Compara Nutrición Lado a Lado

Almendras vs Batata

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutos Secos y Semillas

Almendras

579Calorías

21.1Proteína

12.5Fibra

0.0Vitamina C

Ver Detalles

Baked sweet potato split open showing vivid orange flesh with natural steam

Verduras

Batata

90Calorías

2.0Proteína

3.3Fibra

19.6Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-84%

Batata

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 579 kcal, 489 kcal less).

Más Proteína

+952%

Almendras

Almonds (Raw) provides 21.2 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+19.1 g, +952%).

Más Fibra

+279%

Almendras

Almonds (Raw) provides 12.5 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+9.2 g, +279%).

Más Vitamina C

Batata

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Almonds (Raw) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Almendras100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Almendras más alto

Almendras

579 kcal29% VD

Batata

90 kcal5% VD

Almonds (Raw) provides 579 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+489 kcal, +543%).

ProteínaAlmendras más alto

Almendras

21.2 g42% VD

Batata

2.0 g4% VD

Almonds (Raw) provides 21.2 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+19.1 g, +952%).

CarbohidratosAlmendras más alto

Almendras

21.6 g8% VD

Batata

20.7 g8% VD

Almonds (Raw) provides 21.6 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+0.84 g, +4%).

Fibra DietéticaAlmendras más alto

Almendras

12.5 g45% VD

Batata

3.3 g12% VD

Almonds (Raw) provides 12.5 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+9.2 g, +279%).

Grasa TotalAlmendras más alto

Almendras

49.9 g64% VD

Batata

0.15 g

Almonds (Raw) provides 49.9 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+49.8 g, +33187%).

AzúcaresBatata más alto

Almendras

4.4 g9% VD

Batata

6.5 g13% VD

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.4 g in Almonds (Raw) (+2.1 g, +49%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Almendras

0 mg

Batata

19.6 mg22% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamina ABatata más alto

Almendras

0 µg

Batata

961 µg107% VD

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).

Vitamina DSimilar

Almendras

0 µg

Batata

0 µg

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

25.6 mg171% VD

Batata

0.71 mg5% VD

Almonds (Raw) provides 25.6 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+24.9 mg, +3510%).

Vitamina KBatata más alto

Almendras

0 µg

Batata

2.3 µg2% VD

Sweet Potato (Baked/Cooked) has higher vitamin k (2.3 µg vs 0 µg).

Ácido FólicoAlmendras más alto

Almendras

44 µg11% VD

Batata

6.0 µg2% VD

Almonds (Raw) provides 44 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+38 µg, +633%).

Vitamina B1 (Tiamina)Almendras más alto

Almendras

0.21 mg17% VD

Batata

0.11 mg9% VD

Almonds (Raw) provides 0.21 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.10 mg, +92%).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

1.1 mg88% VD

Batata

0.11 mg8% VD

Almonds (Raw) provides 1.1 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+1.0 mg, +974%).

Vitamina B3 (Niacina)Almendras más alto

Almendras

3.6 mg23% VD

Batata

1.5 mg9% VD

Almonds (Raw) provides 3.6 mg vs 1.5 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +143%).

Vitamina B5Batata más alto

Almendras

0.47 mg9% VD

Batata

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.47 mg in Almonds (Raw) (+0.41 mg, +88%).

Vitamina B6Batata más alto

Almendras

0.14 mg8% VD

Batata

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.14 mg in Almonds (Raw) (+0.15 mg, +109%).

Vitamina B12Similar

Almendras

0 µg

Batata

0 µg

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Almendras

1.0 mg

Batata

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Almonds (Raw) (+35.0 mg, +3500%).

PotasioAlmendras más alto

Almendras

733 mg16% VD

Batata

475 mg10% VD

Almonds (Raw) provides 733 mg vs 475 mg in Sweet Potato (Baked/Cooked) (+258 mg, +54%).

CalcioAlmendras más alto

Almendras

269 mg21% VD

Batata

38.0 mg3% VD

Almonds (Raw) provides 269 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+231 mg, +608%).

HierroAlmendras más alto

Almendras

3.7 mg21% VD

Batata

0.69 mg4% VD

Almonds (Raw) provides 3.7 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+3.0 mg, +438%).

MagnesioAlmendras más alto

Almendras

270 mg64% VD

Batata

27.0 mg6% VD

Almonds (Raw) provides 270 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+243 mg, +900%).

FósforoAlmendras más alto

Almendras

481 mg38% VD

Batata

54.0 mg4% VD

Almonds (Raw) provides 481 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+427 mg, +791%).

ZincAlmendras más alto

Almendras

3.1 mg28% VD

Batata

0.32 mg3% VD

Almonds (Raw) provides 3.1 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+2.8 mg, +875%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

3.8 g19% VD

Batata

0.05 g

Almonds (Raw) provides 3.8 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+3.8 g, +7500%).

Nutriente

Almendras28 g (1 oz / 23 almonds (28 g))

Batata114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorías (Energía)Almendras más alto

Almendras

162 kcal8% VD

Batata

103 kcal5% VD

Almonds (Raw) provides 162 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+60 kcal, +58%).

ProteínaAlmendras más alto

Almendras

5.9 g12% VD

Batata

2.3 g5% VD

Almonds (Raw) provides 5.9 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+3.6 g, +158%).

CarbohidratosBatata más alto

Almendras

6.0 g2% VD

Batata

23.6 g9% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 6.0 g in Almonds (Raw) (+17.6 g, +291%).

Fibra DietéticaBatata más alto

Almendras

3.5 g13% VD

Batata

3.8 g13% VD

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.5 g in Almonds (Raw) (+0.26 g, +7%).

Grasa TotalAlmendras más alto

Almendras

14.0 g18% VD

Batata

0.17 g

Almonds (Raw) provides 14.0 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+13.8 g, +8076%).

AzúcaresBatata más alto

Almendras

1.2 g2% VD

Batata

7.4 g15% VD

Sweet Potato (Baked/Cooked) provides 7.4 g vs 1.2 g in Almonds (Raw) (+6.2 g, +507%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Almendras

0 mg

Batata

22.3 mg25% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamina ABatata más alto

Almendras

0 µg

Batata

1,096 µg122% VD

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,096 µg vs 0 µg).

Vitamina DSimilar

Almendras

0 µg

Batata

0 µg

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

7.2 mg48% VD

Batata

0.81 mg5% VD

Almonds (Raw) provides 7.2 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+6.4 mg, +787%).

Vitamina KBatata más alto

Almendras

0 µg

Batata

2.6 µg2% VD

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Ácido FólicoAlmendras más alto

Almendras

12 µg3% VD

Batata

6.8 µg2% VD

Almonds (Raw) provides 12 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+5.5 µg, +80%).

Vitamina B1 (Tiamina)Batata más alto

Almendras

0.06 mg5% VD

Batata

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

0.32 mg25% VD

Batata

0.12 mg9% VD

Almonds (Raw) provides 0.32 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.20 mg, +164%).

Vitamina B3 (Niacina)Batata más alto

Almendras

1.0 mg6% VD

Batata

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.0 mg in Almonds (Raw) (+0.68 mg, +67%).

Vitamina B5Batata más alto

Almendras

0.13 mg3% VD

Batata

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.13 mg in Almonds (Raw) (+0.88 mg, +664%).

Vitamina B6Batata más alto

Almendras

0.04 mg2% VD

Batata

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.04 mg in Almonds (Raw) (+0.29 mg, +750%).

Vitamina B12Similar

Almendras

0 µg

Batata

0 µg

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Almendras

0.28 mg

Batata

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 0.28 mg in Almonds (Raw) (+40.8 mg, +14557%).

PotasioBatata más alto

Almendras

205 mg4% VD

Batata

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 205 mg in Almonds (Raw) (+336 mg, +164%).

CalcioAlmendras más alto

Almendras

75.3 mg6% VD

Batata

43.3 mg3% VD

Almonds (Raw) provides 75.3 mg vs 43.3 mg in Sweet Potato (Baked/Cooked) (+32.0 mg, +74%).

HierroAlmendras más alto

Almendras

1.0 mg6% VD

Batata

0.79 mg4% VD

Almonds (Raw) provides 1.0 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.25 mg, +32%).

MagnesioAlmendras más alto

Almendras

75.6 mg18% VD

Batata

30.8 mg7% VD

Almonds (Raw) provides 75.6 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+44.8 mg, +146%).

FósforoAlmendras más alto

Almendras

135 mg11% VD

Batata

61.6 mg5% VD

Almonds (Raw) provides 135 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+73.1 mg, +119%).

ZincAlmendras más alto

Almendras

0.87 mg8% VD

Batata

0.36 mg3% VD

Almonds (Raw) provides 0.87 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.51 mg, +139%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

1.1 g5% VD

Batata

0.06 g

Almonds (Raw) provides 1.1 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+1.0 g, +1767%).

Nutriente

AlmendrasAmount per 100 kcal (17 g)

BatataAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Almendras

98 kcal5% VD

Batata

100 kcal5% VD

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (98 kcal).

ProteínaAlmendras más alto

Almendras

3.6 g7% VD

Batata

2.2 g4% VD

Almonds (Raw) provides 3.6 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+1.4 g, +61%).

CarbohidratosBatata más alto

Almendras

3.7 g1% VD

Batata

23.0 g8% VD

Sweet Potato (Baked/Cooked) provides 23.0 g vs 3.7 g in Almonds (Raw) (+19.3 g, +527%).

Fibra DietéticaBatata más alto

Almendras

2.1 g8% VD

Batata

3.7 g13% VD

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.1 g in Almonds (Raw) (+1.5 g, +72%).

Grasa TotalAlmendras más alto

Almendras

8.5 g11% VD

Batata

0.17 g

Almonds (Raw) provides 8.5 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+8.3 g, +4998%).

AzúcaresBatata más alto

Almendras

0.74 g1% VD

Batata

7.2 g14% VD

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.74 g in Almonds (Raw) (+6.5 g, +873%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Almendras

0 mg

Batata

21.8 mg24% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamina ABatata más alto

Almendras

0 µg

Batata

1,067 µg119% VD

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,067 µg vs 0 µg).

Vitamina DSimilar

Almendras

0 µg

Batata

0 µg

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

4.4 mg29% VD

Batata

0.79 mg5% VD

Almonds (Raw) provides 4.4 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+3.6 mg, +453%).

Vitamina KBatata más alto

Almendras

0 µg

Batata

2.6 µg2% VD

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Ácido FólicoAlmendras más alto

Almendras

7.5 µg2% VD

Batata

6.7 µg2% VD

Almonds (Raw) provides 7.5 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+0.8 µg, +12%).

Vitamina B1 (Tiamina)Batata más alto

Almendras

0.03 mg3% VD

Batata

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

0.19 mg15% VD

Batata

0.12 mg9% VD

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Batata más alto

Almendras

0.62 mg4% VD

Batata

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.62 mg in Almonds (Raw) (+1.0 mg, +168%).

Vitamina B5Batata más alto

Almendras

0.08 mg2% VD

Batata

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.08 mg in Almonds (Raw) (+0.90 mg, +1125%).

Vitamina B6Batata más alto

Almendras

0.02 mg1% VD

Batata

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.02 mg in Almonds (Raw) (+0.29 mg, +1263%).

Vitamina B12Similar

Almendras

0 µg

Batata

0 µg

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Almendras

0.17 mg

Batata

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 0.17 mg in Almonds (Raw) (+39.8 mg, +23406%).

PotasioBatata más alto

Almendras

125 mg3% VD

Batata

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 125 mg in Almonds (Raw) (+403 mg, +323%).

CalcioAlmendras más alto

Almendras

45.7 mg4% VD

Batata

42.2 mg3% VD

Almonds (Raw) provides 45.7 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+3.5 mg, +8%).

HierroBatata más alto

Almendras

0.63 mg4% VD

Batata

0.77 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.63 mg in Almonds (Raw) (+0.14 mg, +21%).

MagnesioAlmendras más alto

Almendras

45.9 mg11% VD

Batata

30.0 mg7% VD

Almonds (Raw) provides 45.9 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+15.9 mg, +53%).

FósforoAlmendras más alto

Almendras

81.8 mg7% VD

Batata

59.9 mg5% VD

Almonds (Raw) provides 81.8 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+21.8 mg, +36%).

ZincAlmendras más alto

Almendras

0.53 mg5% VD

Batata

0.36 mg3% VD

Almonds (Raw) provides 0.53 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.18 mg, +49%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

0.65 g3% VD

Batata

0.06 g

Almonds (Raw) provides 0.65 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.59 g, +1064%).

Nutriente

AlmendrasNormalized to 300 kcal (52 g)

BatataNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Almendras

301 kcal15% VD

Batata

300 kcal15% VD

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteínaAlmendras más alto

Almendras

11.0 g22% VD

Batata

6.7 g13% VD

Almonds (Raw) provides 11.0 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+4.3 g, +64%).

CarbohidratosBatata más alto

Almendras

11.2 g4% VD

Batata

69.0 g25% VD

Sweet Potato (Baked/Cooked) provides 69.0 g vs 11.2 g in Almonds (Raw) (+57.8 g, +515%).

Fibra DietéticaBatata más alto

Almendras

6.5 g23% VD

Batata

11.0 g39% VD

Sweet Potato (Baked/Cooked) provides 11.0 g vs 6.5 g in Almonds (Raw) (+4.5 g, +69%).

Grasa TotalAlmendras más alto

Almendras

26.0 g33% VD

Batata

0.50 g1% VD

Almonds (Raw) provides 26.0 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+25.5 g, +5098%).

AzúcaresBatata más alto

Almendras

2.3 g5% VD

Batata

21.6 g43% VD

Sweet Potato (Baked/Cooked) provides 21.6 g vs 2.3 g in Almonds (Raw) (+19.3 g, +854%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Almendras

0 mg

Batata

65.3 mg73% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamina ABatata más alto

Almendras

0 µg

Batata

3,200 µg356% VD

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (3,200 µg vs 0 µg).

Vitamina DSimilar

Almendras

0 µg

Batata

0 µg

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

13.3 mg89% VD

Batata

2.4 mg16% VD

Almonds (Raw) provides 13.3 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+11.0 mg, +464%).

Vitamina KBatata más alto

Almendras

0 µg

Batata

7.7 µg6% VD

Sweet Potato (Baked/Cooked) has higher vitamin k (7.7 µg vs 0 µg).

Ácido FólicoAlmendras más alto

Almendras

23 µg6% VD

Batata

20 µg5% VD

Almonds (Raw) provides 23 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+2.9 µg, +15%).

Vitamina B1 (Tiamina)Batata más alto

Almendras

0.11 mg9% VD

Batata

0.36 mg30% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.11 mg in Almonds (Raw) (+0.25 mg, +234%).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

0.59 mg46% VD

Batata

0.35 mg27% VD

Almonds (Raw) provides 0.59 mg vs 0.35 mg in Sweet Potato (Baked/Cooked) (+0.24 mg, +68%).

Vitamina B3 (Niacina)Batata más alto

Almendras

1.9 mg12% VD

Batata

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.9 mg in Almonds (Raw) (+3.1 mg, +163%).

Vitamina B5Batata más alto

Almendras

0.24 mg5% VD

Batata

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.24 mg in Almonds (Raw) (+2.7 mg, +1102%).

Vitamina B6Batata más alto

Almendras

0.07 mg4% VD

Batata

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.07 mg in Almonds (Raw) (+0.88 mg, +1237%).

Vitamina B12Similar

Almendras

0 µg

Batata

0 µg

Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Almendras

0.52 mg

Batata

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 0.52 mg in Almonds (Raw) (+119 mg, +22954%).

PotasioBatata más alto

Almendras

381 mg8% VD

Batata

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 381 mg in Almonds (Raw) (+1,201 mg, +315%).

CalcioAlmendras más alto

Almendras

140 mg11% VD

Batata

127 mg10% VD

Almonds (Raw) provides 140 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+13.3 mg, +11%).

HierroBatata más alto

Almendras

1.9 mg11% VD

Batata

2.3 mg13% VD

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.9 mg in Almonds (Raw) (+0.37 mg, +19%).

MagnesioAlmendras más alto

Almendras

140 mg33% VD

Batata

89.9 mg21% VD

Almonds (Raw) provides 140 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+50.5 mg, +56%).

FósforoAlmendras más alto

Almendras

250 mg20% VD

Batata

180 mg14% VD

Almonds (Raw) provides 250 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+70.3 mg, +39%).

ZincAlmendras más alto

Almendras

1.6 mg15% VD

Batata

1.1 mg10% VD

Almonds (Raw) provides 1.6 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.56 mg, +52%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

2.0 g10% VD

Batata

0.17 g1% VD

Almonds (Raw) provides 2.0 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.8 g, +1087%).

Almendras vs Batata

Almendras

Batata

Nutritional Takeaways

Resumen de la Comparación