아몬드 vs 망고
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 579 kcal, 519 kcal less).
Almonds (Raw) provides 21.2 g vs 0.82 g in Mango (+20.3 g, +2479%).
Almonds (Raw) provides 12.5 g vs 1.6 g in Mango (+10.9 g, +681%).
Mango provides 36.4 mg vs 0 mg in Almonds (Raw) (+36.4 mg).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 60 kcal in Mango (+519 kcal, +865%).
Almonds (Raw) provides 21.2 g vs 0.82 g in Mango (+20.3 g, +2479%).
Almonds (Raw) provides 21.6 g vs 15.0 g in Mango (+6.6 g, +44%).
Almonds (Raw) provides 12.5 g vs 1.6 g in Mango (+10.9 g, +681%).
Almonds (Raw) provides 49.9 g vs 0.38 g in Mango (+49.6 g, +13039%).
Mango provides 13.7 g vs 4.4 g in Almonds (Raw) (+9.3 g, +214%).
비타민12 영양소
Mango has higher vitamin c (36.4 mg vs 0 mg).
Mango has higher vitamin a (rae) (54 µg vs 0 µg).
Both Almonds (Raw) and Mango provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.90 mg in Mango (+24.7 mg, +2748%).
Mango has higher vitamin k (4.2 µg vs 0 µg).
Both Almonds (Raw) and Mango provide similar amounts of folate (dfe) (44 µg).
Almonds (Raw) provides 0.21 mg vs 0.03 mg in Mango (+0.18 mg, +632%).
Almonds (Raw) provides 1.1 mg vs 0.04 mg in Mango (+1.1 mg, +2895%).
Almonds (Raw) provides 3.6 mg vs 0.67 mg in Mango (+2.9 mg, +441%).
Almonds (Raw) provides 0.47 mg vs 0.20 mg in Mango (+0.27 mg, +139%).
Both Almonds (Raw) and Mango provide similar amounts of vitamin b6 (0.14 mg).
Both Almonds (Raw) and Mango provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Almonds (Raw) and Mango provide similar amounts of sodium (1.0 mg).
Almonds (Raw) provides 733 mg vs 168 mg in Mango (+565 mg, +336%).
Almonds (Raw) provides 269 mg vs 11.0 mg in Mango (+258 mg, +2345%).
Almonds (Raw) provides 3.7 mg vs 0.16 mg in Mango (+3.6 mg, +2219%).
Almonds (Raw) provides 270 mg vs 10.0 mg in Mango (+260 mg, +2600%).
Almonds (Raw) provides 481 mg vs 14.0 mg in Mango (+467 mg, +3336%).
Almonds (Raw) provides 3.1 mg vs 0.09 mg in Mango (+3.0 mg, +3367%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 0.09 g in Mango (+3.7 g, +4122%).