cooked) (+0.13 mg, +14%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Avoine

0.32 g2% VQ

Quinoa

0.19 g1% VQ

Rolled Oats (Raw) provides 0.32 g vs 0.19 g in Quinoa (Cooked) (+0.13 g, +66%).

Nutriment

AvoineNormalized to 300 kcal (77 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Avoine

300 kcal15% VQ

Quinoa

300 kcal15% VQ

Both Rolled Oats (Raw) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesAvoine plus élevé

Avoine

13.0 g26% VQ

Quinoa

11.0 g22% VQ

Rolled Oats (Raw) provides 13.0 g vs 11.0 g in Quinoa (Cooked) (+2.0 g, +18%).

GlucidesQuinoa plus élevé

Avoine

51.0 g19% VQ

Quinoa

53.3 g19% VQ

Quinoa (Cooked) provides 53.3 g vs 51.0 g in Rolled Oats (Raw) (+2.2 g, +4%).

Fibres AlimentairesAvoine plus élevé

Avoine

8.2 g29% VQ

Quinoa

7.0 g25% VQ

Rolled Oats (Raw) provides 8.2 g vs 7.0 g in Quinoa (Cooked) (+1.2 g, +17%).

Lipides TotauxAvoine plus élevé

Avoine

5.3 g7% VQ

Quinoa

4.8 g6% VQ

Rolled Oats (Raw) provides 5.3 g vs 4.8 g in Quinoa (Cooked) (+0.51 g, +11%).

SucresQuinoa plus élevé

Avoine

0.76 g2% VQ

Quinoa

2.2 g4% VQ

Quinoa (Cooked) provides 2.2 g vs 0.76 g in Rolled Oats (Raw) (+1.4 g, +185%).

Vitamines12 nutriments

Vitamine CSimilaire

Avoine

0 mg

Quinoa

0 mg

Both Rolled Oats (Raw) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamine AQuinoa plus élevé

Avoine

0 µg

Quinoa

2.5 µg

Quinoa (Cooked) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamine DSimilaire

Avoine

0 µg

Quinoa

0 µg

Both Rolled Oats (Raw) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Avoine

0.32 mg2% VQ

Quinoa

1.6 mg11% VQ

Quinoa (Cooked) provides 1.6 mg vs 0.32 mg in Rolled Oats (Raw) (+1.3 mg, +387%).

Vitamine KAvoine plus élevé

Avoine

1.5 µg1% VQ

Quinoa

0 µg

Rolled Oats (Raw) has higher vitamin k (1.5 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Avoine

43 µg11% VQ

Quinoa

105 µg26% VQ

Quinoa (Cooked) provides 105 µg vs 43 µg in Rolled Oats (Raw) (+62 µg, +144%).

Vitamine B1 (Thiamine)Avoine plus élevé

Avoine

0.59 mg49% VQ

Quinoa

0.27 mg22% VQ

Rolled Oats (Raw) provides 0.59 mg vs 0.27 mg in Quinoa (Cooked) (+0.32 mg, +120%).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Avoine

0.11 mg8% VQ

Quinoa

0.28 mg21% VQ

Quinoa (Cooked) provides 0.28 mg vs 0.11 mg in Rolled Oats (Raw) (+0.17 mg, +157%).

Vitamine B3 (Niacine)Quinoa plus élevé

Avoine

0.74 mg5% VQ

Quinoa

1.0 mg6% VQ

Quinoa (Cooked) provides 1.0 mg vs 0.74 mg in Rolled Oats (Raw) (+0.29 mg, +39%).

Vitamine B5Avoine plus élevé

Avoine

1.0 mg21% VQ

Quinoa

0.57 mg11% VQ

Rolled Oats (Raw) provides 1.0 mg vs 0.57 mg in Quinoa (Cooked) (+0.47 mg, +82%).

Vitamine B6Quinoa plus élevé

Avoine

0.09 mg5% VQ

Quinoa

0.31 mg18% VQ

Quinoa (Cooked) provides 0.31 mg vs 0.09 mg in Rolled Oats (Raw) (+0.22 mg, +236%).

Vitamine B12Similaire

Avoine

0 µg

Quinoa

0 µg

Both Rolled Oats (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Avoine

1.5 mg

Quinoa

17.5 mg1% VQ

Quinoa (Cooked) provides 17.5 mg vs 1.5 mg in Rolled Oats (Raw) (+16.0 mg, +1036%).

PotassiumQuinoa plus élevé

Avoine

330 mg7% VQ

Quinoa

430 mg9% VQ

Quinoa (Cooked) provides 430 mg vs 330 mg in Rolled Oats (Raw) (+99.7 mg, +30%).

CalciumSimilaire

Avoine

41.6 mg3% VQ

Quinoa

42.5 mg3% VQ

Both Rolled Oats (Raw) and Quinoa (Cooked) provide similar amounts of calcium (41.6 mg).

FerSimilaire

Avoine

3.6 mg20% VQ

Quinoa

3.7 mg21% VQ

Both Rolled Oats (Raw) and Quinoa (Cooked) provide similar amounts of iron (3.6 mg).

MagnésiumQuinoa plus élevé

Avoine

136 mg32% VQ

Quinoa

160 mg38% VQ

Quinoa (Cooked) provides 160 mg vs 136 mg in Rolled Oats (Raw) (+23.7 mg, +17%).

PhosphoreAvoine plus élevé

Avoine

403 mg32% VQ

Quinoa

380 mg30% VQ

Rolled Oats (Raw) provides 403 mg vs 380 mg in Quinoa (Cooked) (+22.7 mg, +6%).

ZincAvoine plus élevé

Avoine

3.1 mg28% VQ

Quinoa

2.7 mg25% VQ

Rolled Oats (Raw) provides 3.1 mg vs 2.7 mg in Quinoa (Cooked) (+0.33 mg, +12%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Avoine

0.94 g5% VQ

Quinoa

0.58 g3% VQ

Rolled Oats (Raw) provides 0.94 g vs 0.58 g in Quinoa (Cooked) (+0.36 g, +63%).

Avoine vs Quinoa

Avoine

Quinoa

Nutritional Takeaways

Résumé du Comparatif