Comparer la Nutrition Côte à Côte

Amandes vs Patate Douce

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Fruits à Coque et Graines

Amandes

579Calories

21.1Protéines

12.5Fibres

0.0Vitamine C

Voir les Détails

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-84%

Patate Douce

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 579 kcal, 489 kcal less).

Plus de Protéines

+952%

Amandes

Almonds (Raw) provides 21.2 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+19.1 g, +952%).

Plus de Fibres

+279%

Amandes

Almonds (Raw) provides 12.5 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+9.2 g, +279%).

Plus de Vitamine C

Patate Douce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Almonds (Raw) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutriment

Amandes100 g edible portion

Patate Douce100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Amandes plus élevé

Amandes

579 kcal29% VQ

Patate Douce

90 kcal5% VQ

Almonds (Raw) provides 579 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+489 kcal, +543%).

ProtéinesAmandes plus élevé

Amandes

21.2 g42% VQ

Patate Douce

2.0 g4% VQ

Almonds (Raw) provides 21.2 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+19.1 g, +952%).

GlucidesAmandes plus élevé

Amandes

21.6 g8% VQ

Patate Douce

20.7 g8% VQ

Almonds (Raw) provides 21.6 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+0.84 g, +4%).

Fibres AlimentairesAmandes plus élevé

Amandes

12.5 g45% VQ

Patate Douce

3.3 g12% VQ

Almonds (Raw) provides 12.5 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+9.2 g, +279%).

Lipides TotauxAmandes plus élevé

Amandes

49.9 g64% VQ

Patate Douce

0.15 g

Almonds (Raw) provides 49.9 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+49.8 g, +33187%).

SucresPatate Douce plus élevé

Amandes

4.4 g9% VQ

Patate Douce

6.5 g13% VQ

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.4 g in Almonds (Raw) (+2.1 g, +49%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Amandes

0 mg

Patate Douce

19.6 mg22% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Amandes

0 µg

Patate Douce

961 µg107% VQ

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).

Vitamine DSimilaire

Amandes

0 µg

Patate Douce

0 µg

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Amandes

25.6 mg171% VQ

Patate Douce

0.71 mg5% VQ

Almonds (Raw) provides 25.6 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+24.9 mg, +3510%).

Vitamine KPatate Douce plus élevé

Amandes

0 µg

Patate Douce

2.3 µg2% VQ

Sweet Potato (Baked/Cooked) has higher vitamin k (2.3 µg vs 0 µg).

Acide FoliqueAmandes plus élevé

Amandes

44 µg11% VQ

Patate Douce

6.0 µg2% VQ

Almonds (Raw) provides 44 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+38 µg, +633%).

Vitamine B1 (Thiamine)Amandes plus élevé

Amandes

0.21 mg17% VQ

Patate Douce

0.11 mg9% VQ

Almonds (Raw) provides 0.21 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.10 mg, +92%).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

1.1 mg88% VQ

Patate Douce

0.11 mg8% VQ

Almonds (Raw) provides 1.1 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+1.0 mg, +974%).

Vitamine B3 (Niacine)Amandes plus élevé

Amandes

3.6 mg23% VQ

Patate Douce

1.5 mg9% VQ

Almonds (Raw) provides 3.6 mg vs 1.5 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +143%).

Vitamine B5Patate Douce plus élevé

Amandes

0.47 mg9% VQ

Patate Douce

0.88 mg18% VQ

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.47 mg in Almonds (Raw) (+0.41 mg, +88%).

Vitamine B6Patate Douce plus élevé

Amandes

0.14 mg8% VQ

Patate Douce

0.29 mg17% VQ

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.14 mg in Almonds (Raw) (+0.15 mg, +109%).

Vitamine B12Similaire

Amandes

0 µg

Patate Douce

0 µg

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Amandes

1.0 mg

Patate Douce

36.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Almonds (Raw) (+35.0 mg, +3500%).

PotassiumAmandes plus élevé

Amandes

733 mg16% VQ

Patate Douce

475 mg10% VQ

Almonds (Raw) provides 733 mg vs 475 mg in Sweet Potato (Baked/Cooked) (+258 mg, +54%).

CalciumAmandes plus élevé

Amandes

269 mg21% VQ

Patate Douce

38.0 mg3% VQ

Almonds (Raw) provides 269 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+231 mg, +608%).

FerAmandes plus élevé

Amandes

3.7 mg21% VQ

Patate Douce

0.69 mg4% VQ

Almonds (Raw) provides 3.7 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+3.0 mg, +438%).

MagnésiumAmandes plus élevé

Amandes

270 mg64% VQ

Patate Douce

27.0 mg6% VQ

Almonds (Raw) provides 270 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+243 mg, +900%).

PhosphoreAmandes plus élevé

Amandes

481 mg38% VQ

Patate Douce

54.0 mg4% VQ

Almonds (Raw) provides 481 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+427 mg, +791%).

ZincAmandes plus élevé

Amandes

3.1 mg28% VQ

Patate Douce

0.32 mg3% VQ

Almonds (Raw) provides 3.1 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+2.8 mg, +875%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Amandes

3.8 g19% VQ

Patate Douce

0.05 g

Almonds (Raw) provides 3.8 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+3.8 g, +7500%).

Nutriment

Amandes28 g (1 oz / 23 almonds (28 g))

Patate Douce114 g (1 medium baked potato (114 g))

Macronutriments6 nutriments

Calories (Énergie)Amandes plus élevé

Amandes

162 kcal8% VQ

Patate Douce

103 kcal5% VQ

Almonds (Raw) provides 162 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+60 kcal, +58%).

ProtéinesAmandes plus élevé

Amandes

5.9 g12% VQ

Patate Douce

2.3 g5% VQ

Almonds (Raw) provides 5.9 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+3.6 g, +158%).

GlucidesPatate Douce plus élevé

Amandes

6.0 g2% VQ

Patate Douce

23.6 g9% VQ

Sweet Potato (Baked/Cooked) provides 23.6 g vs 6.0 g in Almonds (Raw) (+17.6 g, +291%).

Fibres AlimentairesPatate Douce plus élevé

Amandes

3.5 g13% VQ

Patate Douce

3.8 g13% VQ

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.5 g in Almonds (Raw) (+0.26 g, +7%).

Lipides TotauxAmandes plus élevé

Amandes

14.0 g18% VQ

Patate Douce

0.17 g

Almonds (Raw) provides 14.0 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+13.8 g, +8076%).

SucresPatate Douce plus élevé

Amandes

1.2 g2% VQ

Patate Douce

7.4 g15% VQ

Sweet Potato (Baked/Cooked) provides 7.4 g vs 1.2 g in Almonds (Raw) (+6.2 g, +507%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Amandes

0 mg

Patate Douce

22.3 mg25% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Amandes

0 µg

Patate Douce

1,096 µg122% VQ

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,096 µg vs 0 µg).

Vitamine DSimilaire

Amandes

0 µg

Patate Douce

0 µg

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Amandes

7.2 mg48% VQ

Patate Douce

0.81 mg5% VQ

Almonds (Raw) provides 7.2 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+6.4 mg, +787%).

Vitamine KPatate Douce plus élevé

Amandes

0 µg

Patate Douce

2.6 µg2% VQ

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Acide FoliqueAmandes plus élevé

Amandes

12 µg3% VQ

Patate Douce

6.8 µg2% VQ

Almonds (Raw) provides 12 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+5.5 µg, +80%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Amandes

0.06 mg5% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

0.32 mg25% VQ

Patate Douce

0.12 mg9% VQ

Almonds (Raw) provides 0.32 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.20 mg, +164%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Amandes

1.0 mg6% VQ

Patate Douce

1.7 mg11% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.0 mg in Almonds (Raw) (+0.68 mg, +67%).

Vitamine B5Patate Douce plus élevé

Amandes

0.13 mg3% VQ

Patate Douce

1.0 mg20% VQ

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.13 mg in Almonds (Raw) (+0.88 mg, +664%).

Vitamine B6Patate Douce plus élevé

Amandes

0.04 mg2% VQ

Patate Douce

0.33 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.04 mg in Almonds (Raw) (+0.29 mg, +750%).

Vitamine B12Similaire

Amandes

0 µg

Patate Douce

0 µg

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Amandes

0.28 mg

Patate Douce

41.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 0.28 mg in Almonds (Raw) (+40.8 mg, +14557%).

PotassiumPatate Douce plus élevé

Amandes

205 mg4% VQ

Patate Douce

542 mg12% VQ

Sweet Potato (Baked/Cooked) provides 542 mg vs 205 mg in Almonds (Raw) (+336 mg, +164%).

CalciumAmandes plus élevé

Amandes

75.3 mg6% VQ

Patate Douce

43.3 mg3% VQ

Almonds (Raw) provides 75.3 mg vs 43.3 mg in Sweet Potato (Baked/Cooked) (+32.0 mg, +74%).

FerAmandes plus élevé

Amandes

1.0 mg6% VQ

Patate Douce

0.79 mg4% VQ

Almonds (Raw) provides 1.0 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.25 mg, +32%).

MagnésiumAmandes plus élevé

Amandes

75.6 mg18% VQ

Patate Douce

30.8 mg7% VQ

Almonds (Raw) provides 75.6 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+44.8 mg, +146%).

PhosphoreAmandes plus élevé

Amandes

135 mg11% VQ

Patate Douce

61.6 mg5% VQ

Almonds (Raw) provides 135 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+73.1 mg, +119%).

ZincAmandes plus élevé

Amandes

0.87 mg8% VQ

Patate Douce

0.36 mg3% VQ

Almonds (Raw) provides 0.87 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.51 mg, +139%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Amandes

1.1 g5% VQ

Patate Douce

0.06 g

Almonds (Raw) provides 1.1 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+1.0 g, +1767%).

Nutriment

AmandesAmount per 100 kcal (17 g)

Patate DouceAmount per 100 kcal (111 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Amandes

98 kcal5% VQ

Patate Douce

100 kcal5% VQ

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (98 kcal).

ProtéinesAmandes plus élevé

Amandes

3.6 g7% VQ

Patate Douce

2.2 g4% VQ

Almonds (Raw) provides 3.6 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+1.4 g, +61%).

GlucidesPatate Douce plus élevé

Amandes

3.7 g1% VQ

Patate Douce

23.0 g8% VQ

Sweet Potato (Baked/Cooked) provides 23.0 g vs 3.7 g in Almonds (Raw) (+19.3 g, +527%).

Fibres AlimentairesPatate Douce plus élevé

Amandes

2.1 g8% VQ

Patate Douce

3.7 g13% VQ

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.1 g in Almonds (Raw) (+1.5 g, +72%).

Lipides TotauxAmandes plus élevé

Amandes

8.5 g11% VQ

Patate Douce

0.17 g

Almonds (Raw) provides 8.5 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+8.3 g, +4998%).

SucresPatate Douce plus élevé

Amandes

0.74 g1% VQ

Patate Douce

7.2 g14% VQ

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.74 g in Almonds (Raw) (+6.5 g, +873%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Amandes

0 mg

Patate Douce

21.8 mg24% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Amandes

0 µg

Patate Douce

1,067 µg119% VQ

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,067 µg vs 0 µg).

Vitamine DSimilaire

Amandes

0 µg

Patate Douce

0 µg

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Amandes

4.4 mg29% VQ

Patate Douce

0.79 mg5% VQ

Almonds (Raw) provides 4.4 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+3.6 mg, +453%).

Vitamine KPatate Douce plus élevé

Amandes

0 µg

Patate Douce

2.6 µg2% VQ

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Acide FoliqueAmandes plus élevé

Amandes

7.5 µg2% VQ

Patate Douce

6.7 µg2% VQ

Almonds (Raw) provides 7.5 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+0.8 µg, +12%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Amandes

0.03 mg3% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

0.19 mg15% VQ

Patate Douce

0.12 mg9% VQ

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Amandes

0.62 mg4% VQ

Patate Douce

1.7 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.62 mg in Almonds (Raw) (+1.0 mg, +168%).

Vitamine B5Patate Douce plus élevé

Amandes

0.08 mg2% VQ

Patate Douce

0.98 mg20% VQ

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.08 mg in Almonds (Raw) (+0.90 mg, +1125%).

Vitamine B6Patate Douce plus élevé

Amandes

0.02 mg1% VQ

Patate Douce

0.32 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.02 mg in Almonds (Raw) (+0.29 mg, +1263%).

Vitamine B12Similaire

Amandes

0 µg

Patate Douce

0 µg

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Amandes

0.17 mg

Patate Douce

40.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 0.17 mg in Almonds (Raw) (+39.8 mg, +23406%).

PotassiumPatate Douce plus élevé

Amandes

125 mg3% VQ

Patate Douce

527 mg11% VQ

Sweet Potato (Baked/Cooked) provides 527 mg vs 125 mg in Almonds (Raw) (+403 mg, +323%).

CalciumAmandes plus élevé

Amandes

45.7 mg4% VQ

Patate Douce

42.2 mg3% VQ

Almonds (Raw) provides 45.7 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+3.5 mg, +8%).

FerPatate Douce plus élevé

Amandes

0.63 mg4% VQ

Patate Douce

0.77 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.63 mg in Almonds (Raw) (+0.14 mg, +21%).

MagnésiumAmandes plus élevé

Amandes

45.9 mg11% VQ

Patate Douce

30.0 mg7% VQ

Almonds (Raw) provides 45.9 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+15.9 mg, +53%).

PhosphoreAmandes plus élevé

Amandes

81.8 mg7% VQ

Patate Douce

59.9 mg5% VQ

Almonds (Raw) provides 81.8 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+21.8 mg, +36%).

ZincAmandes plus élevé

Amandes

0.53 mg5% VQ

Patate Douce

0.36 mg3% VQ

Almonds (Raw) provides 0.53 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.18 mg, +49%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Amandes

0.65 g3% VQ

Patate Douce

0.06 g

Almonds (Raw) provides 0.65 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.59 g, +1064%).

Nutriment

AmandesNormalized to 300 kcal (52 g)

Patate DouceNormalized to 300 kcal (333 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Amandes

301 kcal15% VQ

Patate Douce

300 kcal15% VQ

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (301 kcal).

ProtéinesAmandes plus élevé

Amandes

11.0 g22% VQ

Patate Douce

6.7 g13% VQ

Almonds (Raw) provides 11.0 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+4.3 g, +64%).

GlucidesPatate Douce plus élevé

Amandes

11.2 g4% VQ

Patate Douce

69.0 g25% VQ

Sweet Potato (Baked/Cooked) provides 69.0 g vs 11.2 g in Almonds (Raw) (+57.8 g, +515%).

Fibres AlimentairesPatate Douce plus élevé

Amandes

6.5 g23% VQ

Patate Douce

11.0 g39% VQ

Sweet Potato (Baked/Cooked) provides 11.0 g vs 6.5 g in Almonds (Raw) (+4.5 g, +69%).

Lipides TotauxAmandes plus élevé

Amandes

26.0 g33% VQ

Patate Douce

0.50 g1% VQ

Almonds (Raw) provides 26.0 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+25.5 g, +5098%).

SucresPatate Douce plus élevé

Amandes

2.3 g5% VQ

Patate Douce

21.6 g43% VQ

Sweet Potato (Baked/Cooked) provides 21.6 g vs 2.3 g in Almonds (Raw) (+19.3 g, +854%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Amandes

0 mg

Patate Douce

65.3 mg73% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Amandes

0 µg

Patate Douce

3,200 µg356% VQ

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (3,200 µg vs 0 µg).

Vitamine DSimilaire

Amandes

0 µg

Patate Douce

0 µg

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Amandes

13.3 mg89% VQ

Patate Douce

2.4 mg16% VQ

Almonds (Raw) provides 13.3 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+11.0 mg, +464%).

Vitamine KPatate Douce plus élevé

Amandes

0 µg

Patate Douce

7.7 µg6% VQ

Sweet Potato (Baked/Cooked) has higher vitamin k (7.7 µg vs 0 µg).

Acide FoliqueAmandes plus élevé

Amandes

23 µg6% VQ

Patate Douce

20 µg5% VQ

Almonds (Raw) provides 23 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+2.9 µg, +15%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Amandes

0.11 mg9% VQ

Patate Douce

0.36 mg30% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.11 mg in Almonds (Raw) (+0.25 mg, +234%).

Vitamine B2 (Riboflavine)Amandes plus élevé

Amandes

0.59 mg46% VQ

Patate Douce

0.35 mg27% VQ

Almonds (Raw) provides 0.59 mg vs 0.35 mg in Sweet Potato (Baked/Cooked) (+0.24 mg, +68%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Amandes

1.9 mg12% VQ

Patate Douce

5.0 mg31% VQ

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.9 mg in Almonds (Raw) (+3.1 mg, +163%).

Vitamine B5Patate Douce plus élevé

Amandes

0.24 mg5% VQ

Patate Douce

2.9 mg59% VQ

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.24 mg in Almonds (Raw) (+2.7 mg, +1102%).

Vitamine B6Patate Douce plus élevé

Amandes

0.07 mg4% VQ

Patate Douce

0.95 mg56% VQ

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.07 mg in Almonds (Raw) (+0.88 mg, +1237%).

Vitamine B12Similaire

Amandes

0 µg

Patate Douce

0 µg

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Amandes

0.52 mg

Patate Douce

120 mg5% VQ

Sweet Potato (Baked/Cooked) provides 120 mg vs 0.52 mg in Almonds (Raw) (+119 mg, +22954%).

PotassiumPatate Douce plus élevé

Amandes

381 mg8% VQ

Patate Douce

1,582 mg34% VQ

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 381 mg in Almonds (Raw) (+1,201 mg, +315%).

CalciumAmandes plus élevé

Amandes

140 mg11% VQ

Patate Douce

127 mg10% VQ

Almonds (Raw) provides 140 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+13.3 mg, +11%).

FerPatate Douce plus élevé

Amandes

1.9 mg11% VQ

Patate Douce

2.3 mg13% VQ

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.9 mg in Almonds (Raw) (+0.37 mg, +19%).

MagnésiumAmandes plus élevé

Amandes

140 mg33% VQ

Patate Douce

89.9 mg21% VQ

Almonds (Raw) provides 140 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+50.5 mg, +56%).

PhosphoreAmandes plus élevé

Amandes

250 mg20% VQ

Patate Douce

180 mg14% VQ

Almonds (Raw) provides 250 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+70.3 mg, +39%).

ZincAmandes plus élevé

Amandes

1.6 mg15% VQ

Patate Douce

1.1 mg10% VQ

Almonds (Raw) provides 1.6 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.56 mg, +52%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Amandes

2.0 g10% VQ

Patate Douce

0.17 g1% VQ

Almonds (Raw) provides 2.0 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.8 g, +1087%).

Amandes vs Patate Douce

Amandes

Patate Douce

Nutritional Takeaways

Résumé du Comparatif