Confronta la Nutrizione Fianco a Fianco

Mandorle vs Patata Dolce

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-84%

Patata Dolce

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 579 kcal, 489 kcal less).

Più Proteine

+952%

Mandorle

Almonds (Raw) provides 21.2 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+19.1 g, +952%).

Più Fibre

+279%

Mandorle

Almonds (Raw) provides 12.5 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+9.2 g, +279%).

Più Vitamina C

Patata Dolce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Almonds (Raw) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mandorle100 g edible portion

Patata Dolce100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

579 kcal29% VG

Patata Dolce

90 kcal5% VG

Almonds (Raw) provides 579 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+489 kcal, +543%).

ProteineMandorle più alto

Mandorle

21.2 g42% VG

Patata Dolce

2.0 g4% VG

Almonds (Raw) provides 21.2 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+19.1 g, +952%).

CarboidratiMandorle più alto

Mandorle

21.6 g8% VG

Patata Dolce

20.7 g8% VG

Almonds (Raw) provides 21.6 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+0.84 g, +4%).

Fibra AlimentareMandorle più alto

Mandorle

12.5 g45% VG

Patata Dolce

3.3 g12% VG

Almonds (Raw) provides 12.5 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+9.2 g, +279%).

Grassi TotaliMandorle più alto

Mandorle

49.9 g64% VG

Patata Dolce

0.15 g

Almonds (Raw) provides 49.9 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+49.8 g, +33187%).

ZuccheriPatata Dolce più alto

Mandorle

4.4 g9% VG

Patata Dolce

6.5 g13% VG

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.4 g in Almonds (Raw) (+2.1 g, +49%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Mandorle

0 mg

Patata Dolce

19.6 mg22% VG

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamina APatata Dolce più alto

Mandorle

0 µg

Patata Dolce

961 µg107% VG

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Patata Dolce

0 µg

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

25.6 mg171% VG

Patata Dolce

0.71 mg5% VG

Almonds (Raw) provides 25.6 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+24.9 mg, +3510%).

Vitamina KPatata Dolce più alto

Mandorle

0 µg

Patata Dolce

2.3 µg2% VG

Sweet Potato (Baked/Cooked) has higher vitamin k (2.3 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

44 µg11% VG

Patata Dolce

6.0 µg2% VG

Almonds (Raw) provides 44 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+38 µg, +633%).

Vitamina B1 (Tiamina)Mandorle più alto

Mandorle

0.21 mg17% VG

Patata Dolce

0.11 mg9% VG

Almonds (Raw) provides 0.21 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.10 mg, +92%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

1.1 mg88% VG

Patata Dolce

0.11 mg8% VG

Almonds (Raw) provides 1.1 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+1.0 mg, +974%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

3.6 mg23% VG

Patata Dolce

1.5 mg9% VG

Almonds (Raw) provides 3.6 mg vs 1.5 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +143%).

Vitamina B5Patata Dolce più alto

Mandorle

0.47 mg9% VG

Patata Dolce

0.88 mg18% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.47 mg in Almonds (Raw) (+0.41 mg, +88%).

Vitamina B6Patata Dolce più alto

Mandorle

0.14 mg8% VG

Patata Dolce

0.29 mg17% VG

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.14 mg in Almonds (Raw) (+0.15 mg, +109%).

Vitamina B12Simile

Mandorle

0 µg

Patata Dolce

0 µg

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Mandorle

1.0 mg

Patata Dolce

36.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Almonds (Raw) (+35.0 mg, +3500%).

PotassioMandorle più alto

Mandorle

733 mg16% VG

Patata Dolce

475 mg10% VG

Almonds (Raw) provides 733 mg vs 475 mg in Sweet Potato (Baked/Cooked) (+258 mg, +54%).

CalcioMandorle più alto

Mandorle

269 mg21% VG

Patata Dolce

38.0 mg3% VG

Almonds (Raw) provides 269 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+231 mg, +608%).

FerroMandorle più alto

Mandorle

3.7 mg21% VG

Patata Dolce

0.69 mg4% VG

Almonds (Raw) provides 3.7 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+3.0 mg, +438%).

MagnesioMandorle più alto

Mandorle

270 mg64% VG

Patata Dolce

27.0 mg6% VG

Almonds (Raw) provides 270 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+243 mg, +900%).

FosforoMandorle più alto

Mandorle

481 mg38% VG

Patata Dolce

54.0 mg4% VG

Almonds (Raw) provides 481 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+427 mg, +791%).

ZincoMandorle più alto

Mandorle

3.1 mg28% VG

Patata Dolce

0.32 mg3% VG

Almonds (Raw) provides 3.1 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+2.8 mg, +875%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

3.8 g19% VG

Patata Dolce

0.05 g

Almonds (Raw) provides 3.8 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+3.8 g, +7500%).

Nutriente

Mandorle28 g (1 oz / 23 almonds (28 g))

Patata Dolce114 g (1 medium baked potato (114 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

162 kcal8% VG

Patata Dolce

103 kcal5% VG

Almonds (Raw) provides 162 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+60 kcal, +58%).

ProteineMandorle più alto

Mandorle

5.9 g12% VG

Patata Dolce

2.3 g5% VG

Almonds (Raw) provides 5.9 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+3.6 g, +158%).

CarboidratiPatata Dolce più alto

Mandorle

6.0 g2% VG

Patata Dolce

23.6 g9% VG

Sweet Potato (Baked/Cooked) provides 23.6 g vs 6.0 g in Almonds (Raw) (+17.6 g, +291%).

Fibra AlimentarePatata Dolce più alto

Mandorle

3.5 g13% VG

Patata Dolce

3.8 g13% VG

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.5 g in Almonds (Raw) (+0.26 g, +7%).

Grassi TotaliMandorle più alto

Mandorle

14.0 g18% VG

Patata Dolce

0.17 g

Almonds (Raw) provides 14.0 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+13.8 g, +8076%).

ZuccheriPatata Dolce più alto

Mandorle

1.2 g2% VG

Patata Dolce

7.4 g15% VG

Sweet Potato (Baked/Cooked) provides 7.4 g vs 1.2 g in Almonds (Raw) (+6.2 g, +507%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Mandorle

0 mg

Patata Dolce

22.3 mg25% VG

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamina APatata Dolce più alto

Mandorle

0 µg

Patata Dolce

1,096 µg122% VG

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,096 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Patata Dolce

0 µg

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

7.2 mg48% VG

Patata Dolce

0.81 mg5% VG

Almonds (Raw) provides 7.2 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+6.4 mg, +787%).

Vitamina KPatata Dolce più alto

Mandorle

0 µg

Patata Dolce

2.6 µg2% VG

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

12 µg3% VG

Patata Dolce

6.8 µg2% VG

Almonds (Raw) provides 12 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+5.5 µg, +80%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Mandorle

0.06 mg5% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.32 mg25% VG

Patata Dolce

0.12 mg9% VG

Almonds (Raw) provides 0.32 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.20 mg, +164%).

Vitamina B3 (Niacina)Patata Dolce più alto

Mandorle

1.0 mg6% VG

Patata Dolce

1.7 mg11% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.0 mg in Almonds (Raw) (+0.68 mg, +67%).

Vitamina B5Patata Dolce più alto

Mandorle

0.13 mg3% VG

Patata Dolce

1.0 mg20% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.13 mg in Almonds (Raw) (+0.88 mg, +664%).

Vitamina B6Patata Dolce più alto

Mandorle

0.04 mg2% VG

Patata Dolce

0.33 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.04 mg in Almonds (Raw) (+0.29 mg, +750%).

Vitamina B12Simile

Mandorle

0 µg

Patata Dolce

0 µg

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Mandorle

0.28 mg

Patata Dolce

41.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 0.28 mg in Almonds (Raw) (+40.8 mg, +14557%).

PotassioPatata Dolce più alto

Mandorle

205 mg4% VG

Patata Dolce

542 mg12% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 205 mg in Almonds (Raw) (+336 mg, +164%).

CalcioMandorle più alto

Mandorle

75.3 mg6% VG

Patata Dolce

43.3 mg3% VG

Almonds (Raw) provides 75.3 mg vs 43.3 mg in Sweet Potato (Baked/Cooked) (+32.0 mg, +74%).

FerroMandorle più alto

Mandorle

1.0 mg6% VG

Patata Dolce

0.79 mg4% VG

Almonds (Raw) provides 1.0 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.25 mg, +32%).

MagnesioMandorle più alto

Mandorle

75.6 mg18% VG

Patata Dolce

30.8 mg7% VG

Almonds (Raw) provides 75.6 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+44.8 mg, +146%).

FosforoMandorle più alto

Mandorle

135 mg11% VG

Patata Dolce

61.6 mg5% VG

Almonds (Raw) provides 135 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+73.1 mg, +119%).

ZincoMandorle più alto

Mandorle

0.87 mg8% VG

Patata Dolce

0.36 mg3% VG

Almonds (Raw) provides 0.87 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.51 mg, +139%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

1.1 g5% VG

Patata Dolce

0.06 g

Almonds (Raw) provides 1.1 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+1.0 g, +1767%).

Nutriente

MandorleAmount per 100 kcal (17 g)

Patata DolceAmount per 100 kcal (111 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

98 kcal5% VG

Patata Dolce

100 kcal5% VG

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (98 kcal).

ProteineMandorle più alto

Mandorle

3.6 g7% VG

Patata Dolce

2.2 g4% VG

Almonds (Raw) provides 3.6 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+1.4 g, +61%).

CarboidratiPatata Dolce più alto

Mandorle

3.7 g1% VG

Patata Dolce

23.0 g8% VG

Sweet Potato (Baked/Cooked) provides 23.0 g vs 3.7 g in Almonds (Raw) (+19.3 g, +527%).

Fibra AlimentarePatata Dolce più alto

Mandorle

2.1 g8% VG

Patata Dolce

3.7 g13% VG

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.1 g in Almonds (Raw) (+1.5 g, +72%).

Grassi TotaliMandorle più alto

Mandorle

8.5 g11% VG

Patata Dolce

0.17 g

Almonds (Raw) provides 8.5 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+8.3 g, +4998%).

ZuccheriPatata Dolce più alto

Mandorle

0.74 g1% VG

Patata Dolce

7.2 g14% VG

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.74 g in Almonds (Raw) (+6.5 g, +873%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Mandorle

0 mg

Patata Dolce

21.8 mg24% VG

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamina APatata Dolce più alto

Mandorle

0 µg

Patata Dolce

1,067 µg119% VG

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,067 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Patata Dolce

0 µg

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

4.4 mg29% VG

Patata Dolce

0.79 mg5% VG

Almonds (Raw) provides 4.4 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+3.6 mg, +453%).

Vitamina KPatata Dolce più alto

Mandorle

0 µg

Patata Dolce

2.6 µg2% VG

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

7.5 µg2% VG

Patata Dolce

6.7 µg2% VG

Almonds (Raw) provides 7.5 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+0.8 µg, +12%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Mandorle

0.03 mg3% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.19 mg15% VG

Patata Dolce

0.12 mg9% VG

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Mandorle

0.62 mg4% VG

Patata Dolce

1.7 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.62 mg in Almonds (Raw) (+1.0 mg, +168%).

Vitamina B5Patata Dolce più alto

Mandorle

0.08 mg2% VG

Patata Dolce

0.98 mg20% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.08 mg in Almonds (Raw) (+0.90 mg, +1125%).

Vitamina B6Patata Dolce più alto

Mandorle

0.02 mg1% VG

Patata Dolce

0.32 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.02 mg in Almonds (Raw) (+0.29 mg, +1263%).

Vitamina B12Simile

Mandorle

0 µg

Patata Dolce

0 µg

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Mandorle

0.17 mg

Patata Dolce

40.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 0.17 mg in Almonds (Raw) (+39.8 mg, +23406%).

PotassioPatata Dolce più alto

Mandorle

125 mg3% VG

Patata Dolce

527 mg11% VG

Sweet Potato (Baked/Cooked) provides 527 mg vs 125 mg in Almonds (Raw) (+403 mg, +323%).

CalcioMandorle più alto

Mandorle

45.7 mg4% VG

Patata Dolce

42.2 mg3% VG

Almonds (Raw) provides 45.7 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+3.5 mg, +8%).

FerroPatata Dolce più alto

Mandorle

0.63 mg4% VG

Patata Dolce

0.77 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.63 mg in Almonds (Raw) (+0.14 mg, +21%).

MagnesioMandorle più alto

Mandorle

45.9 mg11% VG

Patata Dolce

30.0 mg7% VG

Almonds (Raw) provides 45.9 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+15.9 mg, +53%).

FosforoMandorle più alto

Mandorle

81.8 mg7% VG

Patata Dolce

59.9 mg5% VG

Almonds (Raw) provides 81.8 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+21.8 mg, +36%).

ZincoMandorle più alto

Mandorle

0.53 mg5% VG

Patata Dolce

0.36 mg3% VG

Almonds (Raw) provides 0.53 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.18 mg, +49%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

0.65 g3% VG

Patata Dolce

0.06 g

Almonds (Raw) provides 0.65 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.59 g, +1064%).

Nutriente

MandorleNormalized to 300 kcal (52 g)

Patata DolceNormalized to 300 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

301 kcal15% VG

Patata Dolce

300 kcal15% VG

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteineMandorle più alto

Mandorle

11.0 g22% VG

Patata Dolce

6.7 g13% VG

Almonds (Raw) provides 11.0 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+4.3 g, +64%).

CarboidratiPatata Dolce più alto

Mandorle

11.2 g4% VG

Patata Dolce

69.0 g25% VG

Sweet Potato (Baked/Cooked) provides 69.0 g vs 11.2 g in Almonds (Raw) (+57.8 g, +515%).

Fibra AlimentarePatata Dolce più alto

Mandorle

6.5 g23% VG

Patata Dolce

11.0 g39% VG

Sweet Potato (Baked/Cooked) provides 11.0 g vs 6.5 g in Almonds (Raw) (+4.5 g, +69%).

Grassi TotaliMandorle più alto

Mandorle

26.0 g33% VG

Patata Dolce

0.50 g1% VG

Almonds (Raw) provides 26.0 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+25.5 g, +5098%).

ZuccheriPatata Dolce più alto

Mandorle

2.3 g5% VG

Patata Dolce

21.6 g43% VG

Sweet Potato (Baked/Cooked) provides 21.6 g vs 2.3 g in Almonds (Raw) (+19.3 g, +854%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Mandorle

0 mg

Patata Dolce

65.3 mg73% VG

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamina APatata Dolce più alto

Mandorle

0 µg

Patata Dolce

3,200 µg356% VG

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (3,200 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Patata Dolce

0 µg

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

13.3 mg89% VG

Patata Dolce

2.4 mg16% VG

Almonds (Raw) provides 13.3 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+11.0 mg, +464%).

Vitamina KPatata Dolce più alto

Mandorle

0 µg

Patata Dolce

7.7 µg6% VG

Sweet Potato (Baked/Cooked) has higher vitamin k (7.7 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

23 µg6% VG

Patata Dolce

20 µg5% VG

Almonds (Raw) provides 23 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+2.9 µg, +15%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Mandorle

0.11 mg9% VG

Patata Dolce

0.36 mg30% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.11 mg in Almonds (Raw) (+0.25 mg, +234%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.59 mg46% VG

Patata Dolce

0.35 mg27% VG

Almonds (Raw) provides 0.59 mg vs 0.35 mg in Sweet Potato (Baked/Cooked) (+0.24 mg, +68%).

Vitamina B3 (Niacina)Patata Dolce più alto

Mandorle

1.9 mg12% VG

Patata Dolce

5.0 mg31% VG

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.9 mg in Almonds (Raw) (+3.1 mg, +163%).

Vitamina B5Patata Dolce più alto

Mandorle

0.24 mg5% VG

Patata Dolce

2.9 mg59% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.24 mg in Almonds (Raw) (+2.7 mg, +1102%).

Vitamina B6Patata Dolce più alto

Mandorle

0.07 mg4% VG

Patata Dolce

0.95 mg56% VG

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.07 mg in Almonds (Raw) (+0.88 mg, +1237%).

Vitamina B12Simile

Mandorle

0 µg

Patata Dolce

0 µg

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Mandorle

0.52 mg

Patata Dolce

120 mg5% VG

Sweet Potato (Baked/Cooked) provides 120 mg vs 0.52 mg in Almonds (Raw) (+119 mg, +22954%).

PotassioPatata Dolce più alto

Mandorle

381 mg8% VG

Patata Dolce

1,582 mg34% VG

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 381 mg in Almonds (Raw) (+1,201 mg, +315%).

CalcioMandorle più alto

Mandorle

140 mg11% VG

Patata Dolce

127 mg10% VG

Almonds (Raw) provides 140 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+13.3 mg, +11%).

FerroPatata Dolce più alto

Mandorle

1.9 mg11% VG

Patata Dolce

2.3 mg13% VG

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.9 mg in Almonds (Raw) (+0.37 mg, +19%).

MagnesioMandorle più alto

Mandorle

140 mg33% VG

Patata Dolce

89.9 mg21% VG

Almonds (Raw) provides 140 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+50.5 mg, +56%).

FosforoMandorle più alto

Mandorle

250 mg20% VG

Patata Dolce

180 mg14% VG

Almonds (Raw) provides 250 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+70.3 mg, +39%).

ZincoMandorle più alto

Mandorle

1.6 mg15% VG

Patata Dolce

1.1 mg10% VG

Almonds (Raw) provides 1.6 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.56 mg, +52%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

2.0 g10% VG

Patata Dolce

0.17 g1% VG

Almonds (Raw) provides 2.0 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.8 g, +1087%).

Mandorle vs Patata Dolce

Mandorle

Patata Dolce

Nutritional Takeaways

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