Confronta la Nutrizione Fianco a Fianco

Mandorle vs Mango

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-90%

Mango

Mango has fewer calories (energy) (60 kcal vs 579 kcal, 519 kcal less).

Più Proteine

+2479%

Mandorle

Almonds (Raw) provides 21.2 g vs 0.82 g in Mango (+20.3 g, +2479%).

Più Fibre

+681%

Mandorle

Almonds (Raw) provides 12.5 g vs 1.6 g in Mango (+10.9 g, +681%).

Più Vitamina C

Mango

Mango provides 36.4 mg vs 0 mg in Almonds (Raw) (+36.4 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mandorle100 g edible portion

Mango100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

579 kcal29% VG

Mango

60 kcal3% VG

Almonds (Raw) provides 579 kcal vs 60 kcal in Mango (+519 kcal, +865%).

ProteineMandorle più alto

Mandorle

21.2 g42% VG

Mango

0.82 g2% VG

Almonds (Raw) provides 21.2 g vs 0.82 g in Mango (+20.3 g, +2479%).

CarboidratiMandorle più alto

Mandorle

21.6 g8% VG

Mango

15.0 g5% VG

Almonds (Raw) provides 21.6 g vs 15.0 g in Mango (+6.6 g, +44%).

Fibra AlimentareMandorle più alto

Mandorle

12.5 g45% VG

Mango

1.6 g6% VG

Almonds (Raw) provides 12.5 g vs 1.6 g in Mango (+10.9 g, +681%).

Grassi TotaliMandorle più alto

Mandorle

49.9 g64% VG

Mango

0.38 g

Almonds (Raw) provides 49.9 g vs 0.38 g in Mango (+49.6 g, +13039%).

ZuccheriMango più alto

Mandorle

4.4 g9% VG

Mango

13.7 g27% VG

Mango provides 13.7 g vs 4.4 g in Almonds (Raw) (+9.3 g, +214%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mandorle

0 mg

Mango

36.4 mg40% VG

Mango has higher vitamin c (36.4 mg vs 0 mg).

Vitamina AMango più alto

Mandorle

0 µg

Mango

54 µg6% VG

Mango has higher vitamin a (rae) (54 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Mango

0 µg

Both Almonds (Raw) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

25.6 mg171% VG

Mango

0.90 mg6% VG

Almonds (Raw) provides 25.6 mg vs 0.90 mg in Mango (+24.7 mg, +2748%).

Vitamina KMango più alto

Mandorle

0 µg

Mango

4.2 µg4% VG

Mango has higher vitamin k (4.2 µg vs 0 µg).

Acido FolicoSimile

Mandorle

44 µg11% VG

Mango

43 µg11% VG

Both Almonds (Raw) and Mango provide similar amounts of folate (dfe) (44 µg).

Vitamina B1 (Tiamina)Mandorle più alto

Mandorle

0.21 mg17% VG

Mango

0.03 mg2% VG

Almonds (Raw) provides 0.21 mg vs 0.03 mg in Mango (+0.18 mg, +632%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

1.1 mg88% VG

Mango

0.04 mg3% VG

Almonds (Raw) provides 1.1 mg vs 0.04 mg in Mango (+1.1 mg, +2895%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

3.6 mg23% VG

Mango

0.67 mg4% VG

Almonds (Raw) provides 3.6 mg vs 0.67 mg in Mango (+2.9 mg, +441%).

Vitamina B5Mandorle più alto

Mandorle

0.47 mg9% VG

Mango

0.20 mg4% VG

Almonds (Raw) provides 0.47 mg vs 0.20 mg in Mango (+0.27 mg, +139%).

Vitamina B6Simile

Mandorle

0.14 mg8% VG

Mango

0.12 mg7% VG

Both Almonds (Raw) and Mango provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Simile

Mandorle

0 µg

Mango

0 µg

Both Almonds (Raw) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mandorle

1.0 mg

Mango

1.0 mg

Both Almonds (Raw) and Mango provide similar amounts of sodium (1.0 mg).

PotassioMandorle più alto

Mandorle

733 mg16% VG

Mango

168 mg4% VG

Almonds (Raw) provides 733 mg vs 168 mg in Mango (+565 mg, +336%).

CalcioMandorle più alto

Mandorle

269 mg21% VG

Mango

11.0 mg1% VG

Almonds (Raw) provides 269 mg vs 11.0 mg in Mango (+258 mg, +2345%).

FerroMandorle più alto

Mandorle

3.7 mg21% VG

Mango

0.16 mg1% VG

Almonds (Raw) provides 3.7 mg vs 0.16 mg in Mango (+3.6 mg, +2219%).

MagnesioMandorle più alto

Mandorle

270 mg64% VG

Mango

10.0 mg2% VG

Almonds (Raw) provides 270 mg vs 10.0 mg in Mango (+260 mg, +2600%).

FosforoMandorle più alto

Mandorle

481 mg38% VG

Mango

14.0 mg1% VG

Almonds (Raw) provides 481 mg vs 14.0 mg in Mango (+467 mg, +3336%).

ZincoMandorle più alto

Mandorle

3.1 mg28% VG

Mango

0.09 mg1% VG

Almonds (Raw) provides 3.1 mg vs 0.09 mg in Mango (+3.0 mg, +3367%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

3.8 g19% VG

Mango

0.09 g

Almonds (Raw) provides 3.8 g vs 0.09 g in Mango (+3.7 g, +4122%).

Nutriente

Mandorle28 g (1 oz / 23 almonds (28 g))

Mango336 g (1 whole fruit (336 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Mandorle

162 kcal8% VG

Mango

202 kcal10% VG

Mango provides 202 kcal vs 162 kcal in Almonds (Raw) (+39 kcal, +24%).

ProteineMandorle più alto

Mandorle

5.9 g12% VG

Mango

2.8 g6% VG

Almonds (Raw) provides 5.9 g vs 2.8 g in Mango (+3.2 g, +115%).

CarboidratiMango più alto

Mandorle

6.0 g2% VG

Mango

50.3 g18% VG

Mango provides 50.3 g vs 6.0 g in Almonds (Raw) (+44.3 g, +734%).

Fibra AlimentareMango più alto

Mandorle

3.5 g13% VG

Mango

5.4 g19% VG

Mango provides 5.4 g vs 3.5 g in Almonds (Raw) (+1.9 g, +54%).

Grassi TotaliMandorle più alto

Mandorle

14.0 g18% VG

Mango

1.3 g2% VG

Almonds (Raw) provides 14.0 g vs 1.3 g in Mango (+12.7 g, +995%).

ZuccheriMango più alto

Mandorle

1.2 g2% VG

Mango

45.9 g92% VG

Mango provides 45.9 g vs 1.2 g in Almonds (Raw) (+44.7 g, +3668%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mandorle

0 mg

Mango

122 mg136% VG

Mango has higher vitamin c (122 mg vs 0 mg).

Vitamina AMango più alto

Mandorle

0 µg

Mango

181 µg20% VG

Mango has higher vitamin a (rae) (181 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Mango

0 µg

Both Almonds (Raw) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

7.2 mg48% VG

Mango

3.0 mg20% VG

Almonds (Raw) provides 7.2 mg vs 3.0 mg in Mango (+4.2 mg, +137%).

Vitamina KMango più alto

Mandorle

0 µg

Mango

14 µg12% VG

Mango has higher vitamin k (14 µg vs 0 µg).

Acido FolicoMango più alto

Mandorle

12 µg3% VG

Mango

144 µg36% VG

Mango provides 144 µg vs 12 µg in Almonds (Raw) (+132 µg, +1073%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.06 mg5% VG

Mango

0.09 mg8% VG

Both Almonds (Raw) and Mango provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.32 mg25% VG

Mango

0.13 mg10% VG

Almonds (Raw) provides 0.32 mg vs 0.13 mg in Mango (+0.19 mg, +150%).

Vitamina B3 (Niacina)Mango più alto

Mandorle

1.0 mg6% VG

Mango

2.2 mg14% VG

Mango provides 2.2 mg vs 1.0 mg in Almonds (Raw) (+1.2 mg, +122%).

Vitamina B5Mango più alto

Mandorle

0.13 mg3% VG

Mango

0.66 mg13% VG

Mango provides 0.66 mg vs 0.13 mg in Almonds (Raw) (+0.53 mg, +402%).

Vitamina B6Mango più alto

Mandorle

0.04 mg2% VG

Mango

0.40 mg24% VG

Mango provides 0.40 mg vs 0.04 mg in Almonds (Raw) (+0.36 mg, +942%).

Vitamina B12Simile

Mandorle

0 µg

Mango

0 µg

Both Almonds (Raw) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Mandorle

0.28 mg

Mango

3.4 mg

Mango provides 3.4 mg vs 0.28 mg in Almonds (Raw) (+3.1 mg, +1100%).

PotassioMango più alto

Mandorle

205 mg4% VG

Mango

564 mg12% VG

Mango provides 564 mg vs 205 mg in Almonds (Raw) (+359 mg, +175%).

CalcioMandorle più alto

Mandorle

75.3 mg6% VG

Mango

37.0 mg3% VG

Almonds (Raw) provides 75.3 mg vs 37.0 mg in Mango (+38.4 mg, +104%).

FerroMandorle più alto

Mandorle

1.0 mg6% VG

Mango

0.54 mg3% VG

Almonds (Raw) provides 1.0 mg vs 0.54 mg in Mango (+0.50 mg, +93%).

MagnesioMandorle più alto

Mandorle

75.6 mg18% VG

Mango

33.6 mg8% VG

Almonds (Raw) provides 75.6 mg vs 33.6 mg in Mango (+42.0 mg, +125%).

FosforoMandorle più alto

Mandorle

135 mg11% VG

Mango

47.0 mg4% VG

Almonds (Raw) provides 135 mg vs 47.0 mg in Mango (+87.6 mg, +186%).

ZincoMandorle più alto

Mandorle

0.87 mg8% VG

Mango

0.30 mg3% VG

Almonds (Raw) provides 0.87 mg vs 0.30 mg in Mango (+0.57 mg, +189%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

1.1 g5% VG

Mango

0.30 g2% VG

Almonds (Raw) provides 1.1 g vs 0.30 g in Mango (+0.76 g, +252%).

Nutriente

MandorleAmount per 100 kcal (17 g)

MangoAmount per 100 kcal (167 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

98 kcal5% VG

Mango

100 kcal5% VG

Both Almonds (Raw) and Mango provide similar amounts of calories (energy) (98 kcal).

ProteineMandorle più alto

Mandorle

3.6 g7% VG

Mango

1.4 g3% VG

Almonds (Raw) provides 3.6 g vs 1.4 g in Mango (+2.2 g, +163%).

CarboidratiMango più alto

Mandorle

3.7 g1% VG

Mango

25.0 g9% VG

Mango provides 25.0 g vs 3.7 g in Almonds (Raw) (+21.4 g, +583%).

Fibra AlimentareMango più alto

Mandorle

2.1 g8% VG

Mango

2.7 g10% VG

Mango provides 2.7 g vs 2.1 g in Almonds (Raw) (+0.55 g, +26%).

Grassi TotaliMandorle più alto

Mandorle

8.5 g11% VG

Mango

0.63 g1% VG

Almonds (Raw) provides 8.5 g vs 0.63 g in Mango (+7.9 g, +1238%).

ZuccheriMango più alto

Mandorle

0.74 g1% VG

Mango

22.8 g46% VG

Mango provides 22.8 g vs 0.74 g in Almonds (Raw) (+22.1 g, +2985%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mandorle

0 mg

Mango

60.8 mg68% VG

Mango has higher vitamin c (60.8 mg vs 0 mg).

Vitamina AMango più alto

Mandorle

0 µg

Mango

90 µg10% VG

Mango has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Mango

0 µg

Both Almonds (Raw) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

4.4 mg29% VG

Mango

1.5 mg10% VG

Almonds (Raw) provides 4.4 mg vs 1.5 mg in Mango (+2.9 mg, +190%).

Vitamina KMango più alto

Mandorle

0 µg

Mango

7.0 µg6% VG

Mango has higher vitamin k (7.0 µg vs 0 µg).

Acido FolicoMango più alto

Mandorle

7.5 µg2% VG

Mango

72 µg18% VG

Mango provides 72 µg vs 7.5 µg in Almonds (Raw) (+64 µg, +860%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.03 mg3% VG

Mango

0.05 mg4% VG

Both Almonds (Raw) and Mango provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.19 mg15% VG

Mango

0.06 mg5% VG

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).

Vitamina B3 (Niacina)Mango più alto

Mandorle

0.62 mg4% VG

Mango

1.1 mg7% VG

Mango provides 1.1 mg vs 0.62 mg in Almonds (Raw) (+0.50 mg, +82%).

Vitamina B5Mango più alto

Mandorle

0.08 mg2% VG

Mango

0.33 mg7% VG

Mango provides 0.33 mg vs 0.08 mg in Almonds (Raw) (+0.25 mg, +311%).

Vitamina B6Mango più alto

Mandorle

0.02 mg1% VG

Mango

0.20 mg12% VG

Mango provides slightly more vitamin b6 (0.20 mg vs 0.02 mg).

Vitamina B12Simile

Mandorle

0 µg

Mango

0 µg

Both Almonds (Raw) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Mandorle

0.17 mg

Mango

1.7 mg

Mango provides 1.7 mg vs 0.17 mg in Almonds (Raw) (+1.5 mg, +882%).

PotassioMango più alto

Mandorle

125 mg3% VG

Mango

281 mg6% VG

Mango provides 281 mg vs 125 mg in Almonds (Raw) (+156 mg, +125%).

CalcioMandorle più alto

Mandorle

45.7 mg4% VG

Mango

18.4 mg1% VG

Almonds (Raw) provides 45.7 mg vs 18.4 mg in Mango (+27.4 mg, +149%).

FerroMandorle più alto

Mandorle

0.63 mg4% VG

Mango

0.27 mg1% VG

Almonds (Raw) provides 0.63 mg vs 0.27 mg in Mango (+0.36 mg, +136%).

MagnesioMandorle più alto

Mandorle

45.9 mg11% VG

Mango

16.7 mg4% VG

Almonds (Raw) provides 45.9 mg vs 16.7 mg in Mango (+29.2 mg, +175%).

FosforoMandorle più alto

Mandorle

81.8 mg7% VG

Mango

23.4 mg2% VG

Almonds (Raw) provides 81.8 mg vs 23.4 mg in Mango (+58.4 mg, +250%).

ZincoMandorle più alto

Mandorle

0.53 mg5% VG

Mango

0.15 mg1% VG

Almonds (Raw) provides 0.53 mg vs 0.15 mg in Mango (+0.38 mg, +253%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

0.65 g3% VG

Mango

0.15 g1% VG

Almonds (Raw) provides 0.65 g vs 0.15 g in Mango (+0.50 g, +330%).

Nutriente

MandorleNormalized to 300 kcal (52 g)

MangoNormalized to 300 kcal (500 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

301 kcal15% VG

Mango

300 kcal15% VG

Both Almonds (Raw) and Mango provide similar amounts of calories (energy) (301 kcal).

ProteineMandorle più alto

Mandorle

11.0 g22% VG

Mango

4.1 g8% VG

Almonds (Raw) provides 11.0 g vs 4.1 g in Mango (+6.9 g, +168%).

CarboidratiMango più alto

Mandorle

11.2 g4% VG

Mango

74.9 g27% VG

Mango provides 74.9 g vs 11.2 g in Almonds (Raw) (+63.7 g, +568%).

Fibra AlimentareMango più alto

Mandorle

6.5 g23% VG

Mango

8.0 g29% VG

Mango provides 8.0 g vs 6.5 g in Almonds (Raw) (+1.5 g, +23%).

Grassi TotaliMandorle più alto

Mandorle

26.0 g33% VG

Mango

1.9 g2% VG

Almonds (Raw) provides 26.0 g vs 1.9 g in Mango (+24.1 g, +1267%).

ZuccheriMango più alto

Mandorle

2.3 g5% VG

Mango

68.3 g137% VG

Mango provides 68.3 g vs 2.3 g in Almonds (Raw) (+66.0 g, +2919%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mandorle

0 mg

Mango

182 mg202% VG

Mango has higher vitamin c (182 mg vs 0 mg).

Vitamina AMango più alto

Mandorle

0 µg

Mango

270 µg30% VG

Mango has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Mango

0 µg

Both Almonds (Raw) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

13.3 mg89% VG

Mango

4.5 mg30% VG

Almonds (Raw) provides 13.3 mg vs 4.5 mg in Mango (+8.8 mg, +196%).

Vitamina KMango più alto

Mandorle

0 µg

Mango

21 µg18% VG

Mango has higher vitamin k (21 µg vs 0 µg).

Acido FolicoMango più alto

Mandorle

23 µg6% VG

Mango

215 µg54% VG

Mango provides 215 µg vs 23 µg in Almonds (Raw) (+192 µg, +840%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.11 mg9% VG

Mango

0.14 mg12% VG

Both Almonds (Raw) and Mango provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.59 mg46% VG

Mango

0.19 mg15% VG

Almonds (Raw) provides 0.59 mg vs 0.19 mg in Mango (+0.40 mg, +211%).

Vitamina B3 (Niacina)Mango più alto

Mandorle

1.9 mg12% VG

Mango

3.3 mg21% VG

Mango provides 3.3 mg vs 1.9 mg in Almonds (Raw) (+1.5 mg, +78%).

Vitamina B5Mango più alto

Mandorle

0.24 mg5% VG

Mango

0.99 mg20% VG

Mango provides 0.99 mg vs 0.24 mg in Almonds (Raw) (+0.74 mg, +302%).

Vitamina B6Mango più alto

Mandorle

0.07 mg4% VG

Mango

0.60 mg35% VG

Mango provides 0.60 mg vs 0.07 mg in Almonds (Raw) (+0.52 mg, +735%).

Vitamina B12Simile

Mandorle

0 µg

Mango

0 µg

Both Almonds (Raw) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Mandorle

0.52 mg

Mango

5.0 mg

Mango provides 5.0 mg vs 0.52 mg in Almonds (Raw) (+4.5 mg, +862%).

PotassioMango più alto

Mandorle

381 mg8% VG

Mango

840 mg18% VG

Mango provides 840 mg vs 381 mg in Almonds (Raw) (+459 mg, +120%).

CalcioMandorle più alto

Mandorle

140 mg11% VG

Mango

55.0 mg4% VG

Almonds (Raw) provides 140 mg vs 55.0 mg in Mango (+84.9 mg, +154%).

FerroMandorle più alto

Mandorle

1.9 mg11% VG

Mango

0.80 mg4% VG

Almonds (Raw) provides 1.9 mg vs 0.80 mg in Mango (+1.1 mg, +141%).

MagnesioMandorle più alto

Mandorle

140 mg33% VG

Mango

50.0 mg12% VG

Almonds (Raw) provides 140 mg vs 50.0 mg in Mango (+90.4 mg, +181%).

FosforoMandorle più alto

Mandorle

250 mg20% VG

Mango

70.0 mg6% VG

Almonds (Raw) provides 250 mg vs 70.0 mg in Mango (+180 mg, +257%).

ZincoMandorle più alto

Mandorle

1.6 mg15% VG

Mango

0.45 mg4% VG

Almonds (Raw) provides 1.6 mg vs 0.45 mg in Mango (+1.2 mg, +261%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

2.0 g10% VG

Mango

0.45 g2% VG

Almonds (Raw) provides 2.0 g vs 0.45 g in Mango (+1.5 g, +339%).

Mandorle vs Mango

Mandorle

Mango

Nutritional Takeaways

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