Paneer-Käse vs Granatapfel

Paneer (Indian Cottage Cheese) provides 296 kcal vs 83 kcal in Pomegranate (+213 kcal, +257%).

Pomegranate provides 18.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+14.5 g, +345%).

Paneer (Indian Cottage Cheese) provides 22.8 g vs 1.2 g in Pomegranate (+21.6 g, +1849%).

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Pomegranate provides 16 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+15 µg, +993%).

Both Paneer (Indian Cottage Cheese) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Pomegranate provides 0.29 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.14 mg, +95%).

Both Paneer (Indian Cottage Cheese) and Pomegranate provide similar amounts of vitamin b6 (0.08 mg).

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 3.0 mg in Pomegranate (+19.0 mg, +633%).

Paneer (Indian Cottage Cheese) provides 480 mg vs 10.0 mg in Pomegranate (+470 mg, +4700%).

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 12.0 mg in Pomegranate (+6.0 mg, +50%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.35 mg in Pomegranate (+1.8 mg, +500%).

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.12 g in Pomegranate (+14.1 g, +11733%).

Both Paneer (Indian Cottage Cheese) and Pomegranate provide similar amounts of calories (energy) (148 kcal).

Pomegranate provides 32.5 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+30.4 g, +1449%).

Paneer (Indian Cottage Cheese) provides 11.4 g vs 2.0 g in Pomegranate (+9.4 g, +460%).

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Pomegranate provides 29 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+28 µg, +3705%).

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Pomegranate provides 0.51 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.43 mg, +580%).

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.04 mg).

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 5.2 mg in Pomegranate (+5.8 mg, +111%).

Paneer (Indian Cottage Cheese) provides 240 mg vs 17.4 mg in Pomegranate (+223 mg, +1279%).

Pomegranate provides 20.9 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+11.9 mg, +132%).

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.61 mg in Pomegranate (+0.44 mg, +72%).

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.21 g in Pomegranate (+6.9 g, +3300%).

Both Paneer (Indian Cottage Cheese) and Pomegranate provide similar amounts of calories (energy) (101 kcal).

Pomegranate provides 22.4 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+21.0 g, +1471%).

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.4 g in Pomegranate (+6.3 g, +452%).

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Pomegranate provides 20 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+19 µg, +3759%).

Pomegranate provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).

Pomegranate provides 0.35 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.30 mg, +589%).

Pomegranate provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 3.6 mg in Pomegranate (+3.9 mg, +108%).

Paneer (Indian Cottage Cheese) provides 163 mg vs 12.0 mg in Pomegranate (+151 mg, +1260%).

Pomegranate provides 14.4 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+8.3 mg, +135%).

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.42 mg in Pomegranate (+0.29 mg, +70%).

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.14 g in Pomegranate (+4.7 g, +3253%).

Both Paneer (Indian Cottage Cheese) and Pomegranate provide similar amounts of calories (energy) (299 kcal).

Pomegranate provides 67.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+63.3 g, +1491%).

Paneer (Indian Cottage Cheese) provides 23.0 g vs 4.2 g in Pomegranate (+18.8 g, +445%).

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Pomegranate provides 59 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+58 µg, +3808%).

Pomegranate provides 0.24 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +499%).

Pomegranate provides 1.1 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.91 mg, +598%).

Pomegranate provides 0.27 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +235%).

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 10.8 mg in Pomegranate (+11.4 mg, +105%).

Paneer (Indian Cottage Cheese) provides 485 mg vs 36.1 mg in Pomegranate (+449 mg, +1243%).

Pomegranate provides 43.3 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+25.1 mg, +138%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.3 mg in Pomegranate (+0.86 mg, +68%).

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.43 g in Pomegranate (+13.9 g, +3211%).