アーモンド vs マンゴー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 579 kcal, 519 kcal less).
Almonds (Raw) provides 21.2 g vs 0.82 g in Mango (+20.3 g, +2479%).
Almonds (Raw) provides 12.5 g vs 1.6 g in Mango (+10.9 g, +681%).
Mango provides 36.4 mg vs 0 mg in Almonds (Raw) (+36.4 mg).
三大栄養素6 項目
Almonds (Raw) provides 579 kcal vs 60 kcal in Mango (+519 kcal, +865%).
Almonds (Raw) provides 21.2 g vs 0.82 g in Mango (+20.3 g, +2479%).
Almonds (Raw) provides 21.6 g vs 15.0 g in Mango (+6.6 g, +44%).
Almonds (Raw) provides 12.5 g vs 1.6 g in Mango (+10.9 g, +681%).
Almonds (Raw) provides 49.9 g vs 0.38 g in Mango (+49.6 g, +13039%).
Mango provides 13.7 g vs 4.4 g in Almonds (Raw) (+9.3 g, +214%).
ビタミン12 項目
Mango has higher vitamin c (36.4 mg vs 0 mg).
Mango has higher vitamin a (rae) (54 µg vs 0 µg).
Both Almonds (Raw) and Mango provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.90 mg in Mango (+24.7 mg, +2748%).
Mango has higher vitamin k (4.2 µg vs 0 µg).
Both Almonds (Raw) and Mango provide similar amounts of folate (dfe) (44 µg).
Almonds (Raw) provides 0.21 mg vs 0.03 mg in Mango (+0.18 mg, +632%).
Almonds (Raw) provides 1.1 mg vs 0.04 mg in Mango (+1.1 mg, +2895%).
Almonds (Raw) provides 3.6 mg vs 0.67 mg in Mango (+2.9 mg, +441%).
Almonds (Raw) provides 0.47 mg vs 0.20 mg in Mango (+0.27 mg, +139%).
Both Almonds (Raw) and Mango provide similar amounts of vitamin b6 (0.14 mg).
Both Almonds (Raw) and Mango provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Almonds (Raw) and Mango provide similar amounts of sodium (1.0 mg).
Almonds (Raw) provides 733 mg vs 168 mg in Mango (+565 mg, +336%).
Almonds (Raw) provides 269 mg vs 11.0 mg in Mango (+258 mg, +2345%).
Almonds (Raw) provides 3.7 mg vs 0.16 mg in Mango (+3.6 mg, +2219%).
Almonds (Raw) provides 270 mg vs 10.0 mg in Mango (+260 mg, +2600%).
Almonds (Raw) provides 481 mg vs 14.0 mg in Mango (+467 mg, +3336%).
Almonds (Raw) provides 3.1 mg vs 0.09 mg in Mango (+3.0 mg, +3367%).
脂質1 項目
Almonds (Raw) provides 3.8 g vs 0.09 g in Mango (+3.7 g, +4122%).