Compare Nutrição Lado a Lado

Queijo Paneer vs Romã

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Laticínios

Queijo Paneer

296Calorias

18.3Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutas

Romã

83Calorias

1.7Proteína

4.0Fibras

10.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-72%

Romã

Pomegranate has fewer calories (energy) (83 kcal vs 296 kcal, 213 kcal less).

Mais Proteína

+996%

Queijo Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.7 g in Pomegranate (+16.6 g, +996%).

Mais Fibras

Romã

Pomegranate provides 4.0 g vs 0 g in Paneer (Indian Cottage Cheese) (+4.0 g).

Mais Vitamina C

Romã

Pomegranate provides 10.2 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+10.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Queijo Paneer100 g edible portion

Romã100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Queijo Paneer

296 kcal15% VD

Romã

83 kcal4% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 83 kcal in Pomegranate (+213 kcal, +257%).

ProteínaQueijo Paneer mais alto

Queijo Paneer

18.3 g37% VD

Romã

1.7 g3% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.7 g in Pomegranate (+16.6 g, +996%).

CarboidratosRomã mais alto

Queijo Paneer

4.2 g2% VD

Romã

18.7 g7% VD

Pomegranate provides 18.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+14.5 g, +345%).

Fibra AlimentarRomã mais alto

Queijo Paneer

0 g

Romã

4.0 g14% VD

Pomegranate has higher dietary fiber (4.0 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

22.8 g29% VD

Romã

1.2 g2% VD

Paneer (Indian Cottage Cheese) provides 22.8 g vs 1.2 g in Pomegranate (+21.6 g, +1849%).

AçúcaresRomã mais alto

Queijo Paneer

2.6 g5% VD

Romã

13.7 g27% VD

Pomegranate provides 13.7 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+11.1 g, +426%).

Vitaminas12 nutrientes

Vitamina CRomã mais alto

Queijo Paneer

0 mg

Romã

10.2 mg11% VD

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

180 µg20% VD

Romã

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (180 µg vs 0 µg).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.5 µg3% VD

Romã

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina ERomã mais alto

Queijo Paneer

0.40 mg3% VD

Romã

0.60 mg4% VD

Pomegranate provides 0.60 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +50%).

Vitamina KRomã mais alto

Queijo Paneer

1.5 µg1% VD

Romã

16 µg14% VD

Pomegranate provides 16 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+15 µg, +993%).

Ácido FólicoRomã mais alto

Queijo Paneer

18 µg5% VD

Romã

38 µg10% VD

Pomegranate provides 38 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+20 µg, +111%).

Vitamina B1 (Tiamina)Semelhante

Queijo Paneer

0.04 mg3% VD

Romã

0.07 mg6% VD

Both Paneer (Indian Cottage Cheese) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Queijo Paneer

0.28 mg22% VD

Romã

0.05 mg4% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.05 mg in Pomegranate (+0.23 mg, +428%).

Vitamina B3 (Niacina)Romã mais alto

Queijo Paneer

0.15 mg1% VD

Romã

0.29 mg2% VD

Pomegranate provides 0.29 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.14 mg, +95%).

Vitamina B5Semelhante

Queijo Paneer

0.35 mg7% VD

Romã

0.38 mg8% VD

Both Paneer (Indian Cottage Cheese) and Pomegranate provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamina B6Semelhante

Queijo Paneer

0.08 mg5% VD

Romã

0.08 mg4% VD

Both Paneer (Indian Cottage Cheese) and Pomegranate provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.9 µg38% VD

Romã

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

22.0 mg1% VD

Romã

3.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 3.0 mg in Pomegranate (+19.0 mg, +633%).

PotássioRomã mais alto

Queijo Paneer

110 mg2% VD

Romã

236 mg5% VD

Pomegranate provides 236 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+126 mg, +115%).

CálcioQueijo Paneer mais alto

Queijo Paneer

480 mg37% VD

Romã

10.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 10.0 mg in Pomegranate (+470 mg, +4700%).

FerroQueijo Paneer mais alto

Queijo Paneer

0.40 mg2% VD

Romã

0.30 mg2% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.30 mg in Pomegranate (+0.10 mg, +33%).

MagnésioQueijo Paneer mais alto

Queijo Paneer

18.0 mg4% VD

Romã

12.0 mg3% VD

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 12.0 mg in Pomegranate (+6.0 mg, +50%).

FósforoQueijo Paneer mais alto

Queijo Paneer

280 mg22% VD

Romã

36.0 mg3% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 36.0 mg in Pomegranate (+244 mg, +678%).

ZincoQueijo Paneer mais alto

Queijo Paneer

2.1 mg19% VD

Romã

0.35 mg3% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.35 mg in Pomegranate (+1.8 mg, +500%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

14.2 g71% VD

Romã

0.12 g1% VD

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.12 g in Pomegranate (+14.1 g, +11733%).

Nutriente

Queijo Paneer50 g (1 standard serving (50 g))

Romã174 g (1 cup arils (174 g))

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Queijo Paneer

148 kcal7% VD

Romã

144 kcal7% VD

Both Paneer (Indian Cottage Cheese) and Pomegranate provide similar amounts of calories (energy) (148 kcal).

ProteínaQueijo Paneer mais alto

Queijo Paneer

9.2 g18% VD

Romã

2.9 g6% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 2.9 g in Pomegranate (+6.2 g, +215%).

CarboidratosRomã mais alto

Queijo Paneer

2.1 g1% VD

Romã

32.5 g12% VD

Pomegranate provides 32.5 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+30.4 g, +1449%).

Fibra AlimentarRomã mais alto

Queijo Paneer

0 g

Romã

7.0 g25% VD

Pomegranate has higher dietary fiber (7.0 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

11.4 g15% VD

Romã

2.0 g3% VD

Paneer (Indian Cottage Cheese) provides 11.4 g vs 2.0 g in Pomegranate (+9.4 g, +460%).

AçúcaresRomã mais alto

Queijo Paneer

1.3 g3% VD

Romã

23.8 g48% VD

Pomegranate provides 23.8 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+22.5 g, +1730%).

Vitaminas12 nutrientes

Vitamina CRomã mais alto

Queijo Paneer

0 mg

Romã

17.7 mg20% VD

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

90 µg10% VD

Romã

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.3 µg1% VD

Romã

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina ERomã mais alto

Queijo Paneer

0.20 mg1% VD

Romã

1.0 mg7% VD

Pomegranate provides 1.0 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.84 mg, +422%).

Vitamina KRomã mais alto

Queijo Paneer

0.8 µg1% VD

Romã

29 µg24% VD

Pomegranate provides 29 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+28 µg, +3705%).

Ácido FólicoRomã mais alto

Queijo Paneer

9.0 µg2% VD

Romã

66 µg17% VD

Pomegranate provides 66 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+57 µg, +635%).

Vitamina B1 (Tiamina)Romã mais alto

Queijo Paneer

0.02 mg2% VD

Romã

0.12 mg10% VD

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Queijo Paneer

0.14 mg11% VD

Romã

0.09 mg7% VD

Both Paneer (Indian Cottage Cheese) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamina B3 (Niacina)Romã mais alto

Queijo Paneer

0.08 mg

Romã

0.51 mg3% VD

Pomegranate provides 0.51 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.43 mg, +580%).

Vitamina B5Romã mais alto

Queijo Paneer

0.18 mg3% VD

Romã

0.66 mg13% VD

Pomegranate provides 0.66 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.48 mg, +275%).

Vitamina B6Romã mais alto

Queijo Paneer

0.04 mg2% VD

Romã

0.13 mg8% VD

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.04 mg).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.5 µg19% VD

Romã

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

11.0 mg

Romã

5.2 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 5.2 mg in Pomegranate (+5.8 mg, +111%).

PotássioRomã mais alto

Queijo Paneer

55.0 mg1% VD

Romã

411 mg9% VD

Pomegranate provides 411 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+356 mg, +647%).

CálcioQueijo Paneer mais alto

Queijo Paneer

240 mg18% VD

Romã

17.4 mg1% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 17.4 mg in Pomegranate (+223 mg, +1279%).

FerroRomã mais alto

Queijo Paneer

0.20 mg1% VD

Romã

0.52 mg3% VD

Pomegranate provides 0.52 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.32 mg, +161%).

MagnésioRomã mais alto

Queijo Paneer

9.0 mg2% VD

Romã

20.9 mg5% VD

Pomegranate provides 20.9 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+11.9 mg, +132%).

FósforoQueijo Paneer mais alto

Queijo Paneer

140 mg11% VD

Romã

62.6 mg5% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 62.6 mg in Pomegranate (+77.4 mg, +123%).

ZincoQueijo Paneer mais alto

Queijo Paneer

1.1 mg10% VD

Romã

0.61 mg6% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.61 mg in Pomegranate (+0.44 mg, +72%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

7.1 g36% VD

Romã

0.21 g1% VD

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.21 g in Pomegranate (+6.9 g, +3300%).

Nutriente

Queijo PaneerAmount per 100 kcal (34 g)

RomãAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Queijo Paneer

101 kcal5% VD

Romã

100 kcal5% VD

Both Paneer (Indian Cottage Cheese) and Pomegranate provide similar amounts of calories (energy) (101 kcal).

ProteínaQueijo Paneer mais alto

Queijo Paneer

6.2 g12% VD

Romã

2.0 g4% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.0 g in Pomegranate (+4.2 g, +210%).

CarboidratosRomã mais alto

Queijo Paneer

1.4 g1% VD

Romã

22.4 g8% VD

Pomegranate provides 22.4 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+21.0 g, +1471%).

Fibra AlimentarRomã mais alto

Queijo Paneer

0 g

Romã

4.8 g17% VD

Pomegranate has higher dietary fiber (4.8 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

7.8 g10% VD

Romã

1.4 g2% VD

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.4 g in Pomegranate (+6.3 g, +452%).

AçúcaresRomã mais alto

Queijo Paneer

0.88 g2% VD

Romã

16.4 g33% VD

Pomegranate provides 16.4 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+15.5 g, +1756%).

Vitaminas12 nutrientes

Vitamina CRomã mais alto

Queijo Paneer

0 mg

Romã

12.2 mg14% VD

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

61 µg7% VD

Romã

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (61 µg vs 0 µg).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.2 µg1% VD

Romã

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina ERomã mais alto

Queijo Paneer

0.14 mg1% VD

Romã

0.72 mg5% VD

Pomegranate provides 0.72 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.58 mg, +429%).

Vitamina KRomã mais alto

Queijo Paneer

0.5 µg

Romã

20 µg16% VD

Pomegranate provides 20 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+19 µg, +3759%).

Ácido FólicoRomã mais alto

Queijo Paneer

6.1 µg2% VD

Romã

46 µg11% VD

Pomegranate provides 46 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+39 µg, +645%).

Vitamina B1 (Tiamina)Romã mais alto

Queijo Paneer

0.01 mg1% VD

Romã

0.08 mg7% VD

Pomegranate provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Queijo Paneer

0.10 mg7% VD

Romã

0.06 mg5% VD

Both Paneer (Indian Cottage Cheese) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Romã mais alto

Queijo Paneer

0.05 mg

Romã

0.35 mg2% VD

Pomegranate provides 0.35 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.30 mg, +589%).

Vitamina B5Romã mais alto

Queijo Paneer

0.12 mg2% VD

Romã

0.45 mg9% VD

Pomegranate provides 0.45 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +280%).

Vitamina B6Romã mais alto

Queijo Paneer

0.03 mg2% VD

Romã

0.09 mg5% VD

Pomegranate provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.3 µg13% VD

Romã

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

7.5 mg

Romã

3.6 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 3.6 mg in Pomegranate (+3.9 mg, +108%).

PotássioRomã mais alto

Queijo Paneer

37.4 mg1% VD

Romã

283 mg6% VD

Pomegranate provides 283 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+246 mg, +657%).

CálcioQueijo Paneer mais alto

Queijo Paneer

163 mg13% VD

Romã

12.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 12.0 mg in Pomegranate (+151 mg, +1260%).

FerroRomã mais alto

Queijo Paneer

0.14 mg1% VD

Romã

0.36 mg2% VD

Pomegranate provides 0.36 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.22 mg, +165%).

MagnésioRomã mais alto

Queijo Paneer

6.1 mg1% VD

Romã

14.4 mg3% VD

Pomegranate provides 14.4 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+8.3 mg, +135%).

FósforoQueijo Paneer mais alto

Queijo Paneer

95.2 mg8% VD

Romã

43.2 mg3% VD

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 43.2 mg in Pomegranate (+52.0 mg, +120%).

ZincoQueijo Paneer mais alto

Queijo Paneer

0.71 mg6% VD

Romã

0.42 mg4% VD

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.42 mg in Pomegranate (+0.29 mg, +70%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

4.8 g24% VD

Romã

0.14 g1% VD

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.14 g in Pomegranate (+4.7 g, +3253%).

Nutriente

Queijo PaneerNormalized to 300 kcal (101 g)

RomãNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Queijo Paneer

299 kcal15% VD

Romã

300 kcal15% VD

Both Paneer (Indian Cottage Cheese) and Pomegranate provide similar amounts of calories (energy) (299 kcal).

ProteínaQueijo Paneer mais alto

Queijo Paneer

18.5 g37% VD

Romã

6.0 g12% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 6.0 g in Pomegranate (+12.5 g, +207%).

CarboidratosRomã mais alto

Queijo Paneer

4.2 g2% VD

Romã

67.5 g25% VD

Pomegranate provides 67.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+63.3 g, +1491%).

Fibra AlimentarRomã mais alto

Queijo Paneer

0 g

Romã

14.4 g52% VD

Pomegranate has higher dietary fiber (14.4 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

23.0 g30% VD

Romã

4.2 g5% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 4.2 g in Pomegranate (+18.8 g, +445%).

AçúcaresRomã mais alto

Queijo Paneer

2.6 g5% VD

Romã

49.3 g99% VD

Pomegranate provides 49.3 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+46.7 g, +1779%).

Vitaminas12 nutrientes

Vitamina CRomã mais alto

Queijo Paneer

0 mg

Romã

36.8 mg41% VD

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

182 µg20% VD

Romã

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (182 µg vs 0 µg).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.5 µg3% VD

Romã

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina ERomã mais alto

Queijo Paneer

0.40 mg3% VD

Romã

2.2 mg14% VD

Pomegranate provides 2.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.8 mg, +436%).

Vitamina KRomã mais alto

Queijo Paneer

1.5 µg1% VD

Romã

59 µg49% VD

Pomegranate provides 59 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+58 µg, +3808%).

Ácido FólicoRomã mais alto

Queijo Paneer

18 µg5% VD

Romã

137 µg34% VD

Pomegranate provides 137 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+119 µg, +655%).

Vitamina B1 (Tiamina)Romã mais alto

Queijo Paneer

0.04 mg3% VD

Romã

0.24 mg20% VD

Pomegranate provides 0.24 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +499%).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Queijo Paneer

0.28 mg22% VD

Romã

0.19 mg15% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.19 mg in Pomegranate (+0.09 mg, +48%).

Vitamina B3 (Niacina)Romã mais alto

Queijo Paneer

0.15 mg1% VD

Romã

1.1 mg7% VD

Pomegranate provides 1.1 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.91 mg, +598%).

Vitamina B5Romã mais alto

Queijo Paneer

0.35 mg7% VD

Romã

1.4 mg27% VD

Pomegranate provides 1.4 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +285%).

Vitamina B6Romã mais alto

Queijo Paneer

0.08 mg5% VD

Romã

0.27 mg16% VD

Pomegranate provides 0.27 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +235%).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.9 µg38% VD

Romã

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

22.2 mg1% VD

Romã

10.8 mg

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 10.8 mg in Pomegranate (+11.4 mg, +105%).

PotássioRomã mais alto

Queijo Paneer

111 mg2% VD

Romã

852 mg18% VD

Pomegranate provides 852 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+741 mg, +667%).

CálcioQueijo Paneer mais alto

Queijo Paneer

485 mg37% VD

Romã

36.1 mg3% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 36.1 mg in Pomegranate (+449 mg, +1243%).

FerroRomã mais alto

Queijo Paneer

0.40 mg2% VD

Romã

1.1 mg6% VD

Pomegranate provides 1.1 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.68 mg, +168%).

MagnésioRomã mais alto

Queijo Paneer

18.2 mg4% VD

Romã

43.3 mg10% VD

Pomegranate provides 43.3 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+25.1 mg, +138%).

FósforoQueijo Paneer mais alto

Queijo Paneer

283 mg23% VD

Romã

130 mg10% VD

Paneer (Indian Cottage Cheese) provides 283 mg vs 130 mg in Pomegranate (+153 mg, +118%).

ZincoQueijo Paneer mais alto

Queijo Paneer

2.1 mg19% VD

Romã

1.3 mg11% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.3 mg in Pomegranate (+0.86 mg, +68%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

14.3 g72% VD

Romã

0.43 g2% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.43 g in Pomegranate (+13.9 g, +3211%).

Queijo Paneer vs Romã

Queijo Paneer

Romã

Nutritional Takeaways

Resumo da Comparação