아몬드 vs 고구마
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 579 kcal, 489 kcal less).
Almonds (Raw) provides 21.2 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+19.1 g, +952%).
Almonds (Raw) provides 12.5 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+9.2 g, +279%).
Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Almonds (Raw) (+19.6 mg).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+489 kcal, +543%).
Almonds (Raw) provides 21.2 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+19.1 g, +952%).
Almonds (Raw) provides 21.6 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+0.84 g, +4%).
Almonds (Raw) provides 12.5 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+9.2 g, +279%).
Almonds (Raw) provides 49.9 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+49.8 g, +33187%).
Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.4 g in Almonds (Raw) (+2.1 g, +49%).
비타민12 영양소
Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).
Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).
Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+24.9 mg, +3510%).
Sweet Potato (Baked/Cooked) has higher vitamin k (2.3 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+38 µg, +633%).
Almonds (Raw) provides 0.21 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.10 mg, +92%).
Almonds (Raw) provides 1.1 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+1.0 mg, +974%).
Almonds (Raw) provides 3.6 mg vs 1.5 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +143%).
Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.47 mg in Almonds (Raw) (+0.41 mg, +88%).
Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.14 mg in Almonds (Raw) (+0.15 mg, +109%).
Both Almonds (Raw) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Almonds (Raw) (+35.0 mg, +3500%).
Almonds (Raw) provides 733 mg vs 475 mg in Sweet Potato (Baked/Cooked) (+258 mg, +54%).
Almonds (Raw) provides 269 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+231 mg, +608%).
Almonds (Raw) provides 3.7 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+3.0 mg, +438%).
Almonds (Raw) provides 270 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+243 mg, +900%).
Almonds (Raw) provides 481 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+427 mg, +791%).
Almonds (Raw) provides 3.1 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+2.8 mg, +875%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+3.8 g, +7500%).