Comparer la Nutrition Côte à Côte

Fromage Paneer vs Grenade

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Neat fresh white paneer cubes resting on clean studio slate

Produits Laitiers

Fromage Paneer

296Calories

18.3Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Fresh pomegranate cracked open with glistening deep red ruby arils

Fruits

Grenade

83Calories

1.7Protéines

4.0Fibres

10.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-72%

Grenade

Pomegranate has fewer calories (energy) (83 kcal vs 296 kcal, 213 kcal less).

Plus de Protéines

+996%

Fromage Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.7 g in Pomegranate (+16.6 g, +996%).

Plus de Fibres

Grenade

Pomegranate provides 4.0 g vs 0 g in Paneer (Indian Cottage Cheese) (+4.0 g).

Plus de Vitamine C

Grenade

Pomegranate provides 10.2 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+10.2 mg).

Comparing per 100 g standard edible portion.

Nutriment

Fromage Paneer100 g edible portion

Grenade100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Fromage Paneer

296 kcal15% VQ

Grenade

83 kcal4% VQ

Paneer (Indian Cottage Cheese) provides 296 kcal vs 83 kcal in Pomegranate (+213 kcal, +257%).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

18.3 g37% VQ

Grenade

1.7 g3% VQ

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.7 g in Pomegranate (+16.6 g, +996%).

GlucidesGrenade plus élevé

Fromage Paneer

4.2 g2% VQ

Grenade

18.7 g7% VQ

Pomegranate provides 18.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+14.5 g, +345%).

Fibres AlimentairesGrenade plus élevé

Fromage Paneer

0 g

Grenade

4.0 g14% VQ

Pomegranate has higher dietary fiber (4.0 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

22.8 g29% VQ

Grenade

1.2 g2% VQ

Paneer (Indian Cottage Cheese) provides 22.8 g vs 1.2 g in Pomegranate (+21.6 g, +1849%).

SucresGrenade plus élevé

Fromage Paneer

2.6 g5% VQ

Grenade

13.7 g27% VQ

Pomegranate provides 13.7 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+11.1 g, +426%).

Vitamines12 nutriments

Vitamine CGrenade plus élevé

Fromage Paneer

0 mg

Grenade

10.2 mg11% VQ

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

180 µg20% VQ

Grenade

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (180 µg vs 0 µg).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.5 µg3% VQ

Grenade

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EGrenade plus élevé

Fromage Paneer

0.40 mg3% VQ

Grenade

0.60 mg4% VQ

Pomegranate provides 0.60 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +50%).

Vitamine KGrenade plus élevé

Fromage Paneer

1.5 µg1% VQ

Grenade

16 µg14% VQ

Pomegranate provides 16 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+15 µg, +993%).

Acide FoliqueGrenade plus élevé

Fromage Paneer

18 µg5% VQ

Grenade

38 µg10% VQ

Pomegranate provides 38 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+20 µg, +111%).

Vitamine B1 (Thiamine)Similaire

Fromage Paneer

0.04 mg3% VQ

Grenade

0.07 mg6% VQ

Both Paneer (Indian Cottage Cheese) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Fromage Paneer

0.28 mg22% VQ

Grenade

0.05 mg4% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.05 mg in Pomegranate (+0.23 mg, +428%).

Vitamine B3 (Niacine)Grenade plus élevé

Fromage Paneer

0.15 mg1% VQ

Grenade

0.29 mg2% VQ

Pomegranate provides 0.29 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.14 mg, +95%).

Vitamine B5Similaire

Fromage Paneer

0.35 mg7% VQ

Grenade

0.38 mg8% VQ

Both Paneer (Indian Cottage Cheese) and Pomegranate provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamine B6Similaire

Fromage Paneer

0.08 mg5% VQ

Grenade

0.08 mg4% VQ

Both Paneer (Indian Cottage Cheese) and Pomegranate provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.9 µg38% VQ

Grenade

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Fromage Paneer

22.0 mg1% VQ

Grenade

3.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 3.0 mg in Pomegranate (+19.0 mg, +633%).

PotassiumGrenade plus élevé

Fromage Paneer

110 mg2% VQ

Grenade

236 mg5% VQ

Pomegranate provides 236 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+126 mg, +115%).

CalciumFromage Paneer plus élevé

Fromage Paneer

480 mg37% VQ

Grenade

10.0 mg1% VQ

Paneer (Indian Cottage Cheese) provides 480 mg vs 10.0 mg in Pomegranate (+470 mg, +4700%).

FerFromage Paneer plus élevé

Fromage Paneer

0.40 mg2% VQ

Grenade

0.30 mg2% VQ

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.30 mg in Pomegranate (+0.10 mg, +33%).

MagnésiumFromage Paneer plus élevé

Fromage Paneer

18.0 mg4% VQ

Grenade

12.0 mg3% VQ

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 12.0 mg in Pomegranate (+6.0 mg, +50%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

280 mg22% VQ

Grenade

36.0 mg3% VQ

Paneer (Indian Cottage Cheese) provides 280 mg vs 36.0 mg in Pomegranate (+244 mg, +678%).

ZincFromage Paneer plus élevé

Fromage Paneer

2.1 mg19% VQ

Grenade

0.35 mg3% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.35 mg in Pomegranate (+1.8 mg, +500%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

14.2 g71% VQ

Grenade

0.12 g1% VQ

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.12 g in Pomegranate (+14.1 g, +11733%).

Nutriment

Fromage Paneer50 g (1 standard serving (50 g))

Grenade174 g (1 cup arils (174 g))

Macronutriments6 nutriments

Calories (Énergie)Similaire

Fromage Paneer

148 kcal7% VQ

Grenade

144 kcal7% VQ

Both Paneer (Indian Cottage Cheese) and Pomegranate provide similar amounts of calories (energy) (148 kcal).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

9.2 g18% VQ

Grenade

2.9 g6% VQ

Paneer (Indian Cottage Cheese) provides 9.2 g vs 2.9 g in Pomegranate (+6.2 g, +215%).

GlucidesGrenade plus élevé

Fromage Paneer

2.1 g1% VQ

Grenade

32.5 g12% VQ

Pomegranate provides 32.5 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+30.4 g, +1449%).

Fibres AlimentairesGrenade plus élevé

Fromage Paneer

0 g

Grenade

7.0 g25% VQ

Pomegranate has higher dietary fiber (7.0 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

11.4 g15% VQ

Grenade

2.0 g3% VQ

Paneer (Indian Cottage Cheese) provides 11.4 g vs 2.0 g in Pomegranate (+9.4 g, +460%).

SucresGrenade plus élevé

Fromage Paneer

1.3 g3% VQ

Grenade

23.8 g48% VQ

Pomegranate provides 23.8 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+22.5 g, +1730%).

Vitamines12 nutriments

Vitamine CGrenade plus élevé

Fromage Paneer

0 mg

Grenade

17.7 mg20% VQ

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

90 µg10% VQ

Grenade

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.3 µg1% VQ

Grenade

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamine EGrenade plus élevé

Fromage Paneer

0.20 mg1% VQ

Grenade

1.0 mg7% VQ

Pomegranate provides 1.0 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.84 mg, +422%).

Vitamine KGrenade plus élevé

Fromage Paneer

0.8 µg1% VQ

Grenade

29 µg24% VQ

Pomegranate provides 29 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+28 µg, +3705%).

Acide FoliqueGrenade plus élevé

Fromage Paneer

9.0 µg2% VQ

Grenade

66 µg17% VQ

Pomegranate provides 66 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+57 µg, +635%).

Vitamine B1 (Thiamine)Grenade plus élevé

Fromage Paneer

0.02 mg2% VQ

Grenade

0.12 mg10% VQ

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Fromage Paneer

0.14 mg11% VQ

Grenade

0.09 mg7% VQ

Both Paneer (Indian Cottage Cheese) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamine B3 (Niacine)Grenade plus élevé

Fromage Paneer

0.08 mg

Grenade

0.51 mg3% VQ

Pomegranate provides 0.51 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.43 mg, +580%).

Vitamine B5Grenade plus élevé

Fromage Paneer

0.18 mg3% VQ

Grenade

0.66 mg13% VQ

Pomegranate provides 0.66 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.48 mg, +275%).

Vitamine B6Grenade plus élevé

Fromage Paneer

0.04 mg2% VQ

Grenade

0.13 mg8% VQ

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.04 mg).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.5 µg19% VQ

Grenade

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Fromage Paneer

11.0 mg

Grenade

5.2 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 5.2 mg in Pomegranate (+5.8 mg, +111%).

PotassiumGrenade plus élevé

Fromage Paneer

55.0 mg1% VQ

Grenade

411 mg9% VQ

Pomegranate provides 411 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+356 mg, +647%).

CalciumFromage Paneer plus élevé

Fromage Paneer

240 mg18% VQ

Grenade

17.4 mg1% VQ

Paneer (Indian Cottage Cheese) provides 240 mg vs 17.4 mg in Pomegranate (+223 mg, +1279%).

FerGrenade plus élevé

Fromage Paneer

0.20 mg1% VQ

Grenade

0.52 mg3% VQ

Pomegranate provides 0.52 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.32 mg, +161%).

MagnésiumGrenade plus élevé

Fromage Paneer

9.0 mg2% VQ

Grenade

20.9 mg5% VQ

Pomegranate provides 20.9 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+11.9 mg, +132%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

140 mg11% VQ

Grenade

62.6 mg5% VQ

Paneer (Indian Cottage Cheese) provides 140 mg vs 62.6 mg in Pomegranate (+77.4 mg, +123%).

ZincFromage Paneer plus élevé

Fromage Paneer

1.1 mg10% VQ

Grenade

0.61 mg6% VQ

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.61 mg in Pomegranate (+0.44 mg, +72%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

7.1 g36% VQ

Grenade

0.21 g1% VQ

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.21 g in Pomegranate (+6.9 g, +3300%).

Nutriment

Fromage PaneerAmount per 100 kcal (34 g)

GrenadeAmount per 100 kcal (120 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Fromage Paneer

101 kcal5% VQ

Grenade

100 kcal5% VQ

Both Paneer (Indian Cottage Cheese) and Pomegranate provide similar amounts of calories (energy) (101 kcal).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

6.2 g12% VQ

Grenade

2.0 g4% VQ

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.0 g in Pomegranate (+4.2 g, +210%).

GlucidesGrenade plus élevé

Fromage Paneer

1.4 g1% VQ

Grenade

22.4 g8% VQ

Pomegranate provides 22.4 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+21.0 g, +1471%).

Fibres AlimentairesGrenade plus élevé

Fromage Paneer

0 g

Grenade

4.8 g17% VQ

Pomegranate has higher dietary fiber (4.8 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

7.8 g10% VQ

Grenade

1.4 g2% VQ

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.4 g in Pomegranate (+6.3 g, +452%).

SucresGrenade plus élevé

Fromage Paneer

0.88 g2% VQ

Grenade

16.4 g33% VQ

Pomegranate provides 16.4 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+15.5 g, +1756%).

Vitamines12 nutriments

Vitamine CGrenade plus élevé

Fromage Paneer

0 mg

Grenade

12.2 mg14% VQ

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

61 µg7% VQ

Grenade

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (61 µg vs 0 µg).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.2 µg1% VQ

Grenade

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamine EGrenade plus élevé

Fromage Paneer

0.14 mg1% VQ

Grenade

0.72 mg5% VQ

Pomegranate provides 0.72 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.58 mg, +429%).

Vitamine KGrenade plus élevé

Fromage Paneer

0.5 µg

Grenade

20 µg16% VQ

Pomegranate provides 20 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+19 µg, +3759%).

Acide FoliqueGrenade plus élevé

Fromage Paneer

6.1 µg2% VQ

Grenade

46 µg11% VQ

Pomegranate provides 46 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+39 µg, +645%).

Vitamine B1 (Thiamine)Grenade plus élevé

Fromage Paneer

0.01 mg1% VQ

Grenade

0.08 mg7% VQ

Pomegranate provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Fromage Paneer

0.10 mg7% VQ

Grenade

0.06 mg5% VQ

Both Paneer (Indian Cottage Cheese) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamine B3 (Niacine)Grenade plus élevé

Fromage Paneer

0.05 mg

Grenade

0.35 mg2% VQ

Pomegranate provides 0.35 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.30 mg, +589%).

Vitamine B5Grenade plus élevé

Fromage Paneer

0.12 mg2% VQ

Grenade

0.45 mg9% VQ

Pomegranate provides 0.45 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +280%).

Vitamine B6Grenade plus élevé

Fromage Paneer

0.03 mg2% VQ

Grenade

0.09 mg5% VQ

Pomegranate provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.3 µg13% VQ

Grenade

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Fromage Paneer

7.5 mg

Grenade

3.6 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 3.6 mg in Pomegranate (+3.9 mg, +108%).

PotassiumGrenade plus élevé

Fromage Paneer

37.4 mg1% VQ

Grenade

283 mg6% VQ

Pomegranate provides 283 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+246 mg, +657%).

CalciumFromage Paneer plus élevé

Fromage Paneer

163 mg13% VQ

Grenade

12.0 mg1% VQ

Paneer (Indian Cottage Cheese) provides 163 mg vs 12.0 mg in Pomegranate (+151 mg, +1260%).

FerGrenade plus élevé

Fromage Paneer

0.14 mg1% VQ

Grenade

0.36 mg2% VQ

Pomegranate provides 0.36 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.22 mg, +165%).

MagnésiumGrenade plus élevé

Fromage Paneer

6.1 mg1% VQ

Grenade

14.4 mg3% VQ

Pomegranate provides 14.4 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+8.3 mg, +135%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

95.2 mg8% VQ

Grenade

43.2 mg3% VQ

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 43.2 mg in Pomegranate (+52.0 mg, +120%).

ZincFromage Paneer plus élevé

Fromage Paneer

0.71 mg6% VQ

Grenade

0.42 mg4% VQ

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.42 mg in Pomegranate (+0.29 mg, +70%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

4.8 g24% VQ

Grenade

0.14 g1% VQ

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.14 g in Pomegranate (+4.7 g, +3253%).

Nutriment

Fromage PaneerNormalized to 300 kcal (101 g)

GrenadeNormalized to 300 kcal (361 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Fromage Paneer

299 kcal15% VQ

Grenade

300 kcal15% VQ

Both Paneer (Indian Cottage Cheese) and Pomegranate provide similar amounts of calories (energy) (299 kcal).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

18.5 g37% VQ

Grenade

6.0 g12% VQ

Paneer (Indian Cottage Cheese) provides 18.5 g vs 6.0 g in Pomegranate (+12.5 g, +207%).

GlucidesGrenade plus élevé

Fromage Paneer

4.2 g2% VQ

Grenade

67.5 g25% VQ

Pomegranate provides 67.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+63.3 g, +1491%).

Fibres AlimentairesGrenade plus élevé

Fromage Paneer

0 g

Grenade

14.4 g52% VQ

Pomegranate has higher dietary fiber (14.4 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

23.0 g30% VQ

Grenade

4.2 g5% VQ

Paneer (Indian Cottage Cheese) provides 23.0 g vs 4.2 g in Pomegranate (+18.8 g, +445%).

SucresGrenade plus élevé

Fromage Paneer

2.6 g5% VQ

Grenade

49.3 g99% VQ

Pomegranate provides 49.3 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+46.7 g, +1779%).

Vitamines12 nutriments

Vitamine CGrenade plus élevé

Fromage Paneer

0 mg

Grenade

36.8 mg41% VQ

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

182 µg20% VQ

Grenade

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (182 µg vs 0 µg).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.5 µg3% VQ

Grenade

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EGrenade plus élevé

Fromage Paneer

0.40 mg3% VQ

Grenade

2.2 mg14% VQ

Pomegranate provides 2.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.8 mg, +436%).

Vitamine KGrenade plus élevé

Fromage Paneer

1.5 µg1% VQ

Grenade

59 µg49% VQ

Pomegranate provides 59 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+58 µg, +3808%).

Acide FoliqueGrenade plus élevé

Fromage Paneer

18 µg5% VQ

Grenade

137 µg34% VQ

Pomegranate provides 137 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+119 µg, +655%).

Vitamine B1 (Thiamine)Grenade plus élevé

Fromage Paneer

0.04 mg3% VQ

Grenade

0.24 mg20% VQ

Pomegranate provides 0.24 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +499%).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Fromage Paneer

0.28 mg22% VQ

Grenade

0.19 mg15% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.19 mg in Pomegranate (+0.09 mg, +48%).

Vitamine B3 (Niacine)Grenade plus élevé

Fromage Paneer

0.15 mg1% VQ

Grenade

1.1 mg7% VQ

Pomegranate provides 1.1 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.91 mg, +598%).

Vitamine B5Grenade plus élevé

Fromage Paneer

0.35 mg7% VQ

Grenade

1.4 mg27% VQ

Pomegranate provides 1.4 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +285%).

Vitamine B6Grenade plus élevé

Fromage Paneer

0.08 mg5% VQ

Grenade

0.27 mg16% VQ

Pomegranate provides 0.27 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +235%).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.9 µg38% VQ

Grenade

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Fromage Paneer

22.2 mg1% VQ

Grenade

10.8 mg

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 10.8 mg in Pomegranate (+11.4 mg, +105%).

PotassiumGrenade plus élevé

Fromage Paneer

111 mg2% VQ

Grenade

852 mg18% VQ

Pomegranate provides 852 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+741 mg, +667%).

CalciumFromage Paneer plus élevé

Fromage Paneer

485 mg37% VQ

Grenade

36.1 mg3% VQ

Paneer (Indian Cottage Cheese) provides 485 mg vs 36.1 mg in Pomegranate (+449 mg, +1243%).

FerGrenade plus élevé

Fromage Paneer

0.40 mg2% VQ

Grenade

1.1 mg6% VQ

Pomegranate provides 1.1 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.68 mg, +168%).

MagnésiumGrenade plus élevé

Fromage Paneer

18.2 mg4% VQ

Grenade

43.3 mg10% VQ

Pomegranate provides 43.3 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+25.1 mg, +138%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

283 mg23% VQ

Grenade

130 mg10% VQ

Paneer (Indian Cottage Cheese) provides 283 mg vs 130 mg in Pomegranate (+153 mg, +118%).

ZincFromage Paneer plus élevé

Fromage Paneer

2.1 mg19% VQ

Grenade

1.3 mg11% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.3 mg in Pomegranate (+0.86 mg, +68%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

14.3 g72% VQ

Grenade

0.43 g2% VQ

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.43 g in Pomegranate (+13.9 g, +3211%).

Fromage Paneer vs Grenade

Fromage Paneer

Grenade

Nutritional Takeaways

Résumé du Comparatif