Amêndoas vs Manga

Almonds (Raw) provides 579 kcal vs 60 kcal in Mango (+519 kcal, +865%).

Almonds (Raw) provides 21.6 g vs 15.0 g in Mango (+6.6 g, +44%).

Almonds (Raw) provides 49.9 g vs 0.38 g in Mango (+49.6 g, +13039%).

Mango has higher vitamin c (36.4 mg vs 0 mg).

Both Almonds (Raw) and Mango provide similar amounts of vitamin d (0 µg).

Mango has higher vitamin k (4.2 µg vs 0 µg).

Almonds (Raw) provides 0.21 mg vs 0.03 mg in Mango (+0.18 mg, +632%).

Almonds (Raw) provides 3.6 mg vs 0.67 mg in Mango (+2.9 mg, +441%).

Both Almonds (Raw) and Mango provide similar amounts of vitamin b6 (0.14 mg).

Both Almonds (Raw) and Mango provide similar amounts of sodium (1.0 mg).

Almonds (Raw) provides 269 mg vs 11.0 mg in Mango (+258 mg, +2345%).

Almonds (Raw) provides 270 mg vs 10.0 mg in Mango (+260 mg, +2600%).

Almonds (Raw) provides 3.1 mg vs 0.09 mg in Mango (+3.0 mg, +3367%).

Almonds (Raw) provides 3.8 g vs 0.09 g in Mango (+3.7 g, +4122%).

Mango provides 202 kcal vs 162 kcal in Almonds (Raw) (+39 kcal, +24%).

Mango provides 50.3 g vs 6.0 g in Almonds (Raw) (+44.3 g, +734%).

Almonds (Raw) provides 14.0 g vs 1.3 g in Mango (+12.7 g, +995%).

Mango has higher vitamin c (122 mg vs 0 mg).

Both Almonds (Raw) and Mango provide similar amounts of vitamin d (0 µg).

Mango has higher vitamin k (14 µg vs 0 µg).

Both Almonds (Raw) and Mango provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Mango provides 2.2 mg vs 1.0 mg in Almonds (Raw) (+1.2 mg, +122%).

Mango provides 0.40 mg vs 0.04 mg in Almonds (Raw) (+0.36 mg, +942%).

Mango provides 3.4 mg vs 0.28 mg in Almonds (Raw) (+3.1 mg, +1100%).

Almonds (Raw) provides 75.3 mg vs 37.0 mg in Mango (+38.4 mg, +104%).

Almonds (Raw) provides 75.6 mg vs 33.6 mg in Mango (+42.0 mg, +125%).

Almonds (Raw) provides 0.87 mg vs 0.30 mg in Mango (+0.57 mg, +189%).

Almonds (Raw) provides 1.1 g vs 0.30 g in Mango (+0.76 g, +252%).

Both Almonds (Raw) and Mango provide similar amounts of calories (energy) (98 kcal).

Mango provides 25.0 g vs 3.7 g in Almonds (Raw) (+21.4 g, +583%).

Almonds (Raw) provides 8.5 g vs 0.63 g in Mango (+7.9 g, +1238%).

Mango has higher vitamin c (60.8 mg vs 0 mg).

Both Almonds (Raw) and Mango provide similar amounts of vitamin d (0 µg).

Mango has higher vitamin k (7.0 µg vs 0 µg).

Both Almonds (Raw) and Mango provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Mango provides 1.1 mg vs 0.62 mg in Almonds (Raw) (+0.50 mg, +82%).

Mango provides slightly more vitamin b6 (0.20 mg vs 0.02 mg).

Mango provides 1.7 mg vs 0.17 mg in Almonds (Raw) (+1.5 mg, +882%).

Almonds (Raw) provides 45.7 mg vs 18.4 mg in Mango (+27.4 mg, +149%).

Almonds (Raw) provides 45.9 mg vs 16.7 mg in Mango (+29.2 mg, +175%).

Almonds (Raw) provides 0.53 mg vs 0.15 mg in Mango (+0.38 mg, +253%).

Almonds (Raw) provides 0.65 g vs 0.15 g in Mango (+0.50 g, +330%).

Both Almonds (Raw) and Mango provide similar amounts of calories (energy) (301 kcal).

Mango provides 74.9 g vs 11.2 g in Almonds (Raw) (+63.7 g, +568%).

Almonds (Raw) provides 26.0 g vs 1.9 g in Mango (+24.1 g, +1267%).

Mango has higher vitamin c (182 mg vs 0 mg).

Both Almonds (Raw) and Mango provide similar amounts of vitamin d (0 µg).

Mango has higher vitamin k (21 µg vs 0 µg).

Both Almonds (Raw) and Mango provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Mango provides 3.3 mg vs 1.9 mg in Almonds (Raw) (+1.5 mg, +78%).

Mango provides 0.60 mg vs 0.07 mg in Almonds (Raw) (+0.52 mg, +735%).

Mango provides 5.0 mg vs 0.52 mg in Almonds (Raw) (+4.5 mg, +862%).

Almonds (Raw) provides 140 mg vs 55.0 mg in Mango (+84.9 mg, +154%).

Almonds (Raw) provides 140 mg vs 50.0 mg in Mango (+90.4 mg, +181%).

Almonds (Raw) provides 1.6 mg vs 0.45 mg in Mango (+1.2 mg, +261%).

Almonds (Raw) provides 2.0 g vs 0.45 g in Mango (+1.5 g, +339%).