Confronta la Nutrizione Fianco a Fianco

Mela vs Formaggio Paneer

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-82%

Mela

Apple (With Skin) has fewer calories (energy) (52 kcal vs 296 kcal, 244 kcal less).

Più Proteine

+6938%

Formaggio Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.26 g in Apple (With Skin) (+18.0 g, +6938%).

Più Fibre

Mela

Apple (With Skin) provides 2.4 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.4 g).

Più Vitamina C

Mela

Apple (With Skin) provides 4.6 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Formaggio Paneer100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Mela

52 kcal3% VG

Formaggio Paneer

296 kcal15% VG

Paneer (Indian Cottage Cheese) provides 296 kcal vs 52 kcal in Apple (With Skin) (+244 kcal, +469%).

ProteineFormaggio Paneer più alto

Mela

0.26 g1% VG

Formaggio Paneer

18.3 g37% VG

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.26 g in Apple (With Skin) (+18.0 g, +6938%).

CarboidratiMela più alto

Mela

13.8 g5% VG

Formaggio Paneer

4.2 g2% VG

Apple (With Skin) provides 13.8 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+9.6 g, +229%).

Fibra AlimentareMela più alto

Mela

2.4 g9% VG

Formaggio Paneer

0 g

Apple (With Skin) has higher dietary fiber (2.4 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Mela

0.17 g

Formaggio Paneer

22.8 g29% VG

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.17 g in Apple (With Skin) (+22.6 g, +13312%).

ZuccheriMela più alto

Mela

10.4 g21% VG

Formaggio Paneer

2.6 g5% VG

Apple (With Skin) provides 10.4 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+7.8 g, +300%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

4.6 mg5% VG

Formaggio Paneer

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Mela

3.0 µg

Formaggio Paneer

180 µg20% VG

Paneer (Indian Cottage Cheese) provides 180 µg vs 3.0 µg in Apple (With Skin) (+177 µg, +5900%).

Vitamina DFormaggio Paneer più alto

Mela

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Mela

0.18 mg1% VG

Formaggio Paneer

0.40 mg3% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.18 mg in Apple (With Skin) (+0.22 mg, +122%).

Vitamina KMela più alto

Mela

2.2 µg2% VG

Formaggio Paneer

1.5 µg1% VG

Apple (With Skin) provides 2.2 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+0.7 µg, +47%).

Acido FolicoFormaggio Paneer più alto

Mela

3.0 µg1% VG

Formaggio Paneer

18 µg5% VG

Paneer (Indian Cottage Cheese) provides 18 µg vs 3.0 µg in Apple (With Skin) (+15 µg, +500%).

Vitamina B1 (Tiamina)Simile

Mela

0.02 mg1% VG

Formaggio Paneer

0.04 mg3% VG

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Mela

0.03 mg2% VG

Formaggio Paneer

0.28 mg22% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Apple (With Skin) (+0.25 mg, +977%).

Vitamina B3 (Niacina)Formaggio Paneer più alto

Mela

0.09 mg1% VG

Formaggio Paneer

0.15 mg1% VG

Paneer (Indian Cottage Cheese) provides slightly more niacin (vitamin b3) (0.15 mg vs 0.09 mg).

Vitamina B5Formaggio Paneer più alto

Mela

0.06 mg1% VG

Formaggio Paneer

0.35 mg7% VG

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.06 mg in Apple (With Skin) (+0.29 mg, +474%).

Vitamina B6Simile

Mela

0.04 mg2% VG

Formaggio Paneer

0.08 mg5% VG

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Formaggio Paneer più alto

Mela

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Mela

1.0 mg

Formaggio Paneer

22.0 mg1% VG

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Apple (With Skin) (+21.0 mg, +2100%).

PotassioSimile

Mela

107 mg2% VG

Formaggio Paneer

110 mg2% VG

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of potassium (107 mg).

CalcioFormaggio Paneer più alto

Mela

6.0 mg

Formaggio Paneer

480 mg37% VG

Paneer (Indian Cottage Cheese) provides 480 mg vs 6.0 mg in Apple (With Skin) (+474 mg, +7900%).

FerroFormaggio Paneer più alto

Mela

0.12 mg1% VG

Formaggio Paneer

0.40 mg2% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.12 mg in Apple (With Skin) (+0.28 mg, +233%).

MagnesioFormaggio Paneer più alto

Mela

5.0 mg1% VG

Formaggio Paneer

18.0 mg4% VG

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 5.0 mg in Apple (With Skin) (+13.0 mg, +260%).

FosforoFormaggio Paneer più alto

Mela

11.0 mg1% VG

Formaggio Paneer

280 mg22% VG

Paneer (Indian Cottage Cheese) provides 280 mg vs 11.0 mg in Apple (With Skin) (+269 mg, +2445%).

ZincoFormaggio Paneer più alto

Mela

0.04 mg

Formaggio Paneer

2.1 mg19% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.04 mg in Apple (With Skin) (+2.1 mg, +5150%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Mela

0.03 g

Formaggio Paneer

14.2 g71% VG

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.03 g in Apple (With Skin) (+14.2 g, +50614%).

Nutriente

Mela182 g (1 medium apple (182 g))

Formaggio Paneer50 g (1 standard serving (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Mela

95 kcal5% VG

Formaggio Paneer

148 kcal7% VG

Paneer (Indian Cottage Cheese) provides 148 kcal vs 95 kcal in Apple (With Skin) (+53 kcal, +56%).

ProteineFormaggio Paneer più alto

Mela

0.47 g1% VG

Formaggio Paneer

9.2 g18% VG

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.47 g in Apple (With Skin) (+8.7 g, +1834%).

CarboidratiMela più alto

Mela

25.1 g9% VG

Formaggio Paneer

2.1 g1% VG

Apple (With Skin) provides 25.1 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+23.0 g, +1097%).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Formaggio Paneer

0 g

Apple (With Skin) has higher dietary fiber (4.4 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Mela

0.31 g

Formaggio Paneer

11.4 g15% VG

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.31 g in Apple (With Skin) (+11.1 g, +3585%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Formaggio Paneer

1.3 g3% VG

Apple (With Skin) provides 18.9 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+17.6 g, +1355%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.4 mg9% VG

Formaggio Paneer

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Mela

5.5 µg1% VG

Formaggio Paneer

90 µg10% VG

Paneer (Indian Cottage Cheese) provides 90 µg vs 5.5 µg in Apple (With Skin) (+85 µg, +1548%).

Vitamina DFormaggio Paneer più alto

Mela

0 µg

Formaggio Paneer

0.3 µg1% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EMela più alto

Mela

0.33 mg2% VG

Formaggio Paneer

0.20 mg1% VG

Apple (With Skin) provides 0.33 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.13 mg, +64%).

Vitamina KMela più alto

Mela

4.0 µg3% VG

Formaggio Paneer

0.8 µg1% VG

Apple (With Skin) provides 4.0 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+3.3 µg, +434%).

Acido FolicoFormaggio Paneer più alto

Mela

5.5 µg1% VG

Formaggio Paneer

9.0 µg2% VG

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 5.5 µg in Apple (With Skin) (+3.5 µg, +65%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Formaggio Paneer

0.02 mg2% VG

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Mela

0.05 mg4% VG

Formaggio Paneer

0.14 mg11% VG

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Mela più alto

Mela

0.17 mg1% VG

Formaggio Paneer

0.08 mg

Apple (With Skin) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.08 mg).

Vitamina B5Formaggio Paneer più alto

Mela

0.11 mg2% VG

Formaggio Paneer

0.18 mg3% VG

Paneer (Indian Cottage Cheese) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.11 mg).

Vitamina B6Simile

Mela

0.07 mg4% VG

Formaggio Paneer

0.04 mg2% VG

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Formaggio Paneer più alto

Mela

0 µg

Formaggio Paneer

0.5 µg19% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Mela

1.8 mg

Formaggio Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.8 mg in Apple (With Skin) (+9.2 mg, +504%).

PotassioMela più alto

Mela

195 mg4% VG

Formaggio Paneer

55.0 mg1% VG

Apple (With Skin) provides 195 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+140 mg, +254%).

CalcioFormaggio Paneer più alto

Mela

10.9 mg1% VG

Formaggio Paneer

240 mg18% VG

Paneer (Indian Cottage Cheese) provides 240 mg vs 10.9 mg in Apple (With Skin) (+229 mg, +2098%).

FerroSimile

Mela

0.22 mg1% VG

Formaggio Paneer

0.20 mg1% VG

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of iron (0.22 mg).

MagnesioSimile

Mela

9.1 mg2% VG

Formaggio Paneer

9.0 mg2% VG

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of magnesium (9.1 mg).

FosforoFormaggio Paneer più alto

Mela

20.0 mg2% VG

Formaggio Paneer

140 mg11% VG

Paneer (Indian Cottage Cheese) provides 140 mg vs 20.0 mg in Apple (With Skin) (+120 mg, +599%).

ZincoFormaggio Paneer più alto

Mela

0.07 mg1% VG

Formaggio Paneer

1.1 mg10% VG

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.07 mg in Apple (With Skin) (+0.98 mg, +1342%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Mela

0.05 g

Formaggio Paneer

7.1 g36% VG

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.05 g in Apple (With Skin) (+7.0 g, +13832%).

Nutriente

MelaAmount per 100 kcal (192 g)

Formaggio PaneerAmount per 100 kcal (34 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Formaggio Paneer

101 kcal5% VG

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteineFormaggio Paneer più alto

Mela

0.50 g1% VG

Formaggio Paneer

6.2 g12% VG

Paneer (Indian Cottage Cheese) provides 6.2 g vs 0.50 g in Apple (With Skin) (+5.7 g, +1146%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Formaggio Paneer

1.4 g1% VG

Apple (With Skin) provides 26.5 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+25.1 g, +1757%).

Fibra AlimentareMela più alto

Mela

4.6 g16% VG

Formaggio Paneer

0 g

Apple (With Skin) has higher dietary fiber (4.6 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Mela

0.33 g

Formaggio Paneer

7.8 g10% VG

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.33 g in Apple (With Skin) (+7.4 g, +2275%).

ZuccheriMela più alto

Mela

19.9 g40% VG

Formaggio Paneer

0.88 g2% VG

Apple (With Skin) provides 19.9 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+19.1 g, +2157%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.8 mg10% VG

Formaggio Paneer

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Mela

5.8 µg1% VG

Formaggio Paneer

61 µg7% VG

Paneer (Indian Cottage Cheese) provides 61 µg vs 5.8 µg in Apple (With Skin) (+55 µg, +963%).

Vitamina DFormaggio Paneer più alto

Mela

0 µg

Formaggio Paneer

0.2 µg1% VG

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EMela più alto

Mela

0.35 mg2% VG

Formaggio Paneer

0.14 mg1% VG

Apple (With Skin) provides 0.35 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.21 mg, +154%).

Vitamina KMela più alto

Mela

4.2 µg4% VG

Formaggio Paneer

0.5 µg

Apple (With Skin) provides 4.2 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+3.7 µg, +728%).

Acido FolicoFormaggio Paneer più alto

Mela

5.8 µg1% VG

Formaggio Paneer

6.1 µg2% VG

Paneer (Indian Cottage Cheese) provides 6.1 µg vs 5.8 µg in Apple (With Skin) (+0.4 µg, +6%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Formaggio Paneer

0.01 mg1% VG

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Formaggio Paneer

0.10 mg7% VG

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Mela più alto

Mela

0.17 mg1% VG

Formaggio Paneer

0.05 mg

Apple (With Skin) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.05 mg).

Vitamina B5Simile

Mela

0.12 mg2% VG

Formaggio Paneer

0.12 mg2% VG

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamina B6Mela più alto

Mela

0.08 mg5% VG

Formaggio Paneer

0.03 mg2% VG

Apple (With Skin) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamina B12Formaggio Paneer più alto

Mela

0 µg

Formaggio Paneer

0.3 µg13% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Mela

1.9 mg

Formaggio Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 1.9 mg in Apple (With Skin) (+5.6 mg, +290%).

PotassioMela più alto

Mela

205 mg4% VG

Formaggio Paneer

37.4 mg1% VG

Apple (With Skin) provides 205 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+168 mg, +449%).

CalcioFormaggio Paneer più alto

Mela

11.5 mg1% VG

Formaggio Paneer

163 mg13% VG

Paneer (Indian Cottage Cheese) provides 163 mg vs 11.5 mg in Apple (With Skin) (+152 mg, +1317%).

FerroMela più alto

Mela

0.23 mg1% VG

Formaggio Paneer

0.14 mg1% VG

Apple (With Skin) provides 0.23 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.09 mg, +69%).

MagnesioMela più alto

Mela

9.6 mg2% VG

Formaggio Paneer

6.1 mg1% VG

Apple (With Skin) provides 9.6 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+3.5 mg, +57%).

FosforoFormaggio Paneer più alto

Mela

21.1 mg2% VG

Formaggio Paneer

95.2 mg8% VG

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 21.1 mg in Apple (With Skin) (+74.1 mg, +351%).

ZincoFormaggio Paneer più alto

Mela

0.08 mg1% VG

Formaggio Paneer

0.71 mg6% VG

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.08 mg in Apple (With Skin) (+0.64 mg, +830%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Mela

0.05 g

Formaggio Paneer

4.8 g24% VG

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.05 g in Apple (With Skin) (+4.8 g, +8881%).

Nutriente

MelaNormalized to 300 kcal (577 g)

Formaggio PaneerNormalized to 300 kcal (101 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Formaggio Paneer

299 kcal15% VG

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteineFormaggio Paneer più alto

Mela

1.5 g3% VG

Formaggio Paneer

18.5 g37% VG

Paneer (Indian Cottage Cheese) provides 18.5 g vs 1.5 g in Apple (With Skin) (+17.0 g, +1132%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Formaggio Paneer

4.2 g2% VG

Apple (With Skin) provides 79.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+75.4 g, +1778%).

Fibra AlimentareMela più alto

Mela

13.8 g49% VG

Formaggio Paneer

0 g

Apple (With Skin) has higher dietary fiber (13.8 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Mela

0.98 g1% VG

Formaggio Paneer

23.0 g30% VG

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.98 g in Apple (With Skin) (+22.0 g, +2248%).

ZuccheriMela più alto

Mela

60.0 g120% VG

Formaggio Paneer

2.6 g5% VG

Apple (With Skin) provides 60.0 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+57.3 g, +2183%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

26.5 mg29% VG

Formaggio Paneer

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Mela

17 µg2% VG

Formaggio Paneer

182 µg20% VG

Paneer (Indian Cottage Cheese) provides 182 µg vs 17 µg in Apple (With Skin) (+164 µg, +950%).

Vitamina DFormaggio Paneer più alto

Mela

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EMela più alto

Mela

1.0 mg7% VG

Formaggio Paneer

0.40 mg3% VG

Apple (With Skin) provides 1.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.63 mg, +157%).

Vitamina KMela più alto

Mela

13 µg11% VG

Formaggio Paneer

1.5 µg1% VG

Apple (With Skin) provides 13 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+11 µg, +738%).

Acido FolicoFormaggio Paneer più alto

Mela

17 µg4% VG

Formaggio Paneer

18 µg5% VG

Paneer (Indian Cottage Cheese) provides 18 µg vs 17 µg in Apple (With Skin) (+0.9 µg, +5%).

Vitamina B1 (Tiamina)Mela più alto

Mela

0.10 mg8% VG

Formaggio Paneer

0.04 mg3% VG

Apple (With Skin) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Mela

0.15 mg12% VG

Formaggio Paneer

0.28 mg22% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.15 mg in Apple (With Skin) (+0.13 mg, +89%).

Vitamina B3 (Niacina)Mela più alto

Mela

0.53 mg3% VG

Formaggio Paneer

0.15 mg1% VG

Apple (With Skin) provides 0.53 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.37 mg, +247%).

Vitamina B5Simile

Mela

0.35 mg7% VG

Formaggio Paneer

0.35 mg7% VG

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamina B6Mela più alto

Mela

0.24 mg14% VG

Formaggio Paneer

0.08 mg5% VG

Apple (With Skin) provides 0.24 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +193%).

Vitamina B12Formaggio Paneer più alto

Mela

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Mela

5.8 mg

Formaggio Paneer

22.2 mg1% VG

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 5.8 mg in Apple (With Skin) (+16.5 mg, +285%).

PotassioMela più alto

Mela

617 mg13% VG

Formaggio Paneer

111 mg2% VG

Apple (With Skin) provides 617 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+506 mg, +456%).

CalcioFormaggio Paneer più alto

Mela

34.6 mg3% VG

Formaggio Paneer

485 mg37% VG

Paneer (Indian Cottage Cheese) provides 485 mg vs 34.6 mg in Apple (With Skin) (+450 mg, +1300%).

FerroMela più alto

Mela

0.69 mg4% VG

Formaggio Paneer

0.40 mg2% VG

Apple (With Skin) provides 0.69 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +71%).

MagnesioMela più alto

Mela

28.9 mg7% VG

Formaggio Paneer

18.2 mg4% VG

Apple (With Skin) provides 28.9 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+10.7 mg, +59%).

FosforoFormaggio Paneer più alto

Mela

63.5 mg5% VG

Formaggio Paneer

283 mg23% VG

Paneer (Indian Cottage Cheese) provides 283 mg vs 63.5 mg in Apple (With Skin) (+219 mg, +346%).

ZincoFormaggio Paneer più alto

Mela

0.23 mg2% VG

Formaggio Paneer

2.1 mg19% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.23 mg in Apple (With Skin) (+1.9 mg, +819%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Mela

0.16 g1% VG

Formaggio Paneer

14.3 g72% VG

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.16 g in Apple (With Skin) (+14.2 g, +8777%).

Mela vs Formaggio Paneer

Mela

Formaggio Paneer

Nutritional Takeaways

Riepilogo del Confronto