Nährwerte im Vergleich

Mandeln vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Nüsse & Samen

Mandeln

579Kalorien

21.1Protein

12.5Ballaststoffe

0.0Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-84%

Süßkartoffel

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 579 kcal, 489 kcal less).

Mehr Protein

+952%

Mandeln

Almonds (Raw) provides 21.2 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+19.1 g, +952%).

Mehr Ballaststoffe

+279%

Mandeln

Almonds (Raw) provides 12.5 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+9.2 g, +279%).

Mehr Vitamin C

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Almonds (Raw) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Mandeln100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandeln höher

Mandeln

579 kcal29% TB

Süßkartoffel

90 kcal5% TB

Almonds (Raw) provides 579 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+489 kcal, +543%).

ProteinMandeln höher

Mandeln

21.2 g42% TB

Süßkartoffel

2.0 g4% TB

Almonds (Raw) provides 21.2 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+19.1 g, +952%).

KohlenhydrateMandeln höher

Mandeln

21.6 g8% TB

Süßkartoffel

20.7 g8% TB

Almonds (Raw) provides 21.6 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+0.84 g, +4%).

BallaststoffeMandeln höher

Mandeln

12.5 g45% TB

Süßkartoffel

3.3 g12% TB

Almonds (Raw) provides 12.5 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+9.2 g, +279%).

GesamtfettMandeln höher

Mandeln

49.9 g64% TB

Süßkartoffel

0.15 g

Almonds (Raw) provides 49.9 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+49.8 g, +33187%).

ZuckerSüßkartoffel höher

Mandeln

4.4 g9% TB

Süßkartoffel

6.5 g13% TB

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.4 g in Almonds (Raw) (+2.1 g, +49%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Mandeln

0 mg

Süßkartoffel

19.6 mg22% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Mandeln

0 µg

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Süßkartoffel

0 µg

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

25.6 mg171% TB

Süßkartoffel

0.71 mg5% TB

Almonds (Raw) provides 25.6 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+24.9 mg, +3510%).

Vitamin KSüßkartoffel höher

Mandeln

0 µg

Süßkartoffel

2.3 µg2% TB

Sweet Potato (Baked/Cooked) has higher vitamin k (2.3 µg vs 0 µg).

FolsäureMandeln höher

Mandeln

44 µg11% TB

Süßkartoffel

6.0 µg2% TB

Almonds (Raw) provides 44 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+38 µg, +633%).

Vitamin B1 (Thiamin)Mandeln höher

Mandeln

0.21 mg17% TB

Süßkartoffel

0.11 mg9% TB

Almonds (Raw) provides 0.21 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.10 mg, +92%).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

1.1 mg88% TB

Süßkartoffel

0.11 mg8% TB

Almonds (Raw) provides 1.1 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+1.0 mg, +974%).

Vitamin B3 (Niacin)Mandeln höher

Mandeln

3.6 mg23% TB

Süßkartoffel

1.5 mg9% TB

Almonds (Raw) provides 3.6 mg vs 1.5 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +143%).

Vitamin B5Süßkartoffel höher

Mandeln

0.47 mg9% TB

Süßkartoffel

0.88 mg18% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.47 mg in Almonds (Raw) (+0.41 mg, +88%).

Vitamin B6Süßkartoffel höher

Mandeln

0.14 mg8% TB

Süßkartoffel

0.29 mg17% TB

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.14 mg in Almonds (Raw) (+0.15 mg, +109%).

Vitamin B12Ähnlich

Mandeln

0 µg

Süßkartoffel

0 µg

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Mandeln

1.0 mg

Süßkartoffel

36.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Almonds (Raw) (+35.0 mg, +3500%).

KaliumMandeln höher

Mandeln

733 mg16% TB

Süßkartoffel

475 mg10% TB

Almonds (Raw) provides 733 mg vs 475 mg in Sweet Potato (Baked/Cooked) (+258 mg, +54%).

CalciumMandeln höher

Mandeln

269 mg21% TB

Süßkartoffel

38.0 mg3% TB

Almonds (Raw) provides 269 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+231 mg, +608%).

EisenMandeln höher

Mandeln

3.7 mg21% TB

Süßkartoffel

0.69 mg4% TB

Almonds (Raw) provides 3.7 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+3.0 mg, +438%).

MagnesiumMandeln höher

Mandeln

270 mg64% TB

Süßkartoffel

27.0 mg6% TB

Almonds (Raw) provides 270 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+243 mg, +900%).

PhosphorMandeln höher

Mandeln

481 mg38% TB

Süßkartoffel

54.0 mg4% TB

Almonds (Raw) provides 481 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+427 mg, +791%).

ZinkMandeln höher

Mandeln

3.1 mg28% TB

Süßkartoffel

0.32 mg3% TB

Almonds (Raw) provides 3.1 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+2.8 mg, +875%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

3.8 g19% TB

Süßkartoffel

0.05 g

Almonds (Raw) provides 3.8 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+3.8 g, +7500%).

Nährstoff

Mandeln28 g (1 oz / 23 almonds (28 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandeln höher

Mandeln

162 kcal8% TB

Süßkartoffel

103 kcal5% TB

Almonds (Raw) provides 162 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+60 kcal, +58%).

ProteinMandeln höher

Mandeln

5.9 g12% TB

Süßkartoffel

2.3 g5% TB

Almonds (Raw) provides 5.9 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+3.6 g, +158%).

KohlenhydrateSüßkartoffel höher

Mandeln

6.0 g2% TB

Süßkartoffel

23.6 g9% TB

Sweet Potato (Baked/Cooked) provides 23.6 g vs 6.0 g in Almonds (Raw) (+17.6 g, +291%).

BallaststoffeSüßkartoffel höher

Mandeln

3.5 g13% TB

Süßkartoffel

3.8 g13% TB

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.5 g in Almonds (Raw) (+0.26 g, +7%).

GesamtfettMandeln höher

Mandeln

14.0 g18% TB

Süßkartoffel

0.17 g

Almonds (Raw) provides 14.0 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+13.8 g, +8076%).

ZuckerSüßkartoffel höher

Mandeln

1.2 g2% TB

Süßkartoffel

7.4 g15% TB

Sweet Potato (Baked/Cooked) provides 7.4 g vs 1.2 g in Almonds (Raw) (+6.2 g, +507%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Mandeln

0 mg

Süßkartoffel

22.3 mg25% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Mandeln

0 µg

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,096 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Süßkartoffel

0 µg

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

7.2 mg48% TB

Süßkartoffel

0.81 mg5% TB

Almonds (Raw) provides 7.2 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+6.4 mg, +787%).

Vitamin KSüßkartoffel höher

Mandeln

0 µg

Süßkartoffel

2.6 µg2% TB

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

FolsäureMandeln höher

Mandeln

12 µg3% TB

Süßkartoffel

6.8 µg2% TB

Almonds (Raw) provides 12 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+5.5 µg, +80%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Mandeln

0.06 mg5% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.32 mg25% TB

Süßkartoffel

0.12 mg9% TB

Almonds (Raw) provides 0.32 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.20 mg, +164%).

Vitamin B3 (Niacin)Süßkartoffel höher

Mandeln

1.0 mg6% TB

Süßkartoffel

1.7 mg11% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.0 mg in Almonds (Raw) (+0.68 mg, +67%).

Vitamin B5Süßkartoffel höher

Mandeln

0.13 mg3% TB

Süßkartoffel

1.0 mg20% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.13 mg in Almonds (Raw) (+0.88 mg, +664%).

Vitamin B6Süßkartoffel höher

Mandeln

0.04 mg2% TB

Süßkartoffel

0.33 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.04 mg in Almonds (Raw) (+0.29 mg, +750%).

Vitamin B12Ähnlich

Mandeln

0 µg

Süßkartoffel

0 µg

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Mandeln

0.28 mg

Süßkartoffel

41.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 0.28 mg in Almonds (Raw) (+40.8 mg, +14557%).

KaliumSüßkartoffel höher

Mandeln

205 mg4% TB

Süßkartoffel

542 mg12% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 205 mg in Almonds (Raw) (+336 mg, +164%).

CalciumMandeln höher

Mandeln

75.3 mg6% TB

Süßkartoffel

43.3 mg3% TB

Almonds (Raw) provides 75.3 mg vs 43.3 mg in Sweet Potato (Baked/Cooked) (+32.0 mg, +74%).

EisenMandeln höher

Mandeln

1.0 mg6% TB

Süßkartoffel

0.79 mg4% TB

Almonds (Raw) provides 1.0 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.25 mg, +32%).

MagnesiumMandeln höher

Mandeln

75.6 mg18% TB

Süßkartoffel

30.8 mg7% TB

Almonds (Raw) provides 75.6 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+44.8 mg, +146%).

PhosphorMandeln höher

Mandeln

135 mg11% TB

Süßkartoffel

61.6 mg5% TB

Almonds (Raw) provides 135 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+73.1 mg, +119%).

ZinkMandeln höher

Mandeln

0.87 mg8% TB

Süßkartoffel

0.36 mg3% TB

Almonds (Raw) provides 0.87 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.51 mg, +139%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

1.1 g5% TB

Süßkartoffel

0.06 g

Almonds (Raw) provides 1.1 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+1.0 g, +1767%).

Nährstoff

MandelnAmount per 100 kcal (17 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandeln

98 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (98 kcal).

ProteinMandeln höher

Mandeln

3.6 g7% TB

Süßkartoffel

2.2 g4% TB

Almonds (Raw) provides 3.6 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+1.4 g, +61%).

KohlenhydrateSüßkartoffel höher

Mandeln

3.7 g1% TB

Süßkartoffel

23.0 g8% TB

Sweet Potato (Baked/Cooked) provides 23.0 g vs 3.7 g in Almonds (Raw) (+19.3 g, +527%).

BallaststoffeSüßkartoffel höher

Mandeln

2.1 g8% TB

Süßkartoffel

3.7 g13% TB

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.1 g in Almonds (Raw) (+1.5 g, +72%).

GesamtfettMandeln höher

Mandeln

8.5 g11% TB

Süßkartoffel

0.17 g

Almonds (Raw) provides 8.5 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+8.3 g, +4998%).

ZuckerSüßkartoffel höher

Mandeln

0.74 g1% TB

Süßkartoffel

7.2 g14% TB

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.74 g in Almonds (Raw) (+6.5 g, +873%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Mandeln

0 mg

Süßkartoffel

21.8 mg24% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Mandeln

0 µg

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,067 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Süßkartoffel

0 µg

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

4.4 mg29% TB

Süßkartoffel

0.79 mg5% TB

Almonds (Raw) provides 4.4 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+3.6 mg, +453%).

Vitamin KSüßkartoffel höher

Mandeln

0 µg

Süßkartoffel

2.6 µg2% TB

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

FolsäureMandeln höher

Mandeln

7.5 µg2% TB

Süßkartoffel

6.7 µg2% TB

Almonds (Raw) provides 7.5 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+0.8 µg, +12%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Mandeln

0.03 mg3% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.19 mg15% TB

Süßkartoffel

0.12 mg9% TB

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Mandeln

0.62 mg4% TB

Süßkartoffel

1.7 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.62 mg in Almonds (Raw) (+1.0 mg, +168%).

Vitamin B5Süßkartoffel höher

Mandeln

0.08 mg2% TB

Süßkartoffel

0.98 mg20% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.08 mg in Almonds (Raw) (+0.90 mg, +1125%).

Vitamin B6Süßkartoffel höher

Mandeln

0.02 mg1% TB

Süßkartoffel

0.32 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.02 mg in Almonds (Raw) (+0.29 mg, +1263%).

Vitamin B12Ähnlich

Mandeln

0 µg

Süßkartoffel

0 µg

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Mandeln

0.17 mg

Süßkartoffel

40.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 0.17 mg in Almonds (Raw) (+39.8 mg, +23406%).

KaliumSüßkartoffel höher

Mandeln

125 mg3% TB

Süßkartoffel

527 mg11% TB

Sweet Potato (Baked/Cooked) provides 527 mg vs 125 mg in Almonds (Raw) (+403 mg, +323%).

CalciumMandeln höher

Mandeln

45.7 mg4% TB

Süßkartoffel

42.2 mg3% TB

Almonds (Raw) provides 45.7 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+3.5 mg, +8%).

EisenSüßkartoffel höher

Mandeln

0.63 mg4% TB

Süßkartoffel

0.77 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.63 mg in Almonds (Raw) (+0.14 mg, +21%).

MagnesiumMandeln höher

Mandeln

45.9 mg11% TB

Süßkartoffel

30.0 mg7% TB

Almonds (Raw) provides 45.9 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+15.9 mg, +53%).

PhosphorMandeln höher

Mandeln

81.8 mg7% TB

Süßkartoffel

59.9 mg5% TB

Almonds (Raw) provides 81.8 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+21.8 mg, +36%).

ZinkMandeln höher

Mandeln

0.53 mg5% TB

Süßkartoffel

0.36 mg3% TB

Almonds (Raw) provides 0.53 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.18 mg, +49%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

0.65 g3% TB

Süßkartoffel

0.06 g

Almonds (Raw) provides 0.65 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.59 g, +1064%).

Nährstoff

MandelnNormalized to 300 kcal (52 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandeln

301 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteinMandeln höher

Mandeln

11.0 g22% TB

Süßkartoffel

6.7 g13% TB

Almonds (Raw) provides 11.0 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+4.3 g, +64%).

KohlenhydrateSüßkartoffel höher

Mandeln

11.2 g4% TB

Süßkartoffel

69.0 g25% TB

Sweet Potato (Baked/Cooked) provides 69.0 g vs 11.2 g in Almonds (Raw) (+57.8 g, +515%).

BallaststoffeSüßkartoffel höher

Mandeln

6.5 g23% TB

Süßkartoffel

11.0 g39% TB

Sweet Potato (Baked/Cooked) provides 11.0 g vs 6.5 g in Almonds (Raw) (+4.5 g, +69%).

GesamtfettMandeln höher

Mandeln

26.0 g33% TB

Süßkartoffel

0.50 g1% TB

Almonds (Raw) provides 26.0 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+25.5 g, +5098%).

ZuckerSüßkartoffel höher

Mandeln

2.3 g5% TB

Süßkartoffel

21.6 g43% TB

Sweet Potato (Baked/Cooked) provides 21.6 g vs 2.3 g in Almonds (Raw) (+19.3 g, +854%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Mandeln

0 mg

Süßkartoffel

65.3 mg73% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Mandeln

0 µg

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (3,200 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Süßkartoffel

0 µg

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

13.3 mg89% TB

Süßkartoffel

2.4 mg16% TB

Almonds (Raw) provides 13.3 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+11.0 mg, +464%).

Vitamin KSüßkartoffel höher

Mandeln

0 µg

Süßkartoffel

7.7 µg6% TB

Sweet Potato (Baked/Cooked) has higher vitamin k (7.7 µg vs 0 µg).

FolsäureMandeln höher

Mandeln

23 µg6% TB

Süßkartoffel

20 µg5% TB

Almonds (Raw) provides 23 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+2.9 µg, +15%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Mandeln

0.11 mg9% TB

Süßkartoffel

0.36 mg30% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.11 mg in Almonds (Raw) (+0.25 mg, +234%).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.59 mg46% TB

Süßkartoffel

0.35 mg27% TB

Almonds (Raw) provides 0.59 mg vs 0.35 mg in Sweet Potato (Baked/Cooked) (+0.24 mg, +68%).

Vitamin B3 (Niacin)Süßkartoffel höher

Mandeln

1.9 mg12% TB

Süßkartoffel

5.0 mg31% TB

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.9 mg in Almonds (Raw) (+3.1 mg, +163%).

Vitamin B5Süßkartoffel höher

Mandeln

0.24 mg5% TB

Süßkartoffel

2.9 mg59% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.24 mg in Almonds (Raw) (+2.7 mg, +1102%).

Vitamin B6Süßkartoffel höher

Mandeln

0.07 mg4% TB

Süßkartoffel

0.95 mg56% TB

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.07 mg in Almonds (Raw) (+0.88 mg, +1237%).

Vitamin B12Ähnlich

Mandeln

0 µg

Süßkartoffel

0 µg

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Mandeln

0.52 mg

Süßkartoffel

120 mg5% TB

Sweet Potato (Baked/Cooked) provides 120 mg vs 0.52 mg in Almonds (Raw) (+119 mg, +22954%).

KaliumSüßkartoffel höher

Mandeln

381 mg8% TB

Süßkartoffel

1,582 mg34% TB

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 381 mg in Almonds (Raw) (+1,201 mg, +315%).

CalciumMandeln höher

Mandeln

140 mg11% TB

Süßkartoffel

127 mg10% TB

Almonds (Raw) provides 140 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+13.3 mg, +11%).

EisenSüßkartoffel höher

Mandeln

1.9 mg11% TB

Süßkartoffel

2.3 mg13% TB

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.9 mg in Almonds (Raw) (+0.37 mg, +19%).

MagnesiumMandeln höher

Mandeln

140 mg33% TB

Süßkartoffel

89.9 mg21% TB

Almonds (Raw) provides 140 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+50.5 mg, +56%).

PhosphorMandeln höher

Mandeln

250 mg20% TB

Süßkartoffel

180 mg14% TB

Almonds (Raw) provides 250 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+70.3 mg, +39%).

ZinkMandeln höher

Mandeln

1.6 mg15% TB

Süßkartoffel

1.1 mg10% TB

Almonds (Raw) provides 1.6 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.56 mg, +52%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

2.0 g10% TB

Süßkartoffel

0.17 g1% TB

Almonds (Raw) provides 2.0 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.8 g, +1087%).

Mandeln vs Süßkartoffel

Mandeln

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs